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The Lawyer Stress Solution

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The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”
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Location:

United States

Description:

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

Language:

English


Episodes

Ask Kara Anything Webinar

8/16/2019
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Text your email address to 347-997-1784, code word “aka”, to register for the upcoming Ask Kara Anything webinar - where you can, like the title suggests, Ask Kara Anything! Listen to this episode to find out what you can ask on the webinar and how to sign up.

Duration:00:02:53

UFYB 94: Thought Avoidance

8/15/2019
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We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye. Get full show notes and more information here: http://unfuckyourbrain.com/94

Duration:00:22:39

UFYB 93: Problem-Addiction

8/8/2019
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Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly one of the keys to unlocking the possibilities of your own life, so come join us in The Clutch if you need more support on this topic! Get full show notes and more information here: http://unfuckyourbrain.com/93

Duration:00:23:36

UFYB 92: Numbing + Compulsive Behavior Vol. 2

8/1/2019
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I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice in order to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening unconsciously, and it often makes us feel anxious when we act against our own will, which is why these tools are going to be challenging but life-changing. Get full show notes and more information here:...

Duration:00:18:14

UFYB 91: Numbing + Compulsive Behavior Vol. 1

7/25/2019
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Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focusing on the distinction that exists, and why we feel the need to get a break from our feelings, which is totally normal. Stay tuned because next week, I'll be teaching you how to start changing these habits if you want to. Get full show notes and more information here: https://unfuckyourbrain.com/91

Duration:00:24:07

UFYB 90: Perfectionist Fantasies + Tomorrow Thinking

7/18/2019
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This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area of your life you're working to better or achieve something in and it isn't working, I can guarantee that this is probably the reason why. I urge you to listen to this episode closely, a few times over if necessary, to stop making plans you know you won't keep. Get full show notes and more...

Duration:00:32:14

Ask Kara Anything Webinar

7/17/2019
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Text your email address to 347-997-1784, code word “aka”, to register for the upcoming Ask Kara Anything webinar - where you can, like the title suggests, Ask Kara Anything! Listen to this episode to find out what you can ask on the webinar and how to sign up

Duration:00:02:53

UFYB 89: How to Increase Your Productivity

7/11/2019
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This week, I'm helping you see why you're not getting as much done as you'd like and how to deal with the discomfort of having to actually practice focusing in your daily life. If productivity and multitasking are things that are holding you back, this episode is for you. It's not going to be easy, but try out my tips for focusing today and I can guarantee your life is going to be transformed. Get full show notes and more information here: https://unfuckyourbrain.com/89

Duration:00:19:25

UFYB 88: Complaining

7/4/2019
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Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if the results make a difference in your life! Get full show notes and more information here: https://unfuckyourbrain.com/88

Duration:00:13:17

UFYB 87: Loneliness

6/27/2019
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Join me as I unravel the concept of loneliness and give you some new ways of thinking about it that will help you see the bigger picture. There are areas of this particular feeling that we're apt to misinterpret, so hopefully, this episode gives you some insight into how you might just be thinking about it in an unhelpful way. Get full show notes and more information here: https://unfuckyourbrain.com/87

Duration:00:23:19

UFYB 86: Trauma

6/20/2019
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Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing today that will help you work towards emotional resiliency to change your experiences going forward. Get full show notes and more information here: https://unfuckyourbrain.com/86

Duration:00:29:49

UFYB 85: Parenting

6/13/2019
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Trying to find the balance in dealing with a child, while setting boundaries and expectations can be tricky, especially because you can't control their behavior - even if you think you can. Join me this week as I outline the three key points to consider when setting boundaries with your kids so you can be a parent without all the emotional drama that comes along with being one! Get full show notes and more information here: https://unfuckyourbrain.com/85

Duration:00:24:48

UFYB 84: Talking to Yourself

6/6/2019
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Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself," and when I heard this, it stopped me in my tracks. Most of us know that listening to others usually does us good, but we don't realize that we also often listen to what our brain tells us to think. Today, I want to shed some light on how you can start to talk to your brain in a proactive way that will positively change the discourse in your mind. Get full show notes and more information...

Duration:00:17:11

UFYB 83: The Thought Ladder and Thinking V. Believing

5/30/2019
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As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder. Get full show notes and more information here: https://unfuckyourbrain.com/83

Duration:00:18:33

UFYB 82: Generating Positive Emotion

5/23/2019
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Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings! Get full show notes and more information here: https://unfuckyourbrain.com/82

Duration:00:13:54

UFYB 81: Pain & Illness

5/16/2019
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Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or eliminate the physical pain itself once you stop believing that it means something is going wrong. Get full show notes and more information here: https://unfuckyourbrain.com/81

Duration:00:21:46

UFYB 80: Judgment V. Curiosity

5/9/2019
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On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity instead will open you to a much richer experience. The difference between judging your thoughts and having curiosity is a huge shift: curiosity doesn’t assume to know the answer. Curiosity doesn’t evaluate if something is good or bad. Curiosity doesn’t have an opinion. Curiosity pays attention. Get full show notes and more information here:...

Duration:00:11:17

UFYB 79: Attachment Styles and Personality Tests

5/2/2019
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There is a downside to categorizing ourselves by personality tests and attachment styles. Before we learn to manage our thoughts and choose them on purpose, having a diagnostic of those thoughts can have a detrimental effect on our belief in our ability to change. Get full show notes and more information here: https://unfuckyourbrain.com/79 Join The Clutch today for a community of like-minded feminists: https://unfuckyourbrain.com/theclutch/

Duration:00:17:02

UFYB 78: Resisting V. Allowing Negative Emotion

4/25/2019
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Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching. Get full show notes and more information here: https://unfuckyourbrain.com/78

Duration:00:15:22

UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons

4/18/2019
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My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from this last year, and I'm exploring how up-leveling your current mindset has to happen at every stage of your life. Get full show notes and more information here: https://unfuckyourbrain.com/77

Duration:00:20:53