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A young black woman's perspective on pursuing health, wellness, and self-maintenance in the midst of regular life.

A young black woman's perspective on pursuing health, wellness, and self-maintenance in the midst of regular life.
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Location:

United States

Description:

A young black woman's perspective on pursuing health, wellness, and self-maintenance in the midst of regular life.

Language:

English


Episodes

Re-learning Self Love...Again

10/23/2019
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Honor your rituals and commit to yourself so that you don't have to feel like you're constantly starting over again in life.

Duration:00:08:51

Physiological Health Affecting Mental Health

10/15/2019
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This week the news on the murders of Botham Jean, Atatian Jeffersons, and the celebration of Indigenous Peoples' Day got me thinking about how important it is for black men and women to stick together and take care of each other. And we can only take care of each other when we start to take care of ourselves first.

Duration:00:16:09

Where Are All The Damn Therapists in L.A?

10/9/2019
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This week we are continuing in our discussion about the healthy balance between outlets and therapists, AND forming an official complaint about all these psychologists out on vacation for half of the year! We open up the discussion of experiences searching for help with and without medical insurance! And of course, I have to offer my perspective on a particular set of challenges specific to black women! Or really, any woman who is looking to talk to someone who shares their cultural...

Duration:00:16:37

HEALTHY OUTLETS VS. THERAPY

10/2/2019
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This week I give a very brief introduction to who I am and how this podcast came to be. Do you need therapy as long as you have outlets for your trauma? How do you know when you need to consider therapy?

Duration:00:12:47