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Anxiety Diaries

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Location:

United States

Language:

English

Contact:

732-903-4441


Episodes

Ep. 19: Jonathan Santlofer on The Widower’s Notebook, Dealing with Grief, and How to Keep Living

7/15/2018
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This week’s episode features an in-depth conversation with writer and artist Jonathan Santlofer. We discuss his incredible new book THE WIDOWER’S NOTEBOOK, how he deals with the grief of losing his wife so suddenly and unexpectedly, the ways in which grief manifests things like addiction, anxiety, and pain, and we also discuss how to keep on living after such a tragic loss. Jonathan Santlofer is a writer and artist. His debut novel, The Death Artist, was an international bestseller...

Duration:00:43:55

Ep. 18: 5 Things I Do To Make a Bad Day Better & Answering Listener Questions

7/1/2018
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This week’s episode is about the five things that I do to try to make a bad day better. I’ll tell you the things I actually do to try to turn those bad days into good ones, or at least make them manageable. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack. Full show notes can be found at: www.anxietydiariespodcast.com/18 Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and...

Duration:00:22:37

Ep. 17: Amanda Stern on Little Panic, Lifelong Anxiety, Etan Patz, and the Horror of Separating Children From Their Parents

6/26/2018
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This week’s episode features an in-depth conversation with writer Amanda Stern. We discuss her incredible new book LITTLE PANIC: DISPATCHES FROM AN ANXIOUS LIFE, how she deals with her lifelong anxiety, her connection to Etan Patz, and the absolute horror of separating children from their parents. Amanda Stern was born in New York City and raised in Greenwich Village. She’s the author of The Long Haul and eleven books for children written under the pseudonyms Fiona Rosenbloom and AJ...

Duration:00:42:20

Ep. 16: Baylee Alana on Anxiety, Instagram, @anxietysupport, and Building a Mental Health Community

6/17/2018
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This week’s episode features an in-depth conversation with mental health advocate, storyteller, and the incredible person behind the @anxietysupport Instagram account, Baylee Alana. We discuss her own struggles with anxiety and OCD, building her enormous Instagram community, and mental health initiatives. Six years ago Baylee Alana was in need of a support system. Feeling the loneliness that can follow a new mental illness diagnosis, she sought out others who could relate to what she was...

Duration:00:41:38

Ep. 15: Why Does It Have To Be So Hard?

6/10/2018
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This week’s episode is a true anxiety diary. It is raw, open, and unfiltered look at why things have to feel so hard sometimes. In the wake of a very rough week for a lot of people, I had some thoughts that I had to get off my chest and some things I needed to share. I wanted you all to know that you’re not the only ones who have bad days. I do too. Full show notes can be found at: www.anxietydiariespodcast.com/15 Thanks for listening! If you enjoyed the podcast, please make sure you...

Duration:00:17:09

Ep. 14: 5 Ways I Manage Anticipatory Anxiety

6/3/2018
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This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks could also be useful for you when you’re dealing with anticipatory anxiety. They’re super simple, but also incredibly useful! Full show notes can be found at: www.anxietydiariespodcast.com/14 Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! You can find the podcast at...

Duration:00:18:20

Ep. 13: Sarah Wilson on Anxiety, Quitting Sugar, and Making the Beast Beautiful

5/26/2018
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This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her incredible new book FIRST, WE MAKE THE BEAST BEAUTIFUL: A NEW JOURNEY THROUGH ANXIETY, how she deals with anxiety, interesting ways that your body could be making you anxious, and what quitting sugar has done for her (and millions of other people). Sarah Wilson is a journalist, entrepreneur, and the New York Times bestselling author of I...

Duration:00:31:22

Ep. 12: Royce White Uncensored

5/20/2018
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This week’s episode features a lengthy, in-depth conversation with professional basketball player Royce White. We discuss a wide variety of topics including his thoughts on mental health, Lebron James, Kanye West, Kevin Love, Barack Obama, Colin Kaepernick, DeMar DeRozan, Slavery, winning back-to-back NBL championships, and a possible return to the NBA. I first wrote about Royce in 2013 with my award-winning essay “I Am Royce White: Living and Working with Anxiety Disorder” for SB...

Duration:01:17:06

Ep. 11: Amber Rae on Choosing Wonder over Worry

5/13/2018
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This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE WONDER OVER WORRY, her unique way of handling anxiety, and how she got her very fitting name. We’re also giving away a copy of her book on the podcast! Listen to the episode to find out how to enter! Called a “Millennial Motivator” by Fortune and "The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker whose work...

