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Mindfulness Smindfulness: Color Recipes

9/20/2018
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We are joined by Danielle Furhman who is dedicated to empowering others and helping them to align with their true nature through color. We discuss the influence that different colors can have on our lives, either as something we wear or surround ourselves with. To learn more about Danielle, check out her website here.

Duration:00:33:37

Mindfulness Smindfulness: Our Mindful Diet

9/6/2018
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Our audio-geek Tom joins us so that the three of us can discuss the mindfulness that we bring to our diets. Tom suffered a very small stroke or TIA earlier in 2018 which inspired him to improve his already better-than-average diet. Along with co-host (and his wife), Donna, he embarked on a journey to a plant-based whole foods diet. We talk about what we eat, why we hold certain beliefs and how mainstream research is recognizing the benefits of this type of lifestyle.

Duration:01:04:55

Mindfulness Smindfulness: Equine Experiential Learning

8/30/2018
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MindfulnessSmindfulness.com - please rate, comment and subscribe! We were blessed to be joined by experienced, licensed counselor Patricia Belleno. She is certified to lead sessions and seminars in Equine Experiential Learning. In this episode she discusses how this powerful experience can bring change to all types of individuals. We talk about her history and her inspiration for providing this very nuanced form of healing.

Duration:00:31:50

Mindfulness Smindfulness: Beyond Resistance

6/24/2018
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In this episode, Lily interviews Donna about the book that she co-authored called Beyond Resistance: Coping with the Stress of the Trump Era. We discuss tips for staying sane in our current political climate and small actions that we can take to make change. www.mindfulnesssmindfulness.com

Duration:01:00:36

Mindfulness Mindfulness: Mothers

5/29/2018
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In episode three we discuss MOTHERS! And our relationships with these amazing figures in our lives. We also have a big REVEAL so listen in.

Duration:00:29:38

Mindfulness Smindfulness: Creative Partnerships

5/11/2018
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Mindfulness Smindfulness: Creative Partnerships by MindfulnessSmindfulness

Duration:00:49:11

Mindfulness Smindfulness: Preview

5/7/2018
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Mindfulness Smindfulness: Preview by MindfulnessSmindfulness

Duration:00:09:22