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There's no manual on this. I celebrate embarrassment using a sassy, but classy TMI approach. Women tell the whole truth, nothing but the truth even if it’s totally embarrassing or super cray cray from puberty to the M-Train. NO topic is off limits. If you're shy, nervous, or embarrassed to ask, you're in the right place. Learn what women are thinking, but not saying out loud.

There's no manual on this. I celebrate embarrassment using a sassy, but classy TMI approach. Women tell the whole truth, nothing but the truth even if it’s totally embarrassing or super cray cray from puberty to the M-Train. NO topic is off limits. If you're shy, nervous, or embarrassed to ask, you're in the right place. Learn what women are thinking, but not saying out loud.
More Information

Location:

United States

Description:

There's no manual on this. I celebrate embarrassment using a sassy, but classy TMI approach. Women tell the whole truth, nothing but the truth even if it’s totally embarrassing or super cray cray from puberty to the M-Train. NO topic is off limits. If you're shy, nervous, or embarrassed to ask, you're in the right place. Learn what women are thinking, but not saying out loud.

Twitter:

@ninababel

Language:

English

Contact:

2408889631


Episodes

S2:EP33 - The First Time That I Caught Him in a Lie

8/30/2018
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Mary admits she’s not been perfect. Divorced at 34 with two kids, Mary is owning up to her bullshit and choices - her not so perfect journey - in this episode. None ever told her when she was growing up that the person that you marry is the Most important decision you will ever ever make in your life. Today I am interviewing best selling author Mary Shores. Her book conscious communications is your guide to creating a life in alignment with your dreams and desires. you will begin to...

Duration:00:47:23

S2:EP35 - Adult Acne is Very Real and Embarrassing

8/24/2018
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Welcome to the Keep it 100 Girl Podcast. I am your host Nina Babel. The whole point of keeping it 100 is there are no filters. What I say we say, is real and true. Today’s show is a self-care charting your wellness journey. The whole point of this episode is to educate not only women but men on acne skincare. Yes, and really I think more importantly as an adult getting acne is a bigger deal than when you were a teenager. Especially if you were like me who didn’t have the issue...

Duration:00:37:40

S2:EP32 - The Struggle is Real Being a Caribbean Mompreneur

8/19/2018
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We have always caption having the work life balance in our lives. According to Mark Bezos, he calls it work-life harmony. Incorporating a work life and having that holistic lifestyle in and outside of the office which brings me to Lauri-Ann Ainsworth. This is not a new phenomenon, but it’s always interesting to shed light on the struggle and the embarrassment that comes from our individual struggles. She's a Mom, wife, mompreneur, and 9-5'r and she keeps it 100.

Duration:01:00:32

S2:EP34 - My Favorite Hotel in Paris

8/14/2018
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This story is so simple, but simply good. In fact, I love it when the universe intervenes. When booking a hotel in Paris there are a few things you should know because we take it for granted. In this episode of FlyerGirl Talk, I am giving some destination deets away to your Paris-bound travelers. This hotel is located on a historic street most famous for its assortment of old cafés. This part of Paris is as elegant and interesting as it gets. HOTEL TONIGHT AD Did ya know you can book...

Duration:00:10:36

S2:EP31 - You Want to Travel Solo, but Afraid to Be Alone

7/26/2018
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How many times have you said or want to say, I get to do whatever I want? You start doing the solo thing because you will gladly get on a plane and just go! You get tired of missing out because of a gazillion reasons why your friends backed out and can't make it.… Don't let fear hold you back because there is nothing to fear. You start doing the solo thing because of the freedom to do what I want, when I want is priceless. Having come off a solo trip in June made me rethink my...

Duration:00:35:08

S2:EP30 - FlyerGirl Talk - Hotel Booking Tips

7/20/2018
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In this short but sweet episode, I am talk with an hotel expert. For those of you out there with hotel plans this summer or beyond, she will be highlighting some hotel booking tips and I share some of my own. As you travel more you will discover your personal preferences in hotel types, what you seek in a room, low season vs. high season tips, hotel room amenities, and location of the room. HOTEL TONIGHT AD Did ya know you can book up to 100 days in advance in over 100...

Duration:00:15:20

S2:EP29 - The Sarah Spain Interview - I Had Fallen Prey the Way I Had Not Imagined

7/18/2018
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In today’s episode, Nina talks with the esteemed sports journalist, Sarah Spain who celebrates her embarrassment by sharing her personal wakeup call to women in the sports media industry. I also got a few girly things you didn’t know before today. The goal is the make the industry better by being open and vocal about the issues that we still have and the things that women still face so that when women are coming up in their careers they don't feel alone and as they evolve to that more...

Duration:00:48:16

S2:EP28 - Amex Platinum and Travel Benefits (Who Knew)?

7/10/2018
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The summer travel season is in full swing, but that doesn't mean you can't make new travel goals for the rest of 2018. It’s not too late to experience a vacation this fall or winter. #travelgoals In today’s episode you will learn: Practical keep it 100 every day tips for AMEX Platinum Members Actionable, common, makes sense-type of perks that will enhance your traveler experience, trip planning, boarding a flight, or arriving at your destination Hotel, airport, car rental, uber,...

