The Dr. Zoe Show-logo

The Dr. Zoe Show

Self Development

Dr. Zoe interviews guest who can teach women skills to ditch their stress, love their life and focus on their season. We address all things Superwoman- marriage, parenting, work/life balance, self-love, single mom dating, and feeling overwhelmed in any of these areas. I also have a health tip moment and a question/answer (Real Talk) moment every show. Dr. Zoe is a licensed psychotherapist and a Life and Relationship Coach for Superwomen or women trying to have it all. She is uplifting, inspiring, educational and relatable.

Dr. Zoe interviews guest who can teach women skills to ditch their stress, love their life and focus on their season. We address all things Superwoman- marriage, parenting, work/life balance, self-love, single mom dating, and feeling overwhelmed in any of these areas. I also have a health tip moment and a question/answer (Real Talk) moment every show. Dr. Zoe is a licensed psychotherapist and a Life and Relationship Coach for Superwomen or women trying to have it all. She is uplifting, inspiring, educational and relatable.

Location:

United States

Description:

Dr. Zoe interviews guest who can teach women skills to ditch their stress, love their life and focus on their season. We address all things Superwoman- marriage, parenting, work/life balance, self-love, single mom dating, and feeling overwhelmed in any of these areas. I also have a health tip moment and a question/answer (Real Talk) moment every show. Dr. Zoe is a licensed psychotherapist and a Life and Relationship Coach for Superwomen or women trying to have it all. She is uplifting, inspiring, educational and relatable.

Twitter:

@drzoeshaw

Language:

English


Episodes

How To Own Your Extra When You Feel Like Too Much

6/2/2021
To all the women who’ve been told they are too much- you feel too much, you talk too much, you ask for too much, you are too intimidating, this episode offers some quick words of encouragement to keep being you. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

Duration:00:15:36

Thriving After an Unwanted Divorce with Dr. Imara Moses

4/30/2021
It is possible to go through an unwanted divorce and come out on the other side healthy and okay. It is possible to be in an abusive relationship and still achieve all of your goals and raise amazing kids. In this episode, Dr. Imara Moses shares her story as a beacon of hope and light to any woman going through a difficult relationship and especially an unwanted divorce. Get her book Lift Her Up- A Single Mother's Memoir of Heartbreak, Betrayal, and Triumph...

Duration:00:22:46

Emotional Spring Cleaning - How to Emotionally Declutter Your Brain

4/6/2021
An uncluttered house is great, but you may not realize the stressful effects of emotional clutter or even what it is. What better season than now to tackle it? Dr. Zoe addresses what clutter you could be hiding in your emotional brain and ways that you can declutter it this Spring. Resources mentioned: New You- New Self Talk Mindshift Program: ENROLL NOW Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

Duration:00:17:17

Your Anxiety And Depression Has Nothing To Do With Your Faith

3/20/2021
Have you ever been in a state of panic, fear, sadness or hopelessness and when you sought help were told or it was insulated that your emotional or mental health issues are your own fault? That if you had more faith, if you trusted in God, if you did all the right things, that maybe you wouldn’t feel the way you feel? Hi, I’m Dr. Zoe and I’m here to tell you that’s hogwash. Your anxiety or depression has nothing to do with your faith. Listen up and I’ll tell you why. Connect with...

Duration:00:14:58

The Curse of Capability- How To Keep Your Talents From Ruining You

2/26/2021
We can get tripped up by capability because it allows us to stay in a zone of competence- sometimes for decades. We can perform well in that zone, but it doesn't always allow us to step out into our zone of genius. Listen in today as I share the ways in which your ultra-capable talents can trip you up and what to do about it. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

Duration:00:12:54

Why Being a Strong Woman Is Not Enough

2/9/2021
Strong woman. This term is thrown about so much that I’m even a little sick of hearing it. This may sound ironic coming from a woman who touts strength. Yet now, in this modern world, we are “strong” with our words. We use our keyboards and phones. Our fingers touch buttons to get things done for us. Where, in fact, is the strength? Today, I dive into what true strength is and how we can attain it. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

Duration:00:15:09

Finding Brilliant Balance in 2021

1/26/2021
Dr. Zoe and Cherylanne Skolnicki highlight ways that women can find a brilliant work/life balance and maintain some sanity in 2021. Addressed in this episode: 1. Three-step ladder for creating a brilliant work/life balance. 2. How to figure out where you should put your focus when you’re balancing a million things. 3. How to create space for the time you lose because of life changes. Cherylanne Skolnicki is one of America’s leading authorities on work life integration — helping...

Duration:00:37:11

Making Space for Your Sadness When Everyone Wants You Strong

1/12/2021
It’s a new year. It seems we should be celebrating newness, but many are telling me that they felt there was nothing to celebrate on New Year’s Eve. So much is uncertain and people are feeling a general funk. When we feel sad, it’s a little nudge- sometimes a big proclamation that we need to get deeper into ourselves - maybe pull up a chair, hold our own hand and listen. So how can a strong woman create space for your sadness when everyone wants you strong? Listen in.... Order my...

Duration:00:20:35

Crushing 2021 Goals Without a Resolution!

