The Breathe Life Podcast with Coach Fa

"What we’ve been able to uncover is a sense of an under belly of community that’s ready for it. This is the time where so many people are practicing mindfulness, even kids. There’s a thousand percent increase in kids who are meditating since 2012. As those kids grow up, like the Dalai Lama said “If we can teach all kids to meditate by their eight birthday, we’ll wipe out war within one generation. Our idea; we might not be able to get to them by/before eight, we can get them at 18 to 22 and...

“ I think just being transparent, just try to be vulnerable. I think vulnerability is something that everyone really has to practice doing, it’s an ongoing practice for me every single day. I try to be vulnerable in every single aspect of my life. I think vulnerability is hard but once you reach that point you’ve gotten to the root of what you’re really trying to say.” - @valerialvaarez / To say I enjoyed my recent discussion with Valeria Alvarez, would be a huge understatement. This amazing...

I believe we each have a Threshold on the level of faith we do or do not have. I also believe certain moments in our life cause us to either melt under the pressure or level up our degree of faith. Let's discuss.

Let's talk about presence. In my experience, I believe we're all looking for ways to increase the presence in our lives. As with everything, there are varied opinions on how to arrive at a place of presence. Let's pour into it.

EmpathiC • We currently exist in an Empathy Crises. Although most individuals desire to be more empathic, they get easily distracted. When you get placed into present moment awareness rather it’s through Ketamine, mushrooms or any other form of psychedelics, you instantly become more empathic. If we can do that, we can solve any problem really that exists. - ZAPPY ⚪️⚪️⚪️⚪️ : : If like me, you geek out on conversations about present moment conscious, the different stages of consciousness. The...

The Evolution of Self. // “They’re moments where if I’m alone in a room and having a tough time, maybe I think my life is made up of the individual parts one can see from the exterior. In general, my daily mode of operation is for sure seeing my life as a much longer gain and work of art than just a snap of a moment in time.” @matthew__sherman : If you’re blessed to know this beautiful human-BEing, you know that although his purpose/work might evolve, the impact his legacy leaves on the...

Lately, the idea of ownership has been on the front of my consciousness. I usually pride myself in staying disconnected from the things we as human-beings fall victim to clamming ownership however recently the idea of ownership continues to find ways to show up in my life. Let's Breathe Life® into this topic.

DARK MODE! Part 2 ⚪️⚪️⚪️⚪️ : Believe it or not the 5 am wake up runs weren’t the most difficult part. The adaptation process of working out for six days straight, three of those being two days was the most difficult part. The first ten days of aches & pain, not feeling discouraged but thinking Omg “how am I going to be able to do this for the next twenty-one days?” / My mind chatter was the most difficult part. - @iamangiesanchez : : In our recent follow-up conversation, @iamangiesanchez...

When I speak about EQ “Emotional Intelligence” it’s what about and what I stand for. I coach individuals to strengthen & cultivate their EQ as it pertains to their over health.

Short Breaths are an opportunity to connect and share in an authentic way. Without the constraints and outline of a full Podcast journey. Short Breaths are created to be a quick shot of insight.

Consistency is Key - Abe Ng Esp: 014 by The Breathe Life Podcast with Faheem Mujahid

Impactful perspective. "What distinguishes someone successful versus someone unsuccessful lies in the difference between their choices and their habits." - @colleeneganhealth // Breathe Life® Podcast: Esp 013 : How do you define success? Join @colleeneganhealth and I as we explore the many layers of success, what it means and how we can welcome more success into our lives. Together we'll unpack the societal messaging behind success. What it means to feel successful in today's world. We'll...

This part. “Moving more in the direction of things that feel like a yes and trusting. Surrendering & trusting is huge” - @amandaxpaz// Connection + purpose equals a life worth living. join @amandaxpaz and I as we discussed the importance of flowing into the beautiful spirit you’re designed to be. How allowing yourself the space to evolve into higher levels of your purpose can often be the most powerful gift you can give to yourself. ⚪️ We also share the idea of inspiration. Individuals,...

Cultivating intuition & trusting faith: letting go of the need for certainty

Together we'll explore a meaningful discussion around the importance of living an Authentic life.

The importance of loneliness cannot be understated. I recently came across a study that inspired my recent commitment to creating an experience in our community called "Tribal Talkz™". Let's create the world we desire, a world that promotes connection and community.

We all have the ability to create our own reality through the way in which we perceive our experiences. Our power comes from limiting those experiences to those moments and not allowing the residue to stain the lens we view the rest of the world.

In one of my recent reads, I came across a powerful statement from the amazing author Gary Bishop. His comment related to the highly used quote "Change your thoughts, Change your life" needless to say he wasn't too impressed by the idea and impact of this quote. In fact, he believed it's our action, not merely our thoughts that ultimately impact our lives. Originally I was taken aback by his comments however after reading the rest of the chapter I learned to better appreciate the wisdom...

The power of the words. I believe one of the most impactful ways for us to increase the amount of joy, fulfillment & abundance in our lives is through our ability and awareness to stay mindful of not only the thoughts we lease our mind to but also the words we consume daily. Rather it is the lyrics to our favorite song, the constant news coverage or the seemingly innocent conversations we have with others, we become the words we entertain and consume. In an effort to start creating the life...

The beautiful journey back to home. Hey Tribe! I'm so excited to be back in the lab with my Breathe Life® tribe. During my time away, I've followed my purpose & goal towards completing both my 200YTT Yoga Teacher Training as well as my 1GiantMind Teacher Meditation Certification. So much as transpired since we last spoke, I can't wait to restart our journey together. Thank you for always keeping space and a home for me to return to. - Breathe Life®