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Authentic Moments ||Parenting | Emotions | Trauma | Mindfulness

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United States

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Episodes

The Mindful Mother’s Way: From Burnout to Self-Care

3/14/2019
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***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. May 18, 2019, New Brunswick, NJ, USA ***The first 10 people who register will get the following bonuses in addition to the LOW price: 1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships 2) FREE access to her online course HOW TO STOP YELLING (valued at $300) 3) 45 min. one-on-one FREE coaching session with Anna Hurry! This is a LIMITED time, EXCLUSIVE offer...

Duration:00:51:26

Mindful Communication: How To Find Your Voice, Speak Your Truth and Listen Deeply with Oren Jay Sofer

3/7/2019
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***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. May 18, 2019, New Brunswick, NJ, USA ***The first 10 people who register will get the following bonuses in addition to the LOW price: 1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships 2) FREE access to her online course HOW TO STOP YELLING (valued at $300) 3) 45 min. one-on-one FREE coaching session with Anna Hurry! This is a LIMITED time, EXCLUSIVE offer...

Duration:01:08:08

{Coaching} How To Curb Back-Talk, Teach Respect and Responsibility without Punishments

2/28/2019
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***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. May 18, 2019, New Brunswick, NJ, USA ***The first 10 people who register will get the following bonuses in addition to the LOW price: 1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships 2) FREE access to her online course HOW TO STOP YELLING (valued at $300) 3) 45 min. one-on-one FREE coaching session with Anna Hurry! This is a LIMITED time, EXCLUSIVE offer...

Duration:01:05:50

What NOT To Say To Kids And How To Say “No” Without Actually Saying It

2/21/2019
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***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. May 18, 2019, New Brunswick, NJ, USA ***The first 10 people who register will get the following bonuses in addition to the LOW price: 1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships 2) FREE access to her online course HOW TO STOP YELLING (valued at $300) 3) 45 min. one-on-one FREE coaching session with Anna Hurry! This is a LIMITED time, EXCLUSIVE offer...

Duration:01:00:07

Breaking Free from Old Stories

2/14/2019
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*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 What's your story? Who are you? Who would you be without your story? What's the best self protection, hiding who you are or being who you are? Here are some episodes you may enjoy: Are You Living an Authentic Life?In Search of The True SelfAre You Stuck in The Past?How to Make Peace...

Duration:00:46:40

Becoming Your True Authentic Self Unapologetically with Andrea Mathews

2/7/2019
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Today on the podcast we are exploring the notion of authenticity. What it means to be authentic? How you can find and connect to your authentic Self, self with a capital S. My guest is Andrea Mathews. She is a psychotherapist, a writer and a speaker whose unique brand of doing all three brings one central focus: Authenticity. Andrea is the author of several books including Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine SelfRestoring My Soul: Finding and Living the...

Duration:00:49:55

{Best of} 4 Ways To Stop Beating Yourself Up

1/24/2019
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Here are some episodes you may enjoy: Are You Living an Authentic Life?In Search of The True SelfAre You Stuck in The Past?How to Make Peace with Your Past and Heal Your Life FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USAlistenersInternationallistenersFREE...

Duration:00:18:12

{Best of} How To Live Mindfully in the Digital Age

1/17/2019
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Here are some episodes you may enjoy: Are You Living an Authentic Life?In Search of The True SelfAre You Stuck in The Past?How to Make Peace with Your Past and Heal Your Life FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USAlistenersInternationallistenersFREE...

Duration:01:04:30

{Best of} The Art and Science of Self-Compassion with Kristin Neff, PhD

1/10/2019
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Here are some episodes you may enjoy: Are You Living an Authentic Life?In Search of The True SelfAre You Stuck in The Past?How to Make Peace with Your Past and Heal Your Life FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USAlistenersInternationallistenersFREE...

Duration:00:51:44

Reflections on the 2018, Your Feedback, The Top 10 and What’s Coming in the New Year

12/27/2018
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This is the final episode of the 2018. What a year! In this episode I share my reflections on the year passing, your feedback, the top 10 most dowloaded episodes of the year, best wishes for the New Year and what to expect in 2019 from me and the podcast. There are some minor changes in the month of January. Here are the listeners who appeared in this episode and their answers to the following questions: 1. What are your TOP 3 favorite episodes of 2018 and why? 2. What are some things...

