The 5 AM Miracle with Jeff Sanders: Archive 1-100-logo

The 5 AM Miracle with Jeff Sanders: Archive 1-100

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** Listen to the Latest Episodes **

5/26/2015
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Listen to the latest episodes! In this special announcement episode of The 5 AM Miracle Podcast I share how you can hear the newest episodes of the show. ← Previous Episode Next Episode → Resources Mentioned in this Episode Listen to the Latest Episodes of the Podcast podcast.jeffsanders.com [RSS Feed] ← Previous Episode Next Episode […]

Duration:00:00:58

How to Live to 100: The Power of Persistence [Podcast #100]

5/25/2015
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Aren't milestones miraculous? In this week's episode of The 5 AM Miracle Podcast I discuss how to live to 100 in more ways than one. I share a few tips on actually living for 100 years or more AND I reflect back on 100 episodes of this podcast. #100miracles ← Previous Episode Next Episode → Photo […]

Duration:00:56:00

How to Achieve Pristine Mental Clarity by Closing Open Loops

5/21/2015
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David Allen is well-known for his GTD (Getting Things Done) system. Much of that system involves the process of closing open loops in order to achieve improved mental clarity and focus, as well as a dramatic increase in productivity. By the way, I interviewed David Allen on my podcast. If you haven't heard that episode […]

Duration:00:05:55

How to Stay Alive When You’re Drowning in Too Much Work [Podcast #099]

5/18/2015
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We all know the feeling, but what can you do when it happens? In this week's episode of The 5 AM Miracle Podcast I discuss how to stay alive when you're drowning in too much work. ← Previous Episode Next Episode → Photo Credit: geishaboy500 via Compfight cc Download the Script Here you have access […]

Duration:00:21:29

Daily Routines of Famous and Creative People

5/14/2015
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Pablo Picasso would not have liked The 5 AM Miracle. He was a late riser, typically finding himself crawling out of bed near noon. He also did his best work from 3:00 pm until 10:00 pm, not bright and early like I do. ← Previous Episode Next Episode → Photo Credit: Compfight

Duration:00:04:46

Meshing Productivity with Creativity: An Interview with Marly McMillen [Podcast #098]

5/11/2015
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Productivity and creativity are really meant to work together. This week's episode of The 5 AM Miracle Podcast features an interview with Marly McMillen, a podcaster, food blogger, and conference creator. We dive into Marly’s journey from a corporate executive into blogging about food, as well as how she is able to produce a vast amount of […]

Duration:00:31:19

The Case for Enthusiasm

5/7/2015
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Enthusiasm is a springboard to fulfillment and high achievement. With it, you have the power to catapult yourself into success through the wild pursuit of your own curiosity. Without it, your life and work become nothing more than a daily drudgery — a mediocre effort towards an outcome that has no personal value. ← Previous […]

Duration:00:06:31

Your Graduation Do Over: How to Begin Again and Make it Work [Podcast #097]

5/4/2015
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It is graduation season and many people are about to make some major life decisions. In this week's episode of The 5 AM Miracle Podcast I discuss graduation do overs and offer a few tips on how take your life in a new direction without knowing how everything will turn out. ← Previous Episode Next […]

Duration:00:21:53

The 5 AM Hybrid: A Modified Miracle for Irregular Schedules

4/30/2015
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As exciting as it is to wake up every morning, bright and early, ready to dominate your day, not every day begins that way. In fact, for some people no two days are alike and their 5 AM Miracle never truly comes to fruition. ← Previous Episode Next Episode → Photo Credit: Compfight

Duration:00:07:09

The Plantpower Way: An Interview with Rich Roll [Podcast #096]

4/27/2015
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Rich Roll is an inspiration for his athletic pursuits, but he also has a ridiculously healthy diet. This week's episode of The 5 AM Miracle Podcast features an interview with Rich Roll, and we discuss his new book, The Plantpower Way. ← Previous Episode Next Episode → Photo Credit: Rich Roll Download the Script Here you […]

