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AnxCalm - New Solutions to the Anxiety Epidemic

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In weekly episodes, Dr. John Dacey will explain the causes of the eight types of anxiety, why they do what they do to us, and how we can learn new ways to control them.

In weekly episodes, Dr. John Dacey will explain the causes of the eight types of anxiety, why they do what they do to us, and how we can learn new ways to control them.
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Location:

United States

Description:

In weekly episodes, Dr. John Dacey will explain the causes of the eight types of anxiety, why they do what they do to us, and how we can learn new ways to control them.

Language:

English


Episodes

Authentic

12/4/2019
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Perhaps the most effective antidote to being an anxious person is to become an authentic one. Authenticity has two elements: how well do you know the truth about yourself, both positive and negative? And, how willing are you to share this information with almost anyone? In this podcast, we will examine the relationship between anxiety and authenticity. More episodes, transcriptions, and show notes are available at anxcalm.com!

Duration:00:10:38

Bio-Psycho-Social Perspective

11/26/2019
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We used to believe that all human traits are caused by 2 factors: genes and the environment. Today psychologists are in accord that there are actually 3 factors: biology, psychology, and social experience. We call this the biopsychosocial model, and today I will explain more about it. Visit anxcalm.com for more info, transcripts, and more!

Duration:00:12:40

Men with Anxiety

11/19/2019
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Today my guest is a former student of mine at Boston College. Luke Bledsoe is a 20-year-old man has just graduated from BC. He is brave enough to say that he has had anxiety problems (many men won't). Luke details how he got great results from the COPE Method.

Duration:00:18:32

Cope

11/12/2019
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In addition to what I have already said about calming your nerves, I am going to explain strategies for dealing with three other aspects of anxiety relief. These are: originating a personal plan for regaining serenity; knowing how to persevere when the going gets rough (resilience or “grit”); and being objective in evaluating one’s progress. I call this anxiety-controlling system “COPE:” Calm, Originate, Persevere and Evaluate. It has been tested nationally, and works well. For show notes...

Duration:00:13:12

Source of Anxiety: Divorce

10/26/2019
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Today I have a friend of mine whom I will call Mary and she experienced a typical sources of anxiety, which is getting a divorce, She’s agreed to talk with us today about what that was like. Visit https://anxcalm.com/ for show notes, transcripts, and more info about anxiety!

Duration:00:11:13