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A helpful spring board to get you designing your future instead of leaving it to chance. The Gap And The Gain by Dan Sullivan Tiny Habits by BJ Fogg Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode dives into owning your own story and how that can help you not care about the negative opinions of others. TW: violence Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode gives a highly effective template for doing your own inner child healing work. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

Breaking free from the effects of abuse includes breaking free from the cultures that promote it. This episode explores the cultural grooming for abuse that happens in certain areas of our society. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

Spilling the tea on how to get exactly what you want out of life. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode describes the cycle of violence and how it can be broken. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode is the pep talk you didn't even know you needed. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

Sometimes the only thing in our way is one sentence in our brains. This episode explores how to get out of your own way. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode walks through the realities of taking responsibility for your choices through the narrative of a personal story. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode addresses some common fears women have when they start dating again post-divorce or post-abusive relationship. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

TW: violence This episode applies the 50/50 concept from an earlier episode to trauma as a way of releasing the past, finding inner peace, and moving on without any regrets. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode dives into why a solid sense of self will improve all the relationships in your life and protect you from unnecessary trauma. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

Many toxic relationship survivors struggle with knowing the difference between empathy and codependence. This episode will help you clearly distinguish between the two. Info on Melody Beattie's resources on overcoming codependence: https://www.melodybeattie.com/ Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode explores the relationship between gender bias and domestic abuse. The more we understand the factors that go into being in an abusive relationship, the more we can understand how to avoid being in them ever again. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

The concept of an emotional baseline is introduced plus tips on feeling more joy in your day to day life. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

Healthy relationships require assertive communication. Unfortunately, that is one skill most toxic relationship survivors do not have. This episode describes the difference between passive and assertive communication and provides the template for learning assertive communication. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

TW: murder Some end of year reflections on what healing means to me and the vision I hold for the future. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

TW: Rape This episode explores the factors that contributed to ending up in an abusive relationship. The concept of a relationship baseline is defined and advice is given for how to reset your relationship baseline so you never end up in a toxic relationship again. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

A discussion on our conflation of our self-worth with our productivity. Rest is Resistance by Tricia Hersey Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

The holidays can be a difficult time for those of us coming out of toxic relationships. This episode contains practical advice for navigating this difficulty. Book a session: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---