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The Lawyer Stress Solution

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The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”
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Location:

United States

Description:

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

Language:

English


Episodes

UFYB 51: Listener Q & A Vol. 4

10/18/2018
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This week, I am back with another round of questions from all of you and my tough-love answers. Today, we’re digging into a number of topics such as dealing with ‘problem’ coworkers, letting go of shame around past mistakes, feeling more lovable, and helping others. Get full show notes and more information here: https://unfckyourbrain.com/51

Duration:00:24:12

UFYB 50: People-Pleasing 2.0

10/11/2018
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Today, I want to teach you more in-depth about people-pleasing and why I think we should stop using that terminology. Join me today for People-Pleasing 2.0 and discover how this behavior sabotages your authenticity and perpetuates dishonest relationships. Plus, I share a couple of steps to ending this deceptive cycle. Awareness is key, my chickens. Notice your thoughts and you can change them! Get full show notes and more information here: https://unfckyourbrain.com/50

Duration:00:12:45

UFYB 49: Friendship

10/4/2018
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In this episode, I’ll talk about the assumptions most of us make about friendship and discuss why it’s important to refresh how you think about your friends. Listen in as I reveal how you might be blocking yourself from fully enjoying your friendships – then I’ll tell you what you can do to flip this script and appreciate the many friendships the world can offer you if you just know where to look. Get full show notes and more information here: https://unfckyourbrain.com/49

Duration:00:16:15

UFYB 48: Listener Q & A Vol. 3

9/27/2018
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Join me this week as I answer more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from boundaries, relying on external validation, cultivating self-confidence, family and relationship issues and more. Get full show notes and more information here: https://unfckyourbrain.com/48

Duration:00:27:43

UFYB 47: Boundaries

9/20/2018
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This week, I explain what a boundary is and why everything that you have previously known about boundaries is most likely wrong (or at least highly unhelpful). Join me as I show you what a boundary is not and how to tell if you’re ready to set a boundary and how to do it in a way that serves you and your emotional state. Get full show notes and more information here: https://unfckyourbrain.com/47

Duration:00:20:52

UFYB 46: Listener Q & A Vol. 2

9/13/2018
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After the last listener Q & A episode, I got a lot of great feedback from you guys and have since received a ton of new questions. Today, I am answering more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from relationship advice and workplace issues to my morning and nighttime routines. Get full show notes and more information here: https://unfckyourbrain.com/46

Duration:00:28:24

UFYB 45: Constraint

9/6/2018
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Constraint is one of the mind management tools that has had a huge impact on my ability to achieve ambitious goals, and quickly and exponentially grow my business and podcast. And on this episode, I am excited to show you how you can properly use constraint in your life to create more time, hit big milestones, and level up any area of your life. Get full show notes and more information here: https://unfckyourbrain.com/45

Duration:00:25:21

UFYB 44: Catastrophizing

8/30/2018
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This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I share three simple but powerful tools that will help you kick your catastrophizing habit to the curb. Get full show notes and more information here: https://unfckyourbrain.com/44

Duration:00:10:27

UFYB 43: Why Restriction Doesn't Work

8/23/2018
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On this episode, we take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – does not work. Join me as I show you how to change your thinking from restriction mode to the type of thinking that will help you achieve the positive results you desire in all areas of your life. Get full show notes and more information here: https://unfckyourbrain.com/43

Duration:00:15:35

UFYB 42: Listener Q & A Vol. 1

8/16/2018
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I get a lot of emails, Facebook, and Instagram messages from you guys. And although I love to hear from all of you, due to the sheer volume of these messages, I can’t respond to all of them directly. So today, I’m answering some of your questions and exploring the topics that you’d like to get coached on. For this episode, I’ve chosen questions and topics that many of you struggle with and I think all of you will learn from. Get full show notes and more information here:...

Duration:00:30:40

UFYB 41: Drama & Toxic People

8/9/2018
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On this episode, we take a look at the reality behind drama and who really causes it in your life. I explain why you should actually consider spending more time with people who you think affect your vibe and show you exactly what you need to do to totally escape drama and toxic people with only a small change. Get full show notes and more information here: https://unfckyourbrain.com/41

Duration:00:28:39

UFYB Bonus: An Interview with Jami

8/6/2018
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A bonus interview with Jami. If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourbrain.com/program to learn more about what UnF*ck Your Brain Program can do for your life.

Duration:00:11:29

UFYB 40: Reactivity Vs. Resilience

8/2/2018
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Are you usually emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you (even if there’s no actual evidence to support it)? If you can relate to any of the above, it’s a sign that you don’t have appropriate boundaries and you don’t have emotional resilience. Discover whether you’re emotionally reactive to what’s going on around you and how it may be affecting your day-to-day. Get full show notes and more information here:...

Duration:00:24:55

UFYB 39: Reaching Your Potential

7/26/2018
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I believe that most people misunderstand what potential is and what it actually means. This is a deep topic that has a lot of ramifications for how we think about the past and the future and what we can achieve in our lives. Listen in as we take a look at the difference between being past-focused and future-focused and how each approach affects the results you see in your life. Get full show notes and more information here: https://unfckyourbrain.com/39

Duration:00:21:33

UFYB 38: How to Choose New Thoughts

7/19/2018
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You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you want to believe them. I then show you how you can come up with your own new helpful thoughts that are in line with your goals. Get full show notes and more information here: https://unfckyourbrain.com/38

Duration:00:25:46

UFYB 37: Self Love 2.0

7/12/2018
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Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you can make a few simple mindset shifts that will deeply enrich not only your life but the lives of those around you. Get full show notes and more information here: https://unfckyourbrain.com/37

Duration:00:24:35

UFYB 36: Antidotes to Perfectionism (Other Focus + Minimum Baseline)

7/5/2018
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A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic plans and never keep them or see them through to the end. This week, I want to take a deeper dive into the topic of perfectionism – the insidious trait that many smart people suffer from – and look at two powerful tools for managing it. Get full show notes and more information here: https://unfckyourbrain.com/36

Duration:00:28:19

UFYB 35: Contrast of Emotion

6/28/2018
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On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discover how to develop a better relationship with yourself and enjoy a well-balanced human experience. Get full show notes and more information here: https://unfckyourbrain.com/35

Duration:00:13:15

UFYB 34: Living with Intention

6/21/2018
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So many of us go through life without really making decisions for ourselves or understanding the decisions we made. Then one day, we wake up and find ourselves surprised at how we got to where we are, not sure if we even wanted it for ourselves. So how do you break that cycle of living by someone else’s rulebook and getting the results you don’t want in your life? Get full show notes and more information here: https://unfckyourbrain.com/34

Duration:00:19:46

UFYB 33: Gratitude

6/14/2018
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I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell if you’re misusing gratitude or maybe even using it as a weapon against yourself. Join me to discover what you can do to stop feeling sorry for yourself and start thinking about gratitude in a way that serves you. Get full show notes and more information here: https://unfckyourbrain.com/33

Duration:00:12:09