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Put Yourself First Podcast | Self Care | Personal Growth | Inspiring Interviews

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Hello, I'm launching a podcast for 2018 called Put Yourself First: Inspiring conversations with badass women, empowering the women of my community to make time for their personal goals and put themselves first. I already blog and make videos on YouTube. Look forward to hearing back!

Hello, I'm launching a podcast for 2018 called Put Yourself First: Inspiring conversations with badass women, empowering the women of my community to make time for their personal goals and put themselves first. I already blog and make videos on YouTube. Look forward to hearing back!
More Information

Location:

United Kingdom

Description:

Hello, I'm launching a podcast for 2018 called Put Yourself First: Inspiring conversations with badass women, empowering the women of my community to make time for their personal goals and put themselves first. I already blog and make videos on YouTube. Look forward to hearing back!

Language:

English


Episodes

Friday Chats - Pamper yourself! Our must have skincare and beauty products with Samio Olowu

10/12/2018
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Our must have skincare and beauty products, including our daily and weekly routines!! With October's Friday Chats co-host Samio Olowu Listen to Samio's interview on Put Yourself First Putyourselffirstpodcast – Building-a-creative-business-and-following-your-gut-from-modelling-to-blogging-with-samio-olowu Follow Samio www.samio.co.uk/ www.instagram.com/samiorenelda/ www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q Samio's Skincare Routine & Other Products Mentioned! Bio Essence Cleanser...

Duration:00:31:32

Dance like Beyoncé! The ultimate confidence formula with Bonnie Parsons, CEO of Seen on Screen

10/8/2018
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A chat with CEO and founder of Seen on Screen Dance, Bonnie Parsons, about: - Their Seen on Screen UK Tour (including Manchester which I'm excited to be a part of!) - How Bonnie built an empowering, female-focused business and community - Bonnie's ultimate formula for confidence GET YOUR TICKETS Manchester(Saturday 13th October 11-2) https://www.eventbrite.co.uk/e/sos-uk-tour-manchester-tickets-50146191609 Liverpool (Sunday 14th October 11-2...

Duration:00:41:15

Friday Chats - Buying and Renovating Your First Home with Samio Olowu

10/5/2018
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Welcome to October Friday Chats, featuring this month's co-host Samio Olowu. In week 1, I quiz Samio on her first experience with buying and renovating her home! She also shares her fave spots for interiors shopping. Listen to Samio's interview on Put Yourself First https://soundcloud.com/putyourselffirstpodcast/building-a-creative-business-and-following-your-gut-from-modelling-to-blogging-with-samio-olowu Follow Samio https://www.samio.co.uk/ https://www.instagram.com/samiorenelda/...

Duration:00:26:02

Interior design, the law of attraction and positive mindset with Victoria, Apartment Number 4

10/1/2018
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Today I'm chatting with multi-award winning interiors blogger Victoria, who wants to help you create a beautiful home, regardless of your budget. We discuss: - How she got into writing interiors content and making her blog her full-time job - Having a positive mindset, using the law of attraction and other spiritual tools in her business success - Redundancy, money mindset and growth tips for freelancers (you need to get on LinkedIn!) Support Victoria https://www.apartmentnumber4.com/...

Duration:00:59:44

Friday Chats - An honest chat about dieting and disordered eating habits, with PT Vicki Mellard

9/28/2018
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Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet culture) that aren't actually healthy. At all! Thanks for listening to our chats this month. Vicki is such a positive, inspiring co-host! Let us know what you thought of this month's Friday Chats on social media. Vicki's Website www.vickimellardpt.com/ Vicki's Instagram instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area)...

Duration:00:31:50

Wake up with zest! How to sleep better, have more energy and feel amazing, with Rachel McGuinness

9/24/2018
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Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep better, have more energy and wake up with zest. We touch on sleep routines, healthy habits, where we're going wrong, the science of sleep and even tips for jet lag. So many takeaways from today's episode. Enjoy and let us know what you think on social media. Rachel's Website https://www.wakeupwithzest.com/ Rachel on Instagram https://www.instagram.com/zestylady/ Rachel on...

Duration:00:49:39

Friday Chats - Booty Building! How to build your glutes in the gym with PT Vicki Mellard

9/21/2018
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Today's Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal Trainer Vicki Mellard. - Best exercises for building your glute muscles - Common myths and bad habits when it comes to women wanting to 'tone up' - Expectation vs. Reality - why your Instagram faves' body shape might not be 100% attainable - Vicki's top tips and process for building your shape in the weight's room (hello bubble butt!) Check out The Glute Guy!...

Duration:00:27:59

Yoga, embodied living and self care with Jamie Abrams

9/17/2018
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Today's wonderful chat features the very inspiring Jamie Abrams. Jamie has over 15 years experience teaching yoga, and embodies her yoga practice not just on the mat but as a way of life. We discuss: - The art of living yoga in your every day - Embodiment (getting out of your head and back to your body) - Self-care and "movement snacks" - And loads more great tips to make your day a little bit more mindful. Support and Follow Jamie's work https://www.embodiedbadassery.com/...

