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Everyday Mindfulness Show

Religion & Spirituality Podcasts


Episodes

147: Living Nomadically with Mindfulness with Lori Anne Rising

2/17/2020
Did you pack your life vest? Author, coach, life adventurer and digital nomad who is house sitting her way around the world, Lori Rising has created a life where she gets to travel and make her living exclusively online. She shares her experience of letting go and stepping into the unknown when she packed what she could fit in her car and started this lifestyle. “It is all unknown and it is ok!” Questions Holly and Lori explore: What is a digital nomad? What is the call that invited you to...

Duration:00:25:02

146: Ditching Perfection and Creating Connection with Lisa Braithwaite

2/10/2020
“You're not going to make a huge impact and transform your audiences’ lives and work if you're hiding. I'll help you break out of your shell and emerge as a fully expressed version of the real you.” Lisa Braithwaite, speaker, coach and author, shares her definition of mindfulness: “Being aware of what’s happening around you and inside your body and your head.” A self admitted non-meditator, she does do her best to get into nature in her town of Ojai, California. There is an oak forest just...

Duration:00:23:29

145: Relationships and the Choice of Possibilities with Brendon Watt

2/3/2020
Holly interviews Brendon Watt about his new book Relationship: Are You Sure You Want One. Interestingly, he wrote the book while being in a relationship with Simone Milasas and ended the relationship before the book came out. They navigated the publicity as a team, even though they were stepping out of their relationship. When asked how he could claim to be an expert on relationship when he was breaking his up, Brendon responds: “Becoming an expert really involves what you’re willing to say...

Duration:00:22:37

144: Living the Life You're "Not" Supposed to Have with Simone Milasas

1/27/2020
Holly interviews Simone Milasas, Joy in Business expert. “True leadership is knowing where you are heading and not allowing anyone to stop you. You have to know what you wish to create.” Simone Milasas is the worldwide coordinator of Access Consciousness, a forever expanding company in over 176 countries. She is the author of JOY OF BUSINESS translated into 13 languages and best-selling book GETTING OUT OF DEBT JOYFULLY translated into 5 languages. She is currently working on her 3rd book...

Duration:00:24:14

143: Power Habits and “Afformations” with Noah St. John

1/20/2020
We don’t rise to the level of our goals; we fall to the level of our systems. Holly comes into Divine alignment with Noah St. John to discuss his new book that addresses the system of changing habits for success: Power Habits®: The New Science for Making Success Automatic® www.powerhabitsbook.com. In it, he studies the power habits of the “naturals of success” and how they are unconsciously competent at allowing themselves to succeed. Noah’s work has centered around “Afformations” or the...

Duration:00:24:00

142: Mindful Research with Dawson Church, PhD

1/13/2020
Love yourself enough! Join Holly as she interviews Dawson Church, PhD, and they discuss how science is proving the affects of living a mindful life on the body. In his book, Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality Dr. Church shares: “As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these...

Duration:00:34:57

141: Basics of Business Mindfulness with Marc Lesser

1/6/2020
“You must learn one thing - the world was made to be free in.” David Whyte Holly interviews Marc Lesser, executive coach, speaker and author who has been at the forefront of this movement before it was on the radar, Marc Lesser, often dispels the myth that this is a new idea to bring mindfulness into work. Dōgen Zenji, the founder of Zen in Japan, wrote a treatise on bringing mindfulness into work. It was written as instructions to the head cook. Lesser ironically found himself as a head...

Duration:00:31:44

140: Finding Your True North with Jane Stevenson

12/27/2019
A New view on ROI (Return in Intention) Holly interviews Jane Stevenson, Managing Director of Magnetic Minds in South Africa. The two shared a connection through stories that flowed together on stage at a South Africa conference in 2019. As the managing director of Magnetic Minds, Jane’s company helps reframe mindfulness in ways that serve organizations in planning for their teams goals and future big picture. Her purpose: Finding True North. Personalized business solutions that equip...

Duration:00:27:51

139: The First Step: Take Imperfect Action with Karla Merrell

12/20/2019
After meeting during one of Holly’s Mindfulness and Sales speaking engagements, Karla Merrell, Owner, President of MNG Events is The Event Maximizer was excited to work with Holly, as she felt a strong connection to mindfulness and how she uses it in her business. She says that sometimes in the world of sales, we need to be reminded of awareness during the sales process. In her business, Karla focuses on helping entrepreneurs make the first step. She has a mindset of considering quality...

Duration:00:23:41

137: Breathe Your Way Thru the Holidays One Possibility at a Time with Rebecca Kordecki

12/6/2019
Breath is life! After 25 years in a health and fitness career, Rebecca Kordecki always felt along her journey that she was meant to do more in a different way. She was completely focused on working with people from outside in, through fitness and nutrition, but she felt that she was always meant to touch people from the inside out. Her big “Aha” moment came when she discovered breath work three years ago and she realized that she found the tool to help herself and others - from the inside...

