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The Healing Sanctuary

Religion & Spirituality Podcasts

The Healing Sanctuary is a safe space where you will find empowering conversations, healing meditations, unique visualizations, and more! You are invited to settle in, get cozy, and discover what you need for your mind, body, and soul. I’m your host, Melissa Field, and I’m so grateful you’re here! In each episode, I will lead you to the healing and nourishment you need. I will offer you soulful conversations on topics such as fear, anxiety, boundary setting, empowerment, and more. I will guide you into relaxation and ease through meditation. And I will show you how to use your own brain to supercharge your life through the power of visualization. I am deeply honored you are here and taking the time to heal, meditate, and awaken with me! This will always be an ad-free podcast. If you'd like to support my work, you can make a small, one time donation here: https://bit.ly/meditation-donation. Your support makes a difference and helps me to continue providing this podcast on a regular basis. Thank you so much, and don't forget to leave a rating if you’d like to help others find this podcast! Instagram: @meditate_with_melissa My website: http://melissa-field.com

The Healing Sanctuary is a safe space where you will find empowering conversations, healing meditations, unique visualizations, and more! You are invited to settle in, get cozy, and discover what you need for your mind, body, and soul. I’m your host, Melissa Field, and I’m so grateful you’re here! In each episode, I will lead you to the healing and nourishment you need. I will offer you soulful conversations on topics such as fear, anxiety, boundary setting, empowerment, and more. I will guide you into relaxation and ease through meditation. And I will show you how to use your own brain to supercharge your life through the power of visualization. I am deeply honored you are here and taking the time to heal, meditate, and awaken with me! This will always be an ad-free podcast. If you'd like to support my work, you can make a small, one time donation here: https://bit.ly/meditation-donation. Your support makes a difference and helps me to continue providing this podcast on a regular basis. Thank you so much, and don't forget to leave a rating if you’d like to help others find this podcast! Instagram: @meditate_with_melissa My website: http://melissa-field.com

Location:

United States

Description:

The Healing Sanctuary is a safe space where you will find empowering conversations, healing meditations, unique visualizations, and more! You are invited to settle in, get cozy, and discover what you need for your mind, body, and soul. I’m your host, Melissa Field, and I’m so grateful you’re here! In each episode, I will lead you to the healing and nourishment you need. I will offer you soulful conversations on topics such as fear, anxiety, boundary setting, empowerment, and more. I will guide you into relaxation and ease through meditation. And I will show you how to use your own brain to supercharge your life through the power of visualization. I am deeply honored you are here and taking the time to heal, meditate, and awaken with me! This will always be an ad-free podcast. If you'd like to support my work, you can make a small, one time donation here: https://bit.ly/meditation-donation. Your support makes a difference and helps me to continue providing this podcast on a regular basis. Thank you so much, and don't forget to leave a rating if you’d like to help others find this podcast! Instagram: @meditate_with_melissa My website: http://melissa-field.com

Language:

English

Contact:

2094808347


Episodes

Energy Healing: Om Meditation with Tibetan Singing Bowls (17 minutes)

5/20/2022
This deeply relaxing and healing meditation includes Tibetan singing bowls and the sacred sound of OM. It's like a sound bath for your mind, body, and soul. If you want to learn more about OM and the other sacred sounds of the Universe, join me next week for a discussion on this! To get the FREE course I mentioned, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html * If you know someone who would enjoy this meditation, please share!...

Duration:00:16:56

Visualization: Increase Your Abundance & Raise Your Wealth Consciousness

5/17/2022
Do you want to increase the abundance or money in your life? Do you want to raise your wealth consciousness and vibrate with the energy of abundance? Then you're going to love this visualization! This powerful visualization will guide into vibrating with the feeling that you have more money than you could dream of NOW. It's going to line your energy up with the energy of flow and receptivity. It works with the principles of the Law of Attraction to help you effortlessly manifest and create...

Duration:00:14:08

Visualization: Raise Your Self-Worth & Ability to Receive (17 minutes)

5/12/2022
This powerful visualization will rewire your brain out of self-doubt and into self-value and personal empowerment. Use this visualization anytime you are doubting your worthiness, your ability to receive, or feeling imposter syndrome. It will uplift you and energize you on all levels. To get the course I mentioned, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html * If you know someone who would enjoy this visualization, please...

Duration:00:17:27

Discussion: 3 Effective Tips for Managing Anxiety

5/10/2022
I first became aware of my anxiety and panic attacks when I was 12. As an adult, I began trying different ways to manage and navigate these intense feelings. Most things I tried didn't work, and so I wanted to share with you what DID work. These tips come from my own personal experience, and are based on years of trial and error. I sincerely hope you hear something in here that helps you. If you know someone who would benefit from these tips, which are different than others you may have...

Duration:00:27:27

Meditation: Centering, Balancing, & Chakra Healing Meditation (12 minutes)

5/7/2022
Bring yourself back into balance, return to your center, and heal your chakras with this soul soothing meditation. It will allow you to ground your energy while connecting to the Universe and your Higher Self. It's a really beautiful and peaceful meditation. To get the course I mentioned at the end, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html * If you know someone who would enjoy this meditation, please share! And if you'd...

Duration:00:13:28

Meditation: Soul Affirming Affirmations & Reflections (20 minutes)

4/28/2022
This deeply relaxing meditation will take you through a series of affirmations and empowering reflections. As you listen to the high energy words, your own energy will shift and raise. This is a powerful vibration raising meditation, as well as a tool for accessing your Higher Self. * If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. *** To learn more about me and my work, go to...

