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The Spark 073: The Guide to Ageless Living with George and Sedena Cappannelli

The Fountain of Youth. Many people have searched for it and our media has perpetuated it as the holy grail to happiness. But what if the real secret to ageless living and a deeply meaningful life was already right here, inside of us. Join me this week when my guest are Emmy® Award-winning television and film producers, Authors, and inspirational dynamic duo, George and Sedena Cappannelli as they reveal the essential elements to living a life full of joy, vitality, and love. Music from...


The Spark 072: The Power of Listening with Tarek Mounib

Free Trip to Egypt. This is what creator and producer Tarek Mounib offered to hundreds of Americans across the country. What resulted was an amazing journey into the unknown, and a film about the transformational power of human connection. This week, Tarek shares with us his remarkable experiment in kindness and empathy and the results of what happens when we get out of being fearful of what is different between us and drop into our hearts to find the commonalities, compassion, and...


The Spark 071: Yin Yoga and a Better You with Stefanie Arend

There is an amazing way to take care of yourself and recharge your batteries that you may not have heard of. Yin yoga is an awesome and gentle way to find your center, improve your health, and bring calm to your life. Author, teacher, and holistic nutritionist Stefanie Arend guides this episode on how to get our yoga on and bring our health and wellness to a higher level! More about Stefanie and Yin Yoga:


The Spark 070: Living Full Out with Nanci Solari

Living full out. How many of us can say we really live life this way and what does it really mean? Our guest this week is speaker, coach and radio show host Nancy Solari, and she joins us to talk about how we can develop an empowered, positive mindset and bring our lives into balance so we can live life to the fullest. Nancy was diagnosed at 16 years old with Retinitis pigmentosa, which left her legally blind. Faced with difficult life challenges and devastating heartbreak, she went on to...


The Spark 069: Your Life is Your Prayer with Sam Beasley

Change your prayer, change your life. That's the clear and powerful message from author, speaker, and successful entrepreneur, Sam Beasley in his new book with BJ Gallagher, Your Life is Your Prayer. Filled with inspirational wisdom, in this interview Sam shares about his own transformational experience and how you can look at your life to see what you've been praying for through your own thoughts, behaviors, and decisions and learn how to change them into a prayer to create a rich,...


The Spark 068: A Conscious Campaign with Harvey Stone

In today's political race of mudslinging and defamation, it is hard to imagine any other way a candidate might campaign. We are used to seeing the slander and the lies and the "savior complex" many of these candidates exude. But what if there was a different way to win the race? What if the candidates' focus was actually to connect with their constituents and provide them with resources and service before the election? Futurist, former personal growth leader, and speech coach and writer for...


The Spark 067: The Honeymoon Effect with Dr. Bruce Lipton

What is The Honeymoon Effect? Many of us know that initial phase in relationships where it can feel like heaven on earth. But what if that "phase" was sustainable, and not actually a phase at all? Join us for part two in our special series with Dr. Bruce Lipton where we explore the power you have to make your relationships conscious, connected, and a continuation of the honeymoon. Catch up with part one in our series: Learn more about Bruce:...


The Spark 066: Change Your Mind, Change Your Life with Dr. Bruce Lipton

We have the power to change our lives... and the surprising news is that the key to make this change is not outside of us, but between our own two ears. Did you know that 95% of our thoughts and beliefs that we are acting from are subconscious? Dr. Bruce Lipton is our guest on this special two-part series of The Spark and he gives us the knowledge and the tools to become the designers of our destiny and to move us from victim-stance into empowerment. Stay tuned next week for the conclusion...


The Spark 065: Gifts of the Gita with Isaac Bentwich

There are many examples of how to live our best lives. The Bhagvad Gita provides one of these paths discussing some of the most profound issues from violence, to morality, to learning that true happiness comes from within. A beautiful Hindu text that has had many translations, physician and author Isaac Bentwich offers a beautiful translation and shares with us the beauty and sacred meaning of the Gita, offering knowledge and wisdom to transform and enhance your life. "Gita - A Timeless...


The Spark 064: Embracing The Natural with Madi Sato

From her Cherokee upbringing and Japanese and Irish roots comes the beautiful and important voice of Madi Sato. 15 years as a professional singer and recording artist, Madi’s passion for communing with nature, celebrating the earth, and teaching us how to embrace our soul through nature are shared in this candid and heartfelt interview. All music by Madi Sato. Learn more about Madi: Support us on Patreon:


The Spark 063: Rituals of Healing with Barbara Dossey

You have more healing power in your body than you cam imagine. What if rituals were one of the keys to unlocking our ability to heal ourselves? Barbara Dossey, internationally-recognized pioneer in holistic nursing and nurse coaching will show us the practical, the powerful, and the potent ingredient ritual adds to our healing process. Join us this week on The Spark and learn how to help heal your life! Barbara Dossey's website: Support us on Patreon:...


