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The Monica Kade Podcast

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Conversations that bring out your best The Monica Kade podcast is an interview series featuring Conversations that Bring Out Your Best. I chat to the greats. The thought leaders, creative minds, athletes and entrepreneurs doing what they love while challenging the status quo. These conversations are here to remind you that only YOU have the power to change your life. Through education and self awareness, this podcast supports you to make conscious choices that help you to be the person you want to be, starting now. Join me, and I have no doubt that you'll walk away with actionable ways of being that Bring Out Your Best. Subscribe on iTunes, Spotify, SoundCloud, Stitcher, Google Podcasts or Anchor—that way, you'll never miss an episode! Have a question or interview inquiry? Head to monicakade.com/contact and drop me a note!

Conversations that bring out your best The Monica Kade podcast is an interview series featuring Conversations that Bring Out Your Best. I chat to the greats. The thought leaders, creative minds, athletes and entrepreneurs doing what they love while challenging the status quo. These conversations are here to remind you that only YOU have the power to change your life. Through education and self awareness, this podcast supports you to make conscious choices that help you to be the person you want to be, starting now. Join me, and I have no doubt that you'll walk away with actionable ways of being that Bring Out Your Best. Subscribe on iTunes, Spotify, SoundCloud, Stitcher, Google Podcasts or Anchor—that way, you'll never miss an episode! Have a question or interview inquiry? Head to monicakade.com/contact and drop me a note!
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Location:

Sydney, NSW

Description:

Conversations that bring out your best The Monica Kade podcast is an interview series featuring Conversations that Bring Out Your Best. I chat to the greats. The thought leaders, creative minds, athletes and entrepreneurs doing what they love while challenging the status quo. These conversations are here to remind you that only YOU have the power to change your life. Through education and self awareness, this podcast supports you to make conscious choices that help you to be the person you want to be, starting now. Join me, and I have no doubt that you'll walk away with actionable ways of being that Bring Out Your Best. Subscribe on iTunes, Spotify, SoundCloud, Stitcher, Google Podcasts or Anchor—that way, you'll never miss an episode! Have a question or interview inquiry? Head to monicakade.com/contact and drop me a note!

Language:

English


Episodes

Ep 90. Mark Groves, Human Connection Specialist: How to Build A Real & Lasting Relationship

4/9/2019
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"It's important for people to understand that wherever you hold resentment...that's a place where you don't prioritize yourself." - Mark Groves, Ep90. The Monica Kade Podcast In Episode 90 of The Monica Kade Podcast: How to Build A Real & Lasting Relationship, I had the pleasure of sitting down with Mark Groves. He has a specialised interest in the area of Human Connection. He’s an author, speaker and sales consultant. Aside from his professional titles, he’s just a really cool guy...

Duration:00:59:11

Ep 89. [Health] What You Need To Know About That Body You Want

4/8/2019
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In Episode 89 of Pep Talks for Your Soul, I talk about some things you ought to consider before you chase after 'that' body you want. I think every woman on the planet is susceptible to feeling shame or discontent in her skin. After all we live in a world that's telling us how we 'should' be and how we 'should' look. Let's get real for a minute...the 'perfect body' is not what you actually want and even if you do attain it, unless you've stopped to reflect on what's driving you to aspire...

Duration:00:06:19

Ep88. Amber Dodzweit Riposta, Pro Athlete & Fitness Model: Why Real Empowerment Isn't Built on Abs & A Booty

4/3/2019
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"I love to work out, I love to run. And you know, there was no end goal for me. There was no body I had in mind. I just did what I was made to do what I love." - Amber Dodzweit Riposta, Ep88. The Monica Kade Podcast Yes, she’s beautiful, got a killer smile and is a weapon in the gym. And yes, she has a physique that so many women would kill for. But that’s not what I love most about this woman. What inspired me to have her on the podcast was her honesty, humility and ability to not take...

Duration:00:43:01

Ep 87. [Mind] Girl, (or Boy) Get It Off Your Chest!

4/1/2019
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In Episode 87 of Pep Talks for Your Soul, I talk about getting it off your chest. I don't know about you, but for me expressing how I feel in the past was struggle street. I was much better at bottling it all up, keeping the peace and carrying all my feelings and emotions inside of me. I became a master bottler. I was a professional at making it appear that my life was together or that I wasn't affected by things...until I wasn't. Or until I had a mental breakdown. And, if you...

