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The Better Show

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Podcast for people who want to get better at all aspects of life. Each episode focuses on a single topic & deep dives into why it matters.

Podcast for people who want to get better at all aspects of life. Each episode focuses on a single topic & deep dives into why it matters.
More Information

Location:

Seattle, WA

Description:

Podcast for people who want to get better at all aspects of life. Each episode focuses on a single topic & deep dives into why it matters.

Language:

English

Contact:

971-333-8007


Episodes

How to Build a Better Back

9/24/2018
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We dive into the ways you can protect, strengthen and heal your back. Back pain is the leading cause of chronic pain in the world and more than 80% of us will suffer from it at some point - but you can reduce your risk of getting back pain and speed up your recovery with simple posture and exercise and recovery techniques - listen to find out.

Duration:01:35:27

Better Bite - Mood Tracking with Daylio

9/17/2018
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We review the Daylio mood tracking app and discuss the benefits of tracking your emotional well being. We dive into building the habit of daily journaling, Darren's experience with Daylio and the positive effects it can have.

Duration:00:29:49

Better Conversations with Celeste Headlee

9/10/2018
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We discuss how to have better conversations with award-winning journalist, host of "On Second Thought" and author of "We Need To Talk", Celeste Headlee.

Duration:00:57:57

Better Bite - Time Management with Focus Matrix

9/3/2018
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We dive into the Focus Matrix app - a tool for prioritization and time management. We discuss the underlying philosophy behind the app and how Ian is using it to focus his time and energy on his most important tasks.

Duration:00:25:38

Channel Your Creativity

8/27/2018
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We dive into how to increase and apply your creativity. We'll explore ways get into a creative mindset, strengthen your creative muscles and apply your imagination to problems worth solving.

Duration:01:06:42

Better Bite - Traveling with TripIt

8/13/2018
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We test out the TripIt app for planning & organizing travel. We discuss how it works for summarizing and sharing travel plans while staying on track during your next vacation or business trip.

Duration:00:32:09

Stay Safe Online Part 2

8/6/2018
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We wrap up our 2 parter on protecting your identity, your accounts & your devices. We dive into how to protect your home network, your devices & how not to get snooped on when using public Wi-Fi.

Duration:00:56:16

Stay Safe Online Part 1

7/31/2018
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We kick off a 2 part episode on protecting your identity, your accounts & your devices. We explore what makes a strong password, common mistakes people make around online security & how to protect yourself from data breaches.

Duration:00:59:21

Make Sense of Science Headlines

7/23/2018
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We explore how to interpret science headlines and see through the hype. We dive into understanding the strengths & weaknesses of science reporting and how to dig into the science behind the headlines.

Duration:01:32:22

Better Bite - Ian tries the Chilipad

7/16/2018
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Temperature has a huge impact on one's quality of sleep. With summer heat in full effect, The Better Show gets ❄️cool ❄️ by testing out the ChiliPad- a mattress pad that promises to keep your bed cool & comfy. Ian was our guinea pig for this test. He explains how the ChiliPad works and shares his experience with it so far.

Duration:00:33:00

Make the Most of Summer

7/9/2018
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We talk about how to make the most of your summer. We reflect on the power of using the seasons to mark time, the best activities to take up during the summer, and how to fully enjoy those long summer days.

Duration:01:08:54

Maximize Your Time with Better Priorities

7/2/2018
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We explore how to prioritize all the competing demands on your time to maximize your effectiveness and happiness.

Duration:01:18:53

Better Public Speaking with Chad Fowler

6/25/2018
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We explore how to engage an audience with public speaking veteran Chad Fowler. We talk the art of storytelling, how to surprise an audience and the pros & cons of scripted versus free style public speaking.

Duration:01:25:12

3 Documentary Picks to be Healthy, Wealthy & Wise

6/18/2018
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We discuss 3 documentaries that inspired and influenced us. We talk about the science behind a healthy diet, the true meaning of wealth, and how the universal appeal of a good meal draws us together.

Duration:01:03:38

3 Book Picks to be Healthy, Wealthy & Wise

6/11/2018
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We discuss 3 books that inspired and influenced us. We talk about how to have a healthy relationship with money, the mysterious & powerful role of sleep in our lives, and how the world is improving, even though we might not think it is.

Duration:00:46:58

Become a Better Leader

6/4/2018
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We discuss techniques & skills to become a better leader. We explore transformational leadership, leading for introverts & the importance of mentoring.

Duration:01:01:31

Better Bite - Secrets of Sleep

6/1/2018
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We share our favorite sleep secrets we've discovered and tested that will improve your rest & entire quality of life.

Duration:00:37:44

Better Look Back Vol. 6 - Media diet, screen time, life extension

5/28/2018
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We look back on how our experiments in having a healthy media diet, limiting screen time and life extension have gone. We'll discuss what worked, what didn't, and what new tips & strategies we learned.

Duration:01:26:34

Get Great at Groceries

5/21/2018
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We discuss valuable grocery shopping hacks. We explore how to make healthy choices, save money and make this weekly chore work for you.

Duration:01:14:43

Better Learning with Ryan Carson

5/14/2018
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We have our very first guest on the show! Ryan Carson is the founder and CEO of Treehouse - an online learning company. We talk to him about learning techniques, mentorship and the best way to learn a new skill.

Duration:00:56:13