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Grace for Breakfast with Iviana Bynum

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Do you have a hard time giving yourself grace? Are you thinking, "What does that even mean?!" Join me, Iviana Bynum on my journey to emotional freedom and inner peace by taking a daily dose of Grace for Breakfast™. I share my personal stories and interview others to share lessons about going from pain to purpose, overcoming anxiety and trauma, and how living life of peace, purpose, and embracing all seasons can be attained by anyone, even YOU. Stick around because you're now part of the family. Go find me on Instagram @ivianabynum and say hi!

Do you have a hard time giving yourself grace? Are you thinking, "What does that even mean?!" Join me, Iviana Bynum on my journey to emotional freedom and inner peace by taking a daily dose of Grace for Breakfast™. I share my personal stories and interview others to share lessons about going from pain to purpose, overcoming anxiety and trauma, and how living life of peace, purpose, and embracing all seasons can be attained by anyone, even YOU. Stick around because you're now part of the family. Go find me on Instagram @ivianabynum and say hi!
More Information

Location:

United States

Description:

Do you have a hard time giving yourself grace? Are you thinking, "What does that even mean?!" Join me, Iviana Bynum on my journey to emotional freedom and inner peace by taking a daily dose of Grace for Breakfast™. I share my personal stories and interview others to share lessons about going from pain to purpose, overcoming anxiety and trauma, and how living life of peace, purpose, and embracing all seasons can be attained by anyone, even YOU. Stick around because you're now part of the family. Go find me on Instagram @ivianabynum and say hi!

Twitter:

@ivianabynum

Language:

English

Contact:

9702703370


Episodes

Ep 19: How to Take a Leap of Faith with Adriana Moore

12/3/2019
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In this episode, I speak with Adriana Moore from Speak Lord Academy. We talk about how to deal with life-changing experiences that cause us to go dark and the lessons gained. We talk about the miracles that come from taking leaps of faith and how to learn from our failures. We also have a juicy discussion about how she disrupted what we've been taught about prayer. We prove that God is not just for the super-spiritual or religious. How to look for signs we’re given in life to get knowledge...

Duration:01:11:12

Ep 18: Grace During the Daily Grind with Roberta Roberts

11/19/2019
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In this episode, meet Roberta Roberts, Esq., founder of Grace for the Grind™. See grace in action as she shares what it’s like to give yourself grace in a competitive field- in her case, as an attorney. Be encouraged as you listen because we talk about grace when were in a place of striving, working so hard towards a goal and possibly not seeing the outcome we want. I get really personal about my failed pursuit to get into law school, how I made peace with it, and we also talk about the...

Duration:00:34:55

Ep 17: Powerful Tips for a Healthy Marriage- A Chat with my Husband Bhreon Bynum

11/12/2019
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In this episode, my husband and I share the nitty gritty about how we’ve made it work from the beginning and on a day to day basis. We share how humility & understanding play a huge role in our relationship, the decisions we had to make from the beginning, how to communicate effectively, and much more. We talk about how to have a strong partnership and even answer the question about whether trust is a decision or if it’s earned. We talk about what’s forgivable and unforgivable in a...

Duration:00:51:19

Ep 16: Going From Corporate to Self-Employed with Sarah Gemmell

11/5/2019
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In Episode 16, I talk with Sarah Gemmell, CEO and Founder of Gem Fitness, a Fitness for Mental Health company that doesn’t stigmatize mental health. We're talking about how she went from working at a gym as a fitness instructor to going out on her own and tripling her income pretty immediately! She also shares her story of dealing with back issues from birth to getting a back injury and surgery and making her comeback as a personal trainer. We talk about how to avoid setting unrealistic...

Duration:00:38:20

Ep 15: 3 Keys to a Successful Marriage

10/29/2019
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You wouldn’t think that my marriage was going to last by the way it started off. In this episode, I share the ugly truth about what we went through, the best advice I ever received (that has withstood the test of time), what we were both were doing to hurt our marriage, and the 3 keys to a successful marriage. As a Share the Grace Podcast supporter, there’s bonus content included with this episode to dive into the lessons shared today. Click here to join now and gain access to more bonus...

Duration:00:43:42

Ep 14: How to Overcome Past Trauma and PMDD with Natasha Motyka

10/22/2019
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In Episode 14, we talk to Natasha Motyka who is a certified life, dating, and relationship coach as well as the host of the PMDD Diaries Podcast. After numerous failed romances and past trauma, former love addict and job hopper, Natasha, was able to find grace in her story and was able to overcome her love addiction and PMDD. She talks about how to forgive yourself even after the most seemingly unforgivable mistakes. We also talk about how to deal with past trauma- regardless of how big or...

Duration:00:41:50

Ep 13: My Story Part II: How to Stop Proving Your Worth

10/15/2019
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In order to live in peace, we must be willing to make radical changes. This episode is a continuation of Episode 11, where I dive deep into my story and the lessons I’ve learned about releasing the need to prove my worth. I talk about what you need to let go of to stop proving your worth, how to stop trying to figure things out on your own, and what I needed to let go of to get closer to living a life of purpose, freedom, and more confidence. I’ll also show you how living like a modern day...

Duration:00:34:22

Ep 12: Lessons on How to Thrive with Jamie Michelle

10/9/2019
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I'm covering lots of good topics in this episode with my guest, Jamie Michelle the host of the Permission to Thrive Radio Show. We talked about how she went from disordered eating and body dysmorphia to an award winning body image coach. We get into so many topics like how to acknowledge and make peace with where you’re at so that you can take the steps forward you need to and learn how to thrive. You’ll learn how to identify what you truly believe about yourself so that you can begin to...

