Breakthrough To Your Beautiful Life
Self Development >
Self Care Is More Than Just Washing Your Face
There's a reason that you still feel burnt out and exhausted mentally and emotionally, and it's not because you need more sleep. There are levels of nourishment that we need that go far beyond eat right, showering, and getting enough sleep. You wouldn't water, clear the weeds, and nourish only 1/4 of your garden. Only paying attention to self care for our physical bodies isn't enough. This podcast explores the other parts of us—emotional, spiritual, mental, and restful—that also needs care...
The Law of Polarity
There are actual physics and energy at play with the balance of good and bad in your life. When you're up or down, there is actually good and bad going on at the same time. One of the laws of the universe states that in order to have balance, there must be polar opposites. But this means MORE about your life than you realize. Listen to this episode and discover a whole new understanding of how true balance is always at play in our lives every day. But our perception of what's happening to...
The Power of Journaling
This episode debunks some common misconceptions around the childhood falsehoods about journaling and uncovers the actual power behind using such a magnificent tool. Want to take your creative aspirations up a notch? Join Sarah as she talks about the wrong ways and the right ways to use journaling for a powerful effect upon your life. She guides you along simple exercises and routines you can implement in order to reinforce positivity in your life as you journal. Resources mentioned in...
Now Is All There Is
We're told so much that we have to constantly focus on the future or things will never change. I beg to differ. This episode will challenge your belief about your focus on time and what truly matters when it comes to creating the life you want. Is it more important to prepare for the future? Come what may and love it? Or intentionally prepare with all your might? Join Sarah as she talks about the Power of Now, wisdom from Eckhart Tolle, and how it may shift the rising tides in your life....
You Already Have All The Answers That You Need
This episode has a special guest! Michele Lewis of Soul Shine Live, digs deep into the possibilities of what resides within our intuition. Michele and Sarah talk about this idea that we can simply ask and listen for the answers that we need in the very moment. Michele talks about everyday situations where you can use this technique and how simple it is. Have you ever wondered how people seem to receive all the answers to their questions? Or have you tried to figure out how to tap into...
Breaking Through Bogus Beliefs
This episode is really meaty, getting through a lot of common beliefs that are actually false, complete bogus, and worthless to your livelihood. Sarah walks you through a number of beliefs that too many of us have, helps you see the error in holding onto those beliefs, and what you can do about it. It's not a quick fix nor super easy process. But the first step is realizing what is actually going on in your head and discovering how you can better your belief systems to serve you, rather...
When You're Denying Yourself Things That Make You Happy
In this episode, Sarah digs deep into a bad habit that too many of us have—that of denying ourselves the things that make us happy. Are you doing this? You may be surprised that you ARE, but you didn't know it. Sarah will break down what's happening and why so you can recognize it in your life so you can chant it. Sarah shares a simple story about fresh cut flowers and how it ties into this idea, what to do instead, and steps to change it. Because we're all about creating my joy and...
Learning How To Dream Again
This episode will get your imagination going full throttle! Sarah will guide you through some simple questions and prompts to help you remember and dream up those desires that you've had in the past, or even new ones to explore. You'll learn how envisioning your dreams and why it's so easy can contribute to breaking through to the life you love.
Discover The Power of Your Mind In Creating Your Life
In this episode, Sarah shares a personal story about how she saw her very thoughts and aspirations come to life in the passed few years by using simple awareness techniques and mental focus. Learn simple step by step things to help utilize the power of your mind in creating the life that you want. If you like this episode, share it with a friend!
Introduction and Welcome with Sarah Prince
Welcome to the Breakthrough To Your Beautiful Life Podcast! This introductory episode digs into a bit about your host, Sarah Prince, and discover what you can expect and look forward to with this podcast! We'll be talking all about awareness, motivation and inspiration when it comes to making changes in your life. Sarah shares her experiences that helped her pivot and will also help you breakthrough to the dream life that you've always desired.