Duration:00:26:27

136: Mindful Technology Choices That Will Save Your Life with Jim Spellos

11/29/2019
Jim Spellos is the President of Meeting U., whose mission is to help people become more productive and comfortable with technology. Holly talks with him about the past ten years or so that they’ve known each other and how a health crisis helped Jim implement a routine of meditation, exercise and a new eating lifestyle. As mindfulness returned, he supported it with technology and apps that helped him find restaurants and places that were conducive to his new healthy lifestyle. He and his wife...

Duration:00:26:30

135: Create Your "Grategy" All Year Long with Lisa Ryan

11/22/2019
“Grategy” = Gratitude Strategy Lisa Ryan, Certified Speaking Professional (CSP), talks with Holly about making gratitude matter and how she turned a major bump in the road into a success strategy. One day, she woke up and by lunch, she found herself without a job. Fortunately she had implemented a gratitude practice about a year before her job left her. Not knowing what she was going to do, she asked herself what she could be grateful for and what came to mind was a goal list that she had...

Duration:00:25:22

134: Meditational Journaling: The Mind-Body Peace Journal by Sandra E. Johnson

11/22/2019
"Intense love does not measure it just gives." - Mother TheresaHolly interviews Sandra E. Johnson, LCSW, and author of Flowers for the Living and Standing on Holy Ground: A Triumph over Hate Crime in the Deep South who joins Holly to discuss her latest release, The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity and Clarity. The journal was born out of Sandra’s work at the South Carolina Correctional Department’s psychiatric hospital. “The inmates showed me no matter how mentally...

Duration:00:18:56

133: Stimulate The Leader in Your Life: YOU with Chutisa and Steven Bowman

11/15/2019
What would you like to create as your life and your living? In her first team interview, Holly joins Chutisa and Steven Bowman from Australia. This amazing couple have joined forces for the last forty-seven years, living and growing several businesses and their personal lives together. This duo speaks to honoring each other individually and together, as they have grown seven global businesses. They have worked together over a quarter of a century, mastering the art of blending business and...

Duration:00:29:45

132: Lawyers Decoded: Essential Mindfulness For Legal Hassles with Melody Kramer

11/8/2019
Intersection of Emotion and the Law Holly and Melody Kramer explore mindfulness in the legal realm through Melody's book, Lawyers Decoded: Essential Knowledge for Saving Money and Reducing Legal Hassle. Melody is trial lawyer, author, speaker, innovator and visionary who shares her experiences in the legal arena and how she continuously saw a lack of human connection and caring, and wanted to create change in relationships between lawyers and clients. Melody talks about how she has even...

Duration:00:25:14

131: The Golden Book of Humanity: Living As Unconditional Love with Juha Riverhill

11/1/2019
I am love, I am in my heart, I am listening. In this episode, Holly interviews Juha Riverhill, spiritual teacher from Finland. Juha's inspiration comes from a lifetime of difficulties, from being bullied as a child to a tumultuous divorce in his later years. out of the worst moment of his life. A difficult divorce, overwhelm of the aftermath and the whisper from his spirit guide, Cecelia, led him to channel/write his book, The Golden Book of Humanity. Questions Holly and Juha explore...

Duration:00:30:56

130: A Little Rebellion Goes A Long Way with Doris Schachenhofer

10/25/2019
Leave the mind aside and dive into intuition and your own knowing! Holly has some fun with Doris Schachenhofer, international coach and speaker, as they translate thru a multi-language interview. Doris shares how she teaches others to find their intuition and really embrace and trust it. Doris talks about staying out of the mind and go with the first thing that comes in the present moment. Stop! Don't go any further. She shares 5 Practices of Intimacy and how to really have the courage to do...

Duration:00:29:31

129: Midlife Mastery: What the Heck Is Self Love Anyway? with Jonathan Aslay

10/18/2019
Connection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club - there are t-shirts on Amazon! Known as America’s Leading Midlife Dating & Relationship Coach, Jonathon Aslay is a defender and protector of women’s hearts around the world. He helps women transform from attracting Mr. Wrong into finding their Mr. Right. The focus of one of America's Leading Mid-Life Dating Coach has expanded into...

Duration:00:31:05

128: Discover Your Sacred Soul Agreement with Stef Swink

10/11/2019
Embrace Possibility, Claim Your Freedom, Love Your Life!In this episode, Holly talks with Stef Swink, a Licensed Spiritual Practitioner with the Center for Spiritual Living since 1999. Stef holds space for her clients and helps them deepen their own practice through standing in light and truth. Stef creates a space of Divine Love and support for those who come to her for spiritual wisdom. She says that the most important thing for her is to get herself out of the way so that truth can come...

Duration:00:24:46

127: Now Is the Way: An Unconventional Approach to Modern Mindfulness with Cory Allen

10/4/2019
Cory Allen talks with Holly about his path to mindfulness through meditation and his new book: Now Is the Way: An Unconventional Approach to Modern Mindfulness. "The modern world has overwhelmed us. Anxiety rates are high and we’re more distracted than ever. We're suffering. But it doesn’t have to be this way. By learning how to control our minds, we can control our lives." In this book, Cory offers a fresh guide to mindfulness for you – a person living in the strange and beautiful times of...

Duration:00:25:21