Authentic Moments ||Parenting | Emotions | Trauma | Mindfulness-logo

Authentic Moments ||Parenting | Emotions | Trauma | Mindfulness

Self Development >

More Information

Location:

United States

Language:

English

Contact:

7327632576


Episodes

Fear | Kristen Ulmer

10/18/2018
More

Duration:01:02:25

Anger | Russell Kolts, PhD

10/11/2018
More
Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger. Are you running away from anger? What's your relationship with it? What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger. Resources and links Russell's web site CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused TherapyFollow...

Duration:01:15:15

The Upside of Your Dark Side | Todd Kashdan, PhD

10/4/2018
More
Todd Kashdan talks about the importance of feeling all our emotions and not being so concerned about labeling them as negative and positive. We can harness superpowers from anger, embarrassment, anxiety and all other emotions. By experiencing the full palette of emotions we develop emotional agility. Recourses and links: Todd Kashdan's web siteTodd’s TEDx talk a MUST listen. He is very funny! The Upside of Your Dark side book on Amazon Grab your seat in this free class "How to Find...

Duration:01:17:31

What Does Self-Care REALLY Mean? Anna Seewald

9/27/2018
More
In this solo episode I talk about why you might be feeling overwhelmed, less energized, negative and tired all the time. I share one of my client's story. What is stress? How does it undermine your parenting? Do you know where your stress comes from? How large is your stress container and what is a STRESS DIAL? Highlights Download my FREE SELF-ASSESSMENT tool and discover what's your stress score. Grab your seat in this free class "How to Find Balance and Create Time for the Things...

Duration:00:43:30

{On Air Coaching} Tips to Ease Parental Anxiety and Set Boundaries

9/20/2018
More
This is an On Air Coaching call with Lauren a mother of two girls ages 3 years old and 7 months. Highlights -dealing with your own anxiety -setting healthy boundaries -complicated family dynamics -sibling jealousy -separation anxiety -navigating big feelings that of yours and your child's -changing your language to elicit cooperation -learn to say "no" without using negative words -and so much more Get my book 15 Keys To Effective Communication: Building Strong Parent Child...

Duration:01:17:06

Mindful Parenting

9/17/2018
More
In this BONUS episode I'm joined by my good friend Hunter Clarke-Fields and we talk about stress and how it affects your parenting. What can you do before hand to prepare for life's crisis AND IN THE MOMENT. -2 mindset shifts -mantras -yoga poses If you would like to watch the video version of this conversation, please join the Authentic Parenting Community on Facebook. Hunter is offering a FREE Mindful Parenting training. It will give you the foundation to make some powerful shifts...

Duration:00:45:31

Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process | Sheryl Ziegler

9/13/2018
More
Dr. Ziegler, author of Mommy Burnout shares insights on: Resources and links: Get the How To Stop Yelling course nowwww.drsherylziegler.comwww.mommyburnout.comSheryl’s Twitter Follow her on FacebookMommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process Episodes you may alos like: How To Be a Happier ParentFrom Coping to Thriving: How to Turn Self-Care Into a Way of Life SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show...

Duration:01:07:41

How To Be a Happier Parent | KJ Dell'Antonia

9/6/2018
More
KJ Dell’Antonia, a mother of four and author of “How to Be a Happier Parent” talks about her personal experience of feeling dissatisfied with parenting on a day-to-day basis. Her biggest struggles being mornings, sibling disputes, and homework. Her family’s life was busy and on-the-go, making everyone feel exhausted by the end of the day and leaving no room to enjoy each other. Realizing that she wanted nothing more than a pleasant and enjoyable experience raising her family, KJ read and...

Duration:01:01:26

Sibling Rivalry: How to Raise Friends For Life

8/30/2018
More
ATTENTION! Sign up for my upcoming FREE webinar. Sep. 6, at 12:00pm EST. 5 Essential Shifts You Can Make To Feel Less Overwhelmed, Energized and Positive www.authenticparenting.com/webinar This is the August Monthly Special Episode where I'm joined by Laura Froyen, PhD. We take a deep dive into the topic of Sibling Rivalry. I have crated a useful worksheet to help you solidify your knowledge. Be sure to grab your copy. DOWNLOAD NOW>>>Sibling Rivalry: How To Raise Friends for Life...

