ELEVATE Your Marriage and Life with Trina Glines-logo

ELEVATE Your Marriage and Life with Trina Glines

Self Development >

More Information


18: Meet My Man | His Thoughts On the Intense Woman

My husband Jeff has been my greatest supporter! He has been my guinea pig through this entire process, and still continues to be! As I went on my journey to discover more happiness in my life and marriage, I discovered The Intense Woman! She had stolen my life away! Not to mention made Jeff walk on eggshells. (no one should live that way) Jeff and I chat about how The Intense Woman affected him. We then discuss how it has changed us as I have kicked her to the curb! We also discuss the...


17: Geoff Steurer, LMFT | Creating a Secure Bond

Geoff Steurer is trained in EFT couples therapy. (Emotional Focused Therapy) This therapy is based on Dr. Sue Johnson's research. Every individual has their own attachment style which is influenced by their upbringing. Geoff gives a short explanation of these attachments styles, but then we move right into how we can choose to create a secure bond with our spouse. A secure attachment style is ideal. And if we do not have a secure attachment style we can actually work towards it. We do not...


16: Emotions are Contagious | Act Instead of React

Has your spouse ever come home in a bad mood and all of a sudden now you are in a bad mood? Would you like to stop catching other's negative emotions? It is totally possible - you can learn a fairly simple way to process other's emotions without catching them! There is a space between the trigger and our reaction that most of us do not recognize. Empower yourself by learning a better way - I share it with you in this podcast!


15: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P2

I continue my conversation with Laura M. Brotherson LMFT, CST, on intimacy in marriage. I am so grateful for her work. Our conversation is very open and is not meant for younger ears. Laura talks about that marriage is all about self-development. None of us were taught everything we needed to know to have a successful marriage. Intimacy is part of that development. We also discuss the importance of educating our children and our young adults who are getting married. Let's teach our kids and...


14: 14: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P1

I learned so much from interviewing Laura M. Brotherson LMFT, CST. I love her energy and determination to educate women about intimacy in marriage and the importance of embracing our sexual being. We have a very candid conversation that may not be meant for younger ears. Sex is a big part of marriage, and rarely are we set up for success. I am so grateful for the work Laura has done, I know she continues to bless the lives of women everywhere. I hope you too find this information helpful!


13: Becoming a Whole Woman | Connecting to Your Sexual Being

Sexual intimacy is a big part of marriage, but very few of us are set up for success in this area. We often struggle to talk about the positive aspects of sex. Did you know that we all are sexual beings? This is not a negative or bad thing. But because society has perverted what sex really is, we struggle to find a healthy balance. It is imperative for women to learn and understand that they are a sexual being and God made them that way. We are meant as husband and wife to enjoy intimacy...


12: Female Exec Bank VP | The Power in Being True to Yourself

I was interested in Crystal's story when I heard as she worked her way up in the cooperate world, she started out thinking she needed to be someone other than her authentic self. Being in the banking world she felt she needed to come across more masculine in her dress and interactions. As she progressed in her career and became a mom she recognized the power in being true to herself. I believe this is a powerful lesson for women to learn. I do connect it to the feminine power we have within...


11: Denim Slade PhD, LMFT | Connecting to Our Femininity P:2

Why should women be connected to their feminine side? Dr. Slade talks to us about the importance of us being connected to our femininity. I have walked my own journey with connecting to my feminine side and have learned the power we have within ourselves as women when we do.


10: Denim Slade PhD, LMFT | Understanding Our Blueprints P:1

We each have our individual blueprints. These are created from our upbringing and our social circumstances. Learning about your blueprints and discovering your attachment style allows you to change behaviors instead of being a victim to your blueprint. We can actually alter them to help us be a healthier version of ourselves! It is empowering! Cognitive Cycles has been a life changing exercise for me. I am so grateful to Dr. Slade for being willing to step us through this process. Denim L...