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Mindfulness Smindfulness

Self Development

Mindfulness Smindfulness is a podcast that shares discussions, wisdom and tips about mindfulness, without taking it all too seriously. We encourage anyone who is looking to better their life to dive on in.

Mindfulness Smindfulness is a podcast that shares discussions, wisdom and tips about mindfulness, without taking it all too seriously. We encourage anyone who is looking to better their life to dive on in.

Location:

United States

Description:

Mindfulness Smindfulness is a podcast that shares discussions, wisdom and tips about mindfulness, without taking it all too seriously. We encourage anyone who is looking to better their life to dive on in.

Language:

English


Episodes

Mindfulness Smindfulness: The Donna Louises

3/26/2019
On this episode, we talk to Donnalou Stevens, a close friend to Donna Lipman and member of the Texas Lovebirds band. We talk about creativity, childhood trauma, music, insecurities and there's even a little bit of singing! This is a fun and joyfilled eipsode. You can check out her website here:http://donnaloustevens.com/index.html Please rate, comment and subscribe.

Duration:01:05:20

Mindfulness Smindfuless: Everyday Mindfulness with Melanie Colpaart

3/11/2019
Melanie Colpaart, one of our ministers at the Central Texas Center for Spiritual Living was kind enough to share an evening with us. Our interview covers tips for everyday mindfulness, including gratitude, noticing and meditation. You can learn more about the Center for Spiritual Living here. Please remember to rate, comment and subscribe! www.mindfulnesssmindfulness.com

Duration:00:53:24

Mindfulness Smindfulness: Gerard Lebar Jr. and Garlew

2/21/2019
We were so fortunate to interview Gerard Lebar Jr., one of the co-creators of a groundbreaking app called Garlew. Garlew is available in the App Store for iOS devices. It provides the user with a variety of life-enriching tools that encourage mindfulness, self-reflection, and rich experiences. To check out Garlew on its beautiful website, visit: https://www.garlew.com/ To download Garlew for your iPhone: https://itunes.apple.com/us/app/garlew/id1250097282?mt=8 Check out our website...

Duration:00:33:43

Mindfulness Smindfulness: Food Peace. Body Love.

1/27/2019
In this episode of Mindfulness Smindfulness, we talk to personal coach Makayla McDonald about all things binge eating, healthy lifestyle, food peace and body love. You can find Makayla here. She is currently taking on new clients. http://www.makaylamcdonald.com Follow us on Instagram: https://www.instagram.com/mindfulness.smindfulness/?hl=enz Check out our website: https://www.mindfulnesssmindfulness.com

Duration:00:56:04

Mindfulness Smindfulness: 2019 Resolutions, Visions, Intentions and How to Keep Them!

1/13/2019
Mindfulness Smindfulness: 2019 Resolutions, Visions, Intentions and How to Keep Them! by MindfulnessSmindfulness

Duration:00:55:30

Mindfulness Smindfulness: All About Lily

12/11/2018
HEY READ THIS!!! The audio on this episode is a little funky. But we decided to keep it as is because there are some magic moments between Donna and I. We apologize for the funky balance of our two voices. Check us out on MindfulnessSmindfulness.com and don't forget to rate, comment and subscribe.

Duration:00:51:13

Mindfulness Smindfulness: Gratitude

11/25/2018
In this episode of Mindfulness Smindfulness we discuss GRATITUDE! We talk about how we grew up with a practice of gratitude and what we do daily to express it. We also talk about gratitude with the addition of tithing and manifesting abundance into our lives. Please visit our website at MindfulnessSmindfulness.com to sign up for our newsletter and stay up-to-date with our episodes. You can also follow us on Instagram: @Mindfulness.Smindfulness. Listen to our episodes on SoundCloud, iTunes...

Duration:00:43:41

Mindfulness Smindfulness: Feng Shui Master Benjamin Huntington

11/12/2018
Feng Shui master, Benjamin Huntington joins us for one of our favorite conversations yet. We discuss bringing mindfulness into our homes and creating our realities with the items and energy we surround ourselves with. www.mindfulnesssmindfulness.com http://veritatedesign.com

Duration:01:03:21

Mindfulness Smindfulness: All About Donna

11/5/2018
Mindfulness Smindfulness: All About Donna by MindfulnessSmindfulness

Duration:00:54:28

Mindfulness Smindfulness: Days of the Dead

11/5/2018
In this episode we talk about choosing to celebrate life versus grieving death. We talk about the importance of having an altar in our space and revisiting those who have passed in our lives. Stay up to date with our episodes by subscribing on Soundcloud, iTunes, Stitcher or TuneIn. Please rate, comment and subscribe too! www.mindfulnesssmindfulness.com

Duration:00:30:30

Mindfulness Smindfulness: Color Recipes

9/20/2018
We are joined by Danielle Furhman who is dedicated to empowering others and helping them to align with their true nature through color. We discuss the influence that different colors can have on our lives, either as something we wear or surround ourselves with. To learn more about Danielle, check out her website here.

Duration:00:33:37

Mindfulness Smindfulness: Our Mindful Diet

9/6/2018
Our audio-geek Tom joins us so that the three of us can discuss the mindfulness that we bring to our diets. Tom suffered a very small stroke or TIA earlier in 2018 which inspired him to improve his already better-than-average diet. Along with co-host (and his wife), Donna, he embarked on a journey to a plant-based whole foods diet. We talk about what we eat, why we hold certain beliefs and how mainstream research is recognizing the benefits of this type of lifestyle.

Duration:01:04:55

Mindfulness Smindfulness: Equine Experiential Learning

8/30/2018
MindfulnessSmindfulness.com - please rate, comment and subscribe! We were blessed to be joined by experienced, licensed counselor Patricia Belleno. She is certified to lead sessions and seminars in Equine Experiential Learning. In this episode she discusses how this powerful experience can bring change to all types of individuals. We talk about her history and her inspiration for providing this very nuanced form of healing.

Duration:00:31:50

Mindfulness Smindfulness: Beyond Resistance

6/24/2018
In this episode, Lily interviews Donna about the book that she co-authored called Beyond Resistance: Coping with the Stress of the Trump Era. We discuss tips for staying sane in our current political climate and small actions that we can take to make change. www.mindfulnesssmindfulness.com

Duration:01:00:36

Mindfulness Mindfulness: Mothers

5/29/2018
In episode three we discuss MOTHERS! And our relationships with these amazing figures in our lives. We also have a big REVEAL so listen in.

Duration:00:29:38

Mindfulness Smindfulness: Creative Partnerships

5/11/2018
Mindfulness Smindfulness: Creative Partnerships by MindfulnessSmindfulness

Duration:00:49:11

Mindfulness Smindfulness: Preview

5/7/2018
Mindfulness Smindfulness: Preview by MindfulnessSmindfulness

Duration:00:09:22