THE LAST 10 POUNDS-logo

THE LAST 10 POUNDS

Self Development >

More Information

Location:

United States

Language:

English


Episodes

EP. 86- Self confidence & weight loss: the essential role confidence plays in your weight loss results.

11/12/2018
More
One of the main hang-ups that women have with getting to their goal weight and being consistent with their choices is being worried not to ‘fit in’ or not wanting to ‘stand out’ or ‘be noticed’ for their choices or for wanting to lose weight. We have a deep desire to be accepted and liked by others. The antidote for this is true self-confidence. In this episode, I take a deep dive into what creates a solid, unshakeable self-confidence. So that you can boldly and unapologetically make the...

Duration:01:01:21

EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to 'take the edge off'.

11/5/2018
More
Do you find that you want to eat when you're feeling: 1- anxious 2- restless 3- overwhelmed 4- worried/nervous Or maybe you're feeling frustrated because you eat things you know won't get you to your goal, but you feel like you can't figure out why. If so, this episode is for you! PSST! You can APPLY to have your very own 'The Last 10™' Weight loss Audit & STRATEGY SESSION WITH ME! do that here: http://bit.ly/LAST10weighlossAUDIT

Duration:00:36:59

HOLIDAY BONUS!

11/3/2018
More
Make sure to grab your FREE COPY of my HOLIDAY WEIGHT LOSS CHEAT SHEET: www.brendalomeli.com/holidaycheatsheet xoxo Brenda

Duration:00:01:27

EP. 84- Holiday Weight loss [PART 2] Practical Strategies for losing weight during the holidays.

10/29/2018
More
If you're worried about gaining weight this holiday season and being even FURTHER from your goal, then you absolutely MUST listen to this episode. If you want to actually lose weight this holiday season, in this episode I break down 7 strategies to keep you losing weight no matter how many holiday gatherings you have coming up ahead. It's possible to keep losing the weight you want to lose during the holidays! & to do it in a way that feels 100% deprivation free. SCHEDULE YOUR...

Duration:00:53:09

BONUS! The right tools to get you to your goal.

10/25/2018
More
Listen to this episode to see how important and how simple getting to your goal and ending your battle with weight can be when you have the right tools & the support you've been needing. It's so important to really understand that there is nothing wrong with you, and that it's NOT your fault you've struggled for so long with getting the results you want. All you need is the right tools. LISTEN NOW. Ready to get the support you need? Schedule your personalized strategy Session HERE

Duration:01:17:35

EP. 83- Weight loss through the holidays! [PART ONE- case study]

10/22/2018
More
If you've been struggling with your weight and are worried about the holidays coming up, this is a podcast episode you have to listen to. You need to hear how its possible to lose weight (no matter how long you've struggled!) & lose it through the holidays. Don't let this holiday season be like the last. Listen to this podcast to inspire yourself do what you need to do, so that by the end of this year you are CLOSER TO YOUR GOAL instead of further away from it! Ready to get the...

Duration:00:39:40

EP. 82- Listener Q&A- PART TWO

10/15/2018
More
I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I’ve selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;) You’ll take so much value from this listener Q&A. ENJOY! Ps- to schedule your personal strategy session with me CLICK HERE

Duration:01:12:38

EP. 81- Listener Q&A- PART ONE

10/8/2018
More
I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I’ve selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;) You’ll take so much value from this listener Q&A. ENJOY! Ps- to schedule your personal strategy session with me CLICK HERE

Duration:00:50:54

EP. 80- HOW TO THINK about your goal- VITAL.

10/1/2018
More
Most people want to focus on "how do I lose the weight" as in "what do I eat" & yes, that piece is important, but what's EVEN MORE important is HOW YOU THINK about your goal. How we THINK about things determine our results. If you've been struggling, then you must change the way you're thinking about your goal. In this episode I show you HOW TO THINK about your goal, to ensure that you stop struggling & you achieve it. ENJOY! ps- Sign up for your strategy session HERE

Duration:00:16:35

EP. 79: EXERCISE & the last 10 lbs

9/24/2018
More
If you're curious of the role of exercise when it comes to losing your last 10 pounds & getting to your goal- this episode is a MUST LISTEN. "What about exercise" is the #1 question I get asked. "I work out all the time and I don't see any weight loss results" is the #1 frustration I hear. In this episode, I take a deep dive into this top question & frustration to break it all down in the way that I think will actually help you change your results & stop struggling with your weight...

