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Keep it 100 Girl!

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There's no manual on this. I celebrate embarrassment using a sassy, but classy TMI approach. Women tell the whole truth, nothing but the truth even if it’s totally embarrassing or super cray cray from puberty to the M-Train. NO topic is off limits. If you're shy, nervous, or embarrassed to ask, you're in the right place. Learn what women are thinking, but not saying out loud.

There's no manual on this. I celebrate embarrassment using a sassy, but classy TMI approach. Women tell the whole truth, nothing but the truth even if it’s totally embarrassing or super cray cray from puberty to the M-Train. NO topic is off limits. If you're shy, nervous, or embarrassed to ask, you're in the right place. Learn what women are thinking, but not saying out loud.
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Location:

United States

Description:

There's no manual on this. I celebrate embarrassment using a sassy, but classy TMI approach. Women tell the whole truth, nothing but the truth even if it’s totally embarrassing or super cray cray from puberty to the M-Train. NO topic is off limits. If you're shy, nervous, or embarrassed to ask, you're in the right place. Learn what women are thinking, but not saying out loud.

Twitter:

@ninababel

Language:

English

Contact:

2408889631


Episodes

Champagne Dreaming - Ep 91

2/7/2017
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lf we weren't taught, we should educate ourselves. If you're a woman who dying to know what other women are thinking but not saying out loud AND if you’re a man dying to know what women are thinking but not their saying it out loud … don’t you effin move cause you are in the right place. Feb is girlpower month where I am featuring black female entrepreneurs. In today’s episode, Author Lean Janelle in her book Champagne Dreams Beer and Money speaks her truth in her memoir of girl mistakes...

Duration:00:52:22

Breakup Sex. Permission Granted - Ep 90

2/3/2017
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I am sharing very real keep it 100 breakup moments from women. So, you're going to leave a mark. One way or the other. Technically, are you still his or her baby even though you haven't moved on? There are lots of reasons for granting break up sex permission, like you both still love each other and would rather end with closeness and remembering/celebrating the good instead of in nastiness. Or one person is clinging while the other is letting go, but the sex is good. It’s not just...

Duration:00:11:41

Coupon vs. Groupon She Reacts - Ep 89

1/31/2017
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The biggest expectation women when they start dating is he is paying. We're socialized to believe this as the norm when being courted. It separates a man vs a boy. The biggest beef you guys have is how much dating is expensive especially. Of course it is when you’re not in a committed relationship and you’re dating multiple women. So does he use a groupon, gift card or coupon with her? My girlfriend and totally disagree on the subject. So you will hear us go back and forth with our...

Duration:00:22:13

Three Things She Wants - Episode 87

1/24/2017
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Our brains easily remember things in three’s. In this episode, I asked women to tell me 3 qualities they are looking for in a guy. It’s the start of the new year and these women have their dating goals. Let’s put physical aside. I was mainly interested in what doesn’t give women a boregasm, but things that make her tick and tingle inside. We have our preferences and you will learn about them in three’s. HUFFINGTON POST ARTICLES Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click...

Duration:00:26:03

How Do You Know He's Legit Into You? - EP86

1/20/2017
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Time for some more scary good unfiltered conversations from both men and women about relationships. He’s a straight up bugaboo, but in a good way. Deep down we all want this guy, right? Is he the icing or the icing and the cake? Food for thought. I asked these millennial women how do you know when he straight thugging you to be his woman. Give me the signs where you feel like you have the green light. Your 20’s is a defining decade where the roller coaster of decisions or indecisions you...

Duration:00:12:55

She Gonna Give You Reasons Why She is Still Thinking About Him. Know Any of Them? - Ep 85

1/17/2017
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All you guys out there are going to experience the wow factor. Like wow, no she didn’t. So you’ve got someone else on the brain and you don’t like him like that either, huh? Totally awkward, right? I already know the answer but do you ever find yourself thinking about another guy while out on another date? Well, these lionesses confessed when they have been out on a dates thinking of another guy maybe even the ex. These girls aren’t on the struggle bus of puddle`boo hoo moments. They...

Duration:00:15:08

The EXZone - Friends With the Ex? - Ep 84

1/12/2017
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We’ve determined the ex-zone is dependent on the type of breakup. Keeping your ex as a friend after you dumped them is much easier than when they dump you. If you dumped them, there are no lingering feelings or resentment. If they treated you like dirt, yeahno you’re done. And if it’s mutual, it’s possible based on you’re own watch. Say thanks to the universe for the good times, learn from the bad times, and move on. Keep it moving.

Duration:00:12:24

She’s Boo’d Up Again - Ep 83

1/10/2017
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How many of you have been ditched by your bestie or girlfriend for a man? In this episode, women describe their disappointment with their besties and girlfriends who forget who their good good friends are. Girls who drop their best friends for their boyfriends. Winter is officially cuddling season. Cuddle season means his and her sweats, socks, and blanky She can never talk, she can never hang out, she’s ALWAYS with her boyfriend. What happened to the meaning of BFF? Your terrified...

Duration:00:24:51

Fake Love - Ep 82

1/6/2017
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So no messy stuff in 2017, huh? So, let’s get that out of the way one time with today's topic: Fake Love. I’ve never been one for fake love. If I don’t like you, you will know it. It’s either my silence, I walk away like I am busy, gotta go, or I am just straight up ignoring you like you’re invisible. Fake love is everywhere. Depends how fine tuned your filter is for giving and receiving it. In this episode, you are gonna hear relationship resolutions. Smooches. HUFFINGTON POST...

