The Terri Cole Show-logo

The Terri Cole Show

Self Development

If you enjoyed this episode of The Terri Cole Show, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation come visit us at http://www.terricole.com.

If you enjoyed this episode of The Terri Cole Show, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation come visit us at http://www.terricole.com.

Location:

New York City, NY

Description:

If you enjoyed this episode of The Terri Cole Show, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation come visit us at http://www.terricole.com.

Twitter:

@terri_cole

Language:

English


Episodes

268 Three Simple Steps to Harness the Power of Gratitude

11/24/2020
There is something incredibly uplifting about focusing on what’s going well. Listen in for 3 simple step to harness the power of gratitude. "Gratitude can be this great connector of people." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/268

Duration:00:21:01

267 Self-Parenting To Heal The Mother Wound

11/17/2020
"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound. "You don’t need to involve your parents if your mother is alive. This is really between you and you." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/267

Duration:00:19:41

266 Permission to End ANY Relationship (To reclaim your life!)

11/10/2020
Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying relationships can be very difficult, that’s why I created a little guide to help you figure it out the best way to change your relationships. "You are the only bouncer of your VIP section." - Terri Cole. Learn more about this episode at terricole.com/266

Duration:00:20:12

265 How to Set Conversational Boundaries

11/3/2020
I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strategies for dealing with interrupters, what to do when people are on their phone while you are talking, and much more. "We have to be discerning about who we are talking to, because what’s appropriate in one situation wouldn’t be appropriate in another." - Terri Cole. Learn more about this episode...

Duration:00:20:57

264 Top Ego Defense Mechanisms

10/27/2020
Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to throw them around so much that defense mechanism vocabulary can easily get misunderstood. On today's episode, I go over common defense mechanism terms that we often hear, and I clarify what they actually mean. "The more we know about the way our mind works, the better shot we have at really being...

Duration:00:21:21

263 Seven Ways to Recognize a Codependent Relationship

10/20/2020
I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones. "When you are codependent, the line between where you end and the other person starts are completely blurred." - Terri Cole. Learn more about this episode at terricole.com/263

Duration:00:20:59

262 True Love or Trauma Bond?

10/13/2020
If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond. "It is very difficult to stay broken up with someone if you are trauma bonded and you continue to have contact." - Terri Cole. Learn more about this episode at terricole.com/262

Duration:00:18:54

261 Dr. Mariel Buquè - Healing Intergenerational Trauma

10/9/2020
Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC. "When you do not have interactions with a subset of people enough, you operate from a stereotype perspective." - Dr. Mariel Buquè. Learn more about this episode at terricole.com/261

Duration:00:23:30

260 How to Avoid Seasonal Blues This Year

10/6/2020
I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. "Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole. Learn more about this episode at terricole.com/260

Duration:00:17:47

259 Overcome Overwhelm

9/29/2020
Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm. "When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought." - Terri Cole. Learn more about The Terri Cole Show at terricole.com/259

Duration:00:15:54

258 Spot and Stop Sneaky Boundary Busters

9/8/2020
I talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships. "Our job is to constantly teach people how to treat us." - Terri Cole. Learn more about this episode at terricole.com/258

Duration:00:21:11

257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)

9/1/2020
Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation. "If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole. Learn more at terricole.com/257

Duration:00:20:27

256 Ever Cry at Commercials? (Decoding your emotional recognition)

8/25/2020
Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition. "If it causes you pain, then it needs your attention." - Terri Cole. Learn more about this episode at terricole.com/256

Duration:00:22:08

255 What's YOUR Love Language? (And why it matters!)

8/18/2020
I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language, how you can use the platinum rule in your relationship. "Love speaks. but not only in words." - Terri Cole.

Duration:00:27:23

254 How to Not Raise a Codependent

8/11/2020
I talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more. "Codependency is the rotten foundation that bad relationships are built upon." - Terri Cole. Learn more about this episode at terricole.com/254

Duration:00:16:12

253 Dr. Casandra “Coach Cass” Henriquez - Love Coach, Matchmaker, and Bestselling Author

8/7/2020
As an intuitive love coach and matchmaker for successful women, Coach Cass is an amazing speaker, TedX presenter, and writer. "A dream delayed is not a dream denied." - Dr. Casandra Henriquez. Learn more about this episode at terricole.com/253

Duration:00:20:01

252 Sana Powell - Diverse and Inclusive Mental Health Awareness

7/31/2020
Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health. "It's very easy to bypass vulnerability by just staying within our comfort zone. If we only talk about things that we are comfortable with or that we feel we are experts on, you might feel good on a day to day basis, but you will never grow." - Sana Powell. Learn more about this episode at terricole.com/252

Duration:00:31:31

251 How to Own Your Happiness

7/7/2020
We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day. "If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." - Terri Cole. Learn more about this episode at terricole.com/251

Duration:00:20:19

250 Are You Codependent? with Mark Groves

6/30/2020
Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. "If you have to become a private investigator while being in a relationship, you are codependent." - Mark Groves. Learn more about this episode at terricole.com/250

Duration:00:50:39

249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment

6/29/2020
My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are not alone, you heal faster." - Christine Gutierrez. Learn more about this episode at terricole.com/249

Duration:00:25:56