Duration:00:21:53

Cultivating Empathy In Kids

12/20/2018
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I'm joined by my dear friend and colleague Laura Froyen. We have done quite a few episodes in 2018 together. Here they are: #111 Parenting Peacefully When Triggered#120 How to Get on The Same Page with Your Parenting Partner#124 7 Tips on How to Build Self-Confidence in Your Kids#137 5 Ways To Prevent Mommy Meltdowns#142Sibling Rivalry: How to Raise Friends For Life We also answer 3 of your questions. We also share 5 things we are embarrassed to admit in regards with parenting. You don't...

Duration:00:47:55

Understanding and Helping Your Anxious Child with Kevin Ashworth

12/13/2018
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All kids get stressed sometimes. Most kids will complain, maybe cry a little, and then move on. But for the estimated one in five kids in the United States who suffer from anxiety disorders (including separation anxiety, social anxiety, and obsessive-compulsive disorder), it's a major challenge to manage their worries. In severe cases, kids with anxiety may stop eating, sleeping, or going to school. For some kids, minor worries turn into full-fledged fears. But with the right approach, you...

Duration:01:28:50

IMPORTANT TIME SENSITIVE ANNOUNCEMENT

12/12/2018
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Here are 3 questions I'd love for you to answer and send it as soon as possible. 1. What are your TOP 3 favorite episodes of 2018 and why? 2. What are some things you have learned from the podcast and how have you applied them in your life/parenting? 3. What makes you to come back and continue listening? I need it by the December 20th. HOW TO SEND YOUR VOICE MESSAGE Use this tool, it's simple and freeinfo@authenticparenting.com Can't wait to hear from you! Thank you in...

Duration:00:04:14

{Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves

12/6/2018
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USAlistenersInternationallistenersFREE Speak Pipe tool on my websiteEmail:info@authenticparenting.com ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of...

Duration:01:06:45

TEARS & CRYING: Why Do Only Humans Cry?

11/29/2018
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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USAlistenersInternationallistenersFREE Speak Pipe tool on my websiteEmail:info@authenticparenting.com ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of...

Duration:01:05:20

We Are Stronger Together

11/22/2018
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Join the 5 Day FREE Challenge Starting Dec 3. 5 SIMPLE SHIFTS TO FEEL LESS OVERWHELMED, AVOID BURNOUT AND CREATE DEEP SELF-CARE (even if you're crazy busy) I'm offering a Black Friday Discount on ALL of my services and programs. This is the biggest sale of the year and these prices will not appear again until next year. If you have been wanting to work with me, now is the time. ***Offer expires on November 24, midnight. 1. HOW TO STOP YELLING self-study course. The course is perfect...

Duration:00:18:29

Anxiety with Dennis Tirch, PhD

11/15/2018
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JOIN The 5 Day Free Challenge Starting December 3. #radicalselfcare 5 SIMPLE SHIFTS TO FEEL LESS OVERWHELMED, AVOID BURNOUT AND CREATE DEEP SELF-CARE (even if you're crazy busy) www.authenticparenting.com/challenge See you at the training!:) Dennis Tirch, PhD is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch is a lay-teacher of Buddhist...

Duration:00:51:35

Boredom with Hans Wilhelm

11/8/2018
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Boredom is an under appreciated emotion. Do you know that boredom is the second most suppressed emotion after anger? There are also 5 types of boredom. When was the last time you felt the discomfort of being bored and what did you do to combat that feeling? How do you feel when your children say that they are bored? Resources and links Hans Wilhelm's web siteTEDx talkLife Explained YouTube Chanel Life Explained website BooksFollow Authentic Parenting on Instagram 5 Types of BoredomWhat...

Duration:00:45:15

How Trauma Gets “ Stuck” in Your Nervous System with Irene Lyon

11/1/2018
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Irene Lyon is a nervous system specialist and in this episode she talks about what trauma is, types of trauma, stress, autonomic nervous system and how to tell whether you have experienced trauma. You may not have physical symptoms per se. FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the...

Duration:01:03:20