The Flourishing Center Podcast- Life Hacks, Science and How People Put Positive Psychology into Practice-logo

The Flourishing Center Podcast- Life Hacks, Science and How People Put Positive Psychology into Practice

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Take a glimpse into the world of applied positive psychology with The Flourishing Center. Each episode includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. In the first segment, Science Says, uncover new research in positive psychology and how to apply the science to your life. In the second segment, we showcase a Life Hack which is a proven and practical action you can do today to boost your productivity and wellbeing. In the third segment we enter the Practitioner's Corner where we interview with a guest positive psychology practitioner. Guests include teachers, parents, therapists, entrepreneurs, managers, coaches, doctors, teenagers and others, who have been trained in positive psychology, and are applying the science in unique ways in their unique sectors of the world.

Take a glimpse into the world of applied positive psychology with The Flourishing Center. Each episode includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. In the first segment, Science Says, uncover new research in positive psychology and how to apply the science to your life. In the second segment, we showcase a Life Hack which is a proven and practical action you can do today to boost your productivity and wellbeing. In the third segment we enter the Practitioner's Corner where we interview with a guest positive psychology practitioner. Guests include teachers, parents, therapists, entrepreneurs, managers, coaches, doctors, teenagers and others, who have been trained in positive psychology, and are applying the science in unique ways in their unique sectors of the world.
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Location:

United States

Description:

Take a glimpse into the world of applied positive psychology with The Flourishing Center. Each episode includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. In the first segment, Science Says, uncover new research in positive psychology and how to apply the science to your life. In the second segment, we showcase a Life Hack which is a proven and practical action you can do today to boost your productivity and wellbeing. In the third segment we enter the Practitioner's Corner where we interview with a guest positive psychology practitioner. Guests include teachers, parents, therapists, entrepreneurs, managers, coaches, doctors, teenagers and others, who have been trained in positive psychology, and are applying the science in unique ways in their unique sectors of the world.

Language:

English


Episodes

72. POST TRAUMATIC GROWTH IN PRACTICE: Practitioner Profile

10/16/2019
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EPISODE 72: POST TRAUMATIC GROWTH IN PRACTICE Practitioner Profiler (PP)- Welcome to our Positive Psychology Practitioner Profiler where we highlight ordinary people that are doing extra ordinary things! Each practitioner is one of our graduates of the CertifIcate in Positive Psychology Program. Find out the exciting ways people are putting the science into practice within their Communities, Organizations and Lives. In this episode, Emiliya Zhivotovskaya CEO & Founder, The Flourishing...

Duration:00:32:04

71. UNITY MINDSET TO SHIFT ENVY AND JEALOUSY: Flourishing Friday

10/11/2019
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EPISODE 71: UNITY MINDSET TO SHIFT ENVY AND JEALOUSY Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish. In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life. What if we rejoiced in each other’s success, triumphs, gifts, beauty as much as our own. Wouldn’t we...

Duration:00:18:36

70. MENTAL TUG AND WAR- HOLDING SPACE: Coaches Corner

10/9/2019
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EPISODE 70: MENTAL TUG AND WAR- HOLDING SPACE Coaches Corner (CC)- Welcome to the Coaches Corner where you get to witness Positive Psychology based coaching in action with master level certified coaching. Listen to positive psychology in action through real life coaching sessions with Emiliya Zhivotovskaya, who holds a Master Coach Certificate (MCC) from the International Coach Federation ICF. Listen in on this session to hear coaching in action. Emiliya uses the positive psychology...

Duration:00:49:12

69. BREATHE TO ENHANCE WELL-BEING: Flourishing Friday

9/27/2019
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EPISODE 69: BREATHE TO ENHANCE WELL-BEING Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish. In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life. Your body breathes on autopilot—so why worry about how to inhale and exhale? Scientific research is showing that...

Duration:00:13:59

68. THE EFFECT OF INTENTION ON PHYSICAL THINGS: Science Says

9/25/2019
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EPISODE 68: THE EFFECT OF INTENTION ON PHYSICAL THINGS Science Says (SS)- Welcome to Science Says, where every episode highlights a research study that has come out in the field of positive psychology. LISTEN to discover the science of human flourishing while Emiliya Zhivotovskaya teaches you how to put this new knowledge into action… because science says! What does it mean to set an intention and how much impact can it really have? Setting an intention is activating a part of your...

Duration:00:15:47

67. STOP DESERVING LOVE: Flourishing Friday

9/20/2019
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67. STOP DESERVING LOVE: Flourishing Friday Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish. In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life. You don’t need to DO something to be loved. We all hold internal conversations as we go through our days....

Duration:00:14:14

66. A BRIGHTER PURPOSE: Practitioner Profiler

9/18/2019
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EPISODE 66: A BRIGHTER PURPOSE Practitioner Profiler (PP)- Welcome to our Positive Psychology Practitioner Profiler where we highlight ordinary people that are doing extra ordinary things! Each practitioner is one of our graduates of the CertifIcate in Positive Psychology Program. Find out the exciting ways people are putting the science into practice within their Communities, Organizations and Lives. In this episode, Emiliya Zhivotovskaya CEO & Founder, The Flourishing Center highlights...

Duration:00:19:54

65. SHIFTING GEARS WITH GRACE: Flourishing Friday

9/13/2019
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EPISODE 65: SHIFTING GEARS WITH GRACE Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish. In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life. Productivity doesn’t happen by accident. Accomplishing all the things you need and want to do requires forethought...

