Did you know that there is a simple and effective method to let go of emotions that do not serve you? In this episode, you will learn the Sedona method and how you can use it to deal with unwanted and negative emotions.
If you want to join the next free training:
Being stubborn and opinionated is a character flaw. Or is it?
At the end of this episode, I invite you to a free Emotional Intelligence training and promise a link:
While it will stay an exception, in this topic I cover a controversial - even negative topic. I am always open to hearing from you what topics are most relevant to you!
In the podcast, I mentioned an EBook that you can download here:
It’s an interesting phenomenon: Around Christmas, people tend to put off things the most.
In this episode, I refer to an article you can read here: “How to avoid fighting around Christmas” https://blog.aurorasa-coaching.com/BYCNJ
Also, I mention that you can order a free Christmas album. You can do so here: https://blog.aurorasa-coaching.com/USXJG
This week’s episode is crowned by the incredible Dr. Mark Goulston.
Be prepared: He will tickle your brain and touch your heart. He will share stories that will make most people want to act on the nuggets of wisdom and implement them into their lives.
As a best-selling author, business consultant, psychiatrist, social skills expert, his mission is: Helping the world heal - one conversation at a time.
In this 1 hour episode, we speak about
- Why people are angry and how to deal with...
Do you want a baby or focus on your career? Do you want your employees to like you or make your shareholders happy?
Often we are at a crossroad in our life where we have to make a difficult decision.
Why is it so hard to make certain decisions? We’ll answer that question and I will share my trick for making difficult decisions very easy.
I just realized that I never recorded the past episode I mentioned: “5 common misconceptions about empathy”. Will do in the next days.
But here is a related one about empathic listening: http://aurorasa.podbean.com/e/active-empathic-listening-everything-you-need-to-know/
This is the first episode recorded with the new mic, the Yeti. Nice sound and the bit of static will be addressed via a special USB hub next time.
How can you stay positive and stop whining?
We’re not always positive. Influenced by society, experience, upbringing, and exposure to the news we go through life. Yes, we try our best and we want to be happy. Always. But roadblocks and exhaustion can make it difficult and sometimes we enter the vale of tears. We know that whining neither helps the situation nor does it make us feel good. So how can we stay positive when the going gets tough? No whining please because: It changes your...
This episode is not about self-help. Instead, it’s a personal chat/interview with Pro Wrestler Andy Anderson.
For over an hour, we talk about wrestling, politics, the role of men in society and much more. Basically, we are all over the place.
How to connect with Andy:
(you can access his podcast from there and find links to his Wrestling Promotion, Premiere Pro Wrestling, and our weekly blab)
Below is an infographic with simple tips how you can implement mindfulness in even the busiest life.
Related read: https://www.linkedin.com/pulse/can-mindfulness-change-your-brain-aurorasa-sima
1As always: Feel free to contact me for individual coaching needs.
Or you can get my digital training here: https://www.aurorasa-coaching.com/mindfulnesstraining
For Podbean listeners (must email me) I will add a complete meditation brainwave entrainment album (sold at $ 45).