12/29/2020
How can you accomplish more this year without a resolution by focusing on just one word? Dr. Zoe shares her secret to being more productive and smashing her goals by eliminating resolutions that cause you to feel like a failure by mid January. Listen in and change your goal setting strategy for a killer 2021! Please send your word for 2021 to: Email: zoe@zoeshaw.com Instagram: @drzoeshaw Connect with me: Dr. Zoe Shaw Website Dr. Zoe Shaw on Facebook

Duration:00:14:13

Making a Truce With Your Body with Anne Poirier

12/22/2020
When you were growing up, how often did you hear women in your life talk about how much they loved their body? Dr. Zoe and Anne Poirier, an Intuitive eating and body confidence coach, discuss how women can work towards developing a truce with their taught discontent with their bodies. Topics discussed: - Anne’s journey with eating disorders and how she came to a place of body acceptance - What is intuitive eating and how can you eat intuitively when your barometer is off? - How to...

Duration:00:22:54

How Strong Women Keep Promises To Themselves

11/24/2020
Do you make a promise to yourself and break it over and over again? Listen up as I talk about how to become self-trustworthy and keep your promises. In this episode, I address: 1. The best way to make a promise to yourself 2. The question you should never ask yourself after you’ve made a promise 3. Words you should never use in your self talk as you work on building trust Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

Duration:00:16:59

Removing Chaos From Your Life When You’re a People Pleaser

11/17/2020
Are you feeling overcommitted? Irritable? Do you find yourself taking on too much or saying yes and then feeling overwhelmed- like there is no space for you in your own life? Tune in as I talk about removing chaos from your life when you’re a people pleaser. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

Duration:00:12:52

Strategies For Conquering Self Doubt with Suzy Carroll

11/3/2020
Suzy Carroll, a leadership and business mentor, openly shares her journey of self-discovery and self-awareness and how — as a Coach and Course Facilitator — she helps other women realize the same. Plus, she shares how to cure your addiction to busyness and what it really means to have a life of balance. We also discuss how to gain clarity when you are feeling self-doubt. We talk about not enough syndrome- the difference between healthy busy and unhealthy busy and she gives strategies for...

Duration:00:29:27

What’s Your Box Story? My Personal Story of Reframing and Resilience

10/27/2020
In this episode, I share a very personal story with you that I hope you recognize as universal. It is a speech I shared last week at Carol Cox’s Speaking your brand virtual summit. It was a powerful event and I was honored to be a part of it. I am inviting you to witness a small part of what has been my journey. Welcome. I hope it confirms for you that you are amazingly resilient and your story doesn’t define you. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

Duration:00:15:18

Can Work/Life Balance Exist Anymore? with Nikole Stanfield

10/15/2020
Do you feel like your work and life are all the same thing? Like one bleeds into the other? Do you wonder if you're struggling with burnout and what in the world you can do about it? Listen in as I discuss with Nikole Stanfield, Intuitive life coach, about how women can reclaim their lives when they're struggling through the elusive battle of work/life balance. Resources from this episode: https://www.myintuitioncoach.com/burnout-quiz/ Connect with me: Dr. Zoe Shaw on...

Duration:00:37:43

What Strong Women Do With Regret

9/29/2020
Regret. It’s a six letter word that holds enormous weight. Listen in as Dr. Zoe (licensed psychotherapist and relationship coach) shares with you how you can deal with missed opportunities and bad choices with strength. Here is the link for signing up for the virtual summit: speakingyourbrand.com/summit/ Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

Duration:00:09:52

Eight Practices To Be Your Own Hero Through Your Story with Amanda JP Brown

9/8/2020
My guest today is Amanda JP Brown, an Author, Speaker and Coach, guiding women who want to walk through their darkness and shame and step into their power by reclaiming all the disowned pieces of themselves. Through sharing her shame story, Amanda identifies the eight practices that can help you claim your story and be your own hero. If you are struggling with a story of shame in your life that you feel disqualifies you from accomplishing your goals, listen to this episode. Amanda JP...

Duration:00:37:31

How To Stay Strong And Trust Again When You’ve Been Hurt Before

8/25/2020
This episode is inspired by a question I received from a listener.: She asked how can I open myself up again without fear of failure, rejection and heartache. She discussed a history of over giving in relationships, making unhealthy choices in men, and finding her self single again at 50 years old. Her family feels she’s too picky, but she’s fearful of making the same mistakes. Listen in as Dr. Zoe (Licensed psychotherapist and relationship coach) who talk about how yourself again that you...

Duration:00:19:59

Getting Over I Got It Syndrome with Elayne Fluker

8/11/2020
This week I am joined by Elayne Fluker, host podcast Support Is Sexy. We are going to talk about her new book and also Getting Over I Got It Syndrome. Connect with Elayne: Website: www.elaynefluker.com Instagram: @Elayne Fluker Her book: Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember That Having It All Doesn’t Mean Doing It All Alone Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook

Duration:00:36:10

How Strong Women Do Boundaries

7/28/2020
A boundary is not a rule that you impose on someone else to follow. It is a line that you draw for yourself. Listen in as Dr. Zoe (licensed psychotherapist and relationship coach) describes what a healthy boundary is, provides you with a test to determine if you have boundary issues, and gives useful tips for how to state your boundaries and hold them firmly. Podcast episode mentioned: Episode #80 Strong women give ultimatums. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on...

Duration:00:13:09