The One Inside: An Internal Family Systems (IFS) podcast

Science Podcasts

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of...

Episodes

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

When Good Moms Feel Bad with Jessica Tomich Sorci

Grieving Wholeheartedly with Audrey Davidheiser

Move Toward: IFS Simplified with Jenna Riemersma

Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons

Externalizing IFS for Neurodivergence and Complex Trauma with Irina Diyankova

IFS for Everyday Life with Joanna Curry-Sartori

An Army of Healers with Nitsan Joy Gordon

Are You Mad At Me? with Meg Josephson

Integrating IFS and Listening Therapies with Marcella Cox

The Courage to Start with the Ending - with Keith Miller and Courtney Corona

Our Parts Are Angels In Disguise with David Stern

When The World Feels Too Heavy with Daphne Fatter

Integrating IFS and EMDR with Bruce Hersey, David Polidi, and Joanne Twombly

Inside IFS with Richard Schwartz and Jeanne Catanzaro

A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum

From Broken to Badass with Joe Bielling

The Sacred Art of Slowing Down with Anna Christine Seiple

Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart

You're Not Broken: An IFS Client's Story with Ronda Bonfanti