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Authentic Moments ||Parenting | Emotions | Trauma | Mindfulness

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United States

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English

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Episodes

2 Productivity Secrets From a 10 Year Old

4/19/2018
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Do you have a comment, question, or a takeaway about this episode or the podcast in general? Call 732-763-2576 right now and leave a voicemail. Your feedback is VALUABLE! Four times returning guest Ella Seewald, my soon to be 10 year old daughter joins me for a spontaneous recording of a pre birthday show. I share with her 10 things I admire in her and just love her honest reaction in the moment. Also, she talks about why she makes her bed every day, takes a shower in the morning and why...

Duration:00:26:36

STOP Hurting Kids in The Name of Discipline

4/12/2018
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Do you have a comment, question, or a takeaway about this episode or the podcast in general? Call 732-763-2576 right now and leave a voicemail. Your feedback is VALUABLE! What is wrong with traditional way of parenting, why we need to stop hurting children in the name of discipline, alternatives to corporal punishments, what true discipline is, and how parental trauma gets passed down through generations and why it’s time to make spanking children illegal worldwide. ***** FULL SHOW...

Duration:01:03:19

Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness-Rick Hanson, PhD

4/5/2018
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Do you have a comment, question, or a takeaway about this episode or the podcast in general? Call 732-763-2576 right now and leave a voicemail. Your feedback is VALUABLE! Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous ...

Duration:01:03:58

Am I Being Abused?

3/1/2018
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ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives by yelling less, and practicing non-punitive discipline. For FULL Show Notes, pictures, links, resources, about my guests and to send in your feedback or questions: www.authenticparenting.com SUPPORT the show. Are...

Duration:01:13:57

ANNOUNCEMENT!

2/27/2018
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Duration:00:02:53

Stop Calling Dads Babysitters -114 (Jeff Cox)

2/15/2018
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Jeff Cox is a father, husband, student, teacher, scholar and in general an extremely curious individual who loves to share thoughts and discoveries with others. He writes extensively on parenting in various outlets. ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives...

Duration:00:59:25

Signs of Childhood Trauma in Adults

2/8/2018
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Laura Reagan, LCSW-C is an integrative trauma therapist and on this episode she talks about childhood trauma: what it is, how prevalent it is in our society, what are its lingering effects on our life as adults and why childhood trauma is not over in childhood. Most importantly, what we can do to heal ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and...

Duration:00:51:10

How To Cultivate Self-Compassion

2/1/2018
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Marion Rose, PhD talks about what self-compassion is, how it has helped her, common myths about it and how can you cultivate a self-compassion practice. What makes parenting hard and are you hitting yourself with emotional sticks? She also walks us through a simple yet powerful practice she has developed called the Inner Loving Mother and more. ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood...

Duration:00:40:48

Growing Up with an Autistic Sister

1/18/2018
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It was the 1950’s, The Netherlands and people didn’t know much about Autism. Born 18 months earlier than her, Carl's sister was severely autistic. She never spoke a word. For the first 3 years of her life she cried a lot. It was very difficult for her parents in many ways. Sometimes they couldn’t even to find love for her. Carla’s parents wanted her to be “normal’ and that meant not showing emotions, not getting angry, meeting their high expectations, being the best and not wanting much....

Duration:00:48:45

Mindful Parenting in a Messy World

1/11/2018
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Mindfulness teacher Michelle Gale shares some practical, doable, parent-friendly practices that will truly make a difference in your life. It's all about those simple steps that accumulate and yield to big shifts. About my guest Michelle Gale is an Executive Coach who works in corporations, non-profits, schools and communities. She is mom of two boys, and author of a newly released book Mindful Parenting in a Messy World: Living with Presence and Parenting with Purpose Do you need an...

Duration:00:55:03

Screen Addiction: How to Stay Sane in a Digital Age

1/4/2018
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Technology has become an integral part of our life. We do everything with or on our smartphones (well, almost everything). Just think about how you use your phone daily? I had installed the Moment app to track my usage and the data was pretty surprising. In one day I had picked up my phone 154 times. Since living with digital devices is a whole new phenomenon, we do not know fully it's implications. The virtual space is pretty much an uncharted territory. We are all new to this, our kids...

Duration:01:04:30

Year in Review

12/28/2017
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This is the final episode of the 2017. I don't know about you but I feel like the time is really flying by. It seems like it was just yesterday when I was recording the final episode of the 2016, which is by the way the least downloaded episode of the podcast:) In preparation for this episode I went back and listened to it. It’s a really good one. In it I compiled all of my guests wisdom, their answers to “If you had to go back in time, knowing what you know about motherhood/fatherhood,...

Duration:00:50:37

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