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Cutting Through The Noise of Self Help The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.

Cutting Through The Noise of Self Help The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
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Location:

United States

Description:

Cutting Through The Noise of Self Help The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.

Twitter:

@MattBodnar

Language:

English

Contact:

6156182216


Episodes

Bonus Episode: Dr. Aziz Gazipura on Confidence, Social Anxiety and Being “Not Nice”

7/23/2019
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Sign Up For Unlimited Confidence Secrets for FREE here - https://aziz34e14e.clickfunnels.com/webinar-registration-2 Dr. Aziz Gazipura is a clinical psychologist and founder of The Center for Social Confidence, which is dedicated to helping others break through their shyness and social anxiety. He is the author of the #1 Amazon best-seller Not Nice: Stop People-Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself....

Duration:00:25:52

Big Tech is Flooding Your Senses & Stealing Your Attention - Fight Back! with Dr. Thomas Hills

7/18/2019
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In this episode we discuss information overload. How do you deal with a world where there is a constant and overwhelming stream of noise. How do you filter and decide what to pay attention to? How can you determine what’s worth your precious time and attention? What should you do with information that you disagree with? In a world full of more and more information, this interview with Dr. Thomas Hills explores the solution that will help you finally deal with information overload. Dr....

Duration:00:53:16

How To Overcome FOMO: The Fear of Missing Out with Carl Honore

7/11/2019
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In this episode we discuss how to beat FOMO - the Fear of Missing Out. How do you overcome the emotional barriers and fears of missing out and saying no to things? How do you get over the awful feeling of turning down opportunities? We share simple actionable strategies for you to say yes to yourself and for you to say yes to what’s really important and actually matters in your life. We share a great strategy you can use to make a huge difference in your life in two minutes or less and we...

Duration:00:53:15

Using The Bleeding Edge of Neuroscience to Optimize Your Brain with Dr. Daniel Chao

7/4/2019
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In this episode we discuss cutting edge brain hacks that sound like they are straight out of science fiction. Is it possible to use technology to rapidly change the structure of your brain? How does your brain actually learn? What is neuroplasticity and why is it so important? What are the key things you can do in your life to improve your brain health, memory and performance? We discuss all of this, along with a truly innovative technology that may be the key to unlocking super performance...

Duration:00:52:39

Dr. Brené Brown: The Can’t Miss Interview On Shame, Self Worth Empathy & Living a Courageous Life

6/27/2019
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In this episode we welcome legendary researcher Dr Brené Brown to the Science of Success. We discuss vulnerability and learn that vulnerability is not weakness, it’s not oversharing, it’s not soft. We learn that even brave and courageous people are scared all the time. We discuss the incredible power of learning to get back up when you’re down, how you can stop caring about what other people think about you, and much more in this in depth interview. Dr Brené Brown is a research professor at...

Duration:00:48:47

The Shocking Secret You Must Know to Create Lasting Behavior Change with John Assaraf

6/20/2019
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In this episode, we discuss how to hack your brain to finally create the results you want in life. We take a hard look at what really drivers results and the reality that knowledge and skill aren’t what make you successful - the subconscious drives your behavior, that’s it. You don’t need any more tools to achieve your goals, you just need to change your beliefs and your subconscious set points for success, happiness, and achievement. Action is the ultimate arbiter of your success, are you...

Duration:00:55:52

Your Modern Lifestyle Is Nice, But It Might Be Killing You with Mark Manson

6/13/2019
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In this episode we discuss improving your “mental nutrition.” Decades ago we realized that our society had started eroding our physical health, with desk jobs and fast food, and we became conscious of the need for fitness and nutrition. Now, we stand at the precipice of an even bigger struggle - we are healthier and happier than ever before and yet anxiety, suicide, and depression are on the rise. How do we improve our mental fitness and take action to challenge our irrationality, our...

Duration:00:48:37

How High Performance is Created At The Most Successful Sports Franchise In The World with Dana Cavalea

6/6/2019
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In this episode, we discuss the truth about championship performance. Nobody becomes a champion by accident. We uncover the counter-intuitive reality that being a champion isn’t about doing more, it’s about doing less. We expose the reality that most people spend too much time planning and not enough time acting and share the specific habits and routines that you can use to model your behavior after champions with our guest Dana Cavalea. Dana Cavalea is a high-level performance coach,...

Duration:00:56:27

You’re Wrong About What Makes You Happy. Here’s The Truth with Dr. Alex Lickerman & Dr. Ash ElDifrawi

5/30/2019
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In this episode we discuss how you’re wrong about what you think will make you happy. Research shows that the vast majority of people are terrible at predicting what will actually make them happy and even when you think you know what makes you happy, you’re often wrong. We break apart the core delusions that stop you from being happy, and we dig into a scientific analysis of the state of “enlightenment” to uncover that it’s not just something for Buddhist monks, but a measurable brain state...

Duration:00:53:45

Are You Worried About Your Kids Failing? You Need To Listen To This Talk with Jessica Lahey

5/23/2019
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In this episode we discuss the important difference between competence and confidence and look at the dangers of focusing too much on building up your self esteem. We explore the “gift of failure” and why, sometimes, it’s better to let children fail than to try and make them feel better. We learn why frustration is a vital and important piece of the learning process, why we must consider the inevitability of failure, and we uncover “one of the most powerful teaching tools” you can use to...