Duration:01:20:03

Use the Secret of Improv Comedy in Everyday Parenting | Nacia Walsh

8/23/2018
More
ATTENTION! Sign up for my upcoming FREE webinar. Sep. 6, at 12:00pm EST. 5 Essential Shifts You Can Make To Feel Less Overwhelmed, Energized and Positive www.authenticparenting.com/webinar Nacia Walsh is a mom of 4, parenting contributor, actress, and writer. Having an arsenal of experiences from her kids ranging from 19-3.5, Nacia’s been writing online about parenting since 2010. When she’s not running between kids’ practices or attempting to DIY everything in her house, she can be...

Duration:00:49:57

In Search of The True Self | Kerri Hummingbird

8/16/2018
More
ATTENTION! Sign up for my upcoming FREE webinar. Sep. 6, at 12:00pm EST. 5 Essential Shifts You Can Make To Feel Less Overwhelmed, Energized and Positive www.authenticparenting.com/webinar Kerri Hummingbird went through a lot. From an early age well into her adult years she battled with self loathing, self-harming behaviors, dating bad boys, being and acting bad, divorce, affairs, drinking, traditional therapy...But it didn't help. She took blame for everything. She felt as she was...

Duration:01:15:49

From a Breakdown To a Breakthrough | Carrie Ann Kileen

8/9/2018
More
SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about...

Duration:00:53:48

Co-Parenting After Divorce | Jonathan Greene

8/2/2018
More
Jonathan Greene is a father of two teenagers, a writer, speaker and an entrepreneur who strives to live and authentic life without regret. The only thing Jonathan needed out of life was to be a father. That’s why he listened to his desire to leave a standardized employment behind and move toward a creative lifestyle of writing and podcasting in order to spend more time with his family. Links and resources DadMediumInstagramLinkedInShare your favorite takeaway from this episode with him...

Duration:00:52:45

5 Ways To Prevent Mommy Meltdowns

7/26/2018
More
ATTENTION! Nominate Authentic Parenting Podcast for the People's Choice Podcast Award. Click this link and follow the instructions. The categories I’d like to be nominated for are: People’s Choice and Health. You are only allowed one entry, so be sure to enter both fields at the same time. Thank you so much! Let's do this:) SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the...

Duration:01:00:04

The Cost of Overprotective Parenting |Susan Verde

7/19/2018
More
ATTENTION! Nominate Authentic Parenting Podcast for the People's Choice Podcast Award. Click this link and follow the instructions. The categories I’d like to be nominated for are: People’s Choice and Health. You are only allowed one entry, so be sure to enter both fields at the same time. Thank you so much! Let's do this:) Susan Verde is an award-winning children’s book author. In addition to writing she is also a certified mindfulness and yoga teacher. We talk about her own childhood...

Duration:00:59:23

Big Love | Scott Stabile

7/12/2018
More
ATTENTION! Nominate Authentic Parenting Podcast for the People's Choice Podcast Award. Click this link and follow the instructions. The categories I’d like to be nominated for are: People’s Choice and Health. You are only allowed one entry, so be sure to enter both fields at the same time. Thank you so much! Let's do this:) Scott Stabile's parents were shot to death when he was fourteen. His brother OD'd on heroin nine years later. He grew up around a lot of addiction, dysfunction and...

Duration:01:14:15

The Child’s Perspective and Peaceful Parenting | Laura Markham

7/5/2018
More
Dr. Laura Markham author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting, Peaceful Parent, Happy Siblings: How To Stop the Fighting and Raise Friends for Life, and now her latest book, The Peaceful Parent, Happy Kids Workbook: Using mindfulness and connection to raise resilient, joyful children and rediscover your love of parenting talks about her own childhood experiences, her own upbringing and how they shaped her. Mentioned in this episode: Aha Parenting.com ...

Duration:01:05:16

Keeping Cool When Your Kids Push Your Buttons | Jen Lumanlan

6/28/2018
More
This is the June edition of the monthly special episode. We have 3 segments: Examples from Our Homes (you don't want to miss!)What’s Up with You? Answering listener parenting questions (sibling rivalry, sleep issues, potty training so much more)Favorite Finds (new stuff about the marshmallow experiment) Resources and links Your Parenting Mojo web siteYour Parenting Mojo podcast 7 Tips on How To Build Self-Confidence In Your Kids How To Listen To Children’s Big Feelingshere is one videoAn...

Duration:00:53:36

From Heartbreak to Happiness: How to Work Through the Pain | Kristine Carlson

6/21/2018
More
Kristine Carlson is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson to create a publishing industry phenomenon with the Don’t Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that matter most to the human heart: how to heal and how to love. From Heartbreak to Wholeness: The Hero’s Journey to JoyKristine...

Duration:01:00:28