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Creating Phenomenal For Your Life

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Location:

United States

Language:

English


Episodes

Episode 20: Coaching Yourself Through the Holidays

11/10/2018
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The holidays are just around the corner - join me in this podcast for some tools to use with some challenges the holidays can present. So that you can stay present to what is important.

Duration:00:20:31

Episode 19: Disconnection

11/3/2018
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We live in a time that it's easier than ever to create connections or to stay connected. Today we'll explore the concept of disconnection. And how applying disconnection in different ways will help to further our journey to phenomenal.

Duration:00:19:01

Episode 18: 'Morning mind'

10/27/2018
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Today we are comparing how our hair can look like our mind when we first wake up in the morning - wild, crazy, and sometimes like a horror show. Laugh with me as we explore morning mind and set up a framework on how to respond.

Duration:00:18:56

Episode 17: Rethinking Good

10/20/2018
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This is not your average topic, and in fact may come as a surprise. Good is what many people strive for. . . good is enough. Today we are exploring how good can be a hindrance, and hold us back from experiencing great. . . and even phenomenal.

Duration:00:25:33

Episode 16: How To Feel

10/13/2018
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It's something that we all 'should' know how to do - but very few of us do it, and do it well. Feel that is. . . really feel what we feel, and know where it comes from. We'll explore this in more detail in today's podcast. So glad you are here!

Duration:00:18:47

Episode 15: Acceptance

10/6/2018
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It's amazing how much of our life is spent denying reality. . . not wanting to acknowledge what's real and in front of us. Today we'll look at how acceptance allows us to find peace, and make decisions from a place of strength. So glad you are here!

Duration:00:18:39

Episode 14: Asking Better Questions

9/29/2018
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The mind is funny - where it automatically wants to take us, and keep us. Today's episode looks at the choices we do have, including the choice to ask different questions to create results that will serve us well.

Duration:00:18:28

Episode 13: The Beauty of Discomfort

9/22/2018
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Ready to take your mind on an adventure? Today we will unravel the seemingly oxymoron 'Beautiful Discomfort', and look at why we can embrace discomfort as part of our journey to a phenomenal life.

Duration:00:18:02

Episode 12: Borrow mine

9/13/2018
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Low on motivation? Need a pep talk or ideas on why to keep going? Then this episode is just for you. It's a supercharged pep talk waiting for your attention.

Duration:00:12:15

Episode 11: Shedding the Diet Mentality

9/8/2018
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Ever notice that diets don't work in the long-run? This episode will explore why, and how you can shift mindset to achieve results in your life, health, and weight loss journey.

Duration:00:19:28

Episode 10: Why Hustling is Not the Answer

9/1/2018
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Episode 10 is here! Thank you for all your support. In contrast to what we hear growing up and playing on sports teams, hustling as an adult doesn't serve us well. This podcast will cover how it can be distracting, and what you can do about it.

Duration:00:16:33

Episode 9: Conversation with Jen

8/25/2018
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It's so exciting to introduce you to Jen - she's amazing! (You will honestly love her.) In this conversation we are going to dig in to myths surrounding friendship. . .talk about our friendship, other friendship attempts and why some stalled or didn't last. It's food for thought for your friendships - both what you have and what you want. . .if they are not the same.

Duration:00:28:31

Episode 8: Meaning

8/18/2018
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What does that mean? Ever ask this question or yourself or others? That's what we will explore today. . . the automatic attachments, and the power we have to choose.

Duration:00:15:59

Episode 7: Ready, Set, Not Yet

8/11/2018
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Have you ever planned something and been so excited about it. . . and then when it's time (or getting close) be filled with doubt? Me too! We're going to explore this today - discussing why it happens, and mind shifts to keep us going on our journey.

Duration:00:16:25

Episode 6: Our Relationship with Sleep

8/4/2018
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It's complicated. . . one night we are best friends with sleep, and another night fighting and angry. Learn about the many factors that contribute to quality sleep and creating a phenomenal mindset around it.

Duration:00:21:53

Episode 5: Playing for the Team, and in the Zone

7/28/2018
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Introducing the mindshift of playing for the team, and playing as hard for our own team as we do for others. We'll also look at the zones we play in, and spending more time in our zone of genius.

Duration:00:24:55

Episode 4: Grit. . .and courage

7/21/2018
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Today's podcast is focused on mindset shifting in the context of courage and grit, and celebrating past, present and future through this lens.

Duration:00:23:52

Episode 3: Choosing One

7/13/2018
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In this episode we'll talk about what happens when we decide to make a change. . . and some strategies to keep us moving in the direction of phenomenal.

Duration:00:14:39

Episode 2: Who's Phenomenal Is It?

7/12/2018
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This episode looks at who decides our journey, what phenomenal looks like, and some basic values to guide the way. We'll also celebrate others who are on the journey and help them to see their own phenomenal.

Duration:00:19:38

Episode 1: Judgment

7/11/2018
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This first episode covers judgment - how to think differently about it and yourself.

Duration:00:18:05