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High Heels and Heartache

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Episodes

What is Repeat Traumatization?

2/22/2019
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On this episode of High Heels and Heartache I chat with Dr. Amelia Kelley, owner and supervisor of Kelley Counseling & Wellness, about repeat traumatization. We discuss what happens when a person experiences more than one trauma in their life, how trauma changes the brain, and the role of nature vs. nurture have in repeat trauma. Dr. Kelley also teaches us about synaptic pruning! Dr. Amelia Kelley, PhD, MS, LPC, ATR-P, RYT is an integrative therapist with 15 years of experience. She is...

Duration:00:52:02

What is Passive Aggression?

1/10/2019
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Signe Whitson chats about passive aggression. We define passive aggression, talk about the different behaviors passive aggressive people employ, discuss the different levels of passive aggression, and explore what causes people to be passive aggressive. Signe Whitson is an author and internationally-recognized speaker with 20 years of experience working with children, teens, and families. She presents customized training workshops for professionals, parents, and students on topics related to...

Duration:00:53:34

How Do You Set Boundaries in Relationships?

12/16/2018
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Do you know your boundaries? Do you know how to communicate those boundaries to the people in your life in a healthy manner? Do you worry that setting boundaries will hurt your relationships? I chat with Darlene Lancer about the importance of setting boundaries and the best way to deliver those boundaries to those around you. Darlene explains the different types of boundaries and the steps necessary to set a boundary. We also discuss what to do with your boundary is ignored or disrespected....

Duration:00:49:43

What is Spiritually Integrated Psychotherapy?

11/16/2018
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Missy Stancil joins me to chat about spiritually integrated psychotherapy. We define spirituality and religion and chat about how trained therapists can use both to help survivors of trauma. Missy discusses how she weaves spirituality into her therapy sessions for those who are interested in including it. We also chat why spiritually integrated therapy can be highly beneficial for survivors of trauma. Missy Stancil is a Licensed Professional Counselor and National Certified Counselor. She...

Duration:00:53:07

How Does Trauma Affect Your Body?

10/21/2018
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Dr. Amelia Kelley sits down to chat about how trauma affects the body and strategies that you can use to reduce that trauma. Dr. Kelley is an expert in using adjunctive therapies along with cognitive therapy to help those who have experienced trauma. Dr. Kelley defines trauma and explains how trauma is stored in the body. She describes how practices like reiki, therapeutic touch, qigong, yoga, therapeutic massage, and meditation (which are all offered at her practice, Kelley Counseling and...

Duration:00:50:38

Is There a Link Between Trauma and Addiction?

10/4/2018
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I interview Jessika Sands about the link between trauma and addiction. We discuss brain development, where trauma is stored in the brain, and why survivors of trauma are sometimes more likely to develop an addiction. Jessika Sands, MA, LPC, LAC is a licensed therapist, licensed addiction therapist and EMDR consultant. She provides EMDR, Brainspotting, and substance use therapy at AspenRidge Recovery and in private practice. She recently started a Neurofeedback business. She specializes in...

Duration:00:54:20

How is the Alliance for Hope International Helping Survivors of Domestic Violence?

9/6/2018
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On this episode I speak with William Ackerman, Natalia Aquirre, and Casey Gwinn, from the Alliance for Hope International. We discuss the valuable resources available for survivors and their families through the Family Justice Center Alliance and Camp Hope America. We chat about how Casey was able to establish the first revolutionary Family Justice Center in San Diego and grow to over 130 centers worldwide. Casey and Natalia describe how resources are trauma informed and how a "challenge by...

Duration:00:54:18

Is My Partner a Narcissist?

8/14/2018
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On this episode I chat with Dr. Elinor Greenberg about narcissism. We discuss the difference between healthy narcissism and having the personality adaptation. We answer the burning questions: Does a narcissist love you? And what causes the Narcissistic Personality Adaptation? We also outline the predictable stages of a romantic relationship with a narcissist. Dr. Elinor Greenberg is an internationally renowned Gestalt therapist who specializes in the diagnosis and treatment of Borderline....

Duration:00:55:36

What is Gaslighting?

7/17/2018
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In this episode I chat with Dr. Stephanie Moulton Sarkis about gaslighting. Dr.Sarkis defines gaslighting, explains its effects, describes why it is such a powerful tool for those looking to manipulate others, and discusses how you can protect yourself against it. Stephanie Moulton Sarkis, Ph.D., NCC, LMHC, DCMHS is a bestselling author and psychotherapist. She has been in private practice for 20 years. She is an American Mental Health Counseling Association Diplomate (one of 100 in the...

Duration:00:41:44

PTSD and Survivors Of Domestic Violence

6/19/2018
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In this bonus episode of High Heels and Heartache, I sit down with Crystal Yarborough to discuss how Post Traumatic Stress Disorder, or PTSD, can affect survivors of domestic violence and abuse. We chat about what PTSD is, the symptoms of PTSD, what recovery sometimes entails, and life after PTSD. Crystal Yarborough is a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. She has worked with people who have experienced trauma and addiction in many settings, including...

Duration:00:48:54

Art Therapy and Trauma

6/6/2018
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In this episode, Gretchen Miller explains why art therapy can be a valuable resource in the recovery of survivors of domestic violence. Gretchen M. Miller, MA, ATR-BC, ACTP is a Registered and Board Certified Art Therapist, Advanced Certified Trauma Practitioner, Adjunct Faculty Member, Speaker, and Author. For almost twenty years, Gretchen has been working as an art therapist primarily serving children and adolescents in Cleveland/Akron, Ohio. Her work in trauma intervention has included...

Duration:00:35:37

Relationship Red Flags

4/15/2018
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In my first episode of High Heels and Heartache, I sit down with Dr. Candice Creasman to discuss red flags in relationships that might be indicators of toxic, unhealthy, or abusive behaviors. We also have a fantastic chat about boundary setting in relationships. Dr. Creasman is a therapist, author, and meditation teacher with over 10 years of experience treating clients with mood disorders, personality disorders, chronic pain, and addiction. She is in private practice in Raleigh North...

Duration:00:41:13