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On Air with Ella

Self Development >

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are. Join us!

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are. Join us!
More Information

Location:

United States

Description:

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are. Join us!

Twitter:

@onairella

Language:

English


Episodes

181: How to Set Boundaries - Amy E. Smith {rebroadcast}

7/14/2018
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Guess what? You are not responsible for other’s feelings. Really. SHOW NOTES: www.onairwithella.com/181 {summer rebroadcast}

Duration:00:36:41

180: Natural Skincare Hacks with Nadine Artemis {rebroadcast}

6/20/2018
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SHOW NOTES! www.onairwithella.com/180 Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.

Duration:01:05:50

179: Passive-Aggressive Loved Ones, Unhealthy Eaters, & Kids Won’t Clean!

6/15/2018
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Passive aggressive loved ones...Dealing with kids who don't pull their weight....Parents who won't eat right...Surviving family dynamics. This episode is for sharing! SHOW NOTES & MORE INFO: www.onairwithella.com/179

Duration:00:38:25

178: 10 Tips for Reducing EMF Radiation in Your Life

6/6/2018
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This episode is for sharing! SHOW NOTES & MORE INFO: www.onairwithella.com/178

Duration:00:30:51

177: Women & Work: Shutting Down Harassment & Networking Do's & Don'ts

5/28/2018
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SHOW NOTES: www.onairwithella.com/177 SEND YOUR QUESTION: justask@onairwithella.com

Duration:00:49:47

176: The Myth of MOTIVATION

5/23/2018
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Are your actions aligned with the results that you want? How do you stay motivated? GET THE SHOW NOTES: www.onairwithella.com/176

Duration:00:25:32

119: Q&A - Tracking Macros, Vegetarian Keto, Blood Tests & More!

6/20/2017
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You asked, I'm answering! Get all of the links mentioned at www.onairiwithella.com/119 Thanks for leaving a review in iTunes to support the show.

Duration:00:40:25

118: the GOOD, the BAD & the YUMMY: Magnesium Oil, Styrene, Papaya Pops

6/14/2017
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This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes & links: www.onairwithella.com/118 The conversation continues...join me on Facebook and Instagram.

Duration:00:19:27

117: Letting Go of Judgment

6/9/2017
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If you're letting other people's opinions control your decisions, then you're letting them control your LIFE. GET THE WORKSHEET: www.onairwithella.com/117

Duration:00:31:35

116: Dr. Zach Bush Q&A - Bloating, Bacteria & Achieving a Healthy Biome

6/6/2017
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He's back to due to popular demand... Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109! GET THE SHOW NOTES: onairwithella.com/116 WHAT IS RESTORE? Dr. Wiggy, my repeat guest and also my doctor, recommended this product to me to assist with gut restoration. Then I found out from Dr. Zach the he actually created this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here:...

Duration:01:04:07

115: the Good, the Bad & the Yummy - BCAAs and MCT Chocolate Nut Cups

5/30/2017
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This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes and TONS of links: www.onairwithella.com/115 The conversation continues...join me on Facebook and Instagram.

Duration:00:20:34

114: Empowered Self-Defense - Maryam Aziz

5/23/2017
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GET THE SHOW NOTES & VIDEOS: http://onairwithella.com/115/ Maryam Aziz is a bad a$$ who wants to empower YOU. This show is a departure from our normal themes, but it’s an important one. To me, wellness also includes taking preventative action to make sure that you’re being smart, staying safe and avoiding harm. To that end, I reached out to Chief Self-Defense Instructor for W.I.S.E., Maryam Aziz, to ask her how we can avoid putting ourselves at risk and what to do if we find ourselves in...

Duration:00:56:02

113: Plant-Based Keto & the High Fat Diet - Leanne Vogel

5/18/2017
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GET THE SHOW NOTES: www.onairwithella.com/113 Dietary Fat: Friend or Foe? Plant-Based Keto - is it possible? Leanne Vogel is On Air with Ella! ...and the conversation continues on Facebook and Instagram!

Duration:00:47:54

112: Good / Bad / Yummy: Binaural Beats, Weed Killer, Avocado Eggs

5/14/2017
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This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes: www.onairwithella.com/112 The conversation continues...join me on Facebook and Instagram.

Duration:00:24:25

111: The Art & Science of Applied Kinesiology & Muscle Testing

5/9/2017
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SHOW NOTES: www.onairwithella.com/111 Dr. Jason Piken explains Applied Kinesiology and manual muscle testing as a diagnostic and healing modality.

Duration:00:30:06

110: Pooping: We're Doing it Wrong? [BONUS]

5/4/2017
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Yep. We’re going here. Bobby and Judy Edwards of Squatty Potty want to improve the way you poop, one stool at a time. Get the promo code, show notes and all the details here: http://onairwithella.com/110/

Duration:00:17:23

109: Bacteria, C-Sections & Why Your Probiotic Isn't Working

4/29/2017
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Are the 30,000 species of organisms in your gut behaving? Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. Even a 5-day fast didn't reset me fully. What am I doing wrong? Dr. Zach had a lot to say, including LOTS of surprising information. What We Talk About: BiodiversityARE YOU SITTING DOWN? GET THE SHOW NOTES: http://onairwithella.com/109/

Duration:00:47:04

108: the GOOD, the BAD & the YUMMY

4/17/2017
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This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes: www.onairwithella.com/108 The conversation continues...join me on Facebook and Instagram.

Duration:00:18:36

107: Surprising Superfoods - Kristi Acuna

4/10/2017
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I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't. But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods." Get the SHOW NOTES:...

Duration:00:43:16

106: the GOOD, the BAD & the YUMMY: Ionic Foot Detox, Salt & Avocado Pesto

4/5/2017
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GET THE LINKS: www.onairwithella.com/106 This Week's the GOOD, the BAD, the YUMMY! Welcome to the latest installment of this new weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. the GOOD: Ionic Foot Detox Bath the BAD: Table Salt the YUMMY: Avocado Pesto Alfredo SHOW NOTES: www.onairwithella.com/106

Duration:00:17:05