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The Wellness Daily Show

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The Wellness Daily Show discusses the biggest themes and trends shaping the way we live our lives. From healthy eating to the dangers of technology, this podcast takes a closer look at our lives and how we can improve them.

The Wellness Daily Show discusses the biggest themes and trends shaping the way we live our lives. From healthy eating to the dangers of technology, this podcast takes a closer look at our lives and how we can improve them.
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Location:

Australia

Description:

The Wellness Daily Show discusses the biggest themes and trends shaping the way we live our lives. From healthy eating to the dangers of technology, this podcast takes a closer look at our lives and how we can improve them.

Language:

English


Episodes

Positive psychology and its application in professional services

12/3/2019
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Traditionally, clinical psychology focuses primarily on the faults, failings and weaknesses of patients in order to effectively treat psychological disorders. Positive psychology represents a shift away from this deficit approach to one that concentrates on emphasising strengths and happiness as a means to mental wellbeing. Chief happiness officer at The Happiness Institute, Dr Tim Sharp, joins Jerome Doraisamy on this episode of The Wellness Daily Show to outline the key benefits offered...

Duration:00:21:50

How top-tier corporate firms can better address wellness issues

11/26/2019
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According to Herbert Smith Freehills' Danielle Kelly, health and wellbeing strategies in the professional services sector need to shift from a reactionary, first-aid response to more proactively tackling systemic issues. In this episode of The Wellness Daily Show, host Jerome Doraisamy is joined by the head of diversity and inclusion at Herbert Smith Freehills to discuss how her firm's attitude towards wellness strategies has evolved over the last decade. Danielle elaborates on the...

Duration:00:18:34

How women’s wellbeing is being addressed in professional services

11/19/2019
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Women working in professional services face a host of extra environmental pressures that are directly linked to overall wellness and mental health. CEO of Women in Banking and Finance Jen Dalitz joins host Jerome Doraisamy on this episode of The Wellness Daily Show to explain the purpose of her organisation and how it is making a tangible impact on gender diversity within the banking and finance sector. She discusses the reasons behind the under representation of women in decision making...

Duration:00:24:09

How natural remedies can complement modern medicine

11/12/2019
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The Well Store in Sydney's inner west sources organic beauty and home products with a vision to alleviate excess toxins in the everyday lives of its customers. On this episode of The Wellness Daily Show, the shop's founder Mariana Boulous tells host Jerome Doraisamy the story of how tragic family circumstances led her down the natural health path and why she encourages an integrated approach to wellness that balances western medicine and natural remedies. She advocates for the importance...

Duration:00:20:29

How to be an effective listener

11/5/2019
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"Conversation is the currency of connection," according to founder of global mental health movement Heart On My Sleeve, Mitch Wallis. On this episode of The Wellness Daily Show, he reveals to host Jerome Doraisamy how a viral Facebook video inspired his dedication to this initiative, which encourages people that are suffering to share their stories and seek help. Mitch shares his philosophies on the importance of speaking about mental health, how to be an effective listener to someone who...

Duration:00:29:16

Help sick kids while you kickstart your health

10/31/2019
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The Starlight Children's Foundation aims to run campaigns that have real, lasting impacts on the lives of participants, whilst simultaneously raising vital funds to help bring happiness to sick kids. Starlight's digital fundraising specialist Caitlin Adler joins host Jerome Doraisamy on this bonus episode of The Wellness Daily Show to promote their latest fundraisers - Sugar Free Me, Super Swim, and Meeting for Good. Caitlin explains the abundant health benefits of the campaigns, her...

Duration:00:15:39

How a healthy attitude towards sex can benefit your career

10/29/2019
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Unsatisfied with the inadequate sex education she was provided in high school, Georgia Grace underwent further study to become a sex educator and intimacy coach and now aims to spread information that will enable her clients to have more fulfilling sex. On this episode of The Wellness Daily Show, Georgia joins host Jerome Doraisamy to talk about the benefits of maintaining an active sex life to physiological and psychological health, and subsequently, one's professional life. She also...

Duration:00:25:54

How a shift in attitude can attract wealth and success

10/22/2019
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According to business coach and author Rhiannon Rees, success is enormously dependent on maintaining a mindset that is geared towards it. On this episode of The Wellness Daily Show, Rhiannon joins host Jerome Doraisamy to explain how tragic circumstances equipped her with the tools to turn her life around, what a poverty victim scarcity mentality is and how her principles are applicable to anyone who is struggling with wealth. She further describes her life being punctuated by immense...

Duration:00:23:04

What works and doesn't work with workplace wellness initiatives?

10/16/2019
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Box-ticking events and activities that intend to address psychological distress, anxiety, depression and other related ailments for working professionals ultimately lack substance and impact. One cannot, according to one professional, employ a "one size fits all" approach when looking after staff needs. In this episode of The Wellness Daily Show, host Jerome Doraisamy speaks to TAL Australia head of mental health Glenn Baird about what constitutes an effective strategy to combat mental...

