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The Stop Binge Eating Podcast

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United States

Language:

English


Episodes

Ep #58: Apathy

9/10/2019
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Do you ever binge because you just don’t care? Or you think it won’t matter or you’re just lacking motivation? Too often we’re doing well for awhile and then this happens. Apathy creeps in. In this episode, I’m talking about why you feel apathetic and how it shows up in your life. It’s not something[...]

Duration:00:07:18

Ep #57: Breaking the Binge Cycle

9/3/2019
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At one time or another you’ve probably referred to what happens with your binge eating to be a “never ending cycle.” You feel bad, binge, feel bad, restrict, feel bad, binge and so on. One things leads to another and it can be confusing to try and figure out how to break the cycle…if it’s[...]

Duration:00:09:17

Ep #56: Being Patient with Your Progress

8/27/2019
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You want to stop binge eating like yesterday. You want it bad and if you’re feeling impatient about the progress you’re making and how slow your progress is, you’re not helping yourself. In this episode, I’m showing you how your impatience and sabotaging your progress and how to cultivate patience. It’s so important to not[...]

Duration:00:08:14

Ep #55: Consistency and The Compound Effect

8/20/2019
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The Stop Binge Eating Podcast has released an episode, every week, for an entire year (three were released on day one). Now there are 55 episodes and the effect of these episodes being created without missing a week has had such a huge impact on both myself and all of you listeners. We are changed[...]

Duration:00:18:06

Ep #54: When People Don’t Understand Binge Eating

8/13/2019
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It’s hard when you try to talk with someone about your binge eating and they clearly don’t understand it at all. You may feel misunderstood and alone. There are way more people out there who don’t understand binge eating than do so this is a common problem for those who are courageous enough to share[...]

Duration:00:11:30

Ep #53: Anxiety

8/6/2019
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Anxiety is not a comfortable feeling to feel. Because of this, many of us eat to try and calm ourselves down. But as we know, eating is only a temporary solution and there’s a good chance the anxiety will come right back once the food is gone. In this episode, I’m going to help you[...]

Duration:00:14:26

Ep #52: Identifying Emotional Eating

7/30/2019
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We’ve all heard about emotional eating, but do you know all the ways that it shows up in your life? When we’re working on stopping binge eating, it’s important to also work on emotional eating but since there are so many ways that emotional eating has been normalized, it’s hard to recognize it. In this[...]

Duration:00:14:09

Ep #51: Fearing Your Life Without Binge Eating

7/23/2019
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What do you imagine your life without binge eating to look like? Do you get excited when you think about it or a bit apprehensive? There’s lots of unknowns about that life so it would make sense if there was some fear and concern about it. But if you allow yourself to continually be in[...]

Duration:00:15:11

Ep #50: Believing Without Evidence

7/16/2019
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Your belief is the most important thing. If you don’t believe you can stop binge eating, you won’t be able to. The problem most people fall into is they want proof that they’ll be able to do it before they believe it. But this isn’t how life works, you must believe first. In this milestone[...]

Duration:00:20:48

Ep #49: Overcoming Discouragement

7/9/2019
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It’s not fun to feel discouraged. A mistake, fail, or misstep happens and discouragement stops you in your tracks and prevents you from taking action to move forward. If you want to keep going, you have to overcome your discouragement. You have to understand why you’re feeling it and what you need to do to[...]

Duration:00:15:29

Ep #48: Two Types of Restriction

7/2/2019
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Restricting is a bad thing to do when you binge eat, right? Well, sometimes, sometimes not. Not all restricting is the same and your intention behind it is everything. In this episode, I’m breaking down the two types of restriction – beneficial and detrimental. I’m sure you’re familiar with the detrimental one and now it’s[...]

Duration:00:15:43

Ep #47: Holding Yourself Accountable

6/25/2019
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It can be easier to achieve goals if someone is holding you accountable. But what if no one is there to help you? Then what? It’s all on you. In this episode, I’m talking about how you can hold yourself accountable and why it’s important to do it even when you do have someone helping[...]

Duration:00:16:51

Ep #46: Vacation Eating

6/18/2019
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When it comes time for a vacation, does your concern about eating during it take away from some of the excitement and joy you’re supposed to be feeling? So many questions come up about what’s going to happen and you freak out because you always end up binge eating, overeating, or gaining weight every time[...]

Duration:00:14:54

Ep #45: Labeling Yourself as a Binge Eater

6/11/2019
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It probably makes sense to you to label yourself as a binge eater. You do binge eat, right? But here’s the question to consider: does it serve you to label yourself that way? Whether it’s true or not that you binge eat, how you label yourself is a choice and it’s one that will cause[...]

Duration:00:07:56

Ep #44: Binge Eating When You’re Tired

6/4/2019
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How many times have you binged or even overate because you were tired? You stop caring, stop trying, want to feel better, or are looking for energy. Eating ends up being the go-to action in those moments. In this episode, I’m talking about using food as a solution for tiredness and what to do instead[...]

Duration:00:13:44

Ep #43: When You’ve Gained Weight

5/28/2019
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When you’re consistently binge eating, weight gain tends to happen. Maybe it’s continual gain, or maybe it’s fluctuations up and down. Either way, along with the weight comes shame, embarrassment, and disappointment. In this episode, I’m not only talking about how to handle these times when you gain weight, but also how to handle what[...]

Duration:00:13:28

Ep #42: Procrastination Eating

5/21/2019
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Do you ever eating while your procrastinate? What is it that you’re trying to avoid doing when you do that? It’s most likely something you don’t feel like doing or have some kind of feeling attached to it when you think about doing it or when you think about the possibility of it bringing a[...]

Duration:00:15:00

Ep #41: What You Were Taught to Believe

5/14/2019
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Throughout our lives we are taught to believe many things. Sometimes it’s done directly and sometimes indirectly. You’re taught what to think about eating, food, your body, and yourself and if you’re not careful, you’re going to instill some negative beliefs about these things and beliefs that will not serve you well in your life.[...]

Duration:00:11:21

Ep #40: Your Relationship With Yourself

5/7/2019
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How strong is your relationship with yourself? Is it good? Great? Terrible? Does it even matter? Yes! Yes it does. In this episode, I’m showing you why it matters if you have a good relationship with yourself and what happens if you don’t. I’ll also give you some questions to ask so you can determine[...]

Duration:00:11:41

Ep #39: Your Future Self

4/30/2019
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Do you ever stop to consider what your future self would want you to do when you’re making an eating decision? Most people who binge eat don’t and they end up just doing whatever feels good in the moment. In this episode, I’m talking about the concept of your future self, why it’s important to[...]

Duration:00:07:22