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Affirmation Pod

Self Development

Helping You Live In Self-Love. Get the language to be kind to yourself with Affirmation Pod! New episodes publish Sundays and Wednesdays.

Helping You Live In Self-Love. Get the language to be kind to yourself with Affirmation Pod! New episodes publish Sundays and Wednesdays.

Location:

Vancouver, BC

Description:

Helping You Live In Self-Love. Get the language to be kind to yourself with Affirmation Pod! New episodes publish Sundays and Wednesdays.

Language:

English

Contact:

888-205-2045


Episodes

When Something's Troubling You - 5 Minute (With Music) Journaling Guide

2/25/2021
I have something a little different today. It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it. This one is ONLY available here on the app and on InsightTimer.com/Josie If you prefer, there is a "voice only" version available as well. Sending love and strength! ✍🏻 💖 💪🏻 Josie HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel...

Duration:00:04:59

When Something's Troubling You - 5 Minute (Voice Only) - Journaling Guide

2/25/2021
Need to journal it out? Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice. It's for the times when something's troubling you and you'd rather avoid it than face it...but you know it's better to deal with it. This one is ONLY available here on the app and on InsightTimer.com/Josie If you prefer, there is a version with music available as well. Sending love and strength! ✍🏻 💖 💪🏻 Josie LOOK WHO LOVES AFFIRMATION POD!!...

Duration:00:04:59

334 Fear of Abandonment

2/24/2021
Trying to get past abandonment issues? For those looking to overcome the fear of abandonment, here's "Affirmations for Managing a Fear of Abandonment" The sister episode to this one is Episode 229 Feeling Triggers When Something New Stirs Up Something Old Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your smartphone or computer....

Duration:00:11:07

333 Confidence in Yourself

2/21/2021
Lost Some Confidence? Rebuild your confidence with these "Affirmations for Confidence in Yourself" The sister episode to this one is Episode 218 Progressive Relaxation for Confidence Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of...

Duration:00:08:43

332 I Am Healing

2/17/2021
Working On More Healing? If you're focusing on bringing more healing into your life, listen to this episode: "I Am Healing" The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your smartphone or computer. You can book a same-day appointment any day...

Duration:00:06:44

331 Gratitude During Hard Times

2/14/2021
Trying to Keep a Good Attitude? When times get rough, it can be hard to find things to be thankful for. If that's you right now, come listen to "Gratitude During Hard Times" The sister episode to this one is Episode 133 Guided Reflection for Gratitude Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only...

Duration:00:08:27

330 Time to Feel Worthy

2/10/2021
Still Not Feeling Worthy? You are worthy of success. You are also worthy of less stress and more happiness. And it's all in this episode: "Time to Feel Worthy" The sister episode to this one is Episode 98 You Are Worthy and Deserving Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties,...

Duration:00:07:40

329 Escaping to the Present

2/7/2021
Distracted and Lacking Focus? Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present" The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Native creates deodorant formulated without aluminum, parabens or talc. They’ve got over 14,000 5-star reviews and have free shipping on all orders. They also now offer plastic free...

Duration:00:09:03

328 When You're Worried About Losing Loved Ones to COVID-19

2/3/2021
Overwhelmed about COVID? If fears about COVID-19 have you really stressed out, listen to "Affirmations When You're Worried About Losing Loved Ones to COVID-19" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Looking for ad free versions? Go to AffirmationPod.com/Join I'm now a teacher on InsightTimer! Check out my exclusive Insight Timer collection: Morning Energy Meditation (7 min) Progressive Relaxation for Rest and Sleep (20 min) Ten...

Duration:00:06:30

327 When You've Tested Positive for COVID-19

1/31/2021
Feeling the Emotions of Testing Positive for COVID? As you manage your health, time and recovery, listen to "Affirmations When You've Tested Positive for COVID-19" The sister episode to this one is Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19 Want ad free versions? Go to AffirmationPod.com/Join I'm now a teacher on InsightTimer! Check out my exclusive Insight Timer collection: Morning Energy Meditation (7 min) Progressive Relaxation for Rest...

Duration:00:07:44

326 Interpersonal Challenges at Work

1/27/2021
Stressed About Certain People at Work? If you're finding it hard to be yourself and concerned about what others may be saying or doing at work, listen to "Interpersonal Challenges at Work" The sister episode to this one is Episode 276 Feeling Overworked Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of...

Duration:00:09:01

325 Affirmations for Creativity

1/24/2021
Need More Creativity? If you want to open the doors to more creativity, here's "Affirmations for Creativity" The sister episode to this one is Episode 28 Inspiring Creativity Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation WANT MORE...

Duration:00:07:42

324 Grown Up So Much

1/20/2021
Have You Celebrated How Far You've Come? It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflect on how you have "Grown Up So Much" Episode 299 Making Time for Self-Reflection Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door....

Duration:00:07:34

323 Getting Back to Sleep

1/17/2021
Waking Up At Night? I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep" The sister episode to this one is Episode 304 Comforting Breathing Meditation Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT If you're feeling something's not right,...

Duration:00:14:15

322 Mental Health Pep Talk

1/13/2021
Not Feeling Your Best? Coach yourself through tough, painful moments with this "Mental Health Pep Talk" The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find the support you...

Duration:00:08:25

321 Who I Am and How I Live

1/10/2021
Are You Staying True to You? To help you stay grounded in who you are and the values you live by, listen to "Who I Am and How I Live" The sister episode to this one is Episode 148 I Am Enough Special shout out to the amazing Nabela Noor for featuring today's sister episode on her site WeAreZeba.com SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the...

Duration:00:08:24

320 Morning Mirror Talk

1/6/2021
What Do You Say When You Look in the Mirror? Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror! The sister episode to this one is Episode 32 Morning Affirmations Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of unlimited access to...

Duration:00:10:53

319 Releasing Judgements on Yourself

1/3/2021
Do You Default to Self-Judgement? To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yourself" The sister episode to this one is Episode 296 Dealing with Mistakes and Self-Loathing Want ad free versions? Go to AffirmationPod.com/Join GET MY FREE 20 MINUTE SELF-LOVE AFFIRMATIONS! 🎁 My free gift for everyone on my email list. To get this exclusive free gift, go to AffirmationPod.com WANT...

Duration:00:08:37

318 Birthday Affirmations

1/1/2021
Listen When It's Your Birthday! 🎉 Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday. So here's "Birthday Affirmations" The sister episode to this one is Episode 18 A 30 Second "You are Loved" Looking for ad free versions? Go to AffirmationPod.com/Join SHOP AFFIRMATION POD! Whether for you or a loved one, check out the birthday products in the Affirmation Pod Shop! Use Promo Code BIRTHDAY to...

Duration:00:09:15

317 Self-Compassion

12/30/2020
Kicking Yourself? If the negative committee is following you everywhere, here's "Affirmations for Self-Compassion" The sister episode to this one is Episode 225 I am not my mistakes Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thrive delivers organic and non-GMO groceries at 25-50% off traditional retail prices! Through Thrive Gives, your paid membership provides a free one for a low-income family. Join today and you'll get 25% OFF your first order and a...

Duration:00:08:49