The Spark 062: Rhythm of the Soul with Solomon Masala

There is a distinct rhythm to our soul and a powerful thing happening when we connect with other people and find a collective beat that allows us to make beautiful music together. Join me for this energizing interview with entrepreneur and rhythmic leader Solomon Masala. Solomon teaches us how to bring our authentic self forward and to join in the collective river and rhythm of life. Source Consulting Group: "Hiding Your Reality", "River of Io" by Kevin...


The Spark 061: Intimacy, Connection, and Better Sex

Let’s talk about sex: the good, the bad, and the ugly – and how we can experience more intimacy and more fulfilling sex in our lives. This week on #TheSpark, Stephanie is joined by bestselling author and sexuality teacher Sheri Winston as we dive into the poignant and playful elements of what creates more intimacy with ourselves and our partners. Sheri's book, "Women's Anatomy of Arousal: Secret Maps to Buried Pleasure":...


The Spark 060: Everyday Magnificent with Gabriela Masala

Want to change your life and add more positivity to your day? Author, consultant, and facilitator Gabriela Masala offers a fast track to an embodied life of gratitude, creativity, presence, and joy. Join us as we talk with this amazing woman and joyful spirit as she shares with us the everyday practices and tools that will help to make our each and every day, truly magnificent! Get the book "Everyday Magnificent: Practices to Activate an Unlimited Life": More about...


The Spark 059: The Podcasting Revolution with Jared Easley

Making his mark in the podcast world, Jared Easley is a true entrepreneur who created a podcast event platform that attracts podcasters from around the globe. Podcast Movement is a special event to encourage, educate, and inspire it's participants. On this episode, I talk to fellow podcast host and down-right just awesome human being Jared Easley about his search for identity, the drive for his dreams, and the secret to being a truly successful podcaster and even more amazing person. Hear...


The Spark 058: Modern Day Feminism with Adrienne van der Valk

This week on The Spark, as part of our celebration of welcoming new sister show Feminist Hotdog to the NoCo FM family, Stephanie chats with show host and creator Adrienne van der Valk about the inspiration behind the show, her career in social work, her views on the feminist movement, and more! Feminist Hotdog airs every Wednesday at 10pm ET / 8pm MT right after The Spark on NoCo FM, and is available everywhere podcasts are found. New episodes are released on Thursday mornings. More Feminist...


The Spark 057: Changing The World with Stephan A. Schwartz

So, you want to change the world? Stephan A. Schwartz, a social change agent and internationally known researcher in the field of extraordinary human functioning, will show you how to do just that. As a scientist, author, and researcher,Stephan has been a major player in leading change through the civil rights movement, in the military transformation of the 1970's, and was also a member of the Secretary of Defense/MIT Discussion Group on Innovation, Technology, and the Future. Most recently,...


The Spark 056: Hard Livin', Hope, and Honky-tonk with Brian Johanson of Sugar Britches

Music can transport us to amazing places... It soothes our souls, lifts our spirits, and can speak to us in ways when sometimes mere words fall short. This week, singer-songwriter and musician Brian Johanson shares with us his journey through hard times and hard living to a thriving life in recovery – full of honky-tonk music and hope. Get "Don't Make Her a Mix Tape Yet You Idiot": Stream on Spotify:...


The Spark 055: The Root of All Healing with Misa Hopkins

What if you could unlock the doors to self healing and open up a pathway to more happiness, health, and well-being? Author, speaker and healing coach Misa Hopkins helps guide our way to the place where we can access healing and reduce our chronic stress significantly. Misa has been featured on ABC, NBC, Fox News, Emotional Mojo and Spirituality and Health as an expert on how to move into the root of all healing and truly transform our lives. Get "The Root of All Healing" by Misa Hopkins:...


The Spark 054: Community Through Coffee (and Beyond) with McCabe Callahan

The smell of good coffee, friendly conversation, and the sense of community: these are all elements that went into McCabe Callahan's vision for Mugs Coffee Lounge in Fort Collins, Colorado. On this episode, McCabe explores with us the importance of overcoming difficulties, going for your dreams, and creating a supportive web of connection as we journey through life. His shared experience gives true meaning to the saying, "A rising tide lifts all boats," and how as we make our dreams come...