Duration:01:03:17

Ep 11: My Story Owning My Worth & Releasing Judgment

10/1/2019
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In this episode, I get really personal about the trauma in my past, the issues that I had to overcome, and how they ultimately brought me to where I am today. I also share the story of how I met my husband and what happened before we moved to Colorado, ultimately leading us to our move to Puerto Rico. This is a very personal and emotional episode in which I share my journey through different relationships, learning to own my worth, and getting better at releasing judgment in every part of my...

Duration:00:49:35

Ep 10: Shifting Your Mindset- From Bullied to Empowered with Evelyn Huynh

9/24/2019
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In this interview, we have Evelyn Huynh on the podcast where she shares her incredible story about how fitness changed her life. She used her background in personal training and fitness coaching to now provide business coaching to her clients in the fitness industry. In this episode, Evelyn shares how she overcame bullying that started in the 3rd grade and lasted all the way to high school and how fitness changed her life. She gets candid about the betrayals she’s dealt with and also how...

Duration:00:36:43

Ep 9: 18 Ways to Stand Up For Yourself

9/17/2019
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Are you constantly in situations that you’re asking yourself, “Why did I say yes to this?” Why do you keep saying yes to things when truly, you don’t want to do them? In this episode, I’m sharing what I learned from my mistakes so that I could stop living the pushover, people pleaser lifestyle. Tune in for 18 ways to stand up for yourself and learn how to be a better advocate for yourself and the ones you love. And since I know that it’s a lot to take in, I created a cheat sheet for you....

Duration:00:31:06

Ep 8: Overcoming Fear & Claiming Victory with Rachel Luna

9/10/2019
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This interview is with Rachel Luna, a best selling author, Sales Confidence + Mindset Strategist and highly sought after international speaker. A beloved friend and mentor to many, she shares her wisdom and strength in topics ranging from marriage to business, tackling the fears that we all face. You’ll immediately notice her strength and gumption to face any fear she comes across. Be prepared to take notes because this episode is powerful! We cover topics ranging from how to deal with fear...

Duration:00:57:16

Ep 7: Speaking Your Truth without Watering it Down

9/3/2019
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In today’s episode I’ll be sharing why it’s such a huge mistake to hold back your truth and also, why you're doing others a disservice as well. Holding back your truth to accommodate others can keep the peace at the moment but usually causes you to end up hurting in the long run. It causes us to get bitter and possibly hurt in the end. Not being transparent about who you are and what you stand for from the beginning doesn’t hurt the other person- it just hurts you. It’s also giving others...

Duration:00:26:45

Ep 6: Direct Hotline Faith with Amelia Travis

8/27/2019
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In this powerful interview with Amelia Travis, we have a very intimate conversation about her incredible transformation story. How she overcame a dark cycle of disordered eating, drug abuse, and abusive relationships to now being a thriving leader, coach, and influencer. She is so open about her past and how in her darkest time, she had a powerful encounter with God and discovered what she now calls direct hotline faith. In this episode, we speak deeply about learning to listen to the...

Duration:00:49:48

Ep 5: Unqualified

8/20/2019
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Don’t allow the lie of feeling unqualified to keep you from taking risks and trying the things you want to try. From early ages, we’re in a constant process of having to prove whether or not we’re qualified for something we want. And many times, you may even get to the point that you decide that the sidelines are better than being in the spotlight. In this episode, I share three shifts that will help you take more risks and share your gifts with the world. Tune in for another dose of Grace...

Duration:00:18:25

Ep 4: How to Change Your Perspective with Kim Perry

8/13/2019
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This episode features Kim Perry, who went from full-time teacher to coaching other women starting their own businesses. We’re talking about how to let go of the need to do it all and instead, embrace the season of life you’re in and make the most of it. We know it’s not easy to change your perspective sometimes but were here to prove why you don’t always have to stick to the plan, and much more. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say...

Duration:00:32:03

Ep 3: How to Release Guilt by Forgiving Yourself

8/6/2019
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We all experience hurt in our lives. But one of the biggest hurts we carry around is guilt. Today we'll be talking about forgiveness because it isn’t something we should only extend to others. It’s something that we need to extend to ourselves first. In this episode, I share very candidly all the ways I’ve had to forgive myself and how you can learn to forgive yourself starting today using the simple exercise I introduce. Tune in for another dose of Grace for Breakfast! Find me on Instagram...

Duration:00:19:09

Ep 2: Grace as The Ultimate Release

8/6/2019
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Holding on with a tight grip to anything that made me feel safe has always been a defense mechanism for me. In this episode, I begin to get personal about my childhood. I use the examples of my story to share with you how my current definition of grace has been what’s pulled me through the toughest times. Learning how to let go isn’t easy but most certainly attainable and I’ll show you the very first step to how I do it. Tune in for your second dose of Grace for Breakfast! Find me on...

Duration:00:17:39

Ep 1: Welcome to the Grace for Breakfast Podcast

8/6/2019
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As a self-employed, homeschooling mom who knows what it’s like to juggle a full workload and raise kids, I’m sharing my full heart with you on what it’s like to have emotional peace and overcome overwhelm. In this episode, I'm sharing the background on how this show got started, where the name came from, and who this show is for. From this moment forward, I’m committed to being brave, unashamed, honest and open with you about my journey to giving myself grace and learning to extend it to...

Duration:00:14:48

Grace for Breakfast Trailer

8/1/2019
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Are you ready to stop feeling like you're failing at everything? Wanna stop picking yourself up out of burnout over and over again? Do you feel like it's just impossible to reach your goals and be a good mom at the same time? Well, it's all good. Because we're in this together now! It's about time you treat yourself to a much-needed break. Grab some coffee and get ready to take a little bite of Grace for Breakfast!

Duration:00:00:45