Duration:00:05:43

Ep86. [Lifestyle] 4 Non-Negotiables to Being Your Best Self EVERY Day.

3/25/2019
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In Episode 86 of the Weekly Pep Talks for Your Soul series, on The Monica Kade Podcast I talk about 4 Non-Negotiables to Being Your Best Self EVERY Day. These are four things I do not compromise on ever. Nope. Nah-uh, no way! Why? Because I strive to be my best every day. In each moment. Obviously, my best varies from day-to-day, and it’s never about comparing myself or my efforts to the previous day—it’s just about being the best version of myself that I can be, in the moment I am in...

Duration:00:05:28

Ep85. Ren McGann, Big Wave Photographer: Why You Must Live Outside Your Comfort Zone

3/20/2019
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“It’s that rawness of being in the moment. There’s just so much going on around you. Your focus is so pinpointed…I find it so relaxing.” - Ep85. Ren McGann, The Monica Kade Podcast Ren McGann's and my path collided via Instagram. I very quickly fell in love with his big wave photographs and it wasn't long before gut instinct urged me to get him on the podcast show. I follow A LOT of wave photographers but over the years, nothing has moved me in the way his photography has. We got to...

Duration:00:25:05

Ep84. [Mindset] Pep Talk For Your Soul: Get Unstuck in 7minutes

3/18/2019
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Here's your Weekly Pep Talk For Your Soul. In this Pep Talk episode I talk about getting unstuck and the things that prevent us from getting 'unstuck'. I also share how you can easily come to the resolution you seek. AND you'll be able to do it by the end of this episode! Hi-Five! A couple conscious steps you can take and move forward into your week with clarity! ...and who doesn't love clarity! Want to receive Daily Pep Talks? You can sign up here + get a free...

Duration:00:07:27

Ep83. [Health] Pep Talk For Your Soul: Forget Exercise. Here's Why

3/15/2019
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As of next week, (Mon 18th 2019) every Monday I’ll be bringing you a new episode of Pep Talks for Your Soul. You’ll hear me talk about conscious lifestyle tips that’ll help you make better choices in the areas of health, nutrition, self-love, career and relationships. Overall these short episodes will support you to bring out your best in each moment—because that’s all we ever have. Change starts here and now. Being your best starts exactly where you are. I hope you enjoy the first...

Duration:00:04:25

Ep82. Jordan Pie, Nutritionist + Wellness Blogger: Gut Health 101 + Recipes to Die For!

3/12/2019
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"Just because the ingredients change doesn’t mean the menu has to." - Jordan Pie, Ep82. The Monica Kade Podcast Episode 82. of The Monica Kade Podcast with Jordan Pie. Jordan is a qualified Nutritionist and GAPS Practitioner, a health and wellness blogger, food photographer and a recipe developer. Jordan believes that truly nourishing your body and using food as medicine is the key to great physical and mental health. She specialises in gut health and all of the implications that go with...

Duration:00:33:29

Ep 81. Kate Northrup, Best-selling Author & Entrepreneur: How You Can Do Less & Actually Have More Time & Space

3/5/2019
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"If you're not going to clear the space now...You're never going to have the space." - Kate Northrup, Ep81. The Monica Kade Podcast Welcome to Episode 81 of The Monica Kade Podcast. Today we’re talking with Kate Northrup. She’s an entrepreneur, bestselling author, and mother, who discovered that her “on purpose” work and dream are to support ambitious, motivated and successful women to light up the world without burning themselves out in the process. Kate’s genuine nature, humorous...

Duration:00:29:07

Ep 80. Steph Lowe, The Natural Nutritionist: What's Real Food? Where do you begin? + Book Giveaway!

2/26/2019
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"I'm all for someone having a goal around performance or fat loss or whatever it might be that they come to see me for in the first place, but we have nothing without quality of life. There's no point being old if you're very unwell and on a whole suite of medications, at least in my opinion. That's not my idea of quality of life." - Steph Lowe, Ep80. The Monica Kade podcast In Episode 80 of The Monica Kade podcast I got to chat to the founder of The Natural Nutritionist, Steph Lowe....

