Morning Mindfulness - Two Positive Minutes to Start Your Day wit-logo

Morning Mindfulness - Two Positive Minutes to Start Your Day wit

Self Development >

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
More Information

Location:

Phoenix, AZ

Description:

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.

Twitter:

@HPLPodcast

Language:

English


Episodes

718-Almighty Obvious: Undeniable Power Of Manipulated Majority

6/12/2019
More
Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this is a foundation...

Duration:00:04:15

717 - When Minority Wins: Genius Design To Introduce The Biggest Lie

5/23/2019
More
Today I’d like to talk about one clever, I’d say genius method of dirty propaganda. I read it was created by Joseph Goebbels, famous Nazi politician and minister of propaganda. Whether this is true or not, the method is quite powerful, in my opinion, and I am sure you can see it being used nowadays...

Duration:00:03:34

716 - From Sublime To The Ridiculous: One Simple Way To Distort The Truth

5/6/2019
More
Horrifying details of the story are so disturbing that people may get emotional scars from the story itself. So painful that they cannot be erased by any logic explanation.

Duration:00:04:05

715 - Beware of a Rotten Fish When Ordering Your Next Serving or Truth

4/26/2019
More
"Rotten fish" is a very widely used technique, so obvious that I'm sure you will immediately recognize it even though I won't point at anyone in particular. Let's say I want to make a rotten fish. I come up with some kind of a dirty story...

Duration:00:05:20

714 - Targeted Truthfulness: Changing Listeners' Perception By Shaping Sincerity

4/22/2019
More
The whole purpose of military propaganda is to confuse and psychologically destroy the enemy to make them very vulnerable for easy termination. What does it have to do with Mindfulness? Everything! These techniques are used on us. Now. Practically every day!..

Duration:00:06:53

713 - Decision And Process: Clearing Up Misconceptions About My Path to Success

3/25/2019
More
There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news...

Duration:00:04:57

712 - Campaign 50-50-25: Decision to Implement a Critical Life Update

2/18/2019
More
I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what I saw. That was when I got the idea of 50-50-25 campaign.

Duration:00:06:50

711-Milestone Check: Mindful Review and Setting Goals For New Season

1/21/2019
More
It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes. First of all, why did I stop? There are several reasons, and I hope my explanation will give some of you helpful hints.

Duration:00:05:53

710 - Attachments: Sure Way To Make Our Life Really Unbearable

3/2/2018
More
Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.

Duration:00:04:18

709 - Mindful Madness: Turning Light Off Vs Shooting Light Bulbs

3/1/2018
More
In case with the light it is so obvious! We know how to address the issue, and what to expect as a result of our actions. However, there many other things in life that are not...

Duration:00:02:24

708 - Overestimated Immunity: What We Think Vs What It Really Is

2/28/2018
More
Yesterday I started talking about being naive and how devastating it could be. And I’ve experienced it myself However, there’s much bigger issue that also comes out of that mindset. That’s what I’d like to remind you about today...

Duration:00:02:18

707 - Naive Mindset: Righteous Path To The Wrong Side Of The Fence

2/27/2018
More
But I learned a couple of lessons. One, never forget that the outside World is not my friend. This is my and my only responsibility to follow the rules. So I have to stop being naive and pay attention to what I am doing...

Duration:00:02:16

706 - Toughest Mindful Practice: Where Illusion And Reality Meet

2/26/2018
More
As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...

Duration:00:02:24

705 - Breathe And Smile: Going Back To Where It All Started

2/23/2018
More
Today I want to make a trip back to where my podcast actually started. You hear this every time you listen to it, but unless you listened to the very beginning, you may not know where it comes from. So you heard it: Let’s breathe and smile!

Duration:00:02:22

704 - Flipped Perception: The Opposite Side Of Great Communication

2/22/2018
More
Yesterday I was talking about some really serious and quite obvious flaws in communication. Today I will continue, but we’ll look at it from a different perspective.

Duration:00:02:21

703 - Distorted Transmission: Do We Really Hear What Was Said To Us?

2/21/2018
More
There are several flaws in our communications I’d like to point out. One, sometimes we listen to answer, not to understand...

Duration:00:02:25

702 - Detailed Communication: One Of The Biggest Issues In Our Society

2/20/2018
More
Don’t know about you, but I take a personal responsibility in saying Hi and starting conversations with people. Every day. Some people look scared...

Duration:00:02:28

701 - Delayed Mindfulness: A Thin Line Between Response And Reaction

2/19/2018
More
Look at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens...

Duration:00:02:13

700 - Main Reason: Connecting Causes, Consequences and Circumstances

2/16/2018
More
Our own limited perception multiplied by our ego often tells us that we know all we need to know. We are so used to cause and effect phenomenon, that we may take the most obvious sequence of events and make a statement...

Duration:00:02:19

699 - Daily Why: The Path Of Asking Questions About Our Life

2/15/2018
More
My talk today is about why. Why am I doing things I’m doing? Why things are going the way they are going? Do I really need to get what I think I do?

Duration:00:02:09