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Hi and thanks for joining me! I am a Mindfulness-Based Cognitive Life Coach. What does that mean? I help you manage your mind so you live a life that feels as good on the inside as it looks on the outside. I help overwhelmed, stressed, and busy women live a life they love. Not just while on vacation when all the stars align, but every single day. I teach how to use emotional intelligence, the 5 pillars of wellness, and mindfulness tools to bring inner calm to our days. Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given. We are all on this planet at the same time for a reason and I invite you to join me in this journey. I will be podcasting every week with the intent to remind you that you are part of this supportive community and that you matter. I am grateful you’re listening and am rooting for you each and every day. Learn more at www.SMBwell.com or Instagram

Hi and thanks for joining me! I am a Mindfulness-Based Cognitive Life Coach. What does that mean? I help you manage your mind so you live a life that feels as good on the inside as it looks on the outside. I help overwhelmed, stressed, and busy women live a life they love. Not just while on vacation when all the stars align, but every single day. I teach how to use emotional intelligence, the 5 pillars of wellness, and mindfulness tools to bring inner calm to our days. Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given. We are all on this planet at the same time for a reason and I invite you to join me in this journey. I will be podcasting every week with the intent to remind you that you are part of this supportive community and that you matter. I am grateful you’re listening and am rooting for you each and every day. Learn more at www.SMBwell.com or Instagram
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Location:

United States

Description:

Hi and thanks for joining me! I am a Mindfulness-Based Cognitive Life Coach. What does that mean? I help you manage your mind so you live a life that feels as good on the inside as it looks on the outside. I help overwhelmed, stressed, and busy women live a life they love. Not just while on vacation when all the stars align, but every single day. I teach how to use emotional intelligence, the 5 pillars of wellness, and mindfulness tools to bring inner calm to our days. Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given. We are all on this planet at the same time for a reason and I invite you to join me in this journey. I will be podcasting every week with the intent to remind you that you are part of this supportive community and that you matter. I am grateful you’re listening and am rooting for you each and every day. Learn more at www.SMBwell.com or Instagram

Twitter:

@SusieBarolo

Language:

English

Contact:

703-300-1993


Episodes

How to Add JOY To Your Life

7/17/2019
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Life is meant to be enjoyed + savored. Yet many of us only look forward to the end of the day and the food or alcohol we can enjoy. Or we pass our days in a haze using food and alcohol to numb us out from the lives we're living. Listen in to learn how to diversify your joy and feel better in your days! Did you like this episode? Several options for you: -DM Susie on Instagram and let her know. https://www.instagram.com/4smbwellness/ -Sign up for Susie's Weekly WELLNESS Newsletter so you...

Duration:00:21:30

F#ck Dieting

7/10/2019
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Warriors, there is so much more to life than our weight. Yet, if you're anything like the average woman, you've spent years of your life thinking about your weight and your body. I don’t have many regrets in life yet boy do I regret the amount of time I’ve spent thinking negatively about my body. I deeply regret the years that I linked my worth to my physical appearance. It's time to change. The first step to having a healthy relationship with food and your weight is to become aware of...

Duration:00:14:35

Transform Your Body & Your Life with Susan Hyatt

7/3/2019
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Join Susie and Master Certified Coach, Susan Hyatt, as we discuss how to ditch diet culture and lean into a happier, more fulfilled life that works for YOU! We discuss it all: what women really need; How to treat your body with care, love, and respect—not hateful criticism; How to shed things that are weighing you down, both physically and mentally; How to de-stress at the end of your day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and...

Duration:00:38:37

Top 10 Workouts to Lose Emotional Weight

6/26/2019
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Depending on your physical goals, you do a certain kind of physical workout. Similarly, depending on your emotional goals there are different emotional workout options. What are your emotional goals? How much extra emotional weight are you carrying? There's a workout for you here: The post Top 10 Workouts to Lose Emotional Weight appeared first on Susie Barolo.

Duration:00:23:45

How to Lose Emotional Weight

6/19/2019
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We carry emotional weight around with us like we carry physical weight. Our limiting beliefs, thought patterns, and beliefs weigh us down. If you're anything like me, you probably haven't given much thought to your emotional weight. It's time to feel lighter as that's a big piece of living a life you LOVE! Learn the first steps to lose that emotional weight in this week's episode! All links mentioned can be found in the show notes at www.SMBwell.com/46 Continue with this conversation over...

Duration:00:17:27

Are You Emotionally Obese? An Interview with Laura Coe

6/12/2019
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Are You Emotionally Obese? I'll bet you understand what it means to have gained some unwanted physical weight and how that can impact your physical health. I'll bet you also understand which of the habits or behaviors you did to gain that weight? Maybe ate some extra food or skimped on sleep? Have you ever thought of how you may be carrying extra emotional weight? Or which of your mental habits and behaviors led to that emotional weight gain? Today's our lucky day. Author, Coach, and...

