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Becoming Me

Religion & Spirituality Podcasts

Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey, and share practical wisdom about growing in wholeness and in living the authentic life. Visit www.becomingme.sg for podcast host bio, companion blog and subscribe to my mailing list for more engagement and resources!

Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey, and share practical wisdom about growing in wholeness and in living the authentic life. Visit www.becomingme.sg for podcast host bio, companion blog and subscribe to my mailing list for more engagement and resources!

Location:

Singapore

Description:

Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey, and share practical wisdom about growing in wholeness and in living the authentic life. Visit www.becomingme.sg for podcast host bio, companion blog and subscribe to my mailing list for more engagement and resources!

Language:

English


Episodes

You Don't Complete Me Part 1/2 (with Henry Hoo)

8/3/2021
EPISODE 27 What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integration has transformed our relationship. In Part 1 of this conversation we talk about the liberating discovery that we are not meant to complete each other, the joy of discovering beauty in what IS in the here and now, and what practicing healthy boundaries with our...

Duration:00:39:17

Can You Be Gentler With Yourself?

7/20/2021
EPISODE 26 (BONUS) Do you try to dominate and push yourself into living more authentically? Or have you learned to accompany yourself with reverence and compassion? (This episode first appeared as an IGTV and Facebook video. You can find it on YouTube as well.) TRANSCRIPT Available here. ADDITIONAL RESOURCES Other episodes that would help you understand and apply the lessons in this episode: - Ep 7 Be Curious, Courageous & Compassionate with Yourself PODCAST COMPANION WORKBOOK -...

Duration:00:12:15

I Know I Need to Slow Down But I Can't

6/29/2021
EPISODE 25 (BONUS) What do you do when you find yourself living life at an unsustainable pace? Do you slow yourself down or find yourself peddling harder, thinking that you'll catch up if you go fast enough? In this special bonus episode, I bring you 'behind the scenes' into how I accompany myself when I struggle with slowing down even when I know that's what I need. My sharing illustrates how I try to honour the pace I need when life throws some unexpected curve balls. I also share a...

Duration:00:24:52

Is it Selfish to Live the Life I Want?

6/15/2021
EPISODE 24 It can be easy to feel guilty for wanting to live a life that would make ourselves happy. As a result, many of us end up living according to other people's desires for us instead of choosing a life aligned to our own heart's deep desire. In this episode, I explain why listening to our heart's deep gladness is a necessary part of living a life that truly blesses others. Share this episode easily via a PDF card with live links to different apps! Blog Post: Your Life is About You...

Duration:00:28:47

Safe Spaces for Growth: Trust, Truth and Compassion

6/1/2021
EPISODE 23 If we want go beyond feeling accepted for being who we are and to actually grow in authenticity and wholeness and become our best selves, we will need safe spaces that will give us the courage and faith to confront the things in our lives that need confronting. In this episode, I expand on the theme of safe spaces to look at three essential ingredients that are required for a safe space to be conducive for interior growth and talk about why they are necessary if we want real...

Duration:00:31:52

Being A Safe Space For Myself (with Edwina Yeow)

5/18/2021
EPISODE 22 How hospitable are you to yourself? Does your inner self feel safe to reveal itself to you? Are you able to believe that all your emotions - even anger, hurt, envy, and other 'negative' feelings come bearing a gift for you? This episode is the second half of a two-part conversation I have with experienced soul guide and spiritual companion Edwina Yeow . We discuss what it means to become a safe space for ourselves. Share this episode easily via a PDF card with live links to...

Duration:00:34:10

Safe Spaces For Becoming (with Edwina Yeow)

5/4/2021
EPISODE 21 Have you experienced a lack of understanding and acceptance when you had opened up to someone you trusted about your interior journey? We need people who can be safe spaces for us as we make this journey, but we need to know how to identify them. In this first half of a two-part conversation I have with experienced soul guide and spiritual companion Edwina Yeow, we discuss why we need safe spaces and how to identify if someone can be a safe space for us. Share this episode...

Duration:00:32:27

Why Things Get Worse Before They Get Better

4/20/2021
EPISODE 20 Why is it that we often wait until things get worse, sometimes until we hit bottom, before we really try to address the destructive patterns in our lives? Why is it that we have so much inertia to seek help or address our issues even when we are in pain? In this episode, I share 3 reasons based on my own life experience and observations why this happens more often that we would like to admit. Share this episode easily via a PDF card with live links to different apps! CHAPTER...

Duration:00:24:32

True vs. False Limits (with Henry Hoo)

4/6/2021
EPISODE 19 How can we tell the difference between true limits which are meant to be honoured and false limits which could be an invitation to transcend the limiting beliefs that we inherited from our life script? In this follow-up conversation about limits (Episode 17), my husband Henry shares his experiences with both true and false limits in the context of leadership. We also talk about how to differentiate between true and false limits and how both play a role in our journey into...

