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The Lawyer Stress Solution

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The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”
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Location:

United States

Description:

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.”

Language:

English


Episodes

UFYB 42: Listener Q & A Vol. 1

8/16/2018
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I get a lot of emails, Facebook, and Instagram messages from you guys. And although I love to hear from all of you, due to the sheer volume of these messages, I can’t respond to all of them directly. So today, I’m answering some of your questions and exploring the topics that you’d like to get coached on. For this episode, I’ve chosen questions and topics that many of you struggle with and I think all of you will learn from. Get full show notes and more information here:...

Duration:00:30:40

UFYB 41: Drama & Toxic People

8/9/2018
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On this episode, we take a look at the reality behind drama and who really causes it in your life. I explain why you should actually consider spending more time with people who you think affect your vibe and show you exactly what you need to do to totally escape drama and toxic people with only a small change. Get full show notes and more information here: https://unfckyourbrain.com/41

Duration:00:28:39

UFYB Bonus: An Interview with Jami

8/6/2018
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A bonus interview with Jami. If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourbrain.com/program to learn more about what UnF*ck Your Brain Program can do for your life.

Duration:00:11:29

UFYB 40: Reactivity Vs. Resilience

8/2/2018
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Are you usually emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you (even if there’s no actual evidence to support it)? If you can relate to any of the above, it’s a sign that you don’t have appropriate boundaries and you don’t have emotional resilience. Discover whether you’re emotionally reactive to what’s going on around you and how it may be affecting your day-to-day. Get full show notes and more information here:...

Duration:00:24:55

UFYB 39: Reaching Your Potential

7/26/2018
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I believe that most people misunderstand what potential is and what it actually means. This is a deep topic that has a lot of ramifications for how we think about the past and the future and what we can achieve in our lives. Listen in as we take a look at the difference between being past-focused and future-focused and how each approach affects the results you see in your life. Get full show notes and more information here: https://unfckyourbrain.com/39

Duration:00:21:33

UFYB 38: How to Choose New Thoughts

7/19/2018
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You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you want to believe them. I then show you how you can come up with your own new helpful thoughts that are in line with your goals. Get full show notes and more information here: https://unfckyourbrain.com/38

Duration:00:25:46

UFYB 37: Self Love 2.0

7/12/2018
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Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you can make a few simple mindset shifts that will deeply enrich not only your life but the lives of those around you. Get full show notes and more information here: https://unfckyourbrain.com/37

Duration:00:24:35

UFYB 36: Antidotes to Perfectionism (Other Focus + Minimum Baseline)

7/5/2018
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A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic plans and never keep them or see them through to the end. This week, I want to take a deeper dive into the topic of perfectionism – the insidious trait that many smart people suffer from – and look at two powerful tools for managing it. Get full show notes and more information here: https://unfckyourbrain.com/36

Duration:00:28:19

UFYB 35: Contrast of Emotion

6/28/2018
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On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discover how to develop a better relationship with yourself and enjoy a well-balanced human experience. Get full show notes and more information here: https://unfckyourbrain.com/35

Duration:00:13:15

UFYB 34: Living with Intention

6/21/2018
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So many of us go through life without really making decisions for ourselves or understanding the decisions we made. Then one day, we wake up and find ourselves surprised at how we got to where we are, not sure if we even wanted it for ourselves. So how do you break that cycle of living by someone else’s rulebook and getting the results you don’t want in your life? Get full show notes and more information here: https://unfckyourbrain.com/34

Duration:00:19:46

UFYB 33: Gratitude

6/14/2018
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I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell if you’re misusing gratitude or maybe even using it as a weapon against yourself. Join me to discover what you can do to stop feeling sorry for yourself and start thinking about gratitude in a way that serves you. Get full show notes and more information here: https://unfckyourbrain.com/33

Duration:00:12:09

UFYB 32: Ask Better Questions

6/7/2018
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This week, I want to teach you one of the best tools that I learned from my coach – the power of asking better questions. Join me as I explain how asking dead-end questions is affecting your brain and show you how to ask questions that stimulate your brain to find answers that will move you toward goals. Get full show notes and more information here: https://unfckyourbrain.com/32 Learn about the UnF*ck Your Brain program and sign up for the next round at https://unfckyourbrain.com/program.

Duration:00:11:05

UFYB 31: What About Sexism?

5/31/2018
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On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind. I explain how judging, resisting or resenting others for their thoughts actually keeps you stuck in the constant loop of judging yourself. Get full show notes and more information here: https://unfckyourbrain.com/31 Download the Confidence Cheat Sheet. It's totally free!...

Duration:00:25:52

UFYB 30: Pleasure

5/24/2018
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On this episode, I explain why, no matter what ideologies you internalized over the years, you DO NOT have to earn pleasure and you’re 100% entitled to it. We also take a look at the important distinction between real and false pleasure and why neither should be a solution to any of your emotional problems. Get full show notes and more information here: https://unfckyourbrain.com/30 Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfidence

Duration:00:16:44

UFYB 29: My Annual Review & Lessons Learned

5/17/2018
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This week, I decided to give you a behind-the-scenes look at my annual review and share the important lessons that I learned along the way. Join me to hear 5 most important things that I've learned from going through the process of growing my business 5x times and find out how you can apply these lessons in your own life and business/career. Get full show notes and more information here: https://unfckyourbrain.com/29

Duration:00:33:32

UFYB 28: How to Lead

5/10/2018
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On this episode, I want to explore why, contrary to the popular belief, being a leader is not about an attachment to a certain outcome and dependent on controlling others. Join me as I share what you need to do to become a great leader who is able to inspire and advocate for her ideas effectively. Get full show notes and more information here: https://unfckyourbrain.com/28

Duration:00:17:52

UFYB Bonus: An Interview with Shira

5/7/2018
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A bonus interview with Shira. If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourbrain.com/program to learn more about what UnF*ck Your Brain Program can do for your life.

Duration:00:14:53

UFYB 27: Busy Is a State of Mind

5/3/2018
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In this episode, we explore what it really means to be busy and why we choose to inflict busyness on ourselves. We take a look at the two forms of the “I’m so busy” that we use in our daily lives and why both of them are highly unhelpful. Tune in to find out how you can stop using “busy” as a way to stress yourself out and find out how to never feel too busy to make real progress on your important projects and initiatives. Get full show notes and more information here:...

Duration:00:16:36

UFYB Bonus: An Interview with Nancy

4/30/2018
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A bonus interview with Nancy. If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourbrain.com/program to learn more about what UnF*ck Your Brain Program can do for your life.

Duration:00:14:11

UFYB 26: Taking Responsibility for Other People’s Feelings

4/26/2018
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Today, I want to give you a sense of what the deeper, second level teachings that we do in the UnF*ckYour Brain program look like and teach you an advanced level topic - taking responsibility for other people’s feelings (Emotional Adulthood 2.0). We take a look at how your prior programming is causing you to feel responsible for how other people feel and act, and why it is actually not a loving thing to do. Get full show notes and more information here: https://unfckyourbrain.com/26

Duration:00:17:57