We live in a time that it's easier than ever to create connections or to stay connected. Today we'll explore the concept of disconnection. And how applying disconnection in different ways will help to further our journey to phenomenal.
Today we are comparing how our hair can look like our mind when we first wake up in the morning - wild, crazy, and sometimes like a horror show. Laugh with me as we explore morning mind and set up a framework on how to respond.
This is not your average topic, and in fact may come as a surprise. Good is what many people strive for. . . good is enough. Today we are exploring how good can be a hindrance, and hold us back from experiencing great. . . and even phenomenal.
It's something that we all 'should' know how to do - but very few of us do it, and do it well. Feel that is. . . really feel what we feel, and know where it comes from. We'll explore this in more detail in today's podcast. So glad you are here!
It's amazing how much of our life is spent denying reality. . . not wanting to acknowledge what's real and in front of us. Today we'll look at how acceptance allows us to find peace, and make decisions from a place of strength. So glad you are here!
The mind is funny - where it automatically wants to take us, and keep us. Today's episode looks at the choices we do have, including the choice to ask different questions to create results that will serve us well.
Episode 10 is here! Thank you for all your support. In contrast to what we hear growing up and playing on sports teams, hustling as an adult doesn't serve us well. This podcast will cover how it can be distracting, and what you can do about it.
It's so exciting to introduce you to Jen - she's amazing! (You will honestly love her.) In this conversation we are going to dig in to myths surrounding friendship. . .talk about our friendship, other friendship attempts and why some stalled or didn't last. It's food for thought for your friendships - both what you have and what you want. . .if they are not the same.
Have you ever planned something and been so excited about it. . . and then when it's time (or getting close) be filled with doubt? Me too! We're going to explore this today - discussing why it happens, and mind shifts to keep us going on our journey.
It's complicated. . . one night we are best friends with sleep, and another night fighting and angry. Learn about the many factors that contribute to quality sleep and creating a phenomenal mindset around it.
This episode looks at who decides our journey, what phenomenal looks like, and some basic values to guide the way. We'll also celebrate others who are on the journey and help them to see their own phenomenal.