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Showing Up Human

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A podcast exploring how we can live fuller more true hearted lives. Self awareness conversations to quieten the negative inner critic, give yourself permission to be more curious in life, deepen relationships and feel freer to show up for ourselves and the people around us.

A podcast exploring how we can live fuller more true hearted lives. Self awareness conversations to quieten the negative inner critic, give yourself permission to be more curious in life, deepen relationships and feel freer to show up for ourselves and the people around us.
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Location:

Australia

Description:

A podcast exploring how we can live fuller more true hearted lives. Self awareness conversations to quieten the negative inner critic, give yourself permission to be more curious in life, deepen relationships and feel freer to show up for ourselves and the people around us.

Language:

English


Episodes

S1E10 Is This Who You Have to Be? Part 2

8/8/2018
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Are we stuck with parts of our personality that we’re not all that fond of? Can we change the way we react to situations or circumstances in our lives? Has someone’s voice of criticism become a permanent part of our story? Is what we identify as set in stone or do we have the power to shift any of it? Kim and Sas continue to probe these questions, but this time talk about how we can take back power, change our expectations, shift into different actions, and create better results for our...

Duration:00:50:06

S1E9 Is This Who You Have to Be?

8/1/2018
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Are we stuck with parts of our personality that we’re not all that fond of? Can we change the way we react to situations or circumstances in our lives? Has someone’s voice of criticism become a permanent part of our story? Is what we identify as set in stone or do we have the power to shift any of it? Sas and Kim wrap up Season 1 with Part 1 of 2 about neural retraining, looking at how much of who we are and how we behave are hardwired into our brains from repetition. So what could...

Duration:00:49:37

S1E8 What Does Success Mean to You?

7/25/2018
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The word 'success' can so often be entangled with titles, expectations, comparisons and fear. In this episode Sas and Kim try to separate what we feel we SHOULD do to succeed from what feels right for us and all the challenges that come from straying from the path others expect. Why is defining success on our own terms important and how can we start to make choices that align with this? https://www.showinguphuman.com/podcast/8 References in this episode: Overcoming Childhood video...

Duration:00:38:39

S1E7 How Do We Transform Hurt and Judgment into Connection in a Divisive World

7/18/2018
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Sas and Kim struggled through an uncomfortable but necessary podcast, especially needed at this point in time. You've probably been hurt, misunderstood, or offended and/or have accidentally stepped on someone's toes, judged them unfairly, or argued with someone close to you over what you believe is right. How can we foster more connection and discussion around the beliefs and ideas that divide us while still showing up authentically and staying true our...

Duration:00:36:02

S1E6 Moving Through Difficult Emotions

7/11/2018
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In our society we unfortunately often don’t allow space for difficult emotions. In this episode Sas and Kim explore how we can pause and encourage ourselves and others to express and process these losses and why this is so important. Pushing through and staying strong can mean burying pain with it getting stuck in our bodies. Are you listening to your heart when grief hits as to what you need in order to move through it? https://www.showinguphuman.com/podcast/6 References in this...

Duration:00:38:51

S1E5 How are you spending your time?

7/4/2018
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It's almost oxymoronic when we consider the extreme value of time paired with our inclination to waste it. With subtle gravitas, as well as with levity, Kim and Sas consider how we can make better choices with regard to time. https://www.showinguphuman.com/podcast/5 References in this episode: How to Prioritize: One Tip That Does It All - YouTube video by Marie Forleo Peta Kelly Danielle Laporte - The Desire Map

Duration:00:37:15

S1E4 Play

6/27/2018
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Do you ever feel like the serious pressures and routines of the day keep you from experiencing the fullness of life? Have the notions of wonder, joy, creativity, and fun taken a backseat to an overly sensible, laborious and busy lifestyle? In this episode Sas and Kim discuss just how important it is to have elements of PLAY in our adult lives. They look at what might be inhibiting play and how we can go about reclaiming these enjoyable and vital life...

Duration:00:37:30

The Raw Episode

6/20/2018
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Kim and Sas go rogue! Instead of proceeding with the intended topic, they decided to just hit “record” and vulnerably discuss the emotions and insecurities that were unexpectedly cropping up amidst launching this podcast. They affectionately call this the “raw episode.” https://showinguphuman.com/podcast/3

Duration:00:35:25

Connected Relationships

6/20/2018
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Today Kim and Sas take on another big topic and discuss what a genuine, connected relationship looks like. They discuss how valuable it can be to step into the messy waters of life with one another, how beautiful it can be to be seen within raw vulnerability, and how we can start to foster truer friendships and relationships. https://showinguphuman.com/podcast/2

Duration:00:40:42

Authenticity

6/13/2018
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Kim and Sas delve into the importance of living authentically, why we might make ourselves smaller in order to please others, and how to reclaim the passions and the parts of ourselves that we may have folded away. https://showinguphuman.com/podcast/1

Duration:00:41:04