Duration:00:46:36

3 Habit Change Tools You Should Be Using

6/5/2019
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Life is made up of the small things we do over and over. That handful of goldfish or glass of wine does make a difference. As does walking to your appointment instead of driving. Reaching for an apple instead of a donut. Great news? Habit change can start at any moment of any day. Here are 3 habit change tools that you should be using. They're easy to remember and, even better, they've worked for hundreds of people just like you! Did you like this post? Want some help with...

Duration:00:20:50

Things Mentally Strong People DON’T Do with Amy Morin

5/29/2019
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Say you want to improve your physical strength. You know there are things TO do: move your body, sleep, eat more whole foods, etc... I'll bet you also know there are things NOT to do: skip workouts, eat plenty of sugar and white flour, spend a lot of time on the couch with your hand in a bag of chips? Same goes for mental strength. Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s an international bestselling author...

Duration:00:37:51

5 Components of a New Habit

5/22/2019
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There is no golden rule of habit change. You can start or stop a new habit in an instant. What is needed for lasting behavior change? These 5 Components. The post 5 Components of a New Habit appeared first on Susie Barolo.

Duration:00:21:39

Why Don’t We Do What We Know We Should Do?

5/15/2019
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How often do you say: “tomorrow I”m going to start my new….(exercise/eating/work) plan…” and when the alarm goes off and you think: “Oh wait...I meant the next tomorrow...” You’re not alone.Our society has more chronic disease, is more overweight, and is more anxious than ever before. The post Why Don’t We Do What We Know We Should Do? appeared first on Susie Barolo.

Duration:00:16:51

Positive Psychology with Dr. Sasha Heinz

5/8/2019
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Have you ever wondered why your life doesn't feel as good as it looks on the outside? Do you ever feel "bad" for feeling bad? Don't miss this interview with Dr Sasha Heinz. We discuss eating disorders, anxiety, therapy, wellness, positive psychology, mindset and....the real possibility of living lives we love! The post Positive Psychology with Dr. Sasha Heinz appeared first on Susie Barolo.

Duration:00:46:56

Why Do We Care So Much What Others Think?

5/1/2019
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We make ourselves CRAZY trying to control what people think. Stop holding your thoughts (+life) hostage by making decisions based on what others might or might not think. The post Why Do We Care So Much What Others Think? appeared first on Susie Barolo.

Duration:00:18:02

Are you a People Pleaser?

4/24/2019
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How does caring so much what other people think add stress and overwhelm to our lives? And how do we stop caring so much what others are thinking?! The post Are you a People Pleaser? appeared first on Susie Barolo.

Duration:00:13:46

How To Worry Better

4/17/2019
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Are you a worrier? Do you worry about what might happen? Not only in your life but in others' lives too? I'm with you. Learn how to worry better. The post How To Worry Better appeared first on Susie Barolo.

Duration:00:18:02

Stop People Pleasing with Amy E Smith

4/10/2019
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How much time do you spend thinking about what other people think? How much time do you spend doing things other people want you to do? How often do you put other's needs before your own? Join me this week as we look at ways to stop people pleasing as I interview the amazing Amy E Smith. Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals...

Duration:00:49:15

5 Easy Ways to Tidy Up

4/3/2019
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It’s time! Time to Tidy Up! Time to get rid of the clutter that’s weighing you down. This week I have 5 easy ways to tidy up in your life. I urge you to choose one area and get started today. External clutter creates added stress and overwhelm in our life. The post 5 Easy Ways to Tidy Up appeared first on Susie Barolo.

Duration:00:20:08

3 Steps to Stop Overthinking

3/27/2019
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Do you spend time worrying what others think? Beating yourself up for things you did or said? This is called overthinking and it creates stress, overwhelm and anxiety. Learn 3 Proven Steps to Stop Overthinking today! The post 3 Steps to Stop Overthinking appeared first on Susie Barolo.

Duration:00:18:45

Beginner’s Guide to Mindfulness

3/20/2019
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Simply put: Mindfulness is the secret to a happy life. Choose one of these 10 ways and get started today. The post Beginner’s Guide to Mindfulness appeared first on Susie Barolo.

Duration:00:22:47

Mental Hygiene with Laurie Cameron

3/13/2019
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Mental Hygiene? Yep. There is such a thing as mental hygiene and it affects all areas of our life. The amount of stress and anxiety we are experiencing as a society is directly affecting our physical health. The post Mental Hygiene with Laurie Cameron appeared first on Susie Barolo.

Duration:00:33:03

How To Tell if You Need a Mindfulness Practice?

3/6/2019
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How could mindfulness help you? How much do you react in life? Do you yell at your kids when you're stressed about something else? Do you procrastinate on a project when you feel overwhelmed. Do you head to the ice cream after having a fight with your spouse? Keep reading, dear one. The post How To Tell if You Need a Mindfulness Practice? appeared first on Susie Barolo.

Duration:00:18:42