The Baggage Reclaim Sessions-logo

The Baggage Reclaim Sessions

Self Development

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

Location:

London, United Kingdom

Description:

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

Twitter:

@nataliemlue

Language:

English


Episodes

Ep. 235: Delusions of Inferiority

9/17/2021
Plenty of us are a little bit too used to blaming ourselves for other people's feelings and behaviour and determining that we're not 'good enough'. But not everything is about us, and in this week's episode, Natalie breaks down the trouble with inverted narcissism. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:40:56

Ep. 234: *Sometimes* We're Controlling in Our Relationships

9/10/2021
Sometimes our habit of trying to control the uncontrollable creeps into our relationships. Natalie delves into this tricky subject, sharing some surprising examples as well as advice for how to become more aware of the habit. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:31:48

Ep. 233: Eek, Am I Doing Self-Care Wrong?

7/16/2021
Natalie talks about how and why we put ourselves under pressure about taking care of ourselves and shares tips for breaking this perfectionism habit so that we don't have unrealistic expectations of self-care that cause us more harm than good. This is the last episode of the summer, and Natalie will be back on September 10th 2021. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:49:03

Ep. 232 Columboing New & Prospective Partners on Social Media

7/9/2021
When we've just started talking to, dating or going out with somebody and feel anxious about something, it's not uncommon to do a spot of columboing, snooping around their profile to see if they're following 'hot' or 'sexy' people or even their ex. Natalie talks about how we can wind up putting ourselves between a rock and a hard place with our columboing and what we can do when we don't like our discoveries. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:42:34

Ep. 231: One-Trait Minds and The Polar Opposites Game

7/2/2021
Natalie talks about why being drawn to one particular thing in romantic partners can prove to be a major blind spot. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:28:34

Ep. 230: Why you're still thinking about that certain someone or thing

6/25/2021
It's easy to assume that the reason you're still thinking about someone (or something) because it means you're still crazy about them, mad with them, or that you're still invested in the situation. Actually, there's another reason why, and Natalie breaks this down in this week's episode. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:35:32

Ep. 229: Burning Out on 'Being There' for Others

6/18/2021
Natalie talks about why we don’t have to become drained, resentful or burnt out from supporting others. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:36:39

Ep. 228: 'But why am I experiencing problems?'

6/11/2021
As humans, we don't like having problems, especially when we feel it's unwarranted and that we've done all the right things. But what if this is part of the problem in the first place? Natalie shares insights on how we can learn (and move on from) problems with more love, care, trust and respect. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:31:28

Ep. 227: The Reset Button

6/4/2021
Natalie talks about when somebody attempts to erase the past by acting as if it didn't happen and trying to pick up where they [decided they] left off. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:37:06

Ep. 226: Yeah, But Am I Needy?

5/21/2021
So many of us fear that we are 'needy' and so settle for less than what we need, desire and deserve. We also may have been called it by someone else, and it's left a mark. Natalie dives into the truth about 'neediness'. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:37:31

Ep. 225: Are We Giving or *Imposing*?

5/14/2021
Natalie talks about why our attempt to be giving or to make amends can backfire if our actions cross boundaries. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:35:36

Ep. 224: Our Experience of Someone May Differ Due to Context

5/7/2021
It can be super frustrating when you have a negative experience of someone, and everyone else thinks the sun shines out of them. Natalie talks about why our experience of a person can differ due to context. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:31:34

Ep. 223 The Gaslighting of Future Faking

4/30/2021
When somebody fakes a future to get what they want in the present, the disappointment, confusion, self-doubt and sense of rejection can leave us reeling and distrusting. Natalie revisits Future Faking and why we must, ultimately, be careful of deceiving ourselves. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:39:19

Ep. 222: They're Just Not That into You?

4/23/2021
Natalie talks about why the infamous piece of advice, 'He's just not that into you' from the 2004 book of the same name, can easily be misinterpreted as 'You're not enough' or 'They behaved as they did because they didn't feel enough'. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:34:56

Ep. 221 Sometimes We've Got To Block, Delete or Unfriend

4/16/2021
Natalie talks about why we resist blocking, unfriending or deleting even when continuing to engage harms our emotional, mental, physical and spiritual wellbeing. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:37:07

Ep. 220: We're Allowed To Have Work Boundaries

4/9/2021
Boundaries are widely misunderstood, so it's no surprise that so many of us struggle to have that at work. Natalie dives into what it means to have work boundaries and why they matter. Instagram | Reclaim Your Work Boundaries | Blog | Shop

Duration:00:40:11

Ep. 219: You Are Allowed To Rest

4/2/2021
Natalie delves into our messy relationship with rest, including acting as if we owe everyone our 'free time' to others and our fear of appearing 'lazy'. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:37:43

Ep. 218: Three Vulnerability Habits to Live By

3/26/2021
Natalie talks about the three vulnerability habits we all need to embrace: admitting what we don't know, admitting when we've made a mistake, and admitting when we're in the wrong. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:30:05

Ep 217: Trust Is a Gamble, but We Can Learn To Make Good Bets

3/19/2021
Natalie talks about shifting our relationship with trust to a healthy place, including recognising where some of the things we do to foster trust or 'make' someone prove that they are trustworthy are precisely the source of us feeling unsafe in the first place. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:32:59

Ep. 216: The Truth About Breakups

3/12/2021
Natalie talks about why we need to shift our perception of what a breakup is and what it means about us so that we can let go of old stories and painful feelings that still affect us today. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:36:17