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Mindfulness Smindfulness: Gratitude

11/25/2018
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In this episode of Mindfulness Smindfulness we discuss GRATITUDE! We talk about how we grew up with a practice of gratitude and what we do daily to express it. We also talk about gratitude with the addition of tithing and manifesting abundance into our lives. Please visit our website at MindfulnessSmindfulness.com to sign up for our newsletter and stay up-to-date with our episodes. You can also follow us on Instagram: @Mindfulness.Smindfulness. Listen to our episodes on SoundCloud, iTunes...

Duration:00:43:41

Mindfulness Smindfulness: Feng Shui Master Benjamin Huntington

11/12/2018
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Feng Shui master, Benjamin Huntington joins us for one of our favorite conversations yet. We discuss bringing mindfulness into our homes and creating our realities with the items and energy we surround ourselves with. www.mindfulnesssmindfulness.com http://veritatedesign.com

Duration:01:03:21

Mindfulness Smindfulness: All About Donna

11/5/2018
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Mindfulness Smindfulness: All About Donna by MindfulnessSmindfulness

Duration:00:54:28

Mindfulness Smindfulness: Days of the Dead

11/5/2018
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In this episode we talk about choosing to celebrate life versus grieving death. We talk about the importance of having an altar in our space and revisiting those who have passed in our lives. Stay up to date with our episodes by subscribing on Soundcloud, iTunes, Stitcher or TuneIn. Please rate, comment and subscribe too! www.mindfulnesssmindfulness.com

Duration:00:30:30

Mindfulness Smindfulness: Color Recipes

9/20/2018
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We are joined by Danielle Furhman who is dedicated to empowering others and helping them to align with their true nature through color. We discuss the influence that different colors can have on our lives, either as something we wear or surround ourselves with. To learn more about Danielle, check out her website here.

Duration:00:33:37

Mindfulness Smindfulness: Our Mindful Diet

9/6/2018
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Our audio-geek Tom joins us so that the three of us can discuss the mindfulness that we bring to our diets. Tom suffered a very small stroke or TIA earlier in 2018 which inspired him to improve his already better-than-average diet. Along with co-host (and his wife), Donna, he embarked on a journey to a plant-based whole foods diet. We talk about what we eat, why we hold certain beliefs and how mainstream research is recognizing the benefits of this type of lifestyle.

Duration:01:04:55

Mindfulness Smindfulness: Equine Experiential Learning

8/30/2018
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MindfulnessSmindfulness.com - please rate, comment and subscribe! We were blessed to be joined by experienced, licensed counselor Patricia Belleno. She is certified to lead sessions and seminars in Equine Experiential Learning. In this episode she discusses how this powerful experience can bring change to all types of individuals. We talk about her history and her inspiration for providing this very nuanced form of healing.

Duration:00:31:50

Mindfulness Smindfulness: Beyond Resistance

6/24/2018
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In this episode, Lily interviews Donna about the book that she co-authored called Beyond Resistance: Coping with the Stress of the Trump Era. We discuss tips for staying sane in our current political climate and small actions that we can take to make change. www.mindfulnesssmindfulness.com

Duration:01:00:36

Mindfulness Mindfulness: Mothers

5/29/2018
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In episode three we discuss MOTHERS! And our relationships with these amazing figures in our lives. We also have a big REVEAL so listen in.

Duration:00:29:38

Mindfulness Smindfulness: Creative Partnerships

5/11/2018
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Mindfulness Smindfulness: Creative Partnerships by MindfulnessSmindfulness

Duration:00:49:11

Mindfulness Smindfulness: Preview

5/7/2018
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Mindfulness Smindfulness: Preview by MindfulnessSmindfulness

Duration:00:09:22