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The Stop Binge Eating Podcast

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Location:

United States

Language:

English


Episodes

Ep #7: Managing Urges

9/18/2018
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Urges to binge seem so unmanageable. But the truth is, they’re not. You have more power over them than you may think. You have options when you feel them and in this episode I’m sharing them with you. What you think about when you feel an urge and how you respond to them matters big[...]

Duration:00:11:42

Ep #6: Believing You Can Stop Binge Eating

9/11/2018
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Believing you can do something is such an important step you have to take before you can actually do it. But sometimes it’s hard when you don’t have the evidence to back it up. In this episode, I’m going to show you how what you believe about yourself makes such a big impact and how[...]

Duration:00:09:19

Ep #5: Why You Want to Binge Eat

9/4/2018
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I know this may sound crazy, but there are times when you want to binge. If you listened to episode 2, which you absolutely should, then you know there is a moment when you decide you’re going to binge. If you decide to binge, it’s because part of you wants to do it. In today’s[...]

Duration:00:09:26

Ep #4: The Restrict/Binge Cycle

8/28/2018
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If you binge eat, there’s a good chance you also restrict your food. It seems like the logical thing to do if you want to counteract a binge. But it’s most likely doing more harm than good. In today’s episode, you’ll learn the two ways in which you’re restricting yourself and what to do instead.[...]

Duration:00:12:06

Ep #3: What Happens After You Binge

8/21/2018
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The process of eliminating binge eating from your life isn’t a series of successes. You are going to fail from time to time. You’re going to binge and how you handle it matters. In today’s episode, I’m talking about what most people do when they binge and how that negatively affects their progress. Then I’ll[...]

Duration:00:06:42

Ep #2: Binge Eating Urges and Your Brain

8/21/2018
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Before you take even one bite of food, there’s something that happens in your brain. Understanding what’s going on was a game changer for me and I want to share with you what I’ve learned. Don’t worry, I keep it simple! You have more control than you think you do when it comes to your[...]

Duration:00:10:19

Ep #1: Why You Binge Eat

8/21/2018
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Welcome to the Stop Binge Eating podcast! In this first episode, I’ll be sharing with you my own personal binge eating story, how it started and some of my struggles, and how I got to where I am now. I’ll also dive into the first topic I think you need to know about – why[...]

Duration:00:13:41