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There's no manual on this. I celebrate embarrassment using a sassy, but classy TMI approach. Women tell the whole truth, nothing but the truth even if it’s totally embarrassing or super cray cray from puberty to the M-Train. NO topic is off limits. If you're shy, nervous, or embarrassed to ask, you're in the right place. Learn what women are thinking, but not saying out loud.

There's no manual on this. I celebrate embarrassment using a sassy, but classy TMI approach. Women tell the whole truth, nothing but the truth even if it’s totally embarrassing or super cray cray from puberty to the M-Train. NO topic is off limits. If you're shy, nervous, or embarrassed to ask, you're in the right place. Learn what women are thinking, but not saying out loud.
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There's no manual on this. I celebrate embarrassment using a sassy, but classy TMI approach. Women tell the whole truth, nothing but the truth even if it’s totally embarrassing or super cray cray from puberty to the M-Train. NO topic is off limits. If you're shy, nervous, or embarrassed to ask, you're in the right place. Learn what women are thinking, but not saying out loud.








S2:EP15 - Overcoming His Mental Blocks

I have many private aha moments and so do you. Join me today with my interview Shannon Hernandez. He’s an on-air personality with 20 yrs of broadcasting and now podcast producer. Currently, you can listen to Shan the Man at Hubbard Broadcasting and on air at 98KUPD official. Let’s define mental block first. It's an inability to recall some specific thing or perform some mental action. You are not human if you don’t experience mental blocks in your life. It may be temporary event, like...


S2:EP14 - Black Coins Matter

Not only is the Black Panther symbol revolutionary, but so is black entrepreneurship. Why wait for a gem like the Black Panther movie to celebrate our culture every day? We are on a melanistic journey this black history month. Not only does black empowerment start with ownership it means supporting our own and investing in each other's businesses. I reached out to five black business owners who share a keep it 100 perspective of a having a sustainable black business in 2018. In this...


S2:EP13 - How to Remove a Tampon Without Hurting

Never used a tampon? Everybody gets creeped out having to start using a tampon for the first time. If we start sticking things in our vadge, we gotta know some tampon tricks by now. We all have one to several personal real life bathroom episodes with how tampons work or sort of how, kinda, but not really.Until we become that seasoned pro tampon user, there’s a bunch of girlie snafus you’re going to experience along the way. You are not alone. You thought you were the only one who had...


S2:EP12 - He is an Excellent Liar

In today’s episode, I wanted to keep the momentum on the #MeToo movement. We’ve seen a rising surge of women coming forward to tell their very personal real life experience. Every woman has a story to tell about why she stayed or how they ended up in the situation. Women have felt vulnerable in expressing your own emotions until now. Too many times women are not believed or protected. In this episode, we will teach women to be mindful from the beginning. Join me and licensed...


S2:EP11 - Black-Owned/Themed trips You Should Take in 2018

It’s time to do something different in 2018. Firsthand experiences that are more than a vacation. So you’re probably thinking what does travel and Keep it 100 have to do with each other. Well, remember I celebrate embarrassment. Believe it or not, there are many people out there who have never left the US or own a passport. These travel communities that have grown in the last five years is due to a movement. Collectively, they only represent a sliver of the US population. This year...


S2:EP10 - What Men Should Know About Buying Flowers for Valentines Day

If you’re new or part of the one hundred tribe, I am Nina Babel the host of the Keep it 100 Girl Podcast. On my podcast, I celebrate embarrassment in a good way. Ladies don't want the same old thing on V-Day. Yes, creativity goes a long way. So, guys you’re probably wondering what is the first thing when you enter the flower shop for Valentine's Day? Men certainly feel the financial pressure, cave in to hints, or just have anxiety to show up on V-Day. Is this you? I did an interview...


S2: EP9 - Don’t be a Layaway Girl. If He Told You, Then You Should Know.

You were that girl once. Never again. Keep it real from the jump. You need to give him all the Nopes. Trying to tell all you ladies ini this predicament to not waste you’re 2018 on someone who doesn’t want a relationship but expect relationship benefits. Know your value and walk away. You just hurt yourself in those situations. If He Told You Then You Should Know. You can’t cry foul. Why put yourself through the undeserving heartache of a little bit of nothing you’re being offered....


S2EP8: The Truth About Fibroids. Do You Really Need Surgery?

Well tick tock my friend. I am being honest and real about my fibroid breakthrough. Nothing is off limits in this raw, real, and emotional conversation. This episode is for those that want to learn more about the natural ways to cure fibroids. This, in no way, promotes surgery or advocates for surgery. What you will learn in this episode What the doctor tells you and what they don’t The bandaids to cover up those embarrassing moments coverup My easy breezy 1-2-3 recipes No more meat....


S2:EP7 - Re-defining Consensual consent. How to actually say "No." It isn't that difficult.

Dating can be very confusing for both men and women. The #MeToo movement has definitely helped a lot of women and men speak up about sexual assault and abuse. There needs to be a discussion on the subtleties of dating and sex. Redefining consensual consent encourages women to not play games and stand up for yourself. I am using my voice and platform to empower women or remind women on how to speak up and act in those ambiguous dating situations whether is telling a man to slow down or...


S2:EP6 - Speak Your Truth Had All the Feels

Who didn’t have tears streaming down my eyes last week then you missed the biggest feels for 2018. The Speak Your Truth speech gave me hope that no matter where I come from or who I am it is important for me and you to speak your truth in my podcast, personal, and professional lives. Time is up! Oprah is the only reason I partially sat through watching the Golden Globes knowing I a powerhouse speech awaits and well deserved award. I love this woman and everything she represents. It goes...


S2: EP4 - It Starts Today - Time to Crush 2018

Start over, start fresh and move forward. Don’t put off you’re purpose another day. Truth doesn’t show up until we tell it. Before I talk about relationships, shituationships, or just life we have to get our mind right first. This week’s episodes will focus on outing the old (diets, lists, men, women, candy) and in with the new. No More Resolutions: Reflect, Release, Renew. It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start...


S2EP3: Should You Wish Your Ex Happy Holidays?

For some reason exes seem to think if they regift themselves, we will think its something new when it's really not. Christmas, Hanukkah, or Kwanzaa is one of the biggest times we sucker ourselves into doing something we would not normally do under normal circumstances concerning people we have cut loose like sending a text message. If you are wavering as to sending a Holiday Greeting via text message next week, I’ll make you think twice. Staying strong will be my Christmas present to...


S2:EP2 - Sh*t They Don’t Tell You About Having a Baby

This keep it 100 girl moment is the perfect sequel. The theme being no one ever told me that. The girlchat focus of this episode is directed to all you women out there trying to get pregnant, learning close to their delivery date, and lastly all you women out there who have had a baby but neglect to pass on deets to the rest of us. She talks about all the pains not even her girlfriends told her about that she painfully discovered on her own.


S2:EP1 - Hormonology - A New Way to Think About Menstrual Cycles

Women are hormonal psychos. Did you ever wonder about your ups and downs of the hormones in your monthly menstrual cycle and how they impact your mood, health and behavior every day? If not, you should. This is a lifestyle approach for you as a woman and being in sync with your period is the theme. This episode will enable you to understand yourself, your motivations, your romantic desires and your health in a way you never could before during this episode. Today, I am...


50 and Over Singles Swipe Right Too - EP116

This show is dedicated to empowering women and men who are to shy, nervy, or embarrassed to cross the line with taboo. I keep it real and true with jawdraopping Motherfriggin real stories. You can be single AF at 50 too. I thought it would be fun to get insight on how the 50 and over crowd handle online dating. In this episode: My guest Walter sheds light on dating from the male point of viewA man's red flagsTips for men and women when it comes to their profile photo Tune in. Let me...


She's Too Pretty to be Single - Ep. 115

Today, I am going to be talking about what it means to be blessed or cursed to be too pretty to be single. Seems to always happen at family gatherings whether they are my own or one I was invited to where I meet complete strangers for the first time. In fact, it happened a few weeks ago. This is when random people or relatives act legitimately concerned and telling you you're running out of time. Its sooo annoying, one should have to live a certain way to be seen as happy or seen as...


She is Still Swiping to Right Because She Doesn’t Want to Date a White Guy - Ep 113

She is on Bumble Dating App and is Still Swiping to the Right Because She Doesn’t Want a White Guy. The whole argument for a black woman is if you go the interracial route is this. Going the white guy route means dude or Timmy has to be a cute white guy. Arm candy white guy. One says she doesn’t play that and the other is exploring her options digitally using online dating apps. Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST...


So, What's Your Type? - Ep 111

At some point you will realize what is your best fit. There’s no magic formula or horoscope, but there are times where it makes you feel single AF. Hopefully after this episode and hearing these stories it just got a little easier and you don’t turn down that right woman or man just because they were not your type.


The One Strike You're Gone Theory - Ep 110

This is a Keep it 100 Moment for women needing to love themselves even in that messed up relationship. Whats trending this this week is the Carmelo Anthony Lala's marriage ending or on the cusp of ending makes you wonder a couple of things about marriage being an unnecessary cost and liability now a days in the even your don't protect yourself. Men cheat for sex and women cheat with men who serve as a replacement for something they lack or crave or are you that one strike kinda gyal or...


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