The Terri Cole Show-logo

The Terri Cole Show

Self Development >

Psychology, Eastern Mindfulness Practices and More If you enjoyed this episode of The Terri Cole Show, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation come visit us at http://www.terricole.com.

Psychology, Eastern Mindfulness Practices and More If you enjoyed this episode of The Terri Cole Show, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation come visit us at http://www.terricole.com.
More Information

Location:

New York City, NY

Description:

Psychology, Eastern Mindfulness Practices and More If you enjoyed this episode of The Terri Cole Show, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation come visit us at http://www.terricole.com.

Twitter:

@terri_cole

Language:

English


Episodes

195 The Connection between Quiet Time + More Love

5/19/2019
More
I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life. “I thought it would be hard to not talk, but what I found was that it was a relief.” - Terri Cole. Learn more about this episode at terricole.com/195

Duration:00:24:46

194 Dana B. Myers - Reclaiming Your Sexuality After Having Kids

5/16/2019
More
Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence. "You have to reclaim it for yourself first, and then from that point, you can start to ignite the fire and the passion in your relationship." - Dana B. Myers. Learn more about this episode at terricole.com/194

Duration:00:30:07

193 Becoming Shameless (and how to lose the guilt, too!)

5/12/2019
More
I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up. "Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole. Learn more at terricole.com/193

Duration:00:20:45

192 Psychological Spring Cleaning Time

4/28/2019
More
Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND! "We don't have to have selective inattention to thoughts that are taking up space (precious real estate in our mind) that are basically bringing us down or not doing anything positive for us." - Terri Cole. Learn more about this episode at terricole.com/192

Duration:00:25:08

191 Start Healing the Mother Wound (7 Steps Inside!)

4/21/2019
More
Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profoundly impact us as children." - Terri Cole. Learn more about this episode at terricole.com/191

Duration:00:22:15

190 What is the Mother Wound?

4/14/2019
More
With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series. "If your deepest darkest fear is that you are unworthy of love, attention, and affection because of this mother wound, you will find that experience everywhere." - Terri Cole. Learn more about this episode at terricole.com/190

Duration:00:19:52

189 How to Opt Out of Drama

4/7/2019
More
Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama. "Life is dramatic enough, people. We don't need people manufacturing or exacerbating the drama that already exists." - Terri Cole. Learn more about this episode at terricole.com/189

Duration:00:21:20

188 Kate Northrup - How to Do Less and Make More

4/4/2019
More
Kate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and productivity. "What's required is getting clear on what the results are that you want and then what actions actually lead to those results." - Kate Northrup. Learn more about this show at terricole.com/188

Duration:00:34:50

187 Stop Being Defensive + Learn to Listen

3/31/2019
More
I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. “You have something you want to say to your partner? Start it with softness. Start it with a positive. Be aware of what your intention is. Do you want to be right or do you want to be understood?” - Terri Cole. Learn more about this episode at terricole.com/187

Duration:00:19:21

186 The Power of Voluntary Vulnerability

3/24/2019
More
I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable. "Being real is not the same as spilling your guts too early."- Terri Cole. Learn more about this episode at terricole.com/186

Duration:00:16:31

185 Elise Museles - Healing Your Relationship with Food with Your Mind

3/21/2019
More
We talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform + host of the Once Upon a Food Story podcast. "I was causing myself so much stress just by what was going on in my mind. Not by my eating habits, but by my thinking habits." - Elise Museles. Learn more about this episode at terricole.com/185

Duration:00:34:38

184 Eight Steps to Bring the Passion Back!

3/17/2019
More
What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK. "I want you to think about a long-term relationship as you, your partner, and the third entity is the actual relationship itself." - Terri Cole. Learn more about this episode at terricole.com/184

Duration:00:16:20

183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside)

3/10/2019
More
One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do about it. "As much as there is so much good that has come with this advancement in technology, there is also so much bad and there is so much we don't know yet." - Terri Cole. Learn more about this episode at terricole.com/183

Duration:00:22:15

182 How to Handle a Narcissistic Parent (and stop the insanity!)

3/3/2019
More
Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more. "What are you willing to do to protect yourself from this parent?” - Terri Cole. Learn more about this episode at terricole.com/182

Duration:00:21:35

181 Are You Codependent or Caring?

2/24/2019
More
There is a fine line between codependent behavior and caring behavior, and THAT’S what today’s show is all about. “With codependency, eventually we end up feeling resentful because we in some ways voluntarily over-give and over-do.” - Terri Cole. Learn more about this show terricole.com/181

Duration:00:21:00

180 Valentine's Day Self Love Ritual

2/10/2019
More
I’m excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine’s Day as a reason to love on ourselves. "I want you to really understand that you are constantly setting the bar for all of the relationships in your life.” - Terri Cole. Learn more about this episode terricole.com/180

Duration:00:16:59

179 Christy Whitman - Teaching the Law of Attraction and Quantum Success

2/7/2019
More
Christy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's show. "We are always emitting energy, and everything is energy. All energy carries a vibration. That vibration goes out into the universe is matched by the universal law/Law of Attraction, and that is what we then attract into our lives.” - Christy Whitman. Learn more about this episode at terricole.com/179

Duration:00:49:26

178 How Codependency Blocks Real Love

2/4/2019
More
On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way. "It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole. Learn more about this episode at terricole.com/178

Duration:00:26:56

177 Attract + Up Level the LOVE in Your Life

1/6/2019
More
On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU. “It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole. Learn more about this episode at terricole.com/177

Duration:00:23:32

176 Single or Partnered: How to Make 2019 Your Year of Real Love!

12/30/2018
More
"It is all about your mental health. It is all the energy that you’re putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you.” - Terri Cole. Learn more about this episode at terricole.com/176

Duration:00:17:51