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The Zen Studies Podcast

Religion & Spirituality Podcasts


Location:

United States

Language:

English

Contact:

971-207-1843


Episodes

131 – Facing Impermanence? Fortunately, Buddhism Is All About Life and Death

3/25/2020
Buddhism’s central point is nothing other than impermanence, or the "Great Matter of Life-and-Death." Our practice goes far beyond platitudes or beliefs meant to make you feel better about the whole affair. Instead, our practice is about a direct and personal exploration of the experience and implications of being alive in a world where there is absolutely nothing for us to hold on to. Except, of course, that very fact, and the fact that being fully alive means we don’t hold on to anything...

Duration:00:27:55

130 – A Buddhist Approach to Practicing with Fear

3/15/2020
Fear is a natural response that helps us protect ourselves and our loved ones, but it can also be inappropriate and debilitating. Buddhist practice offers many ways to help us manage our fear. We start with mindfulness of fear in and of itself, and then become mindful of what feeds it versus what decreases it. We then act in ways that increase our equanimity. We also let go of expectations, assumptions, and narratives in order to decrease suffering and ground ourselves in the absolute aspect...

Duration:00:29:16

129 - Why Is Self-Esteem Essential When the Self is Empty?

2/28/2020
Self-esteem is absolutely essential in Buddhist practice, but it may seem like self-esteem has no place in Buddhism. The Buddha taught us to stop identifying anything as I, me, or mine, because doing so leads to suffering. In Mahayana Buddhism we say the self is empty of any inherently-existing, enduring, independent self-nature. What exactly is it we’re supposed to hold in esteem, or have confidence in? If the main point is to transcend self-concern, isn’t self-esteem the opposite of what...

Duration:00:29:12

128 – Taking Action: Getting Out of the House and Helping Others (Crisis Buddhism Part 3)

2/19/2020
Taking Action is the second area of practice in Crisis Buddhism. It means working to help alleviate or prevent the suffering we witness in the world by leaving our homes, interacting with others, and engaging in bodhisattva activity in an active, tangible way. In this episode I begin addressing three reasons we resist Taking Action: We don't think it's "our thing," we don't have the time or energy, or we don't see anything we do that's also worth doing.

Duration:00:22:44

127 - Crisis Buddhism - Part 2: Bearing Witness

2/10/2020
Crisis Buddhism requires us to mindfully balance three essential areas of practice: Bearing Witness, Taking Action, and Taking Care. In this episode I discuss Bearing Witness, or exposing ourselves to the suffering of the world in all its forms in order to make wise decisions, activate our natural compassion, and awaken a sense of urgency. How do we Bear Witness without becoming overwhelmed, depressed, or despairing? We embrace it as a noble practice of compassion and wisdom.

Duration:00:22:59

126 - Crisis Buddhism: Sustainable Bodhisattva Practice in a World on Fire – Part 1

1/29/2020
Crisis Buddhism is a new formulation of practice to help us navigate our everyday lives as we face ecological and climate breakdown. We mindfully balance three areas of practice: Bearing Witness, learning about the suffering of the world to make wise decisions, activate our compassion, and awaken a sense of urgency; Taking Action, participating in a tangible way to help alleviate or prevent the suffering we witness, and Taking Care, engaging in activities, relationships, and practices that...

Duration:00:23:05

125 - Liberation Through Understanding the Five Wisdom Energies

1/20/2020
The Vajrayana teaching of the five wisdom energies is a about five types of energy we all have within us, or five tendencies within a human being. Within each of us, one or two energies tend to predominate, resulting in what we might call “personality,” but at a deeper level these five energies are about five characteristic orientations to the conundrum of human life.

Duration:00:33:29

124 - Giving Shape to Our Lives: The Buddhist Practice of Vow

1/6/2020
Vows guide our decisions, help us prioritize how we spend our time, resources, and energy, and allow us to discern whether our actions are in harmony with our deeper aspirations - helping us live intentionally instead of letting our decisions be determined by habit energy, inertia, fear, selfishness, or a lack of imagination. I first discuss why it can be so hard to stay true to our intentions, and then I present five aspects of the Buddhist practice of vow that make it a powerful way to...

Duration:00:37:36

123 – Engaging Our Climate Emergency as a Koan and Opportunity

12/22/2019
Our practical, lived response to our climate and ecological crisis – as individuals, Sanghas, and Dharma teachers – is inseparable from our Dharma practice. As Greta Thunberg has said, “Change is coming whether we like it or not.” Also, as Buddhists we're morally compelled to act for the welfare of other beings. Finally, the eco-crisis is a profound and difficult koan, whether we choose to engage it that way or not - and therefore, it's an opportunity to grow in understanding, compassion,...

Duration:00:36:55

122 - Meditation Is NOT About Stopping Thoughts

12/15/2019
In this episode, I talk about why we long to be thought-free. Then I discuss how meditation is not about stopping thought, but instead is a practice of diligently and repeatedly turning our attention to something beyond thought, thereby realigning our whole being. Meditation requires diligence and determination, but also patience, humility, and faith.

