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Episodes

028 - Parenting 101 with Joy Acaso, LCSW

8/15/2018
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Today, Joy Acaso and I talked about: Quotes from Joy Acaso: "Don't be so scared of the new or different thing...we need to walk alongside our children. Our voice needs to be heard by our children." "Making sure I please mom and dad, is at the back of every kids head, at every age." "They - our children - want material things but...they also... expect: warmth, approval, and acceptance from their parents." "The motivated mom knows the power in her words, her thoughts, and her...

Duration:00:50:08

027 - How to Keep Your Kids Tech Safe with Jamey Tucker from whatthetech.tv

8/8/2018
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Do you wonder how in the world you're going to keep up with technology and keep your kids safe? If you're a parent, this is a must-listen episode! Jamey Tucker and I talk about: Secret Locker apps (you need to know about these!)mamabearapp.comwaituntil8th.org What to watch out for: Who is Jamey Tucker? "I worked in local TV news for 25 years as a reporter and anchor in Huntsville, AL, Memphis, TN and Nashville, TN. In 2011 I started a side project called "What the Tech?", a...

Duration:00:50:24

026 - Change - The Beginning of Season 2 and Saying Goodbye to Season 1

8/3/2018
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Questions or comments? Email me at jen@jenhardy.net Today's Discussion: Season 1: Season 2: August is Parenting MonthSeptember is Cancer MonthNovember is Women in the Military Month And some other things: And that's about it. It's a short episode because so much excitement is coming, and I need to get ready! Can't wait to talk to you in the new season starting next Wednesday. You can find me: Instagram: https://www.instagram.com/thejenhardy/ Facebook:...

Duration:00:14:42

025 - Happiness, Fun, and Finding Your Joy - No Matter What You're Going Through

7/20/2018
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Have you listened to episode 24 about ditching the guilt? If not, check it out at jenhardy.net/episode24. Are you happy? Do you do things on a regular basis that make YOU happy? Or does all of your energy go towards those around you? Sure, as moms we need to focus on our kids needs and put our family first, most of the time. But taking some time for ourselves, and doing the things we enjoy doing is crucial. Some questions to ask yourself to discover what makes you happy: Think back to...

Duration:00:30:11

024 - Stress - Getting Rid of Stress and Finding Peace

7/13/2018
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024 - Stress - Getting Rid of it and Finding Peace "Life is much easier if you don't have surprises flying at you like baseballs from a pitching machine." Are you one of the women struggling with stress and the pressure of parenting? Then this is the episode for you! Today I'm talking straight from my book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" to help you combat the stress and find peace. Some things I talk about: Amazon Want to connect? You can...

Duration:00:33:38

023 - How My Family Almost Died

7/6/2018
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023 - How My Family Almost Died Today I'm talking about why it's important to slow down BEFORE you have a near-death experience. When I called the gas company out because of a funny smell I noticed when my oven was on, I had no idea we'd been exposed to carbon monoxide for the past year. Not only that, but there was more danger lurking in my home that was equally deadly. It's made me realize how lucky I am to be here. Those errands I had last week that drove me nuts I'm enjoying this...

Duration:00:20:40

022 - Reiki, Spirituality, and Healing with Tina Conroy

6/27/2018
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022 - Reiki, Spirituality, and Healing with Tina Conroy Some things we talked about: Tina's quote for the day: "We're all works in progress." About Tina Conroy: Since childhood, Tina knew she was connected to something greater than herself. At an early age she realized that she inherited her psychic grandmother's gift of prophetic dreams – visions that were always vivid, full of sensory detail and eventually real. Since then, she spent over 20 years attuning her mind and body to truly...

Duration:00:28:22

021 - Chinese Medicine - Treating Your Whole Self, and Treating Yourself Well - with Brodie Welch

6/20/2018
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021 - Chinese Medicine - Treating your whole self, and treating yourself well - with Brodie Welch "If you take nothing else from this (episode), it's recognizing that it's actually quite a radical act and a feminist act of self-respect to allow yourself to rest when you're tired." -Brodie Welch BIO: Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder of Life in Balance...

Duration:00:47:13

020 - Young Carers - The Children Who Care for Us and How We Can Help Them - with Victoria Lewin

6/13/2018
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020 - Young Carers - The Children Who Care for Us and How We Can Help Them - with Victoria Lewin BIO: Victoria Lewin is a mother and carer for her husband who has a rare brain cdtn (IIH). Victoria is the author of "Caitlyn's Wish," a book written for her daughter, then published and enjoyed by young scarers worldwide. Victoria is also an Advocate for Young Carers worldwide & an Advocate for I.H. / Invisible disabilities. She's also living with the rare disease Ehlers Danlos Syndrome...

Duration:00:57:41

019 - Feel Better Naturally With the Hippie Dippie Mom - Bri Pruitt

6/6/2018
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019 - Feel Better Naturally With the Hippie Dippie Mom BIO: Bri Pruitt is a wife, Mom, RN and Certified Health Coach who is passionate about guiding you to a nontoxic lifestyle so that you can experience true wellness. Bri has eliminated many of her symptoms: brain fog, headaches, etc. by simply eliminating chemicals in her home. Today, she talks about simple ways to change the way you feel by changing the products you use. Household cleaners, soaps, and even makeup can contribute to our...