Duration:00:34:04

Ep. 10: 5 Things I Do When I’m Anxious (That You Can Do Too)

5/6/2018
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This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also be useful for you when you’re suffering from anxiety. They’re super simple, but also incredibly useful! Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and...

Duration:00:21:28

Ep. 9: Kate Rope Explains How To Be Strong as a Mother and Take Care of YOU!

4/30/2018
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This week’s episode features a lengthy, in-depth conversation with journalist and author Kate Rope. We discuss her incredible new book STRONG AS A MOTHER, mental health during pregnancy and parenthood, and much more. We’re also giving away a copy of her book on the podcast! Listen to find out how you can enter for a chance to win! (Winner must live in the US or Canada to receive their copy of the book, as those are the only two regions releasing on May 1.) Kate Rope is an award-winning...

Duration:00:43:31

Ep. 8: Geoff Kleinman on Post Concussion Syndrome, Depression, Anxiety, and Medical Marijuana

4/26/2018
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This week’s episode features a lengthy, in-depth conversation with writer, educator, and entrepreneur Geoffrey Kleinman. We discuss what happened when he suffered a concussion two years ago and the terrifying aftermath of Post Concussion Syndrome that he’s had to endure since. We also chat about depression, medical marijuana, family, and much more. Geoff Kleinman was the creative force behind the popular drinks site DrinkSpirits.com from 2008 to 2017. He also created and managed...

Duration:00:42:35

Ep. 7: Joel Keller on Depression, Family, and Journalism

4/22/2018
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This week’s episode features a lengthy, in-depth conversation with journalist Joel Keller. We discuss his career, his battles with mental illness, and how he manages it while raising a young daughter. It’s a great conversation and one worth listening to! Joel Keller (@joelkeller) writes about food, entertainment, parenting and tech, but he doesn’t kid himself: he’s a TV junkie. His writing has appeared in the New York Times, Slate, Salon, VanityFair.com, Playboy.com, Fast Company’s...

Duration:00:53:19

Ep. 6: Mini Episode - Waiting for 97

4/21/2018
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This is the first mini episode of Anxiety Diaries! These shorter mini episodes will fall in between the normal, longer episodes, and will discuss tips, tricks, and anecdotes from my own anxiety journeys. This mini episode discusses what happens when you have to wait...for a very long time. Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it in iTunes! You can find the podcast at www.anxietydiariespodcast.com, on...

Duration:00:10:18

Ep. 5: Life is Worth Living

4/15/2018
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This week’s episode features an interview with Jaclyn, Callie, and Shalyn Kennedy, the sisters behind the non-profit organization Life Is Worth Living. The interview discusses the amazing work they started in the aftermath of a family tragedy, their charitable clothing line, and the importance of talking about suicide and mental health awareness. You can find Life Is Worth Living online at www.lifeisworthlivingbck.com and on Instagram and Facebook @lifeisworthlivingbck. All proceeds from...

Duration:00:32:09

Ep. 4: Life Inside My Mind

4/10/2018
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This week’s episode is all about the newly released book LIFE INSIDE MY MIND: 31 AUTHORS SHARE THEIR PERSONAL STRUGGLES. It includes an excerpt from podcast host Scott Neumyer's essay "This Thing Inside Me." You can find LIFE INSIDE MY MIND wherever books are sold. Thanks for listening! If you enjoyed the podcast, please take a moment to rate and review it in iTunes!

Duration:00:10:20

Ep. 3: Abby Norman on Chronic Pain, Mental Health, and Doctors Who Don’t Believe Women

4/5/2018
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This week’s episode features a long, wide-ranging interview with author and science writer Abby Norman. We talk about chronic pain and illness, doctors who don’t believe women, mental health, and so much more. Abby Norman is a science writer based in New England. Her work has been featured in Harper’s, The Independent, Literary Hub, Atlas Obscura, Medium, and others. She’s been interviewed and profiled by NPR, Playboy, Glamour, The New York Times, Forbes, and many other international...

Duration:01:10:17

Ep. 2: Frozen

4/3/2018
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This week's episode is about what happens when an anxious parent projects their own insecurities onto their child. Including a very special interview.

Duration:00:10:13

Ep. 1: The Boss

4/3/2018
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This week's episode is about creator and host Scott Neumyer's first anxiety attack and where we go from here. Show Notes: - I Am Royce White: Living and Working with Anxiety Disorder

Duration:00:15:25