Duration:00:45:42

The Best Colors for Productivity and Creativity

4/23/2015
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Altering your environment is one of the most effective strategies to bring out the best in yourself. In fact, in a previous blog series I listed environment as the 2nd most essential element of productivity. As it turns out, your environment dramatically affects your creativity as well. ← Previous Episode Next Episode → Photo Credit: […]

Duration:00:07:58

Cocaine, Caffeine, and 420: How Drugs Affect Your Productivity [Podcast #095]

4/20/2015
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Today just happens to be April 20th, or 420. I thought it would be ideal timing in this week's episode of The 5 AM Miracle Podcast to discuss drugs. Specifically, I will dive into how drugs affect your productivity and a few ways you can make conscious decisions about the role of drugs in your […]

Duration:00:35:25

Becoming Rejection Proof: An Interview with Jia Jiang [Podcast #094]

4/13/2015
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Doesn't it suck to get rejected? Well, maybe not. This week's episode of The 5 AM Miracle Podcast features my interview with Jia Jiang, author of the new book, Rejection Proof. Jia has quite a unique story and his approach to getting rejected is one you will definitely want to hear. ← Previous Episode Next Episode […]

Duration:00:26:52

5 Lessons in Productivity from The 5 Choices Book Tour

4/9/2015
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Last month I attended The 5 Choices book tour event here in Nashville, hosted by the author, Kory Kogon. It was a fascinating presentation and I took pages (and pages) of notes. Today I'll share my top 5 insights. ← Previous Episode Next Episode → Photo Credit: Kory Kogon 5 Lessons in Productivity I interviewed […]

Duration:00:06:22

Losing 100 Pounds to Run 100 Miles: An Interview with Jeffrey Binney [Podcast #093]

4/6/2015
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Ready for a huge dose of inspiration? This week's episode of The 5 AM Miracle Podcast features an interview with Jeffrey Binney, a comedian, actor, and now documentary filmmaker. We discuss his new film, Once is Enough, a story that follows Jeffrey’s own weight loss and ultramarathon aspirations. ← Previous Episode Next Episode → Photo Credit: Jeffrey […]

Duration:00:40:05

How to Make Time for Your Side Hustle: Personal Projects Edition

4/2/2015
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This is the third article in the series: How to Make Time for Your Side Hustle. Read the other articles here. Calling all weekend warriors! It can be tough to make time for your side hustle, like starting a new business or pursuing ambitious fitness endeavors. When compared to the rest of your grand life […]

Duration:00:06:33

7 Steps to do Your Chores Like a Pro [Podcast #092]

3/30/2015
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Are you buried in chores? In this week's episode of The 5 AM Miracle Podcast I discuss how to do your chores like a pro. We all have to do them, we just need a better plan to do them well. ← Previous Episode Next Episode → Photo Credit: Lennart Tange via Compfight cc Download the […]

Duration:00:15:24

How to Make Time for Your Side Hustle: Exercise Edition

3/26/2015
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This is the second article in the series: How to Make Time for Your Side Hustle. Read the other articles here. Exercise is one of the most magical habits you can form, but when do we ever have time for it? Despite the fact that I have run marathons in the past, I still find […]

Duration:00:06:49

Powerful Personal Growth: An Interview with Jeff Brown [Podcast #091]

3/23/2015
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Are you ready for a big boost to your personal growth? This week's episode of The 5 AM Miracle Podcast features an interview with Jeff Brown, host of the Read to Lead Podcast. ← Previous Episode Next Episode → Photo Credit: Jeff Sanders Download the Script Here you have access to the script that I use to […]

Duration:00:36:53

Meditation for People Who Can’t Sit Still [Podcast #090]

3/16/2015
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Have you tried to meditate but found yourself just too physically or mentally restless to focus? In this week's episode of The 5 AM Miracle Podcast I discuss how people just like you can make meditation work, even if you can't sit still. ← Previous Episode Next Episode → I took this picture of my […]

Duration:00:34:34