The Baggage Reclaim Sessions-logo

The Baggage Reclaim Sessions

Self Development

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

Location:

London, United Kingdom

Description:

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

Twitter:

@nataliemlue

Language:

English


Episodes

Ep. 261: Punching Below Our Weight?

5/13/2022
Prompted by messages from people claiming that they seem to only feel confident dating or being in relationships with those who are 'below' their level, Natalie explores what this actually means (and what it doesn't!!) and why we do it in the first place.

Duration:00:24:02

Ep. 260: Keeping It Real About What It Means to Take Responsibility

5/6/2022
It can be bloody infuriating when someone makes a mistake or does us wrong and they refuse to acknowledge or take responsibility. But plenty of us don't even know what the hell taking responsibility means, so Natalie breaks it down in this week's episode. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:31:41

Ep. 259: The Trouble With Overgiving and Overcompensating

4/29/2022
Natalie talks about how when we give too much--yes, there is such a thing!--we're really not 'giving' at all. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:30:26

Ep. 258: It's Not Our Job to Meet Our Parents' Expectations

4/22/2022
Natalie talks about the comments parents make that suggest that we're not meeting their expectations and that they're disappointed with our life choices. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:47:06

Ep. 257: Losing Ourselves Leads to Losing Our Temper

4/1/2022
Natalie talks about why we surprise ourselves and others by losing our temper and behaving uncharacteristically and how we can navigate ourselves away from being tipped over the edge. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:36:36

Ep. 256: Even Grief Brings Out the Pleaser in Us!

3/25/2022
It's been five years since Natalie's father died, and she's got some things to share about grief and anger, including why we don't have to perform our feelings for people or withhold our grief to pussyfoot around others. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:32:07

Ep. 255: Sharing Core ‘Directional’ Values Matters for Compatibility

3/18/2022
Natalie delves into the topic of core 'directional' values and why they matter for compatibility in our relationships and our overall sense of well-being.

Duration:00:27:45

Ep. 254: Are You Inadvertently Avoiding a Successful Outcome?

3/11/2022
Natalie talks about how when keep going back on ourselves about something that causes us pain and discomfort, a part of us is afraid of what being successful at getting out of that relationship or situation would mean. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:20:24

Ep. 253: Was your intuition 'wrong' though?

3/4/2022
Sometimes we blame our intuition and don't feel as if we can trust it or ourselves. Natalie explains why our intuition isn't wrong, including how sometimes we weren't listening to our intuition in the first place. Get 30% of The Intuition Sessions short course with the code 'podcast'. Instagram | Blog | Shop

Duration:00:33:16

Ep. 252: Respecting Someone Else's Fear (even when you don't 'get' it)

2/25/2022
Natalie talks about why it can be problematic when we question or belittle another person's fear of something and why focusing on how 'good' we think we are or the 'good things' we think we've done stops us from respecting why the person is afraid. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:25:53

Ep. 251: Scammers Be Scamming

2/18/2022
The Tinder Swindler, Sweet Bobby, Love Fraud, and more. After watching and listening to a host of scam-related shows, Natalie shares what she's observed about the pattern of scammers, including what can make us more receptive to being drawn in. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:34:12

Ep. 250: Changes, That's Just The Way It Is

2/11/2022
It's the 250th episode! Natalie shares what she's learned about change and evolving--intentionally and through the 'imposition' of necessity. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:18:28

Ep. 249: The Trouble With Bare-Minimum Relationships

2/4/2022
Natalie delves into why accepting just the bare minimum (or less!!) in our relationships is problematic and explains why that person who appeared to make so much effort 'in the beginning' doesn't anymore. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:26:56

Ep. 248: Keeping It Real About Self-Esteem

1/28/2022
In the first episode of 2022, Natalie shares her ideas about what self-esteem is and why we don't need to overcomplicate things when we decide to 'improve' our relationship with ourselves. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:31:52

Ep. 247: The One Where Nat Went To Therapy

12/17/2021
In the final episode of 2021, Natalie shares a little on surprising herself by going to therapy this year and how 2021 pushed her to new, deeper places. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:24:40

Ep. 246: Can We Know If a New Partner is Emotionally Available?

12/10/2021
Natalie delves into what's going on when we try to find out whether someone we've just met (or have only just started a relationship with) is emotionally available. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:28:39

Ep. 245: Disagreeing With Loved Ones Doesn’t Have to Be Threatening

12/3/2021
Why might we be able to debate and have disagreements at work or in certain situations but panic and shut down or become defensive with loved ones? Natalie delves into why we feel threatened by disagreement and difference and how to start breaking the habit. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:45:28

Ep. 244: It Often Sucks Before It's a 'Blessing in Disguise'

11/26/2021
With the 20:20 vision of hindsight, we often recognise our blessings in disguise. But at the time, whatever we're going through can suck, and Natalie talks about the importance of allowing ourselves to feel instead of bypassing our feelings and forcing ourselves to be 'grateful' or look on the bright side. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:26:21

Ep. 243: That's Not My Baggage! I Know What's Mine 😁

11/12/2021
Natalie shares how she learned to stop taking responsibility for other people's baggage and how this inspired the show's central question: What's the baggage behind it? Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:20:40

Ep. 242: But Will You Actually Get Into Trouble?

11/5/2021
Natalie explains why learning to be unconditionally obedient skewed our perception of negative consequences and why it's time to update our thinking so that we stop scaring ourselves out of taking care of us. Instagram | Break The Cycle Online Course | Blog | Shop

Duration:00:18:46