Duration:00:18:37

Why you need infrared sauna in your life

10/8/2019
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Saunas have been around for centuries, and now with the advent of infrared versions of this wellness practice, opportunities to sweat out our stressors are more available than ever before. On this episode of The Wellness Daily Show, host Jerome Doraisamy speaks with Nimbus & Co co-owner and director Neil O'Sullivan about what an infrared sauna is, what are the health and wellbeing benefits of such a practice, how we can incorporate this practice into our schedules and what it can teach us...

Duration:00:23:02

What does living well look like for you?

10/1/2019
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Health and wellbeing means different things to different people, and as such, it is imperative that each of us think more deeply about our purpose, when it comes to living the lives we see for ourselves. On this episode of The Wellness Daily Show, host Jerome Doraisamy speaks with health coach and Instagram influencer Elizabeth Gageler about taking the time to discover joy and meaning in our health and wellbeing pursuits. The self-styled "essential oil junkie, chemical-free living...

Duration:00:23:21

'This can't be my life forever. I need help.'

9/24/2019
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For much of her teenage life and early adulthood, Sophia Hatzis was plagued by anorexia nervosa, which led to anxiety and depression. Years on, she is thriving as a rugby player and advice blogger for young girls. On this episode of The Wellness Daily Show, Jerome Doraisamy speaks with Ms Hatzis about her journey through ill-health, what it has taught her about societal norms, what got her through and how writing, hitting the gym and playing rugby have been immeasurably cathartic for her.

Duration:00:27:02

For start-ups, work-life balance doesn't exist

9/17/2019
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Leaving the traditional 9-to-5 may sound like a great idea, but for most if not all, launching a start-up means sacrificing any semblance of a balanced life, argues Alan Manly. On this episode of The Wellness Daily Show, GCA Group of Companies CEO and chairman Alan Manly explains why those in the start-up space can't have a balance in the same way that employees can, whether those running small businesses are in the same boat, and what can be done to ensure that one's health and happiness...

Duration:00:21:04

How to trust the signs this R U OK? Day

9/11/2019
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On this special episode of The Wellness Daily Show, R U OK? non-executive director Graeme Cowan explains what it means to identify, trust and act on the signs and symptoms of ill-health in the workplace - not just today, but every day.

Duration:00:26:54

Michael Klim on swimming, skin care and holistic wellness

9/10/2019
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Olympic gold medallist Michael Klim joins us on this week's episode to discuss his relationship with swimming - both in the pool and the ocean - and how, post-retirement, he has found other avenues through which to ensure optimal wellness. In this episode of The Wellness Daily Show, the champion swimmer talks about the health and wellbeing benefits of swimming in all environments, how important it is for men to speak openly about what they're going through, how he got into skin care...

Duration:00:20:47

All things gut health!

9/3/2019
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The influence of our guts on our broader, holistic health is more significant than one might think, as Microba senior scientist and research officer Alena Pribyl explains on this week's episode of The Wellness Daily Show. In conversation with host Jerome Doraisamy, Ms Pribyl explains what we mean by gut health and gut microbiome, what to look for in a health microbiome, the dangers of not taking proper care of our guts and what we can do to ensure a healthier approach for our physical,...

Duration:00:21:25

Vocational anxiety, self-sustainability and other small business considerations

8/27/2019
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Finance broker, mentor and author of Fear Money Purpose, Nancy Youssef, joins host Jerome Doraisamy on this week’s episode of The Wellness Daily Show to discuss what the meaning of personal and professional purpose – particularly for small business owners – and why it is so important. Ms Youssef shares her advice for overcoming financial fear, the importance of addressing your strengths and weaknesses, how imperative it is to have a dedicated financial mentor and the potential cost of not...

Duration:00:26:09

What does it mean to be a woman in the modern world?

8/20/2019
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Women’s mentor, coach, best-selling author, and award-winning entrepreneur Megan Dalla-Camina joins host Jerome Doraisamy on this week’s episode of The Wellness Daily Show to discuss how she got into advocacy and what it means to be a woman in modern society. Ms Dalla-Camina shares her journey from the corporate world to advocacy for women, how she tackled the top-level issues impacting women in the workplace and practical solutions for both women and men looking to help make a change in...

Duration:00:22:30

Resilience is more than just coping

8/14/2019
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Helping shift how people see and respond to change was the turning point for this week’s guest: founder, CEO and author Stacey Copas, who joins host Jerome Doraisamy on this week’s episode of The Wellness Daily Show. Stacey shares her journey, how she dealt with the first few years after the accident that was the turning point that inspired her to push through the trying times, how it has shaped her to be the woman she is today and her top mantras that people can utilise to frame their...

Duration:00:22:56

Utilising her legal background and past experiences to advocate protection against domestic violence

7/30/2019
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In May of 2017, Amani Haydar’s father was sentenced to 18 years in prison for the murder of his wife. In this episode of The Wellness Daily Show, Amani joins host Jerome Doraisamy to reflect on the incident, her experience as a lawyer navigating the resulting legal proceedings, and how the event has driven her to be an advocate for others Amani discusses her role on the board of the Bankstown Women's Health Centre, how through the creative industries she is leading a narrative around...

Duration:00:29:26