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Make Your Someday Today with Trevor LaRene

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Reach Your Goals, Increase Success, Become the Person You Deserve

Reach Your Goals, Increase Success, Become the Person You Deserve
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Location:

Green Bay, WI

Description:

Reach Your Goals, Increase Success, Become the Person You Deserve

Language:

English


Episodes

MYST 182 Prospective Statements Bring Power!

5/28/2018
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People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. Zig Ziglar Photos via Pixabay by Alexas_Fotos _________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or ... Read moreMYST 182 Prospective Statements Bring Power!

Duration:00:13:50

MYST 181: Talking to the Expert

5/22/2018
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There are tens of thousands of books on weight loss. Maybe hundreds of thousands. All of them are correct. And all are wrong. MYST 165 (http://makeyoursomedaytoday.com/losefast) MYST 166 (http://makeyoursomedaytoday.com/OneStep) Photos via Pixabay by Geralt _________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have ... Read moreMYST 181: Talking to the Expert

Duration:00:11:21

MYST 180: Forget Inspiration!

5/15/2018
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Lawn Care, Ego, and Habits The Wisconsin seasons are beautiful and messy, wonderful and terrible. (If you didn’t know, Wisconsin has weather that can change rapidly.) But the weather can also be used in weight loss. Winter snows bring Fitbit Adjustments, especially if you have a moderate-sized driveway and a sidewalk to clear. Spring brings yard ... Read moreMYST 180: Forget Inspiration!

Duration:00:11:56

MYST 179: Chaos, Confusion and the Bathroom Scale

5/1/2018
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Bathroom scales. We love them. And we hate them. But mostly we hate them. I mean, think about it. When you see a weight drop, you think to yourself “Well, finally!” as if the scale had been cheating you recently but not showing a loss. When you see a weight gain—and we all see ... Read moreMYST 179: Chaos, Confusion and the Bathroom Scale

Duration:00:11:02

MYST 178: Thank You For Your Help

4/9/2018
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No, I’m not thanking you, my listeners, for your help. (But I do appreciate all my listeners and all the ideas that you have given to me.) I’m talking about how to handle the people around you who want to tell you that everything you are doing on your weight loss journey is wrong. It ... Read moreMYST 178: Thank You For Your Help

Duration:00:14:22

MYST 177: All or Nothing

4/2/2018
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Hetty MB from LoseIt wrote to me and asked “How did you overcome the tendency we all have to be in all-or-nothing mode, resulting in your ‘never quit’ approach?’ Great question, Hetty. I think my answer will surprise you! I didn’t overcome that tendency. I embraced it! I am all in for my success, my health ... Read moreMYST 177: All or Nothing

Duration:00:09:02

MYST 176: What’s Your DISC?

3/26/2018
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Which leadership and communication style is your strength? Are you a D? Or are you an S? Why does it matter in weight loss? D= Director (dominating, opinionated, decision-maker, sometimes acts quickly without having all the data) I = Influencer (cheerleader, social, is a great team-builder) S = Steadfast (steady, prefers to have no changes, follows ... Read moreMYST 176: What’s Your DISC?

Duration:00:20:23

MYST 175: Not Eating Enough

3/19/2018
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Dolly from LoseIt asks: “I am too often not hungry enough to eat above 1,000 calories a day and I know I should be eating at least 1,200, my budget is just over 1,400. I am not exercising per se, just usual daily stuff. What can I do to safely add those extra calories? I’m ... Read moreMYST 175: Not Eating Enough

Duration:00:10:59

MYST 174: You Want to Try Intermittent Fasting?

3/12/2018
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Intermittent Fasting (IF) Spoiler: I am not against the practice, but it still comes down to CICO. Eat 100 calories an hour for 16 hours, or 200 calories an hour for 4 hours, or 800 calories an hour for 2 hours, and you will lose the same amount of weight. However, each individual person may ... Read moreMYST 174: You Want to Try Intermittent Fasting?