Duration:01:23:54

EP. 78- REQUIRED: be willing to be different (IF you want NEW results).

9/17/2018
More
This episode is a treat that I’m so happy to share with you. My listener. Because it’s something that changed MY life, and if you choose to- you can change yours too. ENJOY! Oh! & Don’t forget to sign up for your very own personalized Strategy Session: SIGN UP HERE TODAY

Duration:00:38:48

EP. 77: GOAL SETTING: everything you need to know about setting your goal weight.

9/10/2018
More
One of the most common questions I get is: "how do I know what's the right weight for me?" THIS WEEK- I'm going to take a deep dive on this topic. SETTING THE RIGHT GOAL FOR YOU is important. Make sure you know all that you need to know so that you're not setting yourself up for failure. CLICK HERE to schedule your STRATEGY SESSION with me: https://brenda758a75.clickfunnels.com/type-form16714922?webinar_ext=u5n8hKjN Xoxo Brenda

Duration:00:52:45

EP. 76: ASSESSMENT TOOLS for continued results (plus a strategy for anytime you make a 'mistake')

9/3/2018
More
How do you ensure that you continue creating results & get to your goal? Most of us have a tendency to get critical and frustrated when things aren’t going well... on this episode I give you a specific strategy to use in order to continue creating results. Xoxo Brenda PSST! You can APPLY to have your very own 'The Last 10™' Weight loss Audit & STRATEGY SESSION WITH ME! do that here: http://bit.ly/LAST10weighlossAUDIT

Duration:00:50:48

EP. 75: WEIGHT FLUCTUATIONS- THE TRUTH about how weight loss works & HOW TO MANAGE THEM.

8/27/2018
More
Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results. Can you relate?! LISTEN to this episode to learn about how to manage this so that you...

Duration:00:40:27

EP. 74: STOP impatience & frustration in their tracks! so that you can get to your goal weight sabotage -free.

8/20/2018
More
Do you find that when you’re feeling frustrated, impatience or upset in any way about your weight loss progress (or lack thereof 😉) is when you go into ‘F-it’ mode and sabotage ANY progress you’ve made. This cycle is exhausting and accounts for why most women never reach there goal & keep themselves stuck. Ready to learn how to STOP feeling frustrated or impatient. LISTEN NOW. Xoxo Brenda PSST! You can APPLY to have your very own 'The Last 10™' Weight loss Audit & STRATEGY...

Duration:00:37:06

Success Stories for your brain #14 ALYSSA: This was the one area in my life I had always struggled with.

8/13/2018
More
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a...

Duration:00:40:07

EP. 73: Exhausted & Tired?? 3 strategies for managing fatigue without blowing your weight loss plan.

8/6/2018
More
Do you find that when you feel burned out, tired, extremely fatigued and out of energy is when you end up snacking/eating in order to keep you going? Does it feel like your defenses are down and your ability to manage cravings goes out the window when you’re feeling tired? In this episode, I teach you 3 simple (but effective!) and very practical strategies to use in those low energy moments, so that you can stop sabotaging & keep losing weight. PSST! You can APPLY to have your very...

Duration:00:36:35

Success Stories for your brain #13 JENNIFER: I'm a health coach but I was stuck; hiring my own coach got me beyond my goal.

8/2/2018
More
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a...

Duration:00:44:41

EP. 72- Fixing your body relationship (NECESSARY FOR PERMANENT Weight loss)

7/30/2018
More
Most women try to lose weight and all along the way feel dissatisfied, critical, impatient and more. Most women also believe that if they AREN’T critical they won’t ever change or lose the weight. This couldn’t be more wrong. LISTEN MY FRIEND- IF YOU WANT TO LOSE THIS WEIGHT & END YOUR WEIGHT STRUGGLE you absolutely MUST change your relationship with your body. In this workshop style episode I teach you exactly how. PSST! You can APPLY to have your very own 'The Last 10™' Weight loss Audit...

Duration:00:45:52

EP. 71- POSSIBILITY

7/23/2018
More
When it comes to weight loss, most of us women are used to feeling discouraged. Today I teach you my most FAVORITE APPROACH to shifting OUT of feeling discouraged. You know that moment when you just want to 'throw in the towel'...? I'm giving you another option. A new alternative. This ONE STEP APPROACH has literally changed not only my weight loss results, but my life. & it continues to change my life. This episode is so good, you'd be crazy not to listen ;) I CAN'T WAIT for you to...

Duration:00:39:06