The Better Show

· Renu cold plunge - https://www.renutherapy.com/ · Andy Galpin on The Andrew Huberman podcast - Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Outlive by Peter Attia - https://peterattiamd.com/outlive/ · The one-year cumulative mortality for individuals hospitalized due to a fall causing fracture was 25.2% (63 deaths) [10]. In regional studies, non-fatal injuries were more prevalent than fatal. A study conducted in India also showed that mortality after a fall is 25% : https://bmcemergmed.biomedcentral.com/articles/10.1186/s12873-023-00784-z · Quality Coffee, Quality-of-Life | Olympia Coffee Roasting – Olympia Coffee Roasting Company · Lumen - metabolic measurement device https://www.lumen.me/ · Nintendo Switch - https://www.nintendo.com/switch/ · Journey (video game) - https://thatgamecompany.com/journey/ · Astronaut - https://en.wikipedia.org/wiki/Edgar_Mitchell · How to Change Your Mind by Michael Pollan - https://michaelpollan.com/books/how-to-change-your-mind/ · OWYN Protein shakes - Plant Based High Protein Shakes| Pro Elite | OWYN (liveowyn.com) · TXG YouTube channel - https://www.youtube.com/@txgxccgolf

We hope you’re happy with the new format and find this episode interesting. We look forward to hearing about your experiences and wisdom on this topic in the Better Show Cafe on Facebook. Give us a call on the Better Show community line at +1 971–333–8007, or drop us a note on Instagram to share your story with others in The Better Show community. You can also email us at hi@bettershow.io. We look forward to hearing from you! Here are some highlights from this episode: 11:5833:2034.45Buddhism without Beliefs by Stephen BatchelorWe’d love to benefit from your wisdom on NFTs, DAOs, and the blockchain so drop us a note on Facebook, Instagram, & Twitter and share your story with others in The Better Show community. Or you can email us at hi@bettershow.io. We can’t wait to hear from you! Show Notes 1:324:029:5411:5816:0022:0523:5026:3129:3533:2034.45Buddhism without Beliefs by Stephen BatchelorMentions Buddhism without Beliefs by Stephen BatchelorBetter Show Cafe on Facebook

Like a phoenix rising from the ashes, after a 250 day hiatus, The Better Show is returning. Same hosts, new format! Deep dive discussion on what we’re currently exploring on our journey to getting better, with a new community twist too!

Show Notes 1:557:078:4013:2218:4320:5826:2634:4037:1037:4439:3943:0143:5947:1051:0554:00Mentions World Atlas of CoffeeBaristaBaristasLibrary of coffee aromas

Show Notes 8:0511:4012:0515:2519:1926:3131:1932:4136:2041:4046:4555:551:08:301:12:46Mentions World Atlas of CoffeeBaristaBaristasLibrary of coffee aromas

Show Notes 0:584:587:197:599:0210:0112:3014:5016:4117:3319:2723:2226:4831:3035:2638:2141:4044:2946:1948:2052:4055:1658:0859:20Mentions Four container gardens to plant todaySouthern Living MagazineCarmen Johnston GardensCarmen Johnston on InstagramGrow Box for vegetablesGrowing Calendar from Burpee.comKitchen Herb starter kit

Show Notes 3:474:5513:0113:5524:0127:3729:4230:3037:5144:0946:0448:3149:5853:2956:30Mentions EndelBubl Draw SleepPhones Every Little Thing podcast titled “Secrets of the Symphony”

3:286:4010:0613:4717:5521:1926:5032:1535:4541:0442:2547:1751:1053:1757:1459:56Mentions EmbraceRaceEmbraceRace on FacebookSupporting Youth Leadership and Activism“How do I make sure I’m not raising the next ‘Amy Cooper’?”So You Want To Talk About Race

Show Notes 3:105:2614:3015:0018:4920:2622:0224:4026:2828:0031:1336:2639:3040:3043:2547:3548:30Mentions Consumer’s Advocate review of pet insurersDogs for the DisabledCanine Partners for LifeAmerican Foundation for the BlindCanine Good Citizen program

