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Mindfulness Smindfulness: Our Mindful Diet

9/6/2018
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Our audio-geek Tom joins us so that the three of us can discuss the mindfulness that we bring to our diets. Tom suffered a very small stroke or TIA earlier in 2018 which inspired him to improve his already better-than-average diet. Along with co-host (and his wife), Donna, he embarked on a journey to a plant-based whole foods diet. We talk about what we eat, why we hold certain beliefs and how mainstream research is recognizing the benefits of this type of lifestyle.

Duration:01:04:55

Mindfulness Smindfulness: Equine Experiential Learning

8/30/2018
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MindfulnessSmindfulness.com - please rate, comment and subscribe! This episode explores Equine Experiential Learning with Patricia Belleno.

Duration:00:31:50

Mindfulness Smindfulness: Beyond Resistance

6/24/2018
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In this episode, Lily interviews Donna about the book that she co-authored called Beyond Resistance: Coping with the Stress of the Trump Era. We discuss tips for staying sane in our current political climate and small actions that we can take to make change. www.mindfulnesssmindfulness.com

Duration:01:00:36

Mindfulness Mindfulness: Mothers

5/29/2018
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In episode three we discuss MOTHERS! And our relationships with these amazing figures in our lives. We also have a big REVEAL so listen in.

Duration:00:29:38

Mindfulness Smindfulness: Creative Partnerships

5/11/2018
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Mindfulness Smindfulness: Creative Partnerships by MindfulnessSmindfulness

Duration:00:49:11

Mindfulness Smindfulness: Preview

5/7/2018
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Mindfulness Smindfulness: Preview by MindfulnessSmindfulness

Duration:00:09:22