Duration:00:35:53

018 - How to Get it Together, When You Can't Get Off The Couch

5/31/2018
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018 - How to Get it Together, When You Can't Get Off The Couch It’s summer, and kids everywhere are saying things like: Are we there yet? I'm bored, what can I do? I don't want to help clean up, why are you making me? The same things happen all the time, especially on school breaks & weekends. You can't stop those questions from coming, but you can be prepared with answers! And that's what today's episode is all about. Do you need some suggestions for: What to do?How to keep everyone...

Duration:00:28:24

017 - EFT - Emotional Freedom Technique and Toddler Songs, with Lee Uehara

5/25/2018
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017 - EFT - Emotional Freedom Technique and Toddler Songs, with Lee Uehara BIO: Lee Uehara (way-hA-rah) is a parent who has dealt with her own health issues and is successfully combatting them through alternative modalities and nutrition. Lee is the author of the book, "41+ Other Tips to Thrive in Early Motherhood," and the creator of a behavior management tool for parents in the form of a music CD: Tunes for Transitions: Songs to Soothe Toddlers. Lee's book and CD can be found at Amazon...

Duration:00:45:53

016 - Narcissism - Identifying it, breaking the cycle of narcisstic relationships, & getting healthy

5/16/2018
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Narcissism is: Dr. Natalie Jones specialises in counseling women of color with narcissistic mothers. She identifies what narcissism means, how to detect if that's what we lived (or live) with, and how to break the cycle. BIO: Dr. Natalie Jones, PsyD., LPCC is an Licensed professional clinical counselor and a post doctoral psychologist. She currently has a private practice called Lifetime Counseling and Consulting in Oakland, CA where she specializes in working with women who have been...

Duration:00:55:35

015 - Abuse, Therapy, and How to Get Help with Dr. Natalie Jones

5/9/2018
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Abuse, Therapy, and How to Get Help with Dr. Natalie Jones Today, Dr. Natalie Jones tells her compelling account of abuse and shares her incredible work with both victims and abusers. According to The National Coalition Against Domestic Violence, 1 in 3 women and 1 in 4 men have been victims of [some form of] physical violence by an intimate partner within their lifetime. (see more details here: https://ncadv.org/statistics) BIO: Dr. Natalie Jones, PsyD., LPCC is an Licensed professional...

Duration:00:50:00

014 - Pleasure, Self-Acceptance, and Loving Your Body, with Jenny Eden Berk

5/2/2018
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Pleasure, Self-Acceptance, and Loving Your Body, with Jenny Eden Berk In this episode, Jenny Eden Berk's talking about our bodies; the power of accepting who we are right now; working towards making our bodies healthier; and allowing ourselves to experience pleasure. Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best selling Author of the new release, "The Body Image Blueprint." She is the founder of Jenny Eden Coaching, a practice...

Duration:00:37:31

013 - 10 Things That Suck About Being a Chronically Ill Mom (and how to make it better)

4/18/2018
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013 - 10 Things That Suck About Being a Chronically Ill Mom (and how to make it better) Being a mom can be hard. Being a mom with a chronic illness can be overwhelming. Today I'm talking about the 10 things that suck about being a mom with a chronic illness. After that, I'll discuss some ways to make it better. 10 Things that Suck About Being a Mom with a Chronic Illness: Looking over that can get depressing, sure. But did you know that millions of moms suffer from some type of chronic...

Duration:00:25:20

012 - Emotions - Learning to Thrive through the Negative and Positive with Lisa Avery

4/11/2018
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012 - Emotions - Learning to Thrive through the Negative and Positive with Lisa Avery Question or comment? Send an e-mail to contact@thesickmomsguide.com Today I'm so happy to talk to Lisa Avery! As a positive psychologist, coach and writer, Lisa helps individuals connect with the unique passion and purpose that drives their personal and professional success. She is fascinated by what propels a person to pursue their vocation, entwining their innate strengths, values and interests...

Duration:00:51:02

011 - Have fun - If I can do it, you can too!

4/4/2018
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011 - Have Fun - If I can do it, you can too! Question or comment? Send an e-mail to contact@thesickmomsguide.com I'm Jen Hardy, the host of the podcast. Sometimes life; the never ending to-do list; and my health completely take over. I'll go to bed thinking - Why? Why am I doing all these things? Why am I so miserable? If you ever have those thoughts, then this is the episode for you! I wrote the book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" after I had...

Duration:00:26:07

010 - Post-Partum Depression and HOPE with Diana Collins

3/28/2018
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010 - Post-Partum Depression and HOPE with Diana Collins Question or comment? Send an e-mail to contact@thesickmomsguide.com Today I'm talking with Diana Collins of The Always With Me Foundation Diana Collins is many things! Mother to two girls, wife to her best friend Daniel, PPD survivor and postpartum doula. She was simply living life as it came to and never really dealt with any of her bad emotions until she got her big awakening when she lost her best friend, Sabrina to...

Duration:00:24:08

009: Killing Supermom to Save Ourselves

3/21/2018
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009: Killing Supermom to Save Ourselves Question or comment? Send me an e-mail to contact@thesickmomsguide.com I do not condone the killing of actual people. But this image we have of supermom has got to go! She is damaging our physical and emotional well being! What we need to do: *Let our perfection go *Accept the words "Good Enough" *Create our own version of Real Mom to replace supermom *Set realistic expectations for ourselves *Take time for ourselves *Find people we can...

Duration:00:34:34