Duration:00:42:21

Friday Chats - The pressure to be perfect with Vicki Mellard

9/14/2018
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This week, Vicki and I discuss the pressure to be perfect. To have the perfect Instagram feed (with the perfect boyfriend and body to match), the perfect wedding, the perfect job, the perfect life! And why that pressure often comes from ourselves. We hope you can relate! Vicki's Website www.vickimellardpt.com/ Vicki's Instagram instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com

Duration:00:31:24

Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard

9/7/2018
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Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll link them below and you can catch up with her more there. Today we discuss finding your healthy balance with food and alcohol, to enjoy a balanced lifestyle without guilt or restriction. Vicki shares top tips that she uses with her PT clients, so we can all enjoy our favourite things. Mine's a G&T! Vicki's Website http://www.vickimellardpt.com/ Vicki's Instagram...

Duration:00:32:24

Connect to your intuition, put your ego aside and transform your life with Isik Tlabar

9/3/2018
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This was such a wonderful, soulful chat with Isik Tlabar. She shares the difference between the voice of your intuition vs. the voice of your ego, how to get out of your head and come back to your body, the power of our feminine energy and monthly cycle, and SO many more nuggets of intuitive wisdom. I really hope you enjoy and be sure to follow and support Isik. I'm sure she'll be back! Isik's Website https://www.isiktlabar.com/ Isik on Instagram https://www.instagram.com/isiktlabar/...

Duration:01:02:47

Friday Chats - Chatting shit (literally) - hilarious embarrassing toilet stories, with Danielle King

8/31/2018
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Today's podcast is NSFW! Grab your headphones and get ready to laugh out loud!! Danielle and I are sharing our most embarrassing stories with toilet troubles. Yep, we're chatting shit. Literally. If you're a prude or a bit squeamish, totally get why you don't wanna listen today. For the rest of you, enjoy laughing at our unfortunate stories!! Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/

Duration:00:43:13

Moving to another country for love, with Danielle Poleski

8/27/2018
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In today's chat with Danielle Poleski, she shares her story of moving to another country for love, meeting her boyfriend on the other side of the world and her advice for anyone else taking a leap of faith! Danielle on Twitter https://twitter.com/skipole Danielle on Instagram https://www.instagram.com/skipole/ JigTalk https://jigtalk.com/

Duration:00:51:51

Friday Chats - Babies! Waiting to have them or not wanting them, with Danielle King

8/24/2018
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Eeeek - not wanting kids, or not wanting them YET, is a topic full of stigma in society. It's 2018. In the UK, women have SO much more choice than we used to. But there's still a lot of pressure around having babies, whatever your age or stage in life. Today, Danielle and I are having a very frank and honest conversation about our feelings and experiences with this - both being childless, with plans to be childless...at least for the foreseeable future! Danielle's Instagram...

Duration:00:41:38

Blogging, finding your niche and overcoming imposter syndrome with Beth Sandland

8/20/2018
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Beth Sandland is a lifestyle blogger, breaking down taboos and sharing honest, relatable content on her site. I wanted to ask her about: - Finishing her law degree and deciding to go full time with her business online - Her niche as a blogger being so open about some pretty awkward subjects! - Her advice and thoughts on blogging for anyone starting out in the industry themselves Check out Beth's blog http://bethsandland.co.uk/ Beth's Instagram https://www.instagram.com/bethsandland/ Beth's...

Duration:01:01:45

Friday Chats - Goal Setting And Motivation

8/17/2018
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Friday Chats: with August Co-Host Danielle King In today's edition of Friday Chats, Danielle and I discuss goal setting and motivation. We share our struggles with both as business owners and our top tips for staying motivated throughout the week! Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/ Enjoying Put Yourself First? - Submit your feedback and requests to make it even better - contact@kathorrocks.com - Leave a rating/review on your...

Duration:00:37:06

Building a creative business and following your gut - from modelling to blogging with Samio Olowu

8/13/2018
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Today I'm chatting with Samio Olowu about her incredible creative portfolio and the work she does. I first discovered Samio's work when she was modelling full time, and this year she's transitioned away from her modelling career and now creates content in her online space full time. We discuss why she made that career change and her thoughts on work, creativity, travel and life! She also shares some great skincare hacks and products that I NEED ASAP! Samio's Blog https://www.samio.co.uk/...

Duration:01:01:28

Friday Chats - Intuitive eating and our relationship with food, with Danielle

8/10/2018
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In today's edition of Friday Chats, Danielle and I discuss our relationship with food, our journey to intuitive eating and true balance with our diet. I also share my experience with calorie counting, which has been a quiet struggle of mine. Two women I hugely admire for body positive, healthy messages around diet, food and health: Mel Wells https://melwells.com/ Alice Liveing (mentioned)https://www.instagram.com/aliceliveing/ Danielle's Instagram https://www.instagram.com/iamdanielleking/...

Duration:00:24:13

Advice for solo female travellers, plant based eating and foodie chats with Sophie's Scran

8/6/2018
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In part 2 of my chat with Sophie (AKA Sophie's Scran) we hear Sophie's travel and backpacking story, her advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environmental consciousness. Be sure to check out part 1 to hear Sophie's travel story, advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environmental consciousness. Sophie's Blog https://www.sophiesscran.com/ Sophie's Instagram...

Duration:01:02:20

Quitting the 9-5 to start a business and how to maximise your skill set with Sophie's Scran

8/6/2018
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In part 1 of my chat with Sophie (AKA Sophie's Scran) she shares her career journey so far, from starting a blog, to finding a job because of her blog, to quitting that career path to pursue travel and the freedom of freelance life! This is a very honest conversation on the ups and downs of working for yourself. We also share some practical tips and advice that helps us. Be sure to check out part 2 to hear Sophie's travel story, advice for solo female travellers, Sophie's love of food and...

Duration:00:50:38