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Feminine Power Time

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Episodes

POWER PAUSE: Create Space for What Matters to You This Next Half of the Year

6/14/2018
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Most of us feel like we dont have the time we need to do what we really want, get what we need or do the things that might not be productive or profitable but are actually the things that feed us the most and that have the potential to catalyze us into the expressions, intentions and dreams we have for ourselves, our work and the world. Wisdom Byte: If you are waiting to find the time, you will never find the time. Time is finite. You can't make time - there is no time kitchen. And you...

Duration:00:41:28

FLOW : How to Create a Rhythm that Sustains You & Get What Matters Most Done (rebroadcast)

5/31/2018
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I'm sharing this with you as we approach the mid year point because it's so crazy relevant to the wisdom we need to pace ourselves and stay focused on what matters this next part of the year. I broadcast it last year at this same time, listened to it myself today and was inspired by what I said - lol :) Seriously, timeless wisdom for this time now. Tune in... xoxo About this Feminine Power Time with Christine Arylo: We lead crazy paced lives in part because we have made the unconscious...

Duration:03:10:37

Ep62: Sad & Mad About the State of the World...What Do You Do With These Feelings?

5/24/2018
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Each of our hearts has a spectrum of emotion that ranges from SAD to MAD that is our super power, if we know how to yield it and be with in correctly. But most people have not gotten training on how to use these energies in ways that fuel the change we desire vs. destroy the very thing we care so deeply about. There are days when my heart can feel so heavy with sadness at the state of this world and what humans do to each other. If I don't allow myself to feel this and then move through...

Duration:00:47:27

Ep 61: New Beginnings : Honor Yourself Through Them vs Jamming It All In

5/10/2018
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New beginnings are such a gift - from a new baby, to a new relationship or friendship, a new job, new home, new project or new phase of life. But most of us miss the gift because instead of savoring the process, creating the space needed to allow things to unfold and emerge... we rush in, put pressure on ourselves to hit the ground running and don't take the space needed. And the foundation of the new thing is not strong enough to endure. Instead of savoring the experience we stress out...

Duration:00:42:34

Ep 60: Feminine Wisdom for Intense & Changing Times

4/26/2018
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One of the great gifts I receive is talking to lots of wise, conscious women and men around the world. And through those conversations I start to see patterns emerge - for what people are experiencing during these intense and changing times. When you see the patterns happening OUT there, you start to understand whats happening INSIDE you so much more. And instead of feeling like you are alone or crazy you start to see that you are right on track. You elevate out of the swirl or the...

Duration:00:46:29

Courageous Leadership - How the Feminine Embodies Courage

4/12/2018
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Courage - where does it come from? How do you cultivate it so that you have the inner strength and clarity to meet the challenges and catalysts in your life? So you can expand vs contract? So you make grounded choices that are also guided by divine grace? Courage in the feminine is not false bravado, it's not without fear, and it does not come from the mind. Courage comes from the heart, it requires us to feel, and it also requires us to step forth out of our comfort zones. When we...

Duration:00:52:53

Ep58: Are You Free? 3 Ways We Sabotage Our Own Freedom

3/29/2018
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Are the choices you are making creating freedom for you? Or are you unknowningly creating realities that keep you stuck, stressed and out of alignment with what you truly desire? Most of us subconsciously make choices that laden us down vs. liberate us... but how do you know? Take a power pause with Christine Arylo, feminine leadership advisor and wisdom teacher to shine a light on the ways in which you may be sabotaging your own freedom, so you can make sure you are making choices that...

Duration:00:50:56

Equinox Reset - Power of Rhythm & Ritual to Redesign Your Flow & Focus

3/20/2018
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Spring Equinox is one of the four most powerful times of the year to take a 'power pause' and reset your rhythm, patterns and habits so they support you to create the life, work, relationships you desire. When you pause at this time, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift... & you gain clarity on how to focus your life force so what you spend your time, energy & money create what...

Duration:05:11:01

Ep 56: Follow Your Heart, No Matter What

3/1/2018
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"Follow your heart." It sounds simple, even trite, but it's anything but. This wisdom byte is DIRECTION on how we navigate these intense and changing times. If you are facing a change, or feeling like you need to make a change or knowing that a change is coming, you can either step in with courage and compassion and grace or you can suffer, spin, get stuck and miss out on the expanded possibility you are being called into, but you just can't see yet. Stepping in the unknown... deciphering...

Duration:00:43:18

EP56: Sacred Work & Sacred Rebels

2/15/2018
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In our traditional mainstream culture, we are told we have to build our careers, work hard, and climb to the top - which is why we all feel so overwhelmed and over it, and why we never seem to 'get there.' We pressure ourselves to be there now. Or we lack the courage to go for what our heart's begging us to do. At this time on the planet, we are being called to DO THIS DIFFERENTLY- to take our power back from outdated ways of thinking about work and career which limit our freedom and...