Show Notes 2:464:107:0113:0413:5015:2719:2121:3223:3024:4926:3027:0128:55Mentions Research on pets and mental healthBest pets for mental healthWhy Some People Think of Pets Like Children and Others Don’tGoogle Doc from Seattle Humane Society with a collection of Learning ResourcesPAWS Academy (videos to learn about animals)Petcube blog

Show Notes 4:158:0914:1415:2817:1021:4523:4328:4932:1835:5039:5843:23 46:3950:00Mentions Free Tiny Habits 5-Day ProgramTiny Habits by BJ Fogg

Show Notes 1:153:4012:4514:1415:2017:3021:4023:2925:1730:1534:0140:2047:2947:2954:3156:4459:201:02:041:08:501:10:021:11:19Mentions Luminara flameless candles with timerKind of Blue album by Miles Davis

Show Notes 6:1511:3113:00 14:5517:1918:2419:4924:1829:2932:1033:1934:1737:1540:0145:5954:0055:0158:551:01:301:04:55Mentions TP-Link Archer 20 wireless routerEero Pro + 2 Eero BeaconsHow to make a cheap green screenNetflix Together Chrome extensionTable quiz100 questions to get your startedRoll20TabletopiaBest Use of Zoom Goes to Katie NolanSurface Pro X gaze correctioniOS 13 gaze correction

Show Notes 7:1912:1515:5220:4822:4426:2025:3531:1934:2036:3942:3546:0949:10Mentions Good, Better, Best: Creating the ultimate remote worker webcam setup on a budget7 things you need for better video callsThe best podcast microphones on the marketHow to look good on camera, according to Tom FordHow to look good on video calls for Zoom FaceTime SkypeUse your Canon camera as a webcam!3 Best Smartphone Tripod MountsHow to make a $300 camera look pro!Godox SL60W Video Light ReviewRecommended camera to use as webcams

Show Notes 1:274:498:109:4414:4816:19www.agreener.com22:1023:4526:5030:0141:01Shantaram by David Gregory Roberts44:2046:20Mentions Shantaram by David Gregory RobertsChemex pour over coffee containerExhalation by Ted Chiangwww.agreener.comMessages of Hope, Gratitude And Safety Replace Ads in Times SquareGratitude in the Face of Crisis50 Questions That Will Help You Feel Grateful and Good About LifeAmazon: Coronavirus Tests So Hard To Get We’re Building Our Own LabThanks to Sheltering in Place, Animal Shelters Are Empty

Show Notes 5:597:29 8:41 10:5014:0215:5719:1920:5126:0229:1730:5032:1234:5536:3338:3540:3742:1043:5048:52Mentions America is in a depression. The challenge now is to make it short-lived.Wait But Why: 10 Types of FriendshipsA 2-Year Stanford Study Shows the Astonishing Productivity Boost of Working From HomeSome Good News with John Krasinski, Episode 1

Show Notes 2:333:556:0113:4620:5823:0025:2532:1036:0238:0041:50Mentions The Seventh Power by Kevin Hancock

Show Notes 2:325:11This Old House9:13NutritionFacts.org12:05MedLife Crisis14:59James Hoffman — Coffee18:09Adam Savage’s Tested20:30Mr. Puzzle22:403Blue1Brown25:00Vihart 26:39Voice Teacher ReactsMentions The Better Show channel on YouTubeThis Old HouseNutritionFacts.orgMedLife CrisisJames Hoffman — CoffeeAdam Savage’s TestedMr. Puzzle3Blue1BrownViHartVoice Teacher Reacts

Show Notes 1:222:396:018:4410:1515:2519:2622:1924:2229:0730:01 33:1038:3040:3341:2243:4045:4050:35 Mentions Make Time: How to Focus on What Matters Every Day by Jake Knapp and John ZeratskyMakeTime.blogThe Better Show Episode 19: Nourish Your Mind with a Better Media Diet

Order your copy here: Make Time by Jake Knapp and John Zeratsky Show Notes 1:423:318:3012:5214:4515:5918:4123:4028:1030:5032:5034:1735:1037:0239:3044:0139:30Mentions Make Time by Jake Knapp and John ZeratskySprint by Jake Knapp and John ZeratskyProductivity Planner