Duration:00:35:32

Ep 79. Dr Rebecca Ray, Author, Clinical Psychologist & Speaker: How to Find Your Brave

2/21/2019
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"You can feel all the feelings and still be brave." - Dr Rebecca Ray, Ep79. of The Monica Kade Podcast In Episode 79 of The Monica Kade Podcast we’re talking to Dr Rebecca Ray. Author, Clinical Psychologist and Speaker. We dive heart-wide-open into what Brave looks like. We get clear on what the word means in a way that you allows you to determine what your definition of brave is and what it looks like to you. We also chat about her latest book, The Universe Listen to Brave. Beck’s...

Duration:00:35:17

Ep 78. Elle Halliwell, Journalist + Author: A Mother's Choice: Risking Her Life to Save Her Unborn Baby

2/12/2019
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"When your whole future is taken away from you —or what you think is your future—there is absolutely no choice but to be present. Because you’re grasping for every second to spend with your loved ones. Every minute counts." - Elle Halliwell, Ep78. The Monica Kade Podcast In Episode 78 of The Monica Kade podcast, I spoke with Elle Halliwell journalist, author and mum. By the time Elle and I sat down to chat, we’d already bonded over being Northern Beaches locals—although she’s now...

Duration:00:41:26

Ep 77. Friday Takeout with Scott Gooding

2/10/2019
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The coolest part of interviewing guests on The Monica Kade podcast is that I too immerse myself in the wisdom from each of my guests. I wanted to have a way where I was able to share these with you, even if you're too poor on time to listen to the full episode. If you already devour these podcasts then, FRIDAY TAKEOUT will just be an added bonus to consume Food for Your Brain & Soul. Here are My Top 3 Insights from Ep77. How to Build Your Health Master Plan with Scott Gooding, PT,...

Duration:00:02:52

Ep77. Scott Gooding, PT, Health Coach & Author: HOW TO BUILD YOUR HEALTH MASTER PLAN

2/4/2019
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“I think there's this urge and almost a need to get healthy by the weekend, you know? So people are constantly trying to find this quick, fast-hard solution. I want to get fit, I want to get lean, I want to get healthy by the end of the month or maybe even two months. But it doesn't really work like that. Your health will be measured by what you do most of the time over the longest period of time.”- Scott Gooding, Ep77. The Monica Kade podcast In Episode 77 of The Monica Kade podcast, I...

Duration:01:28:58

Guess What's Coming Up...Take A Listen Now!

1/26/2019
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Oh hey there! You haven't been forgotten. And thank you for your patience. I have been working hard behind the scenes to bring you some of the most powerful thoughts leaders, creative minds, athletes and entrepreneurs in 2019. I also have something else SUPER-EXCITING to share with you...want to know what it is? Take a listen. Visit monicakade.com for more details. And please subscribe to us on iTunes and now also on Spotify! Can't wait to see you!

Duration:00:01:03

FCC - Ep12. Clarity, Intuition & Self Expression

1/3/2019
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Welcome to episode 12 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade. Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives. Today is our final episode for 2018 andI know for both Beck and myself, it’s been one of our favourite projects this year. We’ve had such a blast putting this together for you and for ourselves, because...

Duration:00:42:16

Ep. 76 Bondi Guru: Intuitive Horoscopes by Ghazaleh Lowe

12/14/2018
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WELCOME TO THE FINAL EPISODE OF THE MONICA KADE PODCAST FOR 2018. Today my guest is Ghazaleh Lowe who is a facilitator and the writer behind the much loved Intuitive Horoscopes for Bondi Guru. Ghazaleh has 20 years facilitation experience behind her and has been writing the Intuitive Horoscopes for 11 years. If you’re not familiar with her work, take a moment to listen to today’s recording. The Intuitive Horoscopes are written to serve as small daily reminders that support you to be in the...

Duration:00:30:08

FCC - Ep11 - Self Discipline and Self Kindness

11/14/2018
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Today we’re talking about Self-discipline and Self-kindness and why they both serve a purpose in our lives. With these topics, we feel they’re very basic concepts, however they run deep and actually serve as building blocks to how we operate in the world. They form the basis to how we approach our work, our personal lives and how we respond to the world on those off days. So let’s dive a little deeper as we jump into this episode.

Duration:00:27:17

FCC_Ep10 - Doing The Work

10/25/2018
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Welcome to episode 10 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade. Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives. Today’s topic is ‘Doing the Work’. But you might ask, what ‘work’ are actually talking about? Well, we’re going to talk about two different kinds, one is self awareness and the inner work and 2) the...

Duration:00:39:57