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Episodes

039: Get a Ph.D. In You! | Julie Reisler

5/22/2018
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Julie Reisler is the author of Get a PhD in YOU. She has a master’s degree in coaching, more than twelve certifications around health and wellbeing, and has been featured in places like ABC and The New York Times. In this episode, Julie talks about how tapping into our strength and passions as a child can us better understand ourselves as an adult, why we need to reframe our perception of the word “selfish”, why you should be your own best friend, how journaling relates to discovering...

Duration:00:36:58

038: Getting Through Hard Times in a Relationship - When the Going Gets Tough ... Sex | Dr. Sarah Schewitz

5/15/2018
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Dr. Sarah Schewitz is a Licensed Psychologist and a couple’s specialist who is making her second appearance on the show. When Dr. Schewitz was originally on the podcast, we talked about how your childhood impacts your relationships. Today, we’re talking all about the role sex plays when you’re going through a difficult time in your marriage. Specifically, Dr. Schewitz explains why a lack of sex is typically one of the first indications your marriage is going through a rough patch, why...

Duration:00:32:18

037: Women and the Right Types of Rest | Dr. Saundra Dalton-Smith

5/8/2018
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Did you even realize that there were different types of rest? And did you know that you should be getting all of them? I have invited Dr. Saundra Dalton-Smith, Board Certified Internist, mama, author of Sacred Rest and motivational speaker to speak to us about the rest we really need. The awesome news is it doesn’t mean you have to add another task to your already busy day and you don’t have to take away those things you really have to get done either. Listen in to find out how. To...

Duration:00:34:35

036: Angry Women - Are You One of Them? | Dr. Bernard Golden

5/1/2018
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Dr. Bernard Golden is an anger specialist who’s studied anger for over 30 years and is also the author of Overcoming Destructive Anger. In this episode, Dr. Bernard Golden and I discuss why women in general are so angry these days, strategies for how to reduce your anger, the importance of managing our expectations, how Dr. Golden uses a B.E.A.R method for coaching people through moments of anger, why your anger may lead to anxiety, depression, or domestic violence, how to cultivate a...

Duration:00:26:39

035: When Your Husband's Porn Use is Destroying Your Marriage | Joshua Shea

4/24/2018
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I am compelled to talk about difficult things that are real and exist for women today. As a therapist, too many women and couples have presented in my office with pornography as a huge issue in their marriage for me not to address it. I asked Joshua Shea, author and recovered porn addict, to join me today to give a little insight from a man's point of view about pornography use, addiction, and the best way for a wife to approach her husband about his porn use and take care of herself in...

Duration:00:33:04

034: We're Not Broken, Just Bent | Laurie McDermott

4/17/2018
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Laurie McDermott is a comedienne, life coach, and the Founder of The Wife Expert where her goal is to help women thrive in their marriages. In this episode, Laurie and I talk about why a lack of love is not a good enough reason to get divorced, the differences between what men and women generally need from a relationship, why we need to show real appreciation for the things our partner does, the importance of holding onto your core values during difficult times, why you should have a...

Duration:00:30:21

033: Knowing When It’s Time to Quit | Dr. Zoe Shaw

4/10/2018
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I am pretty convinced that there is something in your life that you really know you need to give up, but it’s hard to quit because quitting feels like failure. There is so much in our culture that pushes us to never give up. There are times when giving up is the healthiest thing we can do for ourselves. Tune in for some signs that you need to quit and some encouragement to do so. To learn more, visit www.drzoeshaw.com/33 Don't forget! Text the word “join” to 38470 to get on my...

Duration:00:20:01

032: Must Do’s for Single Moms - from Self-Care to Dating | Dr. Robbin Rockett

4/3/2018
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Living life as a single mom can be tough sometimes. Tune in as I chat with my guest, psychologist, single mom and host of the Solo Parent Life podcast, Dr. Robbin Rockett. We are talking about all things Single Mom, especially self-care and dating. To learn more, visit www.drzoeshaw.com/32 Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration:00:37:12

031: From Bump to Blues | Heather Turner

3/27/2018
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Every single childbirth experience is different. So, whether you're pregnant with your first child or your fifth, you're likely to have questions or concerns. That's why I'm very excited to bring you today's guest. Heather Turner is a DONA International Certified Doula, a Certified Lamaze Childbirth Educator, Owner of Your Birth, and a mother of two boys. Today, we're diving into crucial topics about childbirth so you can have a better understanding of what to do and expect. To learn...

Duration:00:37:08

030: When Your Friend Is Toxic | Rosita Godycki

3/20/2018
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We have all been there. You get an aha moment and realize that your friend isn't really good for you. Or sometimes a friendship has just passed the expiration date. Some friends are for life and some are just for a season. Listen as I share stories and insights with my best friend, Rosie, discussing how to recognize, maintain and get out of that toxic friendship relationship. To learn more, visit www.drzoeshaw.com/30 Don't forget! Text the word “join” to 38470 to get on my newsletter...

