Aunty Anxiety | Casual Conversations Around Anxiety, Insecurity, & Self-Awareness
Self Development
Aunty Anxiety features Kate Doran who specializes in personal growth and development and her nephew. Every week they have casual but candid conversations around anxiety, insecurity, stress, self-awareness, and self-discoveries. Not experts, just people speaking from personal experiences. Please send any questions to questions@auntyanxiety.com.
Location:
United States
Description:
Aunty Anxiety features Kate Doran who specializes in personal growth and development and her nephew. Every week they have casual but candid conversations around anxiety, insecurity, stress, self-awareness, and self-discoveries. Not experts, just people speaking from personal experiences. Please send any questions to questions@auntyanxiety.com.
Language:
English
Website:
http://auntyanxiety.com/
Episodes
Space Between
10/15/2018
Aunty K talks about her latest venture and the "if" factor. As in "if" it's even possible and all of the self-doubt that comes with pursuing something that seems insurmountable.
Duration:00:39:06
Is Ego The Enemy?
10/8/2018
Jamal listens to the Ego is The Enemy audiobook by Ryan Holiday and has some feelings about it. Aunty K chimes in with what ego means to her and at one point refers to it as a "gift".
Tags for this episode are something along the lines of: ego, comparing, self-awareness, entrepreneur, anxiety, stress, personal, development
Duration:00:35:41
I Can't See It
10/1/2018
In this first episode of season 2, Jamal and Aunty K chat about different types of anxiety... one of which is not being able to "see it" as in seeing the finishing line of whatever you're working towards.
Duration:00:34:05
SEASON 2 COMING SOON
7/9/2018
We'll be taking a short break due to a busy summer. Visit us at auntyanxiety.com in the meantime if you have any questions, comments, feedback, or more importantly, ideas for episode topics. See you soon...
Duration:00:01:00
Too Much To Do
6/18/2018
This episode is about having too much stuff to do and how taking some time off or stepping away for a little bit often ends up leading to getting more done.
Tags for this episode are something like: anxiety, stress, productivity, entrepreneur, work, rest, time off, mental clutter
Duration:00:28:51
Clarity & Belief
6/11/2018
Jamla brings up the idea of clarity to Aunty K. Clarity as in thinking and deciding what you want long-term... and how it can impact your day-to-day.
Tags for this episode are something like: clarity, ambition, entrepreneur, entrepreneurship, goals, trust, process
Duration:00:48:30
Replaying Conversations
6/4/2018
A thread on Reddit leads to a conversation about replaying conversations and/or interactions in your head after the fact. The person on Reddit describes not wanting to leave their house or talk to anyone because they can't stop replaying things in their head and being critical of themselves.
Tags for this episode are something like: anxiety, social settings, conversations, self-awareness, intuition, stress, reddit, friends
Duration:00:38:13
"I Feel Stuck At Work, What Should I Do?" | Listener Q
5/28/2018
A friend from back home feels stuck at work. J and K talk about it. It's borderline magical.
Tags for this episode are something along the lines of:
Questions or comments? Catch us at AuntyAnxiety.com.
Thanks for tuning in, really appreciate it.
Duration:00:35:01
Friends With Problems
5/21/2018
How do you help your friend that's stuck in a rough patch? That was what we were planning on talking about in this episode. And we eventually got there after thoroughly discussing earthquakes for the first few minutes.
--
Tags for this episode include: help, friends, friendships, relationships, anxiety, stress, personal development
Duration:00:41:50
The Role of Trust
5/14/2018
Knowing what you want. Why you want it. And trusting it'll happen. Is what we talk about on this ep!
Tags for this ep, something along the lines of: intuition, trust, anxiety, stress, self-awareness, gut feel, purpose, direction, self-discovery
Duration:00:34:26
Anxiety System
5/7/2018
Jamal reflects on the system he built by accident to help make his days better and less anxious. How it's not really ambition. But more because life sucks otherwise. And it's pretty much the only option.
Tags for this episode, something like: anxiety, stress, nine to five, ambition, anxious, personal development, self-help, work
Duration:00:37:10
43. Childhood Judgements
4/30/2018
In the 4th-grade, Jamal's teacher created a behavioral contract so he wouldn't act out in class. Jamal's mom recently sent him the old contract and this episode he reads it out loud while Aunty K tries to contain herself. The conversation starts there and ventures into talking about different types of teachers, students, teaching methods, etc.
Duration:00:39:24
42. Toxic People & Diets
4/23/2018
It's good to get rid of the toxic people in your life isn't it? But what if everybody around you is toxic, and you get rid of them, what happens then? Won't you still be lonely?
Aunty K's friend inquired with the above ^^. We start talking about it and then get sidetracked talking about diets and a bunch of other stuff.
Duration:00:40:34
41. Too Much Credit?
4/16/2018
I wrote myself a note saying something about not giving myself enough credit and giving other people too much credit. Mostly in terms of entrepreneur type stuff. My aunt and I go back and forth. There's some random stuff about vision boards. Bunch of everything in this one!
Duration:00:35:19
40. Intuition
4/9/2018
Aunty K starts off by talking about food, diet, and how eating properly starts with actually recognizing you have a body. Which ties back into intuition and how it's impossible to hone/sharpen if you don't first tune into it.
Duration:00:36:13
39. A Normal Conversation
4/2/2018
Lots of everything in this one. We get off topic and start talking about purging and minimalism. Lots of talk about adderall, attention deficit, and the Take Your Pills documentary on Netflix. Some stuff about what to expect in your 30s and how kids help change your perspective on things. Pretty random but pretty awesome all at the same time.
Duration:00:39:24
38. Toxic Relationships
3/26/2018
A conversation about toxic relationships and our experiences chatting with friends that have been in them or are currently in them.
Show notes:
"Attached: The New Science of Adult Attachment" - https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139
Duration:00:33:07
37. Humiliation + Ego
3/19/2018
Led by Aunty K, this conversation is about how ego ties into humiliation and how humiliation can sometimes be mistaken as disappointment.
Duration:00:27:43
36. Self Conscious
3/12/2018
I start the conversation by asking Aunty K about how she deals with feeling self-conscious when speaking publicly. Then we go back and forth on it and share our own experiences. She shares some nuggets for better handling it!
Show Notes:
Brene Brown - Power of Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o&
Brene Brown - Listening to Shame: https://www.youtube.com/watch?v=psN1DORYYV0
Duration:00:38:16
35. Anxiety + Dating + Dating Apps
3/5/2018
A conversation about dating, dating apps, anxiety, and a bunch of other things, following a listener question.
Duration:00:37:30