Duration:00:15:36

HNY Keep it 100 Nation - 2017 is Here - Ep 81

1/3/2017
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Let’s rip page day one of 365 together. Everybody was asking or telling people on social media what has 2016 taught you? How many times did we say pinch me is this real or is this really happening whether it was our life or someone else’s. In this solo ep, I will be recapping on my 2016. My struggles, wins, losses, and the 2017 come up. Happiness is not ready made. It comes from your own actions. Before that happiness came in all tangible shapes and forms. What happens when that’s all...

Duration:00:29:43

12 Days of Christmas - The Best of 2016 - Ep 80

12/26/2016
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Today is the 12th Day of Christmas and my true love gave to me. I’ve reached the 12th day of inspirational giveaways. Let me set the scene. The episode rounds up the creme of the creme lessons learned from 2016. Just for funsies. I thought we would recap on a couple of valuable red flags from 2016 that will inspire us to keep it 100 and be more proactive with our lives and relationships in 2017. And who better to inspire you are some of my guests. Enjoy your inspirational gift....

Duration:00:22:20

12 Days of Christmas - Men Keep it Real in 2017 - Ep 79

12/25/2016
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Today is the 11th Day of Christmas and my true love gave to me. He gave us some truths and BS. As we approach the 12th day of inspirational giveaways, we gotta acknowledge and give a shoutout the men who come on the show (and the ones who also listen quietly and don't say anything). Men know how to keep it 100 too. This is what men are thinking among themselves, but haven’t said out loud. Until they met me. Enjoy your inspirational gift. Merry Christmas and Happy Hols! HUFFINGTON POST...

Duration:00:15:07

12 Days of Christmas - The Energy in Which You Are Is Who You Attract - Ep 78

12/24/2016
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Today is the 10th Day of Christmas and what did my true love give to me? As usual, let me set the scene. You can catch more flies with honey than you can with vinegar. The energy in which you are is who you attract - people. They say your vibe attracts you tribe. It means good people bring out the good in people. You can’t do epic shit with basic people. Ya feel me? You will be too much for some people who aren’t your people. Don’t let the mixed signals fool you either. Enjoy your...

Duration:00:12:19

12 Days of Christmas - Why Are You Apologizing to Insecure Men? - Ep 77

12/23/2016
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Today is the 9th Day of the Keep it 100 Girl Inspirational Christmas series and my true love gave to me. Insecurities. An insecure man. Why are you covering, saving face, and apologizing for his ass. My own. Let me set the scene. It’s not a good look for a guy to act this way. Women use real life embarrassing stories to prove their point, including me. Keep it 100 Girl Tweetable: We intimidate boys and excite men. Enjoy your inspirational Ninalove gift. HUFFINGTON POST...

Duration:00:10:05

12 Days of Christmas - Stigmas Women Have - Ep 76

12/22/2016
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Today is the 8th Day of Christmas and what did my true love give to me? Stigmas Yaaaas. Women have hangups and stigmas. All for good reason others not. They come from somewhere. Experiences. Question to you is are you embarrassed? Women share their vulnerable moments in their lives. Common to most of us in one way or another. From boobage, surprise parties, and sex to name a few. Regardless, these ladies OWN IT! Enjoy your inspirational gift. HUFFINGTON POST ARTICLES Click...

Duration:00:20:19

12 Days of Christmas - She Never Asked - Ep 75

12/21/2016
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Today is the 7th Day of Christmas and what did my true love give to me? Let me set the scene first. I can’t wrap this message up in a bow tight enough. I can’t stress enough the importance of asking the right questions from jump street. Listen to these real life examples from women who discovered after the fact the liberating feeling you get from asking the right questions. Before you assume try this thing-y called asking. Enjoy your inspirational gift. HUFFINGTON POST ARTICLES Click...

Duration:00:08:06

12 Days of Christmas - Modern Day Virgins - Ep 74

12/20/2016
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Today is the 6th Day of Christmas and what did my true love give to me? Ahem. Don't shoot the messenger I respect and have a great adoration for virgins.In this episode, I came across the modern day virgins and their reasons for saving their virginity. I asked are you saving it for the right person or marriage? Women reveal. I wish my younger self held on a little longer. If I helps, these are personal real life stories to be told and also the reality of how she changed her mind. No...

Duration:00:14:03

12 Days of Christmas - Is This You? Lack of Lip Action During Sex? - Ep 73

12/19/2016
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Today is the 5th Day of Christmas and what did my true love give to me? I love a narrative of 50 shades of cray cray. I have to thank girlienation for sharing their insight and real life personal experiences. They keep it 100. Whether it's the dating game or marriage. Same difference. In this episode you're going to hear everything from women love kissing her man to lip action fails men need to avoid. Is sex without kissing a preference or a requirement. I asked these ladies if they kiss...

Duration:00:12:11

12 Days of Christmas - Are You a Fixer? - Ep 72

12/16/2016
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Today is the 4th Day of Christmas and what did my true love give to me? I was first introduced to the term fixer like maybe 10 years ago. Had no idea it existed. Until I realized I was one of them. Definition of a fixer - Someone who engages in relationships with dysfunctional partners, with an uncontrollable need to help, give, rescue, and recreate that person into the image that they desire. Are you one of those women thinking you’re going to change him, help him out, or fix his...

Duration:00:07:06