Duration:00:40:27

029: Finding Strength in Your Struggle | Dr. Zoe Shaw

3/13/2018
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This week's solo episode is perfect for honoring Women's History Month. It is no coincidence that the strongest women you know have been through a lot! We all struggle sometimes and that is where we develop our strength. In this episode, I reflect on my history and my developing strength, how we stand on the shoulders of women who came before us, the unintended consequences of feminism, tips for how to get yourself through a difficult time, and more! To learn more, visit...

Duration:00:42:32

028: Launching Your Teen into Adulthood - Getting Your Teen and Yourself Ready for the College Years | Neha Gupta & Patricia Hoolihan

3/6/2018
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This show is all things getting ready for the college years - especially preparing your child for the college application process. My guest, Neha Gupta from www.collegeshortcuts.com dishes wonderful advice for parents and kids preparing for the big launch. Of course, one of the hardest parts of this process is preparing yourself! I also had a special guest, Patricia Hoolihan, speak all about the emotional and relational aspects of launching your teen as well. To learn more about...

Duration:00:42:39

027: Has Maintaining Your Relationship Become Just a Box to Check off | Kristen Manieri

2/20/2018
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We've all been there. We know relationships take maintenance, but sometimes that maintenance turns into just another "to do" on our never ending list. Tune in with my guest, Kristen Manieri (author, motivational speaker, creator of www.datenightguide.com) for some great advice and motivation to help you foster more connection with your man in less time than it takes to make your to-do list. This is a must hear whether your relationship is wonderful or if you're really struggling to connect...

Duration:00:36:00

026: Understanding the Mind of Your Teenage Son | Sacaiah Shaw

2/13/2018
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Must listen for any woman with a teenage son. Moms, I know it's difficult to communicate with your teenager sometimes. So I brought my 16 year old son to give us some insight on what your teen is really thinking and feeling about communicating with you on the major issues. He gives some tips for parents on the best ways to approach your teen and the worst things you could say to them. He also dishes some of my own mom fails!! To learn more about Amy and the resources mentioned in this...

Duration:00:31:32

025: Dealing with Your Vices - How to Tackle All the Cravings in Your Life | Amy Barnette

2/6/2018
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Guest, Amy Barnette is back to talk about finally understanding the root cause of your cravings (all of them) and how your cravings can serve as a powerful guide to understanding what your body needs in any given moment. To learn more about Amy and the resources mentioned in this episode, visit www.drzoeshaw.com/25 Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration:00:33:17

024: Women and Your Money - Managing Yourself, Your Kids and Your Life | Tax Coach Diane Gardner

1/30/2018
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Today is all about Women and your money. Ladies it's time to get on top of your money, keep more of what you have and get in the mindset to create more in your life! Learn about new tax laws that will apply to you in 2018. Dr. Zoe addresses 8 qualities of wealthy women and gives advice about necessary money questions to ask in your relationship. To learn more about Dale and the resources mentioned in this episode, visit www.drzoeshaw.com/24 Don't forget! Text the word “join” to 38470...

Duration:00:34:50

023: 10 Things Every Woman must have in her life for Health and Balance | Dr. Zoe Shaw

1/23/2018
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In this special solo episode, I break down the ten things every woman needs in order to live a healthy and balanced life. While some of the items on the list are things all human beings need, some of them are specific to women since we have need men don't. I also explains what happens if you don't have these needs met. To learn more about Dale and the resources mentioned in this episode, visit www.drzoeshaw.com/23 Don't forget! Text the word “join” to 38470 to get on my newsletter...

Duration:00:34:39

022: Secrets to Channeling Your Inner Beauty | Dale Smith Thomas

1/16/2018
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With so many external beauty tips out there, Dale Smith Thomas and I teamed up to give some internal beauty tips and tricks on accentuating your inner beauty, becoming the woman you want to be and self care, ladies! To learn more about Dale and the resources mentioned in this episode, visit www.drzoeshaw.com/22 Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration:00:35:05

021: Accepting the Body You Live In | Marla Mervis

1/11/2018
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So many women struggle with body acceptance. Marla Mervis and I had a great discussion about how to change this phenomena for yourself. It's time to accept this body of yours because is is Flawsome! To learn more about Maura and the resources mentioned in this episode, visit www.drzoeshaw.com/21 Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration:00:55:14

Stepping Out of Your Comfort Zone - It's Time! | Maura Sweeney

1/4/2018
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Operating in your comfort zone can feel... comfortable...but if you stay there, you are missing out on what life has to offer you. Tune in for a discussion of stepping out of your comfort zone. To learn more about Maura and the resources mentioned in this episode, visit www.drzoeshaw.com/20 Don't forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Duration:00:33:47

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