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Despise labels and boxes? Driven to walk your own path and live with purpose? Desire to make a difference in the world? If you are the kind of person who asks the Big Questions about why, how and who you are, you need the Real Answers.

Despise labels and boxes? Driven to walk your own path and live with purpose? Desire to make a difference in the world? If you are the kind of person who asks the Big Questions about why, how and who you are, you need the Real Answers.
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United States

Description:

Despise labels and boxes? Driven to walk your own path and live with purpose? Desire to make a difference in the world? If you are the kind of person who asks the Big Questions about why, how and who you are, you need the Real Answers.

Language:

English


Episodes

What It Means When Reaction Beats Intention

4/19/2018
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On cultivating responseAbility in our lives through intention

Duration:00:07:20

The Benefits of Being Intentional

4/13/2018
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Intention is the tool that takes us from the way things have been—the way we have been operating—to where it is that we want to go. Within our intention is the understanding that something else is possible, whether this is a change in direction entirely or a more continuous experience than we have experienced in the past.

Duration:00:05:21

How To Build More Pleasure Into Your Day-to-Day Life

3/28/2018
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A lot of times when people think about being happier in their life, they think about “having something”—having a sense of purpose, having the right relationship, having some quality of life that’s going to result in them feeling happier. In reality, having these things doesn’t always equal feeling happy. What does make us happier is incorporating the experience of pleasure into our day-to-day, moment-to-moment life.

Duration:00:05:01

Love Yourself More Now

3/11/2018
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We all know that loving ourself is one of the most important things that we can learn to do. But, how do we actually do it? This podcast gives you essential insight into how to love yourself more.

Duration:00:06:41

Loving and Leaving Your Inner Victim

3/9/2018
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Have you gotten caught in the victim game -blaming others. We've all been there. Listen to this podcast to get a some simple tips on how to work with the victim mindset and become more empowered.

Duration:00:07:29

Inviting New Behavior in Your Relationships

3/7/2018
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Does it seem like no matter what you do you can't get that other person to change? Find out the secret to getting more of what you want in all of your relationships.

Duration:00:04:14

Overcoming Your Defenses

3/5/2018
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Ever feel that despite you best intentions you end up getting defensive in important conversations. This brief podcast with Dr. Kate Siner will help you understand why you get defensive and what you can do about it.

Duration:00:04:31

Overcoming Your Defenses

2/23/2018
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It’s a part of our human experience to have defenses—though quite frequently, these defenses create problems for us. They change what we are able to get out of our relationships or what we are able to receive and develop in our lives, leaving us to wonder how we can work with them to be most productive in the way that is best for us.

Duration:00:04:31

On Conscious Communication, with Mary Shores

10/29/2017
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On Conscious Communication, with Mary Shores

Duration:00:34:57

On Conscious Communication, with Mary Shores

10/29/2017
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In this episode of Real Answers, Dr. Kate Siner speaks with author Mary Shores about the importance of conscious communication. Mary Shores is a revolutionary thinker, writer, and mentor whose work on scientific and practical approach to personal development helps people realize the potential they have inside them. Listen in as Dr. Kate and Mary discuss their approaches to breaking through barriers, harnessing the power of language and intention in shaping your story, and achieving your...

Duration:00:34:57

How to Revive Yourself Spiritually

10/19/2017
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Moving on from a state of disconnection and disempowerment is easiest when you have treated yourself well during your times of connection and empowerment. It is simple matter of learning the tricks – like how to revive yourself spiritually – and practicing them, so they are ready to go when you need them. In this episode of Real Answers, Dr. Kate shares several easy steps you can take to resource yourself, spiritually, when you are feeling depleted.

Duration:00:27:13

Setting an Intention for Love

10/19/2017
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No amount of positive intention for love will save us from seeing what we need to see and learning what we need to learn, through relationship. Explore the dynamic between intentionality and positive relationships with Dr. Kate Siner and gain a deeper understanding of how to effectively leverage your intention to bring positive change in your relationships. Learn to be clear, open to more, process your feelings, and know when to get rid of the baggage.

Duration:00:21:31

How to Raise Your Awareness

8/24/2017
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Life is continually showing you how to raise your awareness, but do you see it’s instructions? From my perspective, each and every moment of life is offering us an opportunity to become more aware. We are in a constant state of choice, in all of these moments, to either expand or contract. Expansion brings a richer experience of love, truth, gratitude, forgiveness, and service. Contraction brings limitation. The payoff of learning how to raise your awareness, even if it’s just in a few of...

Duration:00:30:02

Intention without Attachment

8/3/2017
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Most of us are aware that being intentional has many benefits for our life, but did you know that the key to really getting results is intention without attachment? Intention without attachment means creating and holding an intention without becoming attached to a specific manifestation of the outcome of that intention. When we become attached to an outcome looking, or being, a certain way, we activate our fears related to having or not having it. This fear then shows up as a block in our...

Duration:00:29:09

Be Your Best Self in Your Most Important Relationships 02/19/17

7/26/2017
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We often strive to create healthy and satisfying relationships. But, sometimes, despite how much we may try, we’re unable to create relationships that are mutually supportive and fulfilling. Find out how to create the positive change you want to see in your relationships this week on Real Answers.

Duration:00:32:42

7 Steps to Personal Power 05/07/17

7/26/2017
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Our personal power is the key to our wellbeing and personal effectiveness. Personal power is the empowerment of the true self that exists in all of us. It provides us with strength, courage, and compassion throughout all life’s ups and downs. By learning how to improve personal power, we facilitate this life long pursuit of empowerment that encompasses every area of our life.

Duration:00:29:19

Reconnect with Your Spiritual Self 05/21/17

7/26/2017
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There are times in our lives when, for one reason or another, the spiritual aspect of our experience moves to the side-line. For some of us, learning how to nurture spiritual development was never a part of our lives at all, and this shift may go unnoticed. For others, the shift may be a wide and gaping rift in our lives. Reconnecting with your spiritual self begins with learning how to nurture spiritual development.

Duration:00:30:59

How to Regain your Personal Power after a Set-Back 04/30/17

4/30/2017
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Whether you lost your job or went through a breakup, some life changes can cut to the core of who you are. You could be left unsure how you feel about yourself, unsure who you are, and seriously struggling to carry on with life as usual. When you're going through these types of foundation-shaking changes, it is incredibly important to take action that affirms who you are and allows you to regain your personal power. This week on Real Answers Dr. Kate discusses how you can stay on track,...

Duration:00:32:42

Signs Something in Your Life Needs Some Changing 04/23/17

4/23/2017
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When we get hit with a challenging life event, it pushes us, boldly and forcefully, to change. But what about the rest of the time, when nothing is horribly or chaotically wrong? Without the big signposts of high-impact life events, how do we know when we need to make changes in our lives, and how to we start to actually take action? This week on Real Answers, Dr. Kate identifies some of the ways you can tell that things just aren't working for you anymore. The first step toward changing...

Duration:00:23:00

How to start feeling more happiness 04/16/17

4/16/2017
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It is unlikely that you, or anyone you know, actually live in a constant state of extreme bliss (I mean, really, can you imagine? You wouldn’t even know you were happy anymore!). It is unlikely, even, that you are constantly satisfied with all aspects of your life. Life is continually changing, and happiness can be a surprisingly fickle thing. Being attuned to the parts of your life that are shifting outside your satisfaction, and making sure to take care of those parts, is what prevents...

Duration:00:32:39

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