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The Stop Binge Eating Podcast

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Location:

United States

Language:

English


Episodes

Ep #24: Fighting Urges

1/15/2019
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Do you feel like every time you feel an urge to binge it turns into a battle? You say no and the urge says yes and the fight begins. People often tell me about their fights with their urges and I always say that if you’re fighting then you’re doing it wrong. In this episode,[...]

Duration:00:07:21

Ep #23: Cheat Days

1/8/2019
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Should you have cheat days? It depends on how you define cheat days and how they affect you. There’s a lot of opinions on this topic and in this episode I’m giving you mine. I’m sharing with you what I think the downside of cheat days are as well as how I think they’re best[...]

Duration:00:11:50

Ep #22: When Your Eating is Good for Awhile

1/1/2019
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It’s pretty great when you’re eating is going well. You haven’t binged in a few days or weeks and you’re excited. But there’s two things you might be doing that could end this good time. In this episode, I’m talking about the two mistakes a lot of people make when they’re doing well that lead[...]

Duration:00:10:48

Ep #21: Loneliness

12/25/2018
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Are you a lonely binge eater? I sure was! I binged because I felt lonely often and it was a tough cycle to get out of – I felt lonely, so I binged to feel better, and then I’d feel even more lonely after. I also would feel very confused because sometimes I’d feel lonely[...]

Duration:00:11:48

Ep #20: Eating What You Want

12/18/2018
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You may have heard that eating whatever you want will take you away from restriction and binge eating, but it might also not make much sense to you. I know for me, I had a hard time understanding this because if I ate whatever I wanted during the time when I was still binge eating[...]

Duration:00:09:22

Ep #19: Avoiding Trigger Foods

12/11/2018
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If you are a binge eater, there are probably foods you do your best to avoid. They’re ones you binge on the most or have binged on in the past and you’re afraid that if you see them, hear about them, or look at pictures of them then you’ll be triggered to binge. So, you[...]

Duration:00:10:04

Ep #18: How to Fail

12/4/2018
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Failure stops so many people. Either they’re afraid to fail so they don’t even try, or they do fail and make it mean nothing will work. But failing can actually be a useful thing if you do it right. It can help you succeed and help you build confidence in yourself. In this episode, I’m[...]

Duration:00:09:10

Ep #17: Handling Food Events

11/27/2018
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Events that have food can be tough to deal with. Sometimes you start binge eating while you’re there in the form of incessant grazing, or maybe you resist the binge the whole time and completely unravel once you leave. It can be scary to be invited to something that you know will lead to a[...]

Duration:00:11:45

Ep #16: Dealing with Food Pushers

11/20/2018
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Don’t you hate it when people push food on you? I used to, until I learned how to deal with it. It can make you angry or frustrated when you don’t know how to say no and feel like you have to eat against your own will. In this episode, I’m teaching you how to[...]

Duration:00:10:33

Ep #15: Stopping Brain Chatter About Food

11/13/2018
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Food chatter in your brain can be SO annoying. So many thoughts about food! It takes up so much time and mental energy that you could be using for much more important things. In this episode, I’m teach you why you think about food so much and how you can quiet down all that chatter.[...]

Duration:00:11:48

Ep #14: Doing Hard Things

11/6/2018
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Not giving in to binge urges can be hard. Not binge eating can be hard. Too often we let hard things stop us from making progress toward our goals. In this episode, I’m exploring what is actually hard, why we choose the easy way, and how to set yourself up for success when you’re going[...]

Duration:00:08:02

Ep #13: Nighttime Binge Eating

10/30/2018
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Nighttime is the most common time for binge eating. You eat well all day and then BAM! Binge time. Maybe it’s right when you get home, maybe it’s after dinner, but either way, it’s something you don’t want to be doing anymore. In this episode, I’m sharing the six main reasons why you binge at[...]

Duration:00:15:02

Ep #12: Jealousy of People Who Don’t Binge

10/23/2018
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What do you think about people who don’t binge? Do you wish you were like them, or do you get mad at them, or are you just super jealous? I sure did when I was binge eating. It can be hard to watch other people have what you want and to think you can’t have[...]

Duration:00:09:59

Ep #11: Stress Eating

10/16/2018
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Do you stress eat? Does that usually lead you into a binge? It used to for me a lot of the time and I hear it from other people all the time. We use eating as a way to cope with stress and relax ourselves and over time it just becomes our go-to way to[...]

Duration:00:12:37

Ep #10: Losing Weight While Binge Eating

10/9/2018
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I tried so hard to lose weight while I was binge eating. It was not a fun experience at all, to say the least. I know not all who binge eat want to lose weight, but most do and it can be quite the frustrating and discouraging experience. In this episode, I’m talking about what[...]

Duration:00:10:20

Ep #9: Binge Eating Guilt

10/2/2018
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How often do you feel guilty after you binge? Or even after you overeat? So many people do and it doesn’t lead to anything good. It’s important to know why you feel guilty, and it’s not because of how much you ate. In this episode, I’m teaching you the real reason why you feel guilty[...]

Duration:00:08:23

Ep #8: Gaining Awareness of Your Thoughts

9/25/2018
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Do you know what you think about before, during, and after you binge? You should! It’s really important information for you to have when you’re working on breaking your binge habit. Want to know why it’s so important and how you can start doing it? Listen in as I explain it to you and give[...]

Duration:00:14:35

Ep #7: Managing Urges

9/18/2018
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Urges to binge seem so unmanageable. But the truth is, they’re not. You have more power over them than you may think. You have options when you feel them and in this episode I’m sharing them with you. What you think about when you feel an urge and how you respond to them matters big[...]

Duration:00:11:42

Ep #6: Believing You Can Stop Binge Eating

9/11/2018
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Believing you can do something is such an important step you have to take before you can actually do it. But sometimes it’s hard when you don’t have the evidence to back it up. In this episode, I’m going to show you how what you believe about yourself makes such a big impact and how[...]

Duration:00:09:19

Ep #5: Why You Want to Binge Eat

9/4/2018
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I know this may sound crazy, but there are times when you want to binge. If you listened to episode 2, which you absolutely should, then you know there is a moment when you decide you’re going to binge. If you decide to binge, it’s because part of you wants to do it. In today’s[...]

Duration:00:09:26