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Come Back To Your Senses Radio

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Deep relaxation is strong medicine. Join Health & Wellness Specialist Leah Brenda Smith for down to earth conversations about navigating through the stresses of daily life. Learn easy-to-follow approaches to relaxation that anyone can practice within a few moments while at home, work or play.

Deep relaxation is strong medicine. Join Health & Wellness Specialist Leah Brenda Smith for down to earth conversations about navigating through the stresses of daily life. Learn easy-to-follow approaches to relaxation that anyone can practice within a few moments while at home, work or play.
More Information

Location:

Ottawa, ON

Networks:

VoiceAmerica

Description:

Deep relaxation is strong medicine. Join Health & Wellness Specialist Leah Brenda Smith for down to earth conversations about navigating through the stresses of daily life. Learn easy-to-follow approaches to relaxation that anyone can practice within a few moments while at home, work or play.

Language:

English

Contact:

1006-1275 Richmond Rd Ottawa, Ontario, Canada K2B-8E3 613-266-0544


Episodes

Come Back To Your Senses

11/14/2013
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Many previous episodes covered topics about how to experience greater enjoyment and well-being. To end the season

Duration:00:57:57

The Process & Benefits Of Professional Coaching

11/7/2013
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Coaching is an effective method of accompanying a person from where they are today to where they want to be

Duration:00:58:23

The Brain Rules

10/31/2013
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Generally speaking the average person knows very little about how the brain works. A “brain rule” is something that scientists

Duration:00:58:16

User Friendly Yoga

10/24/2013
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Yoga originated in ancient India; the literal meaning of this Sanskrit word is “yoke” or “union".

Duration:00:57:19

Snapshot Storytelling

10/17/2013
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The human psyche needs stories. Reading or writing short literary pieces can temporarily take you away

Duration:00:57:36

The Influence Of Belief On Biology

10/10/2013
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When you continually think the same thought it becomes concretized; your thought becomes a belief.

Duration:00:58:21

Meaningful Habits Of Happy People

10/3/2013
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Likely we all know someone whose level of happiness seems to stand out from the crowd. Perhaps you have actually wondered what makes people happy, or why some people seem to experience more happiness than others.

Duration:00:57:41

Addiction and Addictive Personality

9/26/2013
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Addiction can be described as any behavior you continue to engage in that brings negative consequences into your life.

Duration:00:57:12

Inner Peace

9/19/2013
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Inner peace is generally referred to as a state of mental and spiritual harmony. Although this state is not static, it is easier to return to once it has been experienced.

Duration:00:58:49

Estrangement And Reconciliation.

9/12/2013
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Human beings are social creatures, which naturally draw them to each other; yet many people are estranged from their loved ones.

Duration:00:57:25

In lieu of the Jewish New Year Rosh Hashanah, I welcome you to relax and enjoy this special encore presentation of The Moses Code.

9/5/2013
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Since the new Millennium ideas presented in The Secret, and The Law of Attraction continue to become more and more popular.

Duration:00:57:53

Embracing Darkness With Light

8/29/2013
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The struggle between light and darkness has been a consistent theme throughout the history of humanity.

Duration:00:56:15

The Truth About Lying and Telling The Truth

8/22/2013
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When children are young it is natural for them to tell the truth; lying simply does not occur to them. Lying is a learned behavior that happens consciously or unconsciously when children discover they are not believed

Duration:00:56:07

Less Is More

8/15/2013
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We live in a more is better society of abundance and excess. Flashy advertising is intended to entice people into thinking that bigger, newer, faster, more expensive is better.

Duration:00:56:28

My Declaration Of Self-Esteem - Virginia Satire

8/8/2013
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Virginia Satir is one of the key figures in the development of family therapy. She believed that a healthy family life involved an open

Duration:00:56:08

Essential Self-Parenting Skills

8/1/2013
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The primary objective of self-parenting is to fulfill your emotional dependency needs that were not met during childhood. Emotional dependency needs involve intimacy, nurturing, unconditional love and boundary protection

Duration:00:56:45

How to Receive Divine Guidance

7/25/2013
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Making a direct connection with the divine and receiving guidance, information and comfort is available to everyone at all times.

Duration:00:57:16

Relax and Enjoy Life

7/18/2013
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It has often been said that attitude is everything and that energy flows where the attention goes.

Duration:00:57:34

Religious Or Spiritual: Finding Common Ground

7/11/2013
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Historically, the words religious and spiritual had been used synonymously to describe various aspects of the concept and experience of participating in organized religion.

Duration:00:56:31

Special Encore Presentation: The Grace Of Humility

7/4/2013
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In many religious and philosophical traditions humility is seen as a virtue, often associated with being modest and respectful.

Duration:00:56:29