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The Dance Of Life Podcast with Tudor Alexander

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Learn to navigate your life's changes with Grace and Power. Tudor Alexander is a professional athlete and author sharing his most meaningful life lessons and strategies on Entrepreneurship, Transformation, Gratitude and more. Learn to navigate change with Grace and Power as you Dance Your Way Through Life.

Learn to navigate your life's changes with Grace and Power. Tudor Alexander is a professional athlete and author sharing his most meaningful life lessons and strategies on Entrepreneurship, Transformation, Gratitude and more. Learn to navigate change with Grace and Power as you Dance Your Way Through Life.
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Location:

United States

Description:

Learn to navigate your life's changes with Grace and Power. Tudor Alexander is a professional athlete and author sharing his most meaningful life lessons and strategies on Entrepreneurship, Transformation, Gratitude and more. Learn to navigate change with Grace and Power as you Dance Your Way Through Life.

Twitter:

@dywtl

Language:

English

Contact:

6023276680


Episodes

2 Minute Transformation Tuesday : How to Keep a Productive Notebook

1/21/2020
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Today I'll share with you 3 simple habits to incorporate into your routine to stay productive with your notebook.

Duration:00:16:20

173: The 4 Types of Controlling Behavior & How You Can Rescue Yourself

1/17/2020
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In today's episode on The Dance of Life, I wanted to share some useful "red flags" on how to recognize when you're in a controlling situation (or maybe how you're contributing to creating one for the people around you) and rescue yourself before it gets worse. It's not a pleasant topic, but relationships are a huge part of being happy and successful in life and, without the proper care to decide who goes or stays in our life, we run the risk of being drained and unhappy.

Duration:01:00:01

2 Minute Transformation Tuesday : The 3 S's of Gratitude

1/14/2020
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Today's 2 Minute Transformation is on the "3 S's of Gratitude" and how to keep this practice alive in your life.

Duration:00:08:17

172: Building a Daily Gratitude Practice, Part 12: Fasting

1/13/2020
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What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we conclude the series with the 12th and final habit, Fasting. Fasting has been a huge...

Duration:00:27:55

171: Leading the Way Through Vision with Dr. Kelly DeSimone

1/10/2020
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In today's episode of The Dance of Life, Dr. Kelly and I discuss vision's role in all of those important areas, as well as her growth in the field of optometry and what exciting therapies exist for people to improve their sight.

Duration:01:15:03

2 Minute Transformation Tuesday : How to Eat Mindfully

1/7/2020
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Today's 2 Minute Transformation is on how to eat mindfully for optimal health and wellness.

Duration:00:06:12

170: Building a Daily Gratitude Practice, Part 11: Finding That Little Something

1/6/2020
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What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss the eleventh habit, "Finding That Little Something."

Duration:00:28:08

169: 20 Ways to Change Your Life in 2020

1/3/2020
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It's time to make a change. The year is 2020 and the future has arrived. What miracles, achievements and new experiences will you create in this powerful atmosphere of possibility? If you’ve been delaying (or ignoring) your heart, your calling or your future - this is your sign from the Universe to take action and begin living your best life. What have you got to lose? It’s freakin’ 2020 already!! In this special episode, you‘ll learn about 20 simple and powerful, no-brainer ways for you...

Duration:01:13:57

2 Minute Transformation Tuesday : 20 Ways to Change Your Life

12/31/2019
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Today's theme is "Soul" and we look at a special report on 20 ways to change your life in 2020.

Duration:00:19:52

168: Building a Daily Gratitude Practice, Part 10: Be Spontaneous

12/30/2019
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What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss a little known source of Gratitude: Habit #10 - Being Spontaneous.

Duration:00:27:05

167: The 3 Types of Focus and How to Maximize Them in Your Life

12/27/2019
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Focus is everything in life. From love to business, if you can't focus then your results will show it. But how do you focus? How does focus even work to begin with? In this episode I share the only 3 ways you can use your attention, and how to benefit from each, as well as recognize which one is your "go to" way.

Duration:00:34:10

166: Building a Daily Gratitude Practice, Part 9: Re-Frame

12/23/2019
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What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode we discuss a critical habit to Gratitude: Re-Framing.

Duration:00:32:45

165: 7 Language Hacks to Transform Your Life

12/20/2019
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Language and what we make things mean is a defining factor in our success and happiness. In this episode I share 7 of the biggest breakthroughs and techniques I've learned over the last 10 years in the area of re-framing and language to handle problems and return to power.

Duration:00:24:36

164: Building a Daily Gratitude Practice, Part 8: Do Something for Someone

12/16/2019
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What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we continue with Habit #8: Do Something for Someone.

Duration:00:27:18

163: In Search of Success with Brian K Wright

12/13/2019
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My amazing guest today is Brian K Wright and he is the host of Success Profiles Radio and publisher of Success Profiles Magazine. Over the last 7 years, Brian has interviewed world-class achievers such as Darren Hardy, Jack Canfield, Loral Langemeier, Kevin Harrington, Sharon Lechter, Chris Powell, Dan Lok, and many more. Brian and I sit down together and discuss what success really means, how to create it in your life and what are some key ingredients based on the dozens of conversations...

Duration:01:11:25

162: Building a Daily Gratitude Practice, Part 7: Make Gratitude Lists

12/9/2019
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What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss the classic habit of Making Gratitude Lists.

Duration:00:28:11

161: The 4 Pillars of Success

12/6/2019
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"Success" is definitely a buzzword in today's culture, but I'm going to give you a simple formula that you can follow for the rest of your life to find it effectively, practically and repeatedly. In today's episode I share the 4 pillars of any successful relationship, business and life and they're simpler than you think.

Duration:00:31:39

160: Building a Daily Gratitude Practice, Part 6: Acknowledge Someone

12/2/2019
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What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss the habit of Acknowledging Others. How do you inspire and uplift others...

Duration:00:27:05

159: 4 Ways to Conquer Unproductive Expectations

11/29/2019
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Don't let unproductive expectations ruin what you've worked so hard to create. In today's episode, I share some of the top strategies I've personally used with myself and others to overcome my mind and return to center, creativity and happiness.

Duration:00:38:21

158: Build a Daily Gratitude Practice, Part 5: Pray

11/25/2019
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What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we continue with an often misunderstood habit: Praying. How and what do you pray...

Duration:00:33:05