Duration:01:01:02

Cracking Complexity: This is how you solve your toughest problems with David Komlos & David Benjamin

5/16/2019
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In this episode we discuss how you can get smarter in a complex and complicated world. How do you deal with confusing and difficult situations? How do you work through some of your life’s most complex problems? In a world of accelerating change, how do you accelerate the quest for wisdom and creativity? We share simple, powerful, solutions you can use to handle complexity in this interview with our guests David Komlos and David Benjamin.David Komlos and David Benjamin - they are the CEO and...

Duration:00:53:44

Here’s Why You’re Stuck… This is How You Fix It with Gary John Bishop

5/9/2019
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In this episode we discuss how you create your own reality. We explore the idea that your life experiences are not random or arbitrary, but rather a direct result of your subconscious beliefs. When the conscious and the subconscious conflict, the sub-conscious wins and you’ll never get over your past until you realize how you use it to justify yourself. We dig into the powerful revelation that life only ever changes in the paradigm of action. You must do something differently than what...

Duration:00:57:53

The Scientific Difference Between Female & Male Brains with Dr. LouAnn Brizendine

5/2/2019
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In this episode we discuss the the male and female brains. Are they different? If so, what are the differences and do they matter? We look at the science behind all of this and unlock key insights into how you can improve your health, happiness, and relationships with by using a few simple strategies with our guest Dr. Louann Brizendine.Dr. Louann Brizendine is the Founder of The Women's Mood and Hormone Clinic and a neuropsychiatrist at UCSF. She is the author of the New York Times...

Duration:00:51:36

Never Satisfied? Always Feel Like You’re Chasing The Next Thing? Here’s Why with Dr. Daniel Z. Lieberman

4/25/2019
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Have you ever desperately wanted something, and then as soon as you get it, or as soon as you achieve it, you seemingly toss it aside and move on to the next new thing? In this episode we explore the powerful brain science behind why this happens. We look at dopamine, how it shapes your behavior, why it causes you to desire certain things and motivates you to achieve new things, but also why it can be dangerous if it becomes too imbalanced. We share strategies for enhancing and harmonizing...

Duration:00:48:30

Healing Trauma - How To Start Feeling Safe In Your Own Body with Dr. Bessel van der Kolk

4/18/2019
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In this episode we discuss trauma and how it is stored in the body. What causes trauma and what does it do to your body? We explore whether the rational, thinking mind can deal with trauma and look at some of the ways you can deal with traumatic experiences in your life. What are the best strategies for feeling safe, feeling calm, and feeling in control of your own body? How do you release trauma from your body and feel safe? We discuss all of this and much more with our guest Dr. Bessel Van...

Duration:00:46:38

No Hard Feelings: Your Complete Guide To Dealing With Emotions At Work with Liz Fosslien & Mollie West Duffy

4/11/2019
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In this episode we discuss emotions at work. Do they have a place? What can you do about them? We look at why you should be less passionate about your job, we explore the science behind actually being motivated at work and prevent yourself from being burnt out, and we share a powerfully simple emotion management checklist you can start using right now with our guests Molly West Duffy and Liz Fosslien. Liz Fosslien and Molly West Duffy are the co-authors of No Hard Feelings: The Secret Power...

Duration:00:59:55

Reveal How You Can Banish Stress & Anxiety With Science & Ancient Wisdom with Dr. Mark Epstein

4/4/2019
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In this episode we share how to “get over yourself” and stop taking things so seriously, we discuss the important relationship between confusion and clarity, and we explore the art of letting go of the need for safety, security and control in your everyday life so that you can relax into who you’ve always been with our guest Dr. Mark Epstein. Dr. Mark Epstein is a psychiatrist in private practice in New York City and the author of a number of books about the interface of Buddhism and...

Duration:00:45:55

Evernote Secrets That Will Help You Develop a “Photographic Memory” & A Powerful “External Brain” with Charles Byrd

4/2/2019
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In this interview we discuss how to create an “external brain” that lets you keep track of your tasks, projects, ideas and inspirations - while freeing your conscious mind for the most productive and focused thinking - we explore how you can connect the external world of meetings and events with your internal world of ideas and thoughts in a uniquely powerful way, and we demonstrate how you can save up to 144 hours a year using a few simple techniques with our guest Charles Byrd. Charles...

Duration:00:46:56

How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin

3/28/2019
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In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover several powerfully uncomfortable questions we can ask ourselves to be happier, healthier and more productive with our guest Gretchen Rubin. Gretchen Rubin is the author of the New York Times bestsellers, Better Than...

Duration:00:52:43

Your Brain is Playing Tricks On You - 18 Surprising Biases That Control Your Life with Dr. Daniel Crosby

3/21/2019
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In this episode we discuss why it’s so important to study and understand psychology if you want to master any aspect of life. We look at evolutionary science behind how your brain can often play tricks on you. We share a simple and impactful model from psychology for dealing with stressful and tough situations, and we discuss the dangerous illusion of the “quest for certainty” and how you should actively embrace taking risks in your life with our guest Dr. Daniel Crosby. Dr. Daniel Crosby...

Duration:00:55:04