Duration:00:18:02

MYST 173: How to Break Your Slump

3/5/2018
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Last week, I talked about evaluating your actions and the results they generated, and comparing them to your goals. If you were getting good results, keep on doing it! But if your results were not helping you move toward your goal, you need to make changes. Tomorrow is always another day to make good choices. ... Read moreMYST 173: How to Break Your Slump

Duration:00:18:24

MYST 172: Someday Might Start Tomorrow

2/26/2018
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“Tomorrow is the most important thing in life. It comes to us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” John Wayne I know the name of the show suggests that “someday” never comes, and “tomorrow” is not a real ... Read moreMYST 172: Someday Might Start Tomorrow

Duration:00:06:48

MYST 171 Consistent

2/19/2018
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Success is all about one step at a time and never quitting. And the only way that happens is if you consistently focus on just one thing: The next step. Maybe your focus is the next pound. Or the next mile you are going to run. Maybe you just need to focus on the next ... Read moreMYST 171 Consistent

Duration:00:08:30

MYST 170: Reducing Your Cholesterol (part 2)

2/12/2018
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How to help your cholesterol numbers without medication? Studies show that some foods, when consumed regularly over a 6-week period, can reduce our LDL, triglycerides and total cholesterol, and others can increase our HDL. Some of these studies suggest percentages of improvement. Remember that a study is not necessarily real life, so you can’t assume ... Read moreMYST 170: Reducing Your Cholesterol (part 2)

Duration:00:41:55

MYST 169: Reducing your Cholesterol (part 1)

2/5/2018
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All right, we are all trying to lose weight and get healthy. We use the scale to gauge our progress, as well as using the fit of our clothes as another marker of success. We also may notice that your blood pressure drops. Maybe your diabetes becomes controlled. Maybe your strength and endurance show improvement. ... Read moreMYST 169: Reducing your Cholesterol (part 1)

Duration:00:24:57

MYST 168: Recommended Weight Loss Plans

1/29/2018
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Losing Slow and Losing Fast. Which is the plan for you? 120+ Ways to Lose Weight. Which One Fits You? You know that I believe (and has used for the past 8 years) the “slow and steady” approach to weight loss. For me, portion control with LoseIt works for me. I believe that it can ... Read moreMYST 168: Recommended Weight Loss Plans

Duration:00:12:10

MYST 167: Grazing and Grazing at the Fridge

1/22/2018
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Mindless grazing is a bad habit and it seems to pop up frequently in the evening. How can we stop that habit? First, we need to identify why you are eating. Are you hungry? Or is it a bad habit? And if it is a habit, what can you do to make it easier to ... Read moreMYST 167: Grazing and Grazing at the Fridge

Duration:00:17:47

MYST 166: One Step

1/16/2018
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“The journey of 1000 miles begins with a single step.” You have just started a new weight loss plan! That is always exciting, and maybe a little daunting, but you are full of enthusiasm. You went to CostCo bought drums of protein powder to refuel post-workout, as well as new shoes and a new yoga ... Read moreMYST 166: One Step

Duration:00:12:19

MYST 165 Lose Weight Fast

1/8/2018
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Photos via Pixabay by primalfuture (Cricket Powder) and creativet (Smoothies) __________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot,…Read more ›

Duration:00:13:07

MYST 164 Losing Weight During an Illness

1/2/2018
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It’s cold and flu season. That means at some point, you might get sick. How are you going to lose weight while ill? You’re not! Don’t worry about it right now. Get healthy! The same applies if you are recovering…Read more ›

Duration:00:12:08

MYST 163 Medical Conditions

12/25/2017
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Photo via Pixabay, by Maialisa Quick! Take this one question quiz. Which is the correct answer (there is only one correct answer) I’m overweight because: a) I take medications that make me fat. b) I have an underactive thyroid. c)…Read more ›

Duration:00:27:50