Duration:00:10:30

64. POSSIBILITY TO HEAL: Real-time Resilience

8/28/2019
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EPISODE 64: POSSIBILITY TO HEAL Real-time Resilience (RR)- Welcome to Real-time Resilience (RR), where we look at real people being resilient in real time. Be ready to discover and learn skills to help you bounce back better. Listen in to bounce back stories that are sure to inspire and encourage you through any struggle. Life isn’t perfect, so it is exciting to witness real people, with real stories, practicing real-time resilience. Listen in to Bounce Back stories that are sure to...

Duration:00:35:50

63. SUGAR CRAVINGS BEGONE: Flourishing Friday

8/23/2019
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EPISODE 63: SUGAR CRAVINGS BEGONE Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish. In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life. Fill your life with sweetness that is not necessarily sweetness. Research says that our brains are hardwired for pleasure...

Duration:00:07:05

62. GRIEF WITH GRATITUDE: Coaches Corner

8/21/2019
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EPISODE 62: GRIEF WITH GRATITUDE Coaches Corner (CC)- Welcome to the Coaches Corner where you get to witness Positive Psychology based coaching in action with master level certified coaching. Listen to positive psychology in action through real life coaching sessions with Emiliya Zhivotovskaya, who holds a Master Coach Certificate (MCC) from the International Coach Federation ICF. Grieving the loss of a loved one is a challenge like no other. Grief is the normal and expected response to...

Duration:00:58:06

61. SLEEPING HEALTH FROM NASAL BREATHING: Flourishing Friday

8/16/2019
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EPISODE 59: SLEEPING HEALTH FROM NASAL BREATHING Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish. In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life. Healthier while you sleep!! Improve energy, vitality, mood and clear headed. Tap your mouth shut when...

Duration:00:08:31

60. LIVING OUT LOUDER: Practitioner Profile

8/14/2019
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EPISODE 60: LIVING OUT LOUDER Practitioner Profiler (PP)- Welcome to our Positive Psychology Practitioner Profiler where we highlight ordinary people that are doing extra ordinary things! Each practitioner is one of our graduates of the CertifIcate in Positive Psychology Program. Find out the exciting ways people are putting the science into practice within their Communities, Organizations and Lives. In this episode, Emiliya Zhivotovskaya CEO & Founder, The Flourishing Center highlights...

Duration:00:21:41

59. BUILDING A RELATIONSHIP WITH YOURSELF: Flourishing Friday

8/9/2019
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EPISODE 59: BUILDING A RELATIONSHIP WITH YOURSELF Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish. In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life. In this episode Emiliya takes inspiration from the book, How to Be an Adult in Relationships: The Five...

Duration:00:09:17

58. IT’S HARD TO READ THE LABEL WHEN YOU’RE INSIDE THE JAR: Coaches Corner

8/7/2019
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EPISODE 58: IT’S HARD TO READ THE LABEL WHEN YOU’RE INSIDE THE JAR Coaches Corner (CC)- Welcome to the Coaches Corner where you get to witness Positive Psychology based coaching in action with master level certified coaching. Listen to positive psychology in action through real life coaching sessions with Emiliya Zhivotovskaya, who holds a Master Coach Certificate (MCC) from the International Coach Federation ICF. "IT’S HARD TO READ THE LABEL WHEN YOU’RE INSIDE THE JAR” Charlie Gilkey from...

Duration:00:43:18

57. HOW TO BE AN ADULT IN RELATIONSHIPS: Flourishing Friday

8/2/2019
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EPISODE 57: HOW TO BE AN ADULT IN RELATIONSHIPS Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish. In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life. In this episode Emiliya takes inspiration from the book, How to Be an Adult in Relationships: The Five Keys...

Duration:00:06:57

56. RE-IMAGINE AND RE-INVENT: Practitioner Profile

7/31/2019
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EPISODE 56: RE-IMAGINE AND RE-INVENT Practitioner Profiler (PP)- Welcome to our Positive Psychology Practitioner Profiler where we highlight ordinary people that are doing extra ordinary things! Each practitioner is one of our graduates of the CertifIcate in Positive Psychology Program. Find out the exciting ways people are putting the science into practice within their Communities, Organizations and Lives. In this episode, Emiliya Zhivotovskaya CEO & Founder, The Flourishing Center...

Duration:00:24:28

55. STEP UP TO SUPPORT OTHER WOMEN: Flourishing Friday

7/26/2019
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EPISODE 55: STEP UP TO SUPPORT OTHER WOMEN Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish. In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life. Thriving Women Thriving World. Discover how goals and grit expert, speaker, educator and author, Caroline Adams...

Duration:00:10:21

54. CAN'T CONTROL WHAT HAPPENS TO YOU: Real-time Resilience

7/24/2019
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EPISODE 54: FROM VICTIM TO VICTOR Real-time Resilience (RR)- Welcome to Real-time Resilience (RR), where we look at real people being resilient in real time. Be ready to discover and learn skills to help you bounce back better. Listen in to bounce back stories that are sure to inspire and encourage you through any struggle. Life isn’t perfect, so it is exciting to witness real people, with real stories, practicing real-time resilience. Listen in to Bounce Back stories that are sure to...

Duration:00:29:02

53. NEVER APOLOGIZE FOR CRYING: Flourishing Friday

7/19/2019
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EPISODE 53: NEVER APOLOGIZE FOR CRYING Flourishing Friday (FF)- Welcome to Flourishing Fridays, where every Friday we bring you a Positive Psychology based life hack that will help you to flourish… We look at real life application of positive psychology, while giving you different strategies, tips and steps to put Positive Psychology into all areas of your life. Do we apologize for laughing? Do we apologize for feeling excited? Where, oh where, did we learn to apologize for crying? Many...

Duration:00:17:50