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Losing it Over 40

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United States

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English


Episodes

Episode 21: Spring has Sprung and it's time to

4/8/2018
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In this episode the Karen laments her lack of progress and motivation while Annie seeks a the adventure of a new goal. When you are losing weight and struggling, tune into these sisters and they'll help you understand it's all good. You aren't alone. Annie and Karen will entertain you with their honest approach to life and their realizations as they experience weight loss even while enjoying the holiday deliciousness around them. You'll laugh you'll cry, we hope you'll be listening to...

Duration:00:20:35

Episode 20: Karen vows to pay herself to lose weight and Annie doesn't

3/25/2018
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In this episode the hilarious sisters Annie & Karen lament the slippery slope of inadvertently taking a break from weightloss and getting back on the wagon (so to speak) Karen vows to pay herself to lose weight and then realizes that she won't earn much, and Annie has worked out a workout schedule that works. (seem like a lot of work) Listen to these two real sisters chat about life and real weight loss issues in this episode of #losingitover40 Follow them on Facebook:...

Duration:00:23:21

Episode 19 - The one where the dogs keep needing to go out - Hysterical results

2/4/2018
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#losingitover40 @losingitover40 @losingitover40 @losingitover40 www.losingitover40.com

Duration:00:23:53

Episode 17 - To Run a 4K or Not to Run a 4K .. that is the question (Karen doesn't run)

1/29/2018
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#losingitover40 @losingitover40 @losingitover40 @losingitover40 www.losingitover40.com

Duration:00:18:46

Episode 18 - When Life Gets in the Way of Weight Loss

1/28/2018
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#losingitover40 @losingitover40 @losingitover40 @losingitover40 www.losingitover40.com

Duration:00:25:37

Episode 16 - Little Challenges That Create Big Breakthroughs

1/14/2018
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Last episode Annie challenged Karen to make a change and true to form, Karen replied with her own challenge for Annie. The results are amazing, and you can hear all about them in this episode of Losing it over 40! You will love listening to these two honest and genuine sisters discuss the challenges of weight loss when you are over 40... and you need to lose over 40 pounds. You'll laugh, you'll cry, you won't be able to stop listening. #losingitover40 Follow them on Facebook:...

Duration:00:21:47

Episode 15 - Is the Struggle Real? And Annie Challenges Karen to 5 days of chicken

1/7/2018
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Welcome to 2018, in this episode these crazy characters Annie & Karen aren't sitting back on the couch and relaxing with their weight loss, they are asking the tough questions about whether the struggle was real, or if they made it more than it was... and Annie surprises Karen with a "freestyle" challenge (to which Karen replies with a challenge of her own). Tune in for this great installment in the saga that is: Losing it over 40... you'll laugh, you'll cry (tears of joy) and you won't be...

Duration:00:22:16

Episode 14 - The 2017 Recap and Holiday Eating Bonanza

12/31/2017
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In this episode Annie and Karen talk about their December eating and lack of monitoring but surprising results. These two sisters will entertain you with their honest approach to life and their realizations as they experience weight loss even while enjoying the holiday deliciousness around them. You'll laugh you'll cry, we hope you'll be listening to these two hysterical sisters... #losingitover40 Follow them on Facebook: @losingitover40 Instagram @losingitover40 Twitter...

Duration:00:19:48

Episode 13 - Losing it over 40 - The Inside Job

12/10/2017
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In this Episode of #losingitover40, Annie and Karen talk about how they realized it's not just what you put into your body that affects weightloss... it's also what you think. Follow us on Facebook @losingitover40 Twitter @losingitover40 Pinterest @losingitover40 And get our blog posts directly to your inbox by subscribing to our site www.losingitover40.com

Duration:00:15:02

Thanksgiving 2017 Episode: License to eat

11/29/2017
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In this episode Annie and Karen talk about their various Thanksgiving meals and how they managed to stay on track even while eating what they wanted. Hear how Karen set couldn't stop herself from setting herself up for failure and Annie discovered a solid truth for sustainable weightloss. You'll laugh you'll cry, we hope you'll be listening to these two hysterical sisters... #losingitover40 Follow them on Facebook: @losingitover40 Instagram @losingitover40 Twitter @losingitover40 And...