Duration:03:55:48

Ep55: SELF LOVE: The Most Powerful Medicine in the World

2/9/2018
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At the root of almost every struggle we face is a lack of self love most people are just totally unaware of this. Unfulfilling and toxic relationships, stuck or overbearing careers, money and health challenges, chronic overwhelm, worry and stress - signs of a weak self love. Our mainstream culture does not teach us self-love, instead it focuses on the surface solutions - find a soulmate, get a new job, lose 10lbs, stop overspending, find balance, etc. These may provide a short term...

Duration:00:41:00

POWER PAUSE: What Support Do YOU Need this Year?

1/25/2018
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This Wisdom Inquiry: What is the Support I Need this Year? can alone determine if you will feel more stressed and stretched this year OR more supported and sustained. Think of it like putting your order into the Universe, so that you can receive what you need to support you as you do your work, lead your teams and families, take care of all that needs tending, and achieve your dreams... but this year, you FEEL supported physically, emotionally, spiritually and financially. This month at...

Duration:00:44:50

POWER PAUSE: What Matters Most to You This Year?

1/11/2018
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There are SO many ways that you can spend your energy, time, money and resources this coming year - many that will distract you, fragment your energy, or keep you so busy in the day to day grind you never get the space to do what truly matters. Instead of having the space to focus on the projects & people and your own personal wellbeing that mean alot to you this year, you end up giving your time and energy to what is most urgent, demanding, productive or profitable. We are programmed to...

Duration:00:44:39

SALON - A Different Way to Dream: Vision, Plan & Focus Your Year, The Feminine Way

1/7/2018
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There is a misunderstanding in our culture about visioning, dreaming and goals setting that stems from the go,go, go,work hard, stay busy, mindset we've been trained to operate from in the distorted versions of masculine and feminine power in our mainstream systems. Even big misunderstandings about manifesting, the law of attraction, and vision boards of baseline spiritual teaching that lead to self criticism & stress later in the year. The good news is this....There is another way, a...

Duration:07:01:55

Ep54: Prepare for 2018: Feminine Wisdom for What's Coming

1/1/2018
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Stay out of the fray. Step into feminine wisdom to illuminate how you can best navigate the path ahead for 2018. As we cross the threshold into a new year - after a very intense 2017, I'm inviting you to take a PAUSE to feel into what is true, what is coming, what is needed to navigate the waters ahead, and how and who you want to be this coming year. In the wisdom traditions, Jan is the dreaming month - a time for listening to our hearts and souls, to divine guidance and to what is...

Duration:00:42:44

POWER PRACTICE: The Holiday Harmonizer

12/3/2017
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How you complete the year directly impacts how you feel and start the coming year. So how do you want to FEEL when you wake up in the new year? So that you can start the new year ready, at a full tank, clear and strong on the inside? This is a question I ask every year as the holiday swirl starts so that I make sure I don't get caught up in the over consuming, over eating, over spending, over scheduling, over shopping...a set up for starting the new year depleted and already feeling...

Duration:02:20:39

EP53: SPACIOUSNESS - Cultivate it. Claim it.

11/26/2017
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SPACIOUSNESS... we all desire it. But we have not been taught how to cultivate it. We've been told to "find time," "Make time for self care", "meditate and be mindful" ... but time can't be found, self care is a way of life not something to add to your to do list, and WHY are we meditating and being so mindful? Feeling Spacious on the inside is not just some nice self care strategy... cultivating spaciousness is fundamental part of our ability to be powerful, courageous leaders......

Duration:03:03:28

POWER PAUSE: Get Wise & Clear On How to Complete Your Year

11/12/2017
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When you pause in November to get clear about how you COULD spend your energy, time and resources and then mindfully choose where to focus in your work, relationships, and personal health ... you are so much more likely to end the year feeling good about your choices, and so start the year ready and regenerated for what is to come. This practice is called POWER PAUSING. Wise leaders do it 4-8 times a year at key points that harmonize us with the natural cycles. Specifically we do it in...

Duration:00:37:13

SALON- Accessing Feminine Wisdom to Fuel & Focus Our Sacred Work

11/5/2017
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"Our women's wombs are not only for birthing children, but also for birthing new worlds" - Gaia Codex. There lives within the heart and body and spirit of every woman a deep wisdom... that goes beyond the intellect, beyond this time and way of thinking... some call it a 'codex' ... others call it a 'sacred web'... most of us were not taught how to access this deeper well and web of wisdom in our conventional school, families or on-the job trainings. Yet knowing how to access and work...

Duration:01:40:11

Ep51: Why We Hide & Hold Back

10/26/2017
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Why is it that we hide and hold back? When our inner wisdom whispers, or screams, at us to step forward, be more visible, speak up, be a force for change, give our great work, be seen in new ways that can feel vulnerable... why can even the most courageous confident woman hold back, procrastinate, distract herself with busyness, and any other of a myriad of strategies we employ that keeps us smaller than we are and less seen that we need to be? There are real reasons we distract and...

Duration:00:59:21