Duration:00:25:08

You Don't Have To Care About Everything

3/30/2021
EPISODE 18 (BONUS) Are you overwhelmed by the sheer number of things that you feel you need to care about? In this bonus episode, I remind you why it is that you don't need to care about everything that is good or worth caring about. An essential part of the interior journey into authenticity and wholeness is knowing yourself well and where and how you - with your limitations - are uniquely created to make an impact in the world. Share this episode easily via a PDF card with live links to...

Duration:00:14:59

Befriending Our Limits (with Henry Hoo)

3/16/2021
EPISODE 17 How do you feel when you hit up against your limits? Most of us have been taught that limits are meant to be surpassed and that growth comes when we push past our present limits. But what if some limits are meant to be embraced? What if some of our limits are important signs we need to understand in order to become our True Selves? In this episode, my guest (my husband Henry) and I discuss how our personal experiences with limits have helped us to live more joyfully and become...

Duration:00:35:33

The Joy of Hiddenness

3/2/2021
EPISODE 16 When was the last time you went away to a quiet place to spend some extended quality time with your inner self? No interior life pilgrim will be able to make headway in this journey without entering seasons of hiddenness from time to time. In this episode I share why seasons of hiddenness from the distractions and pressures of our lives are invaluable for going within and connecting with the core of our being. Do you feel like you have been losing touch with your inner self? Or...

Duration:00:26:07

Help, I'm An Impostor!

2/16/2021
EPISODE 15 Do you sometimes feel like a fraud, and that you're not as ____________ (fill in the blank) as other people think you are? Do you sometimes feel even more fake when others praise you and look up to you? In this episode I talk about how feeling like an impostor and being unable to feel joy at our achievements could be an indication that our lives are out of alignment with our inner selves. Share this episode easily via a PDF card with live links to different apps! CHAPTER...

Duration:00:25:13

Where Do You End and I Begin?

2/2/2021
EPISODE 14 Do you find that you have a hard time differentiating your own emotions and needs from that of your family or significant others? Do you feel that you are responsible for making sure that other people are happy and end up living a life that others want you to live instead of living the life that makes YOU more fully alive? In this episode I talk about how I realised that a lack of healthy boundaries was an obstacle to growing into my True Self, and how learning to practice...

Duration:00:24:25

The Impossible Race To Be Good Enough

1/19/2021
EPISODE 13 Have you ever felt that you had to be _________ enough (fill in the blank) in order to be loveable? In this episode I share my experience of chasing an 'ideal self' that I could never quite catch up with. The closer I seemed to come to my ideal self, the more fearful I became of failure because I believed I would be loved only if I was "good enough." I talk about why even noble ideals can get distorted unintentionally when we use them as a means to get the love we need, and...

Duration:00:18:38

"Am I Regressing?"

1/5/2021
EPISODE 12 Have you ever felt like you were regressing in your journey? It is a common experience among many who have started to take their interior life in earnest to feel discouraged when it seems they have stopped moving forwards and started back-sliding. In this episode I share why regressing is normal for pilgrims of the interior journey, why the usual "goal-setting" mindset doesn't really apply in this journey, and how we can let these seasons of regression help us rather than...

Duration:00:28:09

Permission to Be "Un-Merry" This Christmas

12/12/2020
EPISODE 11 (BONUS) Christmas is just around the corner, everyone seems to be merry - but are they really? Are YOU? What if you don't feel like celebrating this Christmas? Does it mean you are being a Scrooge, a Humbug? As someone who still feels contradictory emotions every time Christmas season rolls around, I made this special episode for everyone who needs to acknowledge that they are less than happy during Christmas. I want to assure you that not wanting to celebrate in the usual way...

Duration:00:20:48

Turning Our Loneliness Into Solitude

11/24/2020
EPISODE 10 Many of us encounter people in our lives who cannot understand the new direction we are taking in our lives to know our True Selves. The experience of being alone on this journey can often make us doubt if we are on the right track. In this episode I look at one of the most common reasons beginners on the interior journey get discouraged and offer an explanation of why this struggle exists as well as how we can respond to our loneliness fruitfully. Share this episode easily...

Duration:00:21:39

The Wisdom in Slowing Down

11/17/2020
EPISODE 9 Making the interior journey and living from the inside-out requires us to learn a new way of being and acting. The process of learning to live from the inside-out consist of deep soul work that cannot be done while we are living at the typical “warp speed” of our modern lives. In this episode I explain how “slow is fast, and fast is slow” when it comes to living the interior life and offer some practical suggestions on how to create your own Slowing Down Routine when you need...

Duration:00:18:45

The Necessary Practice of Making Space

11/10/2020
EPISODE 8 It doesn't matter how much we understand conceptually about living authentically. If we do not make space in our overcrowded and busy lives to connect with ourselves and work on our interior journey, there will be no transformation in our life. In this episode, I talk about why it is paramount that we learn how to make space in our lives. I also share about how an awakening to inauthenticity led me to learn this fundamental principle of making space, and how learning it...

Duration:00:24:28