Duration:00:20:13

Discussion: How Visualization is Different from Meditation & How it Can Transform Your Life

4/27/2022
Get my new course, Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html *** Do you struggle to manage your anxiety or panic attacks? Would you like to feel more confident and self-assured without having to change anything about yourself? Would you like to worry less about money and be open to receiving it more easily? If you answered yes to any of these questions, then you're going to love learning about visualization! Visualization is the...

Duration:00:27:02

Meditation: Heart Chakra Healing for the Mind, Body, & Soul (12 minutes)

4/26/2022
This beautiful Heart Chakra healing meditation will bring healing and balance into your 4th chakra. It will also bring relaxation, healing, and balance into your mind, body, and soul. It's deeply soothing and wonderful for when you feel stress, overwhelm, burnout, anxiety, and so on. For more heart chakra healing, see my Heart Chakra Healing package, which includes meditations, affirmations, sound healing, and a workbook: https://www.melissa-field.com/heart-healing-package.html *** If you...

Duration:00:12:48

Discussion: Understanding Negative Self-Talk, Why it Develops, and How to Change It

4/21/2022
How does negative self-talk develop? Why do we have it? Does everyone have it, or is it uncommon (hint: it's very common)? In this episode, I discuss my own struggle with negative self-talk, what I've learned about it, how to deal with it when it's happening, and how to make lasting change to a positive inner monologue. I get into neurons and your brain and what's happening inside of you when negative thoughts are firing off. And I share several action steps you can start doing right now...

Duration:00:47:47

Visualization: Empower Yourself with Self-Confidence & the Energy of Success (12 minutes)

4/19/2022
If you want to learn how to believe in yourself and believe in your ability to succeed, then this powerful visualization is for you! It will help you to eliminate self-doubt and fear and to tune into your worthiness and value. It will also help you to understand how powerful visualization is in creating your dream life and living to your fullest potential! If you enjoyed this visualization, and you'd to like to learn more about my package of 15 Empowering Visualizations, go here:...

Duration:00:13:28

Meditation: I Am Affirmations (10 minutes)

4/18/2022
Relax, tune out distractions, and return to your center with these beautiful I Am affirmations. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. *** To learn more about me and my work, go to https://www.melissa-field.com *** Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *** Find me on...

Duration:00:11:29

Discussion: The Fear of Failure & 5 Ways to Navigate It

4/15/2022
In this discussion, we will dive deep into the fear of failure. I talk about my own personal experiences with it (which are happening right now), what happened when I experienced intense failure in the past, and some of the tips and tools that will help you to move forward, even if the fear is still present. I discuss some of the books that have helped me, as well as the therapy tool I use on a regular basis. *** To learn more about me, visit my website: http://melissa-field.com *** The two...

Duration:00:54:55

Meditation: Dissolve Fear & Anxiety and Renew Your Inner Strength (16 minutes)

4/12/2022
Episode 77: Today we're calling in powerful healing energies that will wash away fear and anxiety and renew our inner strength! This beautiful meditation can be used anytime you need a self-esteem boost, to empower yourself, or to balance your chakras. For more chakra healing, try one of my powerful Chakra Healing Packages: https://www.melissa-field.com/chakra-healing-packages.html *** If you know someone who would enjoy this meditation, please share! And if you'd like to help others find...

Duration:00:17:41

Meditation: Manifest the Best Possible Outcome (14 minutes)

4/11/2022
Whether your have something specific in mind, or you just want to energize your future with the best possible outcome, this meditation will you get in the flow! For more on manifesting, energy, and the Law of Attraction, see this powerful package: https://www.melissa-field.com/manifesting-magic.html * If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to...

Duration:00:14:55

Mini Meditation: Calming & Heart Centering (5 minutes)

4/9/2022
Today we're returning to our shorter, 5 minute meditations. Anytime you have less time or energy to meditate, you can look for these shorter meditations in my feed. This one is all about taking some deep breaths, calming, and returning to the beautiful energy in your heart. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com *...

Duration:00:05:42

Meditation: The Healing Sanctuary of Your Secret Garden (13 minutes)

4/7/2022
This meditation offers you a place you can go whenever you need some quiet time to rest and heal. You will go to your own secret garden, that only you can access, for rest and healing. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time...

Duration:00:13:57

Meditation: Energy Refreshing for Clearing & Releasing (10 minutes)

4/6/2022
Refresh your energy and clear space for all you're ready to bring forth in yourself! If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! * Find me on Instagram:...

Duration:00:11:14

Meditation: Healing the Mind & Body (9 minutes)

4/5/2022
This meditation is ideal for the times you feel out of alignment. It will bring healing into your mind and body, and remind you of your powerful ability to heal yourself. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here:...

Duration:00:09:55

Meditation: Grounding for Harmony, Healing, and Inner Peace (16 minutes)

4/4/2022
This deeply healing meditation will bring your mind, body, and spirit into a state of harmony and balance. It will both ground you into the earth, returning you to feelings of stability and security, while also opening you up and connecting you to your Higher Self. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com * Your support...

Duration:00:16:44

Energy Healing: Sound Bath with Tibetan Singing Bowls (13 minutes)

3/31/2022
Join me for a beautiful energy bath that will cleanse and heal you from the top of your head to the tips of your toes. To get the full Chakra Healing package, go to: https://www.melissa-field.com/complete-chakra-balancing--healing-package.html And for more Chakra Healing as well as other packages, including a 30 Day Vibration Raising Package, go to: https://www.melissa-field.com/shop.html * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a...

Duration:00:13:28