Duration:00:30:32

Facing Extinction 2: A Personal Journal (Nov 14-22)

12/11/2019
Facing Extinction: A Personal Journal about Trying to Do the Right Thing in a Climate Emergency. Topics: I Need You(r support for my activism); What Does Zen Have to Do with Climate Action? (a discussion with other Zen teachers); What’s the Problem? (why cry myself to sleep at night?); Life is (inexplicably and unconditionally) Beautiful; Civil Disobedience as a Cure for Cognitive Dissonance. Please feel free to skip this episode if you're really only interested in episodes explicitly about...

Duration:00:35:36

121 – The Practical Value of Awakening to the Absolute Aspect of Reality

11/30/2019
Next week I’ll take a break from my busy life and projects in order to attend a silent meditation retreat. After spending the half-a-year since my last retreat immersed in the relative aspect of life, the absolute aspect of life will come to the fore. I hope to regain balance and see everything in a much larger context. In this episode, I talk about what that feels like, and the value of awakening to the absolute aspect of reality if you want be an effective agent for positive change in the...

Duration:00:30:12

120 - Dogen's Four Ways Bodhisattvas Embrace Living Beings - Part 5 - Identity Action

11/26/2019
I finish up our study of Zen master Dogen’s essay “Four Ways Bodhisattvas Embrace Living Beings” with a discussion of "identity action," or "being in the same boat" with living beings. Even if you’re not a big fan of Zen texts, or of Dogen, I hope you’ll listen; this episode is on the importance of a bodhisattva – the importance of any of us – making a practice of seeing ourselves as “being in the same boat” with other beings. Can you imagine how different our societies would be if we all...

Duration:00:30:29

119 - Brightening the Mind: Refusing to be Tyrannized by Negative States

11/17/2019
Practice can help us “brighten the mind” when we’re feeling trapped in negativity, hopelessness, despair, discouragement, depression, lack of confidence, etc. We practice four steps: 1) Acknowledging (noticing and admitting how we’re feeling); 2) Taking some time to fully experience whatever it is we’re feeling, without trying to change it; 3) Exploring what’s going on within us, gently and non-judgmentally, and 4) Engaging in an activity, like zazen, you know is calming and restorative.

Duration:00:30:48

Facing Extinction 1: Nov. 3rd - 9th, 2019

11/13/2019
This episode is a part of series I’m trying, “Facing Extinction: Trying to do the right thing in a climate emergency.” What does it have to do with Zen and Buddhism? The connection may not be so explicit, but my own practice feels inauthentic unless I talk about the crisis we’re facing. Maybe I can make a bigger difference as a Zen teacher and writer by honestly sharing my own struggles and experiences with “trying to do the right thing in a climate emergency,” than by trying offer answers...

Duration:00:38:14

118 - Buddha's Teachings 15: Nirvana as the Ultimate Goal of Original Buddhism

11/2/2019
Nibbana means "extinguished," and attaining it means you have extinguished the "outflows" of sensuality, ignorance, and the desire for further existence. Someone who attains nibbana experiences ineffable peace and freedom, and a permanent state of human perfection. This episode familiarizes you the teachings about nibbana, discusses some of the implications for Buddhist practice, and points out how views of nibbana are one of the fundamental differences between Theravada and Mahayana forms...

Duration:00:32:32

117 - Clarifying the Mind Ground According to Keizan's “Zazen-Yojinki”

10/27/2019
In his essay "Zazen Yojinki," or "Points to Keep in Mind When Practicing Zazen," 13th-century Zen master Keizan Jokin presents “clarify[ing] the mind-ground and dwell[ing] comfortably in [your] original nature” as our fundamental job as Buddhists if we’re seeking liberation. I explore the meaning of this phrase in this Dharma Talk, reflecting on a nondual experience beyond words, and why Zen and Mahayana so often use terms like "mind" or "actual nature" when pointing to it.

Duration:00:26:49

116 - Do You Need a Zen or Buddhist Teacher?

10/19/2019
Every few weeks or so, I get an email from a listener who feels they need a Zen teacher. Some people have asked whether I might be able to function as a teacher for them long distance. I’m never sure what to say… I mean, what does it mean for someone to “have” a Zen or Buddhist teacher? Do you really need a teacher? I’m going to explore these questions in this episode, and I imagine you won’t be surprised that the gist of my answer is, “It depends.”

Duration:00:38:01

115 - Dogen's Four Ways Bodhisattvas Embrace Living Beings - Part 4 - Beneficial Action

10/5/2019
In this episode I continue our study of 13-century Zen master Dogen’s essay, “Bodaisatta Shishobo,” or what I’m calling the “Four Ways Bodhisattvas Embrace Living Beings.” I cover "beneficial action," which means to use skillful means to benefit beings without discriminating among them, considering their near and distant future, and to do so selflessly.

Duration:00:30:18

114 - Why Your (Real) Happiness Benefits Others

9/28/2019
Real happiness is unconditional, and is achieved by releasing our suffering. Even though things are rarely how we would like them to be - within, or in our personal lives, or in the greater world - we have the potential to let go of our resistance, grief, or anger, and feel more relaxed, at ease, grateful, and enthusiastic. In this sense, working towards real happiness is far from selfish; it makes us much more able to respond compassionately and skillfully, and therefore it benefits others.

Duration:00:24:39