Duration:00:13:00

Episode 12 - Annie breaks out of diet jail & Karen does a cleanse

11/12/2017
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Join us for another riveting episode with Annie and Karen in Losing it over 40, where these two lovely ladies learn that losing weight doesn't solve all their problems. Follow them on Facebook, Twitter and Instagram You'll laugh, you'll cry... we hope you'll listen to this honest discussion and journey for two women over 40, losing over 40 pounds each... and discovering all of the other things they are losing (and gaining) through this journey. Interested in our blog posts? Subscribe...

Duration:00:20:18

Episode 11 - Knowing Why You Eat as well as What You Eat

11/2/2017
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In this Episode of Losing it over 40, Annie and Karen explore the information they are learning about themselves and how they have been using food as a way to soothe and find control in lives that are sometimes very much out of their control. You can follow us on Facebook, Instagram, Twitter. (but mostly Facebook) ha ha ha ha ha Facebook

Duration:00:15:29

Episode 10 - Wrinkles/Tummy Tucks & Weight loss doesn't do the dishes

11/1/2017
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Follow us on Facebook, Instagram, Pinterest & Twitter @losingitover40 www.losingitover40.com

Duration:00:17:18

Episode 9 - Annie & Karen talk about Visualization & Control

10/18/2017
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In this Episode of #losingitover40, Karen and Annie talk about the different ways to visualize success and our personal control over the situations and circumstances that we allow to shape our choices. Follow us on Facebook @losingitover40 Twitter @losingitover40 Pinterest @losingitover40 And get our blog posts directly to your inbox by subscribing to our site www.losingitover40.com

Duration:00:20:48

Episode 8 - Road Trip Debacle and Town-wide fried food bonanza

10/12/2017
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In this episode of Losing it Over 40, Karen takes a poorly planned roadtrip while Annie entertains both of their kids at a townwide fair filled with delicious deep fried goodies. You'll laugh, you'll cry, you probably won't be listening to this episode of #losingitover40. www.losingitover40.com @losingitover40 on Facebook, Twitter, Insta and Pinterest

Duration:00:19:31

Episode 7 - Annie Finds Control in Roasting Coffee

10/5/2017
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In this episode of Losing it Over 40, Karen and Annie talk about control and personal power. Making choices that work in their busy lives versus the opposite. Once again, Karen blindsides herself with tasty treats while Annie finds a new hobby in green coffee and a pop-corn popper. Exciting, riveting and real! Follow them on facebook @losingitover40 and subscribe to their blog: www.losingitover40.com Twitter: @losingitover40 Pinterest: @losingitover40

Duration:00:20:14

Episode 6: Self Sabotage & Sleep Walking to the Kitchen

9/26/2017
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In this episode of Losing it over 40, Annie and Karen talk about the ways they are noticing they are sabotaging their weight loss success. You'll laugh, you'll cry, you'll totally relate as they go over their challenges and successes in this thrilling episode. Read their blog posts on www.losingitover40.com

Duration:00:17:00

Episode 5 - Annie Goes to the Beach

9/23/2017
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In this episode of Losing it over 40, Annie and Karen talk about the weekend get away that ... got away from Annie! (ha ha ha ha) Actually, real talk about how to plan for healthy eating and what to do when you fall off the wagon. You can follow our blog or love us on facebook, just look for... Losing it over 40!

Duration:00:16:34

Episode 4 - The Bagel Complex and Breaking Up with Bread

9/10/2017
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In this episode of losing it over 40, Karen and Annie celebrate their forward momentum in weight loss (over 40 for over 40 year olds) and discuss the Bagel Complex... while Annie decides she needs to break up with one of her great loves... bread. You'll laugh, you'll cry... you probably won't be listening... This is Losing IT Over 40. You can read our blog here: www.losingitover40.com

Duration:00:17:18

Episode 3 - The Holiday Weekend Challenge

9/5/2017
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Are you over 40? Do you want to lose over 40 pounds? Yeah. it's a double entendre... we're over 40... losing over 40 pounds! The fact is, we're real people with real lives. Listen to our Sunday Morning Podcast for encouragement or You can read our blog here: www.losingitover40.com

Duration:00:15:15

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