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The Lawyer Stress Solution

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The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”
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Location:

United States

Description:

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

Language:

English


Episodes

UFYB 25: How to Decide Things

4/19/2018
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On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to help you make a decision, to how to deal with the doubt, fear and regret, you’ll learn how to be a more decisive person, able to love the result of whatever decision you make. Get full show notes and more information here: https://unfckyourbrain.com/25

Duration:00:25:29

UFYB 24: Confusion Is a Lie

4/12/2018
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On this episode, we dive into the reasons why confusion is an indulgent emotion and why you actually like to stay confused. We also explore exactly where confusion comes from and why there’s no such thing as a right or wrong decision. I'm sharing a step-by-step process you can start using today to begin relieving confusion about anything in your life to make uncertainty, indecision, and fear a thing of the past. Get full show notes and more information here: https://unfckyourbrain.com/24

Duration:00:20:28

UFYB 23: Never Feel Needy Again

4/5/2018
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We are taught as children, that our parents are supposed to meet our needs – emotional and material. When we grow up, we are “supposed to” substitute other people, like friends and romantic partners, for our parents, who should also meet our needs. On this episode the UnF*ck Your Brain podcast, I explain why this type of reasoning is insane and teach you one of my favorite tools for revolutionizing your love life. Get full show notes and more information here: https://unfckyourbrain.com/23

Duration:00:16:01

UFYB 22: INSIGHT VS. TRANSFORMATION

3/29/2018
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On this episode, I want to talk to you about what actually creates lasting transformation. It’s an integral step in the process of unf*cking your brain that many of you miss simply because you’ve never been taught how to do it. Are you ready to see what you’re really capable of accomplishing? Get full show notes and more information here: https://unfckyourbrain.com/22

Duration:00:16:29

UFYB 21: Toxic Work Coaching

3/22/2018
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This week on the UnF*ck Your Brain podcast, we’re doing something bit different. On this episode, I want to teach you through a 2-way conversation – a 20-minute coaching call with your fellow listener, totally live an unscripted – on the topic of dealing with a difficult person in her work life. Get full show notes and more information here: https://unfckyourbrain.com/21

Duration:00:22:38

UFYB 20: Confirmation Bias

3/15/2018
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This week's episode of Unf*ck Your Brain is going to blow your mind. I'm talking about something all of us experience that can be extremely detrimental to our well-being if left unnoticed and unmanaged but, once we understand it and learn to use it to our benefit, can also set us free! That concept is confirmation bias. Sign up for my 5-day Confidence Challenge here: www.unfckyourbrain.com/confidencechallenge

Duration:00:18:11

UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith

3/12/2018
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Compare and Despair Follow-Up with Stacey Smith Sign up for a free five-day confidence challenge at www.unfckyourbrain.com/confidencechallenge

Duration:00:19:38

UFYB 19: Shame

3/8/2018
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Today on Unf*ck Your Brain, I'm talking about something I know all of you have felt at one time or another. In fact, it is such a universal part of the human condition, it has been called the "most human emotion" and that is shame. Learn how to question your shame and start building the skills to remove it from your life completely. Sign up for my 5-day Confidence Challenge here: www.unfckyourbrain.com/confidencechallenge

Duration:00:13:39

UFYB 18: MASSIVE ACTION

3/1/2018
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This week, I want to teach you one of my favorite coaching tools for achieving tremendous results in any part of your life – taking massive action. Join me as I explain how this simple, yet powerful, tool can help you change your relationship with failure, eliminate doubt and fear, and allow you to get exactly what you want. Get full show notes and more information here: https://unfckyourbrain.com/18

Duration:00:12:20

UFYB 17: What Creates Your Personality

2/22/2018
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Tune in t get your mind blow as I share my own personality theory that will challenge everything you think you know about the "type" of person you are... beginning with the question, "What if you don't have a personality at all?" Get full show notes and more information here: https://unfckyourbrain.com/17

Duration:00:16:59

UFYB 16: Love Yo' Self

2/15/2018
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I know the topic of self-love feels a little confrontational for a lot of you, but I want you to stick with me today as I share how it's possible for you to see all of your best qualities, be compassionate about your shortcomings, and feel amazing about yourself... without becoming a delusional narcissist. So pop in those earbuds and get ready to learn how to love yo' self (no positive affirmations required) and get shit done! Get full show notes and more information here:...

Duration:00:21:55

UFYB 15: Compare and Despair

2/8/2018
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On this episode of Unf*ck Your Brain, I want to talk about why we constantly compare ourselves to others - even though it makes us feel bad - and the role two major societal systems have in perpetuating the issue, especially for women. Join me as I explain why constantly comparing yourself to others is a problem and how you can learn to stop. Get full show notes and more information here: https://unfckyourbrain.com/15

Duration:00:17:31

UFYB 14: Money Mindset Mistakes

2/1/2018
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On this episode, I want to dig into the reasons why we have a poor relationship with money and share my personal story of how I shifted my money beliefs through coaching. Join me as I share the most important money mind shifts that you can implement to become more successful in your business and your career. Get full show notes and more information here: https://unfckyourbrain.com/14

Duration:00:24:27

UFYB 13: How to Love Photos of Yourself

1/25/2018
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Until the last couple of years, I hated having my photos taken, no matter where they were shot, what I was wearing, or how I looked. All I saw in them were my flaws: my frizzy hair, double chin, belly rolls my height… you name it. The self-criticism was endless, and the family events and online dating were a nightmare. After using some of the tools that I will share with you on today’s episode, I am now able to genuinely see myself as photogenic without lying to myself. Join me as I share...

Duration:00:18:11

UFYB 12: Negativity Bias

1/18/2018
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On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply engrained habit of focusing on the negative to focus more on the thoughts that serve you and move you closer to where you want to go. Get full show notes and more information here: http://bit.ly/2DDq3Xk

Duration:00:12:57

UFYB 11: Stress Isn't Necessary

1/9/2018
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On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can open up space for intrinsic motivation by changing your thoughts about what role stress plays in your success. Get full show notes and more information here: https://unfckyourbrain.com/stress-isnt-necessary

Duration:00:14:28

UFYB Bonus: What is Coaching?

12/27/2017
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If you’re interested in learning more about the UnF*ck Your Brain Program that starts on January 1st, 2018, hurry over to https://unfckyourbrain.com/uyb-join by this weekend and sign up for a consultation with me to see if we’re a good match.

Duration:00:18:10

UFYB 10: Making & Keeping Resolutions

12/27/2017
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On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how choice overwhelm and decision fatigue hold us back and dive into the strategy that will help you achieve success in the new year and beyond. Get full show notes and more information here: http://bit.ly/2CaBIvK

Duration:00:21:14

Bonus: How to UnF*ck Your Brain LIVE

12/24/2017
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In this bonus episode, I’m featuring a recent webinar I did on the 4 mindfucks of patriarchy and how they are holding women back from living an empowered life. As women, we often feel anxious, insecure, guilty, or not good enough, even if our life looks good from the outside. In this episode, we cover how social conditioning is creating these negative feelings and experiences, and how you can go about changing it. If you want to liberate yourself from self-doubt, insecurity, anxiety,...

Duration:01:04:43

UFYB 9: Thought Work is a Feminist Act

12/21/2017
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In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and why you can’t afford not to begin this work in 2018. Get full show notes and more information here: http://bit.ly/2D4q2Lj

Duration:00:14:37

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