Duration:00:30:00

S2:EP27 - FlyerGirl Tip of the Week - Travel Alerts

7/4/2018
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Ninagirl gives you a 5 minute travel tip every week. My tips range from a no-brainers to things traveler or wanna be traveler should know. Whether you’re hearing it for the first time or see it as a friendly reminder, they’ve all been road-tested and tried. This week's FlyerGirl tip is the importance of travel alerts when flying.

Duration:00:05:58

S2:EP26 - The Book Intro

7/3/2018
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The premise of the book is directed towards the uninformed girl. This is the young girl who matured into a woman, who lacked the preparedness, given the scare tactics, half-truths, wrong-to-no advice from their Mother about the ups and downs of womanhood. My chapters and this episode are directed to the uninformed girl and guy. It’s messy, you will need a hearse from die laughing, you will get hooked on it like it’s drugs, and you will be educated and informed. HOTEL TONIGHT AD Get...

Duration:00:23:29

S2:EP25 - FlyerGirl Tip of the Week - Flight Checkin Rituals

6/21/2018
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Today is my FlyerGirl minute for this week. There’s nothing like a wheels up experience and it all starts before boarding your flight. Here’s five must haves preflight checkin rituals I do every time without blinking.

Duration:00:08:14

S2: EP24 - Let Me Upgrade Yuh to Business Class

6/20/2018
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In this episode you will learn seven useful tips and hacks when considering a Business Class seat or Business class upgrade: There are many things to consider when purchasing Business Class upgrade or upgrading to Business Class. hop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more...

Duration:00:18:35

S2:EP23 - I Choose To Forgive My Father

6/14/2018
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In this episode, we're giving a shout-out to all the shits out there who called themselves Fathers, Daddy’s, Dead-beats, no good role model, and absent Papi’s who wouldn’t get a DNA test. I am keeping it 100 here today. A Dad is a son’s first hero and a daughter’s first love. Meet a son who chose to forgive his Father despite him not being there 100% of his life growing up. He shares the feeling of embarrassment any boy would feel missing out on that father-son relationship.

Duration:00:46:33

S2:EP22 - FlyerGirl Talk - Preparing for Long-Haul Flights

6/7/2018
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This episode is for all the long haul virgins to seasoned travelers who appreciate real honest–to-goodness general travel advice and tips. Most avid travelers are ritualistic in nature and we all have our own personal proven magic formulas. For others, you may just not know, like I did many years ago, how to plan and avoid being the travel victim. All around. It’s not a good look to just show up. Physically and mentally.

Duration:00:19:40

S2:EP21 - FlyerGirl Weekly Tip - Wearing Camouflage Clothing

6/5/2018
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Ninagirl gives you a 5-minute travel tip every week. My travel tips range from a no-brainers to things you should know. Whether you’re hearing it for the first time or see it as a friendly reminder, they’ve all been road-tested and tried. In this episode, you’re going to learn why you should care about wearing fatigue / camouflage clothing and traveling abroad. As trendy as it is, wearing this fashionable trend during your international travel, by default, is a no-no. AD Breather...

Duration:00:04:58

S2: EP20 - Would You Invite Your Ex to Your Wedding?

5/30/2018
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You found the love of your life, and now comes the fun part: building a wedding that reflects your life together. Getting married is the time to show sensitivity to each others' feelings. Anyone who is willing to make their spouse uncomfortable on their wedding day, shouldn't be getting married. For many, the idea of having a former partner / lover / boo at their wedding is not even a thought or option. Who does that? Apparently, there's a blue blood family trend Prince Harry, William,...

Duration:00:19:27

S2:EP19 - Google Flights is my Default Travel Tool

5/29/2018
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Travel is my passion and therapy. If you’ve listened to my past travel episodes, you will know my travel personality. After all, I’ve traveled to 31 countries. It expanded my mind over the years and fills the gaps in my life. Travel brings power and love back into our life. Thirty-one countries later, get my read on her own travel style, destinations deets, trip ideas, and helpful tips that are not always easy to find on your own. Nina is bougie on the cheap, but willing to pay when and...

Duration:00:20:34

S2: EP18 - Managing Your Mental Health in College and Beyond

5/25/2018
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It’s mental health awareness month as well as graduation. Graduating, be it high school, college, or otherwise, is a landmark occasion. It represents determination, work ethic, and growth. For many, it is an understood rite of passage; it is a matter of when we graduate, not if. But for others, there are obstacles that continuously stand in the way of getting that diploma. In this episode is Real. Raw. It’s Unfiltered edition of the Keep it 100 Girl Podcast where I will be talking about...

Duration:00:48:12

S2:EP17 - I Am Just A Fat Guy

4/25/2018
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Like women, men come in so many different shapes, sizes and backgrounds. The purpose of this episode is to inspire those that feel they can’t dress with confidence and show them they can. Today, Allan Dubon shares his personal story from being a bean pole to fat guy (his own words, not mine). In this episode, you will learn: We’re celebrating your embarrassment with style. If you’re mantra is to go against the norms of life and the society standards by simply being you, a big dude....

Duration:00:49:18

S2:EP16 - The Inner Storm of Stress

4/20/2018
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As we near the end of another week, I thought it would be worthwhile to share how resources that you can use to ascertain your own stress levels and tips on how you can de-stress, or hear how other people tap into their stress levels, or recognize the trigger points. In this episode you will hear people's happy places. Whether it’s a person, place, or thing this weekend and hold on to your happy. Whether it’s cranking up the volume of that really good song, indulging in a good Netflix...

Duration:00:27:58