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Morning Mindfulness - Two Positive Minutes to Start Your Day wit

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This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Location:

Phoenix, AZ

Description:

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.

Twitter:

@HPLPodcast

Language:

English


Episodes

710 - Attachments: Sure Way To Make Our Life Really Unbearable

3/2/2018
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Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.

Duration:00:04:18

709 - Mindful Madness: Turning Light Off Vs Shooting Light Bulbs

3/1/2018
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In case with the light it is so obvious! We know how to address the issue, and what to expect as a result of our actions. However, there many other things in life that are not...

Duration:00:02:24

708 - Overestimated Immunity: What We Think Vs What It Really Is

2/28/2018
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Yesterday I started talking about being naive and how devastating it could be. And I’ve experienced it myself However, there’s much bigger issue that also comes out of that mindset. That’s what I’d like to remind you about today...

Duration:00:02:18

707 - Naive Mindset: Righteous Path To The Wrong Side Of The Fence

2/27/2018
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But I learned a couple of lessons. One, never forget that the outside World is not my friend. This is my and my only responsibility to follow the rules. So I have to stop being naive and pay attention to what I am doing...

Duration:00:02:16

706 - Toughest Mindful Practice: Where Illusion And Reality Meet

2/26/2018
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As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...

Duration:00:02:24

705 - Breathe And Smile: Going Back To Where It All Started

2/23/2018
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Today I want to make a trip back to where my podcast actually started. You hear this every time you listen to it, but unless you listened to the very beginning, you may not know where it comes from. So you heard it: Let’s breathe and smile!

Duration:00:02:22

704 - Flipped Perception: The Opposite Side Of Great Communication

2/22/2018
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Yesterday I was talking about some really serious and quite obvious flaws in communication. Today I will continue, but we’ll look at it from a different perspective.

Duration:00:02:21

703 - Distorted Transmission: Do We Really Hear What Was Said To Us?

2/21/2018
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There are several flaws in our communications I’d like to point out. One, sometimes we listen to answer, not to understand...

Duration:00:02:25

702 - Detailed Communication: One Of The Biggest Issues In Our Society

2/20/2018
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Don’t know about you, but I take a personal responsibility in saying Hi and starting conversations with people. Every day. Some people look scared...

Duration:00:02:28

701 - Delayed Mindfulness: A Thin Line Between Response And Reaction

2/19/2018
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Look at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens...

Duration:00:02:13

700 - Main Reason: Connecting Causes, Consequences and Circumstances

2/16/2018
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Our own limited perception multiplied by our ego often tells us that we know all we need to know. We are so used to cause and effect phenomenon, that we may take the most obvious sequence of events and make a statement...

Duration:00:02:19

699 - Daily Why: The Path Of Asking Questions About Our Life

2/15/2018
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My talk today is about why. Why am I doing things I’m doing? Why things are going the way they are going? Do I really need to get what I think I do?

Duration:00:02:09

698 - Ultimate Love: The Most Powerful Weapon In Our Arsenal

2/14/2018
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Do you know the story behind the Valentines day? Well, there are many legends. One of them is talking about a Roman emperor Claudius II...

Duration:00:02:28

697 - Irrational Stupidity: A Perfect Way To Ruin A Perfect Day

2/13/2018
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Today I will talk about stupidity. Oh yes, the World has plenty of it. And I have a perfect example - me. The story I will tell you will make me look like...

Duration:00:02:15

696 - Genies Decisions: Tiny Details To Make Or Break Our Day

2/12/2018
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I called this episode Genies Decisions, where I made the word Genies from Genie. There’s a famous fiction story in our country about a regular school student. One day he was swimming in the lake and found an ancient bottle win a Genie inside...

Duration:00:02:16

695 - Perfect Day: The Most Appropriate Moment To Change Our Life

2/9/2018
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I know I’ve been often waiting for a perfect moment to do what I planned to do. To start a new training program, or change my morning routine, or implement some business plan. Whatever. And finally I discovered the most perfect moment to do it...

Duration:00:02:15

694 - Our Friends: Whom Should We Take With Us To Our Dreams?

2/8/2018
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Even when I was a kid, I noticed a very obvious phenomenon. At that time, however, I did not know that it was so universal. But it definitely is. Let me explain what I mean.

Duration:00:02:19

693 - Overwhelming Goals: Mindful Planning For Predictable Results

2/7/2018
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When I start something new I want to learn, for example, as I was changing my career a couple of times in my life, the magnitude of learning was scary. And that’s not just a simple trade.

Duration:00:02:10

692 - Emergency Learning Plan: Where Should I Direct My Energy?

2/6/2018
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I see the idea of continuous learning as, let’s call it, an emergency plan. I am amazed how people prepare for apocalypse by storing water and food, but they ignore work related emergencies.

Duration:00:02:19

691 - Being King: The Wisdom Of An Ancient Royal Wedding Story

2/5/2018
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I see so many people who may feel they are on the top of the world. Especially those who achieve great results. It may look like they don’t even need to worry any more about anything. They